Notes To Young People

NTYP

We help young people navigate the nuances of dating so that they may realize their value and find long lasting, loving relationships with compatible partners. This podcast, hosted by a Caribbean family of 3 different generations, is packed with debates of life & love including plenty of questions to ask a potential partner, red flags, green flags, relationship advice and creative places to find somebody new.  Take out your notepads, you're going to wish you knew this sooner! #RelationshipTactics #RelationshipHacks #FamilyPodcast  #selfworth #caribbeanpodcast #WestIndianLove #CaribbeanFamily #LovePodcast #YoutubePodcast #findinglove #findingyourspouse  #datingtips #younglove  #adviceforyoungwomen #adviceforyoungmen #Antigua #StayingPower 

  1. Sep 29

    You should NEED Your Partner? (Interdependence)

    Send us Fan Mail How much should you actually depend on your partner? In Part 1 of our conversation about independence in relationships, we talked about maintaining your individuality and making sure you don't lose yourself when you fall in love. Now we're talking about the other side of the equation: interdependence. Because being independent doesn't mean you have to do everything alone. In this episode of Notes To Young People, we're getting real about the ways we rely on our partners — from emotional support and advice to finances, fixing things, problem-solving, planning, and simply having someone who can say, “I got it.” But where is the line between healthy dependence and codependency? We talk about: ❤️ Why you should be able to lean on your partner without losing your independence 🧠 How a partner can help you see your blind spots and remind you of your value 💬 Why having someone to talk to can be just as important as practical help 💰 Financial independence vs. allowing your partner to support you 🚗 The everyday things we depend on our partners to handle 🤝 What it actually means to have a dependable partner 🛠️ Why knowing how to solve problems — or knowing who to call — matters in a relationship 📱 The importance of having a network outside of your romantic relationship ⚖️ Codependency vs. interdependence 🌱 Why you should continue working toward your “dream self” even while you're building a life with someone We also get into what women and men may look for when choosing someone they can trust, rely on, and build a life with — and why effort, responsibility, resourcefulness, and being able to show up when things get difficult can matter just as much as romantic chemistry. Because a healthy relationship isn't two people becoming one person. It's two whole people choosing to lean on each other without completely losing themselves. That's the conversation. At Notes To Young People, we're not here to pretend we have every answer. We're sharing real conversations, real experiences, different generations, and the lessons we wish somebody had taught us sooner — so young women and men can make more informed choices when it comes to dating, relationships, love, marriage, and building a healthy long-term partnership. 💬 QUESTION FOR YOU: What is ONE thing you believe you should be able to depend on your partner for? Tell us: How do you stay independent while still allowing yourself to depend on someone you love? 👍 Like this episode if you enjoyed the conversation 💬 Comment your thoughts — we want to hear your perspective 📲 Share this with someone who is dating, in a relationship, or thinking about their future 🔔 Subscribe to Notes To Young People for more real conversations about dating, love, relationships, and life. #NotesToYoungPeople #RelationshipAdvice #HealthyRelationships #Interdependence #DatingAdvice #Relationships #RelationshipGoals #HealthyLove If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople 1-on-1 Relationship Coaching 👇 https://buymeacoffee.com/notestoyoungpeople/e/388989  🎙️ Watch us on YouTube: https://www.youtube.com/watch?v=RKK4Tfh1Woc&list=PLVIDlNqutznlMaUo5dOFyetbmXKeZS2BW  ♡ Follow us on Instagram  @NotesToYoungPeople https://www.instagram.com/notestoyoungpeople/# ♡ Follow us on TikTok @NotesToYoungPeople https://www.tiktok.com/@notestoyoungpeople?lang=en ♡ Follow us on Twitter @NTYPpodcast https://x.com/NTYPpodcast ♡ BUSINESS & ENQUIRY EMAIL NotesToYoungPeoplePodcast@gmail.com ...

  2. Sep 29

    #AskDenise (Ep.1) The Pressure Women Face

    Send us Fan Mail Welcome to Episode 1 of #AskDenise — where your Internet Aunty answers your questions about life, love, relationships, family, money, and everything in between. For our first episode, Denise gets into a BIG one: marriage, children, divorce, financial independence, and the pressure women face to follow a certain path. After being married for 20 years, raising four children before divorce, and entering into a now 10 year relationship, Denise shares what she learned from her own experience — including why she believes you should always have your own money, why you shouldn't have children just because you expect them to take care of you when you're older,  and what she thinks about the “trad wife” lifestyle. She also answers a question from someone whose parents are still living together despite being separated, and talks about how parents' relationships can shape the way their children view love and marriage. And, as always, Denise has opinions. 😂 💬 What should Denise answer next?  ASK DENISE is a new series. If you have a question you'd like Denise to answer in a future episode, leave it in the comments. If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople 1-on-1 Relationship Coaching 👇 https://buymeacoffee.com/notestoyoungpeople/e/388989  🎙️ Watch us on YouTube: https://www.youtube.com/watch?v=RKK4Tfh1Woc&list=PLVIDlNqutznlMaUo5dOFyetbmXKeZS2BW  ♡ Follow us on Instagram  @NotesToYoungPeople https://www.instagram.com/notestoyoungpeople/# ♡ Follow us on TikTok @NotesToYoungPeople https://www.tiktok.com/@notestoyoungpeople?lang=en ♡ Follow us on Twitter @NTYPpodcast https://x.com/NTYPpodcast ♡ BUSINESS & ENQUIRY EMAIL NotesToYoungPeoplePodcast@gmail.com ...

  3. May 29

    Are You Losing Yourself In Relationships?

    Send us Fan Mail Is it possible to love someone deeply without completely losing yourself? 💔 In this episode of Notes to Young People, we dive heavy into the battle between hyper-independence and codependency in modern relationships. Our childhood friend Rebecca joins the couch to share how she navigates a 7-year age gap with her boyfriend, why she had to stay single to "figure herself out" , and the exact habits required to keep your individuality alive while sharing a life with someone else. We talk about everything from the psychology of "parallel play", the absolute necessity of financial independence for women, to calling out the subtle red flags when a partner secretly tries to control your schedule. If you've ever struggled to balance your dream self with your relationship status... or If you've ever thought  “Am I losing myself in this relationship?”... or If you've wondered “How do healthy couples balance independence and closeness?” THIS CONVERSATION IS FOR YOU! Our family debates: -how relationships can change people -maintaining your identity while in love -healthy vs unhealthy attachment -independence in long-term relationships -becoming the version of yourself someone else wants 🔔 Subscribe to Notes to Young People for unfiltered discussions of life, love, and adulting! #NotesToYoungPeople #ModernDating #RelationshipAdvice #Independence #LoveBombing #ParallelPlay #FinancialIndependence #Relationships #DatingAdvice #Codependency #HealthyRelationships #RelationshipPodcast #LoveAdvice #YoungAdults #SelfWorth #Interdependence #IndependenceInRelationships  If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople 1-on-1 Relationship Coaching 👇 https://buymeacoffee.com/notestoyoungpeople/e/388989  🎙️ Watch us on YouTube: https://www.youtube.com/watch?v=RKK4Tfh1Woc&list=PLVIDlNqutznlMaUo5dOFyetbmXKeZS2BW  ♡ Follow us on Instagram  @NotesToYoungPeople https://www.instagram.com/notestoyoungpeople/# ♡ Follow us on TikTok @NotesToYoungPeople https://www.tiktok.com/@notestoyoungpeople?lang=en ♡ Follow us on Twitter @NTYPpodcast https://x.com/NTYPpodcast ♡ BUSINESS & ENQUIRY EMAIL NotesToYoungPeoplePodcast@gmail.com ...

  4. Feb 26

    Can You REALLY Be Friends With Your Ex?!

    Send us Fan Mail Can you really be friends with your ex — or is it a relationship dealbreaker? In this episode of Notes To Young People, we have an honest, unfiltered conversation about dating someone who’s still close with their ex, whether that’s a red flag, and what healthy boundaries actually look like. We discuss: – Would we continue dating someone who’s close friends with their ex? – Are we okay with our partners being friends with their exes? – What boundaries should exist in friendships with an ex? – Are we friends with any of our exes — and why or why not? – Should you ever stay in a relationship if an ex is still in the picture? This conversation is for anyone navigating modern dating, healing after breakups, or questioning what’s normal versus what’s not acceptable in relationships. 💬 Let us know in the comments: Can YOU be friends with your ex — yes or no? 📌 Subscribe for honest conversations on love, self-worth, dating, and relationships. #FriendsWithYourEx #RelationshipBoundaries #DatingAdvice #ModernDating #RedFlags #RelationshipTalk #Exes #HealthyRelationships #LoveAndBoundaries #NotesToYoungPeople If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople 1-on-1 Relationship Coaching 👇 https://buymeacoffee.com/notestoyoungpeople/e/388989  🎙️ Watch us on YouTube: https://www.youtube.com/watch?v=RKK4Tfh1Woc&list=PLVIDlNqutznlMaUo5dOFyetbmXKeZS2BW  ♡ Follow us on Instagram  @NotesToYoungPeople https://www.instagram.com/notestoyoungpeople/# ♡ Follow us on TikTok @NotesToYoungPeople https://www.tiktok.com/@notestoyoungpeople?lang=en ♡ Follow us on Twitter @NTYPpodcast https://x.com/NTYPpodcast ♡ BUSINESS & ENQUIRY EMAIL NotesToYoungPeoplePodcast@gmail.com ...

  5. Feb 26

    Attraction VS. Control

    Send us Fan Mail 💬 Join the conversation: Where do you draw the line between attraction and control? 👇  In this powerful Notes To Young People conversation, we unpack the difference between healthy preferences,  and controlling behavior in relationships. From gym habits, hairstyles, nails, and fashion choices to confidence, self-esteem, and identity — we discuss why self-maintenance should always be for YOU, not to transform yourself into something your partner wants. We talk openly about: 🪞 Maintaining your appearance to your own standard 🍎 When doing something your partner likes is healthy — and when it crosses a line 📈 People who choose low self-esteem individuals as partners for control ✨ Confidence, identity, and refusing to water yourself down 🔎 The pressure to “dress down” or shrink yourself in relationships 🗣️ How different personality types (introverted vs expressive) can impact communication and expectations ❤️ Loving someone without losing who you are This episode is about self-worth, boundaries, and building relationships where you’re fully accepted by both yourself and your partner— not edited. 🎙️ Notes To Young People is a multi-generational podcast hosted by a Caribbean 🇦🇬 mom from Antigua and her adult children, offering honest conversations about love, identity, confidence, and healthy relationships. 💬 Join the conversation: Where do you draw the line between attraction and control? 👇  👍 Like, comment, and subscribe for more real conversations about love and self-respect. If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople 1-on-1 Relationship Coaching 👇 https://buymeacoffee.com/notestoyoungpeople/e/388989  🎙️ Watch us on YouTube: https://www.youtube.com/watch?v=RKK4Tfh1Woc&list=PLVIDlNqutznlMaUo5dOFyetbmXKeZS2BW  ♡ Follow us on Instagram  @NotesToYoungPeople https://www.instagram.com/notestoyoungpeople/# ♡ Follow us on TikTok @NotesToYoungPeople https://www.tiktok.com/@notestoyoungpeople?lang=en ♡ Follow us on Twitter @NTYPpodcast https://x.com/NTYPpodcast ♡ BUSINESS & ENQUIRY EMAIL NotesToYoungPeoplePodcast@gmail.com ...

  6. 11/13/2025

    Pregnancy, Postpartum & Parenting 📊👶🏻

    Send us Fan Mail In this episode of Notes To Young People, Topics include:  ✨ Parenting Styles – Single vs partnered parenting, co-parenting tips, and finding balance  🤱 Motherhood Realities – Balancing life, love, & kids  🤰 Pregnancy & Labor – Experiences, symptoms, birth stories, & recovery 🍼 Postpartum Life – Body changes, breastfeeding, & Postpartum Depression 👨‍👩‍👧‍👦 Partnerships & Parenting – How shared responsibilities impact raising kids & building a strong family  💰 Financial VS. Hands-On Support – Why both money & active parenting matter 💍 Relationships – Importance of marriage, long-term commitment, & partnership dynamics 👶 Early Childhood – Raising kids, practical advice, & lessons learned 🧠 Raising Neurodivergent Children – Supporting children w/ autism, early intervention strategies, & Tylenol (acetaminophen)  RACE BASED CLINICAL TOOLS 1. Why Clinicians Are Reconsidering Race-Based Algorithms  2. The Evidence on Race-Based Clinical Algorithms    COLOSTRUM & ECZEMA 1. Colostrum Benefits for Skin 2. New Hope for Patients with Eczema 3. Anti-Inflammatory and Anti-Allergic Properties of Colostrum If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople 1-on-1 Relationship Coaching 👇 https://buymeacoffee.com/notestoyoungpeople/e/388989  🎙️ Watch us on YouTube: https://www.youtube.com/watch?v=RKK4Tfh1Woc&list=PLVIDlNqutznlMaUo5dOFyetbmXKeZS2BW  ♡ Follow us on Instagram  @NotesToYoungPeople https://www.instagram.com/notestoyoungpeople/# ♡ Follow us on TikTok @NotesToYoungPeople https://www.tiktok.com/@notestoyoungpeople?lang=en ♡ Follow us on Twitter @NTYPpodcast https://x.com/NTYPpodcast ♡ BUSINESS & ENQUIRY EMAIL NotesToYoungPeoplePodcast@gmail.com ...

  7. 10/10/2025

    Having Children 🤰 🍼 (Is marriage even necessary?)

    Send us Fan Mail Before you bring a child into this world… listen to this. 👶🏽💭 ✨ Are you really ready for kids? In this episode of Notes To Young People, we dive deep with REAL scenarios into one of life’s biggest decisions: when and how to start a family! This raw and unfiltered discussion covers: 💬 The realities of single parenthood vs married parenting ✅ 14 Things to Check Off Before Having Kids  💰 How to know if you’re financially, mentally, and emotionally ready 💞 17 Traits of a Great Co-Parent (and what red flags to avoid) 🍼 Pregnancy, postpartum realities, and parenting expectations 💔 Divorce, custody, and what happens when one parent checks out ❤️‍🔥 Blending families & dating people with kids — the dos and don’ts 🏠 Why you should always have your own money and backup plan This is the conversation young people NEED to hear before making one of the biggest decisions of their lives. 💡 👉🏽 Don’t forget to LIKE, SUBSCRIBE, and SHARE this podcast with someone who needs it. If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople 1-on-1 Relationship Coaching 👇 https://buymeacoffee.com/notestoyoungpeople/e/388989  🎙️ Watch us on YouTube: https://www.youtube.com/watch?v=RKK4Tfh1Woc&list=PLVIDlNqutznlMaUo5dOFyetbmXKeZS2BW  ♡ Follow us on Instagram  @NotesToYoungPeople https://www.instagram.com/notestoyoungpeople/# ♡ Follow us on TikTok @NotesToYoungPeople https://www.tiktok.com/@notestoyoungpeople?lang=en ♡ Follow us on Twitter @NTYPpodcast https://x.com/NTYPpodcast ♡ BUSINESS & ENQUIRY EMAIL NotesToYoungPeoplePodcast@gmail.com ...

  8. 08/10/2025

    When to Leave 😢 (Part 3)

    Send us Fan Mail How do you really know when it’s time to walk away from a relationship? In this final part of our “When to Leave” series, we’re diving deep into more dealbreakers — the kind that shake your peace, disturb your spirit, and make you question who you’ve become in love. From bad communication and selfishness, to secret families and affair babies (yes, we said it!), we’re calling out the red flags that we personally would NEVER put up with. Some of these are rapid-fire rounds, some are full-on, detailed discussions — but all of them are REAL. We know everybody’s line in the sand looks different, but if you find yourself nodding “yes” to too many of these… it might be time to ask yourself some hard questions. 🛑 Have you changed for the worse? 🛑 Can you be your full self? 🛑 Would you want your kids to turn out like them? 🛑 If they didn't change those flaws you tolerate in the next 10 years, would you like how your future looks? Let’s talk about it. ✨ This episode is raw, honest, and straight from the heart — from a Caribbean mama and her grown kids, sharing love, life, and hard-earned wisdom across generations. 💬 Drop a comment if you’ve ever had to walk away... or if we missed one! 💜 DOMESTIC VIOLENCE RESOURCES 💜 🇺🇸  - https://www.thehotline.org 🇬🇧  - https://refuge.org.uk/ 🌍  - https://nomoredirectory.org/  🔔 Subscribe for more candid relationship talk, life advice, and spicy, but soulful debates from the Notes To Young People family. If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople 1-on-1 Relationship Coaching 👇 https://buymeacoffee.com/notestoyoungpeople/e/388989  🎙️ Watch us on YouTube: https://www.youtube.com/watch?v=RKK4Tfh1Woc&list=PLVIDlNqutznlMaUo5dOFyetbmXKeZS2BW  ♡ Follow us on Instagram  @NotesToYoungPeople https://www.instagram.com/notestoyoungpeople/# ♡ Follow us on TikTok @NotesToYoungPeople https://www.tiktok.com/@notestoyoungpeople?lang=en ♡ Follow us on Twitter @NTYPpodcast https://x.com/NTYPpodcast ♡ BUSINESS & ENQUIRY EMAIL NotesToYoungPeoplePodcast@gmail.com ...

About

We help young people navigate the nuances of dating so that they may realize their value and find long lasting, loving relationships with compatible partners. This podcast, hosted by a Caribbean family of 3 different generations, is packed with debates of life & love including plenty of questions to ask a potential partner, red flags, green flags, relationship advice and creative places to find somebody new.  Take out your notepads, you're going to wish you knew this sooner! #RelationshipTactics #RelationshipHacks #FamilyPodcast  #selfworth #caribbeanpodcast #WestIndianLove #CaribbeanFamily #LovePodcast #YoutubePodcast #findinglove #findingyourspouse  #datingtips #younglove  #adviceforyoungwomen #adviceforyoungmen #Antigua #StayingPower