Neighborful Station

Michael Sperger
  • 5.0 (6)
  • FICTION
  • UPDATED WEEKLY

Neighborful Station is a story-based guided meditation, set in a small town that is big enough for all of us. Once a week, 10-12 minutes at a time, you are invited to visit.

  1. Sleep Edition: Unresolved

    4D AGO · BONUS

    Sleep Edition: Unresolved

    You attend a gathering at the Union Hall called Unresolved, where you learn about the many ⁠types of rest⁠ that are available to You. With the Sleep Editions of Neighborful Station, we tell our story, and then continue the soundscape for a full hour, so you can fall asleep. Sweet dreams. (Sleep timer instructions for⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.) Neighborful Station is powered by You, our listeners. We invite you to join us as a Neighborful Station Town Resident. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review our member benefits and to sign up. The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠transcript for this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is also available. This episode was inspired by the work of Dr. Saundra Dalton-Smith and her ⁠Rest Types framework⁠. Special thanks to freesound_community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay Sounds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for numerous contributions to this episode. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The following sounds are used with permission from Freesound.org under Creative Commons 0, Attribution, or Sampling+ licenses: ⁠stove top coffee espresso.wav⁠ by Alex_hears_things ⁠Indoor Playground Ambience⁠ by Nielsvdb ⁠Indoor Crowd Holiday Craft Fair Mix 3 December 5 2020⁠ by kvgarlic ⁠ModernSewingMachine.wav⁠ by tlipfert ⁠Small Crowd Walla⁠ by IENBA ⁠Closing Door.wav⁠ by Flem0527 ⁠Woman clearing throat⁠ by andrutzab ⁠Winter Wind & Rain⁠ by lakewoodsound ⁠red fox screeching.mp3⁠ by craigsays ⁠Sparrow CD⁠ by George_Papargyris ⁠small group laugh 7.flac⁠ by tim.kahn

    1 hr
  2. Unresolved

    4D AGO

    Unresolved

    You attend a gathering at the Union Hall called Unresolved, where you learn about the many types of rest that are available to You. Neighborful Station is powered by You, our listeners. We invite you to join us as a Neighborful Station Town Resident. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review our member benefits and to sign up. The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠transcript for this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is also available. This episode was inspired by the work of Dr. Saundra Dalton-Smith and her Rest Types framework. Special thanks to freesound_community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay Sounds ⁠⁠⁠⁠⁠⁠⁠⁠⁠for numerous contributions to this episode. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The following sounds are used with permission from Freesound.org under Creative Commons 0, Attribution, or Sampling+ licenses: stove top coffee espresso.wav by Alex_hears_things Indoor Playground Ambience by Nielsvdb Indoor Crowd Holiday Craft Fair Mix 3 December 5 2020 by kvgarlic ModernSewingMachine.wav by tlipfert Small Crowd Walla by IENBA Closing Door.wav by Flem0527 Woman clearing throat by andrutzab Winter Wind & Rain by lakewoodsound red fox screeching.mp3 by craigsays Sparrow CD by George_Papargyris small group laugh 7.flac by tim.kahn

    13 min
  3. From the Vault: Sleep Edition for Bike Bus

    JAN 3 · BONUS

    From the Vault: Sleep Edition for Bike Bus

    From the Vault, originally aired in September 2025: You welcome your new neighbors to town, as their son Moose gets ready for the Middle School Bike Bus. With the Sleep Editions of Neighborful Station, we tell our story, and then continue the soundscape for a full hour, so you can fall asleep. Sweet dreams. (Sleep timer instructions for⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.) Have you joined us yet as a Neighborful Station Town Resident? ⁠⁠⁠⁠Visit our website⁠⁠⁠⁠ to review our member benefits and to sign up. The ⁠⁠⁠⁠⁠⁠⁠⁠transcript for this episode⁠⁠⁠⁠⁠⁠⁠⁠ is also available. Special thanks to freesound_community at ⁠⁠⁠⁠⁠Pixabay Sounds⁠⁠⁠⁠⁠ for numerous contributions to the soundscape of this episode. The following sounds from freesound.org have been used with permission under Creative Commons 0 or Attribution licenses: ⁠Birds forest woodpecker.wav⁠ by Amoek ⁠210527 Warbling Vireo, calls, Raymore Park TORONTO, 6pm.wav⁠ by TRP ⁠WindyLeaves⁠ by TimOut789 ⁠workers pick lettuce from field and put in plastic crates spanish voices and distant highway3 CA, USA.flac⁠ by kyles ⁠Knock on the door 2⁠ by deleted_user_4772965 ⁠Thumping/walking from upstairs⁠ by wlabarron ⁠AMB-Cafeteria,Walla,Plates,Chair,Movements-Barcelona,Spain-25Dec2024,1130H⁠ by soundandmelodies ⁠181120 Walking running up and down stairs old house LONDON ON.flac⁠ by TRP ⁠Asheville - Biltmore Ave. - 4/26/2014⁠ by Hitrison ⁠kids fooling around outside shouting ohhhh India.flac⁠ by kyles ⁠Kids_playing_school.wav⁠ by rui_aires ⁠Suburb ambience 8pm sept 160924_0975.flac⁠ by klankbeeld ⁠Calm autumn forest NL 201106_0204.flac⁠ by klankbeeld

    1 hr
  4. From the Vault: Bike Bus

    JAN 3 · BONUS

    From the Vault: Bike Bus

    From the Vault, originally aired in September 2025: You welcome your new neighbors to town, as their son Moose gets ready for the Middle School Bike Bus. Have you joined us yet as a Neighborful Station Town Resident? ⁠⁠⁠⁠Visit our website⁠⁠⁠⁠ to review our member benefits and to sign up. The ⁠⁠⁠⁠⁠⁠⁠⁠transcript for this episode⁠⁠⁠⁠⁠⁠⁠⁠ is also available. Special thanks to freesound_community at ⁠⁠⁠⁠⁠Pixabay Sounds⁠⁠⁠⁠⁠ for numerous contributions to the soundscape of this episode. The following sounds from freesound.org have been used with permission under Creative Commons 0 or Attribution licenses: ⁠Birds forest woodpecker.wav⁠ by Amoek ⁠210527 Warbling Vireo, calls, Raymore Park TORONTO, 6pm.wav⁠ by TRP ⁠WindyLeaves⁠ by TimOut789 ⁠workers pick lettuce from field and put in plastic crates spanish voices and distant highway3 CA, USA.flac⁠ by kyles ⁠Knock on the door 2⁠ by deleted_user_4772965 ⁠Thumping/walking from upstairs⁠ by wlabarron ⁠AMB-Cafeteria,Walla,Plates,Chair,Movements-Barcelona,Spain-25Dec2024,1130H⁠ by soundandmelodies ⁠181120 Walking running up and down stairs old house LONDON ON.flac⁠ by TRP ⁠Asheville - Biltmore Ave. - 4/26/2014⁠ by Hitrison ⁠kids fooling around outside shouting ohhhh India.flac⁠ by kyles ⁠Kids_playing_school.wav⁠ by rui_aires ⁠Suburb ambience 8pm sept 160924_0975.flac⁠ by klankbeeld ⁠Calm autumn forest NL 201106_0204.flac⁠ by klankbeeld

    11 min
  5. From the Vault: Sleep Edition for Alumni Weekend

    12/27/2025 · BONUS

    From the Vault: Sleep Edition for Alumni Weekend

    From the Vault: You spend the day in the company of Liz, the featured speaker at this year's Neighborful Station Alumni Weekend. (Sleep timer instructions for⁠⁠ ⁠iPhone⁠⁠⁠ and⁠⁠ ⁠Spotify⁠⁠⁠.) Have you joined us yet as a Neighborful Station Town Resident? ⁠⁠⁠⁠Visit our website⁠⁠⁠⁠ to review our member benefits and to sign up. The ⁠⁠⁠⁠⁠⁠⁠⁠transcript for this episode⁠⁠⁠⁠⁠⁠⁠⁠ is also available. This week's episode was inspired by the ⁠Connective Tissue newsletter⁠, and by ⁠Mister Rogers' acceptance speech⁠ at the 1997 Emmy Awards. Special thanks to freesound_community at ⁠Pixabay Sounds⁠ for numerous contributions to the soundscape of this episode. Pipe and Drum by ⁠inchadney at freesound.org⁠. Fur Elise by ⁠⁠DonceaMusic at AudioJungle⁠⁠. Quiet Library background sound by ⁠Bathulile231236 at freesound.org⁠.

    1 hr
  6. From the Vault: Alumni Weekend

    12/27/2025 · BONUS

    From the Vault: Alumni Weekend

    From the Vault, originally aired in May 2025: You spend the day in the company of Liz, the featured speaker at this year's Neighborful Station Alumni Weekend. Have you joined us yet as a Neighborful Station Town Resident? ⁠⁠⁠⁠Visit our website⁠⁠⁠⁠ to review our member benefits and to sign up. The ⁠⁠⁠⁠⁠⁠⁠⁠transcript for this episode⁠⁠⁠⁠⁠⁠⁠⁠ is also available. This week's episode was inspired by the ⁠Connective Tissue newsletter⁠, and by ⁠Mister Rogers' acceptance speech⁠ at the 1997 Emmy Awards. Special thanks to freesound_community at ⁠Pixabay Sounds⁠ for numerous contributions to the soundscape of this episode. Pipe and Drum by ⁠inchadney at freesound.org⁠. Fur Elise by ⁠⁠DonceaMusic at AudioJungle⁠⁠. Quiet Library background sound by ⁠Bathulile231236 at freesound.org⁠.

    10 min
  7. Sleep Edition: Jolabokaflod

    12/20/2025 · BONUS

    Sleep Edition: Jolabokaflod

    You and your Mom head to Grace and Matthew's house to take part in a cherished holiday tradition. With the Sleep Editions of Neighborful Station, we tell our story, and then continue the soundscape for a full hour, so you can fall asleep. Sweet dreams. (Sleep timer instructions for⁠⁠⁠⁠⁠⁠⁠⁠ ⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠.) Neighborful Station is powered by You, our listeners. We invite you to join us as a Neighborful Station Town Resident. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review our member benefits and to sign up. The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠transcript for this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is also available. Special thanks to freesound_community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay Sounds ⁠⁠⁠⁠⁠⁠⁠⁠⁠for numerous contributions to this episode. The song ⁠"Veni, Veni Emmanuel"⁠ performed by Peter Zagar appears courtesy of Wikimedia Commons, and is used with permission. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The following sounds are used with permission from Freesound.org under Creative Commons 0, Attribution, or Sampling+ licenses: ⁠Streetcar in Munich, called Tram, inside, drive and stops⁠ by breiti ⁠Subway Station Chime⁠ by plasterbrain ⁠Calm city-canal s-Hertogenbosch 150227_00 AB30.flac⁠ by klankbeeld ⁠⁠pineforest 0-2 bft winter130213_00.flac⁠⁠ by klankbeeld ⁠Mishio Bern Kitchen and Restaurant⁠ by Strannix1979 ⁠Todler Laughing.wav⁠ by Stevious42 ⁠Fireplace.wav⁠ by inchadney ⁠Ticking Grandfather Clock⁠ by nightcustard ⁠OLD CLOCK_ Longcase Grandfather Clock. Clock Strike and Sound Effect(SFX).wav⁠ by GuntherDorksen ⁠⁠⁠⁠⁠Toddler_Voice_Random_Chatter⁠⁠⁠⁠ by Manim8

    1 hr
  8. Jolabokaflod

    12/20/2025

    Jolabokaflod

    You and your Mom head to Grace and Matthew's house to take part in a cherished holiday tradition. Neighborful Station is powered by You, our listeners. We invite you to join us as a Neighborful Station Town Resident. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review our member benefits and to sign up. The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠transcript for this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is also available. Special thanks to freesound_community at ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay Sounds ⁠⁠⁠⁠⁠⁠⁠⁠for numerous contributions to this episode. The song "Veni, Veni Emmanuel" performed by Peter Zagar appears courtesy of Wikimedia Commons, and is used with permission. ⁠⁠⁠⁠⁠⁠⁠⁠⁠The following sounds are used with permission from Freesound.org under Creative Commons 0, Attribution, or Sampling+ licenses: Streetcar in Munich, called Tram, inside, drive and stops by breiti Subway Station Chime by plasterbrain Calm city-canal s-Hertogenbosch 150227_00 AB30.flac by klankbeeld ⁠pineforest 0-2 bft winter130213_00.flac⁠ by klankbeeld Mishio Bern Kitchen and Restaurant by Strannix1979 Todler Laughing.wav by Stevious42 Fireplace.wav by inchadney Ticking Grandfather Clock by nightcustard OLD CLOCK_ Longcase Grandfather Clock. Clock Strike and Sound Effect(SFX).wav by GuntherDorksen ⁠⁠Toddler_Voice_Random_Chatter⁠⁠⁠ by Manim8

    12 min
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5
out of 5
6 Ratings

About

Neighborful Station is a story-based guided meditation, set in a small town that is big enough for all of us. Once a week, 10-12 minutes at a time, you are invited to visit.

Information

  • Creator
    Michael Sperger
  • Years Active
    2025 - 2026
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Michael Sperger
  • Show Website
    Neighborful Station