Let’s Talk Hope: Ending the Stigma around Suicide

Prof. Pooja Saini, LJMU / Innobella Media
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Let’s Talk Hope: Ending the Stigma around Suicide is a powerful podcast series dedicated to opening conversations around suicide prevention, mental health, and community support. Hosted by Gemma Cutting and Professor Pooja Saini, each episode features real stories, expert insights and practical solutions to break the stigma surrounding suicide. From barbershops to postvention support, menopause to crisis intervention, this series highlights the voices of those with lived experience and the importance of hope, awareness and action in saving lives.

  1. S2 E08 - From Grief to Growth: Parenting Through the Unthinkable

    Mar 30

    S2 E08 - From Grief to Growth: Parenting Through the Unthinkable

    In this episode of Let's Talk Hope, Pooja speaks with Anna Bignell, a widow who lost her husband to suicide and is now raising their twin daughters. Anna shares her journey through grief, the challenges of parenting after such a loss, and the importance of creating safe spaces for her children to express their feelings. She discusses the significance of community support, the resources available for those bereaved by suicide, and the proactive steps she has taken to ensure her daughters receive the help they need. The conversation emphasizes the need for open dialogue about mental health and the importance of resilience in navigating life's challenges. Takeaways — Grief by suicide is uniquely intense and layered. — Creating a safe space for children is crucial. — Support specific to bereavement by suicide is important. — Community support can significantly aid in healing. — Open dialogue about feelings helps in processing grief. — Finding a supportive tribe is essential for recovery. — Teaching resilience can empower children in tough times. — Proactive seeking of support is vital for well-being. — Maintaining routines can help children cope with loss. — Alfie Squad provides valuable support for bereaved children. Chapters 00:00 Introduction to Anna's Journey 01:41 Navigating Grief by Suicide 06:28 Creating Safe Spaces for Children 12:10 The Importance of Community Support 16:33 Finding Your Tribe 22:45 Teaching Resilience to Children 30:49 Alfie Squad and Ongoing Support More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: https://www.bbc.co.uk/actionline/  Papyrus: https://www.papyrus-uk.org/ Samaritans: https://www.samaritans.org/ Shout: https://giveusashout.org/ Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ James’ Place: https://www.jamesplace.org.uk/ Hub of Hope: https://hubofhope.co.uk/ Alfie’s Squad: https://alfiessquad.org/ Amparo: https://amparo.org.uk/  WAY Widowed & Young: https://www.widowedandyoung.org.uk/  The Martin Gallier Project: https://www.themartingallierproject.org  Credits Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University Produced and distributed by Innobella Media Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

    35 min
  2. S2 E07 - When the Parent is Suicidal: The Hidden Role of Child Carers

    Mar 23

    S2 E07 - When the Parent is Suicidal: The Hidden Role of Child Carers

    In this episode of Let's Talk Hope, Jill Love shares her experience as a child carer for her mother, who struggled with mental health issues after the death of Jill's father. The conversation explores the challenges faced by child carers, the lack of support systems, and the importance of community services. Jill emphasises the need for training in the beauty industry to recognize and address mental health issues among clients. The episode concludes with a call to action for better support for child carers and their families. Takeaways — Jill became her mother's partner after her father's death. — Child carers often face significant emotional burdens. — There was a lack of support for Jill during her childhood. — Community services can provide essential support for mental health. — Distraction techniques can help manage anxiety and depression. — The beauty industry can play a role in mental health awareness. — Training for beauty professionals is crucial for recognising mental health issues. — Navigating caregiving can be challenging for young adults. — Support systems for child carers are often inadequate. — There is a need for more research and advocacy for child carers. Chapters 00:00 Introduction to Child Carers and Mental Health 03:01 Jill's Journey as a Child Carer 05:50 The Need for Support Systems 09:14 The Role of Community Services 12:03 Distraction Techniques and Their Importance 14:59 The Beauty Industry's Role in Mental Health 17:47 Navigating Caregiving and Personal Life 21:11 Conclusion and Call to Action More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: https://www.bbc.co.uk/actionline/  Papyrus: https://www.papyrus-uk.org/ Samaritans: https://www.samaritans.org/ Shout: https://giveusashout.org/ Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ James’ Place: https://www.jamesplace.org.uk/ Hub of Hope: https://hubofhope.co.uk/ Alfie’s Squad: https://alfiessquad.org/ Amparo: https://amparo.org.uk/  WAY Widowed & Young: https://www.widowedandyoung.org.uk/  The Martin Gallier Project: https://www.themartingallierproject.org  Credits Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University Produced and distributed by Innobella Media Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

    27 min
  3. S2 E06 - Adverse Childhood Experiences and Suicide Risk: Why Research Matters

    Mar 16

    S2 E06 - Adverse Childhood Experiences and Suicide Risk: Why Research Matters

    This episode of Let's Talk Hope discusses the critical issue of Adverse Childhood Experiences (ACEs) and their long-term impacts on mental health. The conversation highlights the importance of bridging research with real-world practice to ensure that findings lead to tangible improvements in support and prevention. Experts Sara Quick and Helen Mulholland share insights on the significance of collecting data on ACEs, the role of interventions in schools, and the necessity of building resilience in young people. The discussion emphasises the need for trauma-informed care and community support to address mental health challenges effectively. Takeaways — ACEs have significant impacts on mental health across the life course. — Research is essential for advocating for greater support and intervention. — Interventions in schools can help address self-harm and suicidal thoughts early. — Building resilience in children is crucial for their emotional health. — Trusted relationships with adults can improve children's wellbeing. — Community support is vital for addressing mental health issues. — Trauma-informed care should be integrated into everyday life. — Parents often feel lost when their children struggle with mental health. — Holistic approaches are necessary for effective mental health care. — Mentorship programs can foster community cohesion and support. Chapters 00:00 Introduction to Adverse Childhood Experiences (ACEs) 02:50 The Importance of Research in Public Health 05:45 Interventions in Schools: The ASPIRE Study 09:32 Building Resilience in Young People 12:55 The Role of Trusted Relationships 16:10 Community Support and Trauma-Informed Care 20:28 The Need for Holistic Approaches in Mental Health 23:47 Mentorship and Community Cohesion More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: https://www.bbc.co.uk/actionline/  Papyrus: https://www.papyrus-uk.org/ Samaritans: https://www.samaritans.org/ Shout: https://giveusashout.org/ Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ James’ Place: https://www.jamesplace.org.uk/ Hub of Hope: https://hubofhope.co.uk/ Alfie’s Squad: https://alfiessquad.org/ Amparo: https://amparo.org.uk/  WAY Widowed & Young: https://www.widowedandyoung.org.uk/  The Martin Gallier Project: https://www.themartingallierproject.org  Credits Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University Produced and distributed by Innobella Media Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

    29 min
  4. S2 E05 - Neurodiversity and Suicide: Listening to Lived Experience

    Mar 9

    S2 E05 - Neurodiversity and Suicide: Listening to Lived Experience

    In this episode of Let's Talk Hope, Pooja speaks with Claire Laroc, a senior suicide prevention therapist, and Trish, a mother of a young man who utilised the service at James’ Place. The conversation delves into the critical issues surrounding mental health support for young people, particularly those aged 16 to 17, and the challenges faced by parents navigating the mental health system. The discussion highlights the importance of immediate access to services, the role of neurodiversity in mental health, and the need for a supportive environment for both young people and their families. Takeaways — There is a significant gap in mental health support for 16 to 17 year olds. — Personal experiences can highlight systemic issues in mental health services. — Parental involvement in therapy can enhance the effectiveness of treatment. — Neurodiversity is prevalent among young people accessing mental health services. — Accessing mental health services can be a lengthy and frustrating process. — Immediate support is crucial for young people in crisis. — The financial implications of inadequate mental health services are substantial. — Age-appropriate care is essential for effective treatment. — The therapeutic environment can impact a young person's willingness to engage. — Feedback from young people can inform better practices in therapy. Chapters 00:00 Introduction to the Conversation 01:02 Addressing the Gap in Support for Young People 02:58 Personal Experiences with Mental Health Services 05:52 The Role of Parents in Therapy 08:49 Therapeutic Approaches for Young People 12:36 Neurodiversity and Mental Health 14:59 Challenges in Accessing Services 19:58 The Need for Immediate Support 22:44 The Financial Implications of Mental Health Services 26:45 The Importance of Age-Appropriate Care 30:55 Feedback and Progress in Therapy More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: https://www.bbc.co.uk/actionline/  Papyrus: https://www.papyrus-uk.org/ Samaritans: https://www.samaritans.org/ Shout: https://giveusashout.org/ Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ James’ Place: https://www.jamesplace.org.uk/ Hub of Hope: https://hubofhope.co.uk/ Alfie’s Squad: https://alfiessquad.org/ Amparo: https://amparo.org.uk/  WAY Widowed & Young: https://www.widowedandyoung.org.uk/  The Martin Gallier Project: https://www.themartingallierproject.org  Credits Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University Produced and distributed by Innobella Media Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

    33 min
  5. S2 E04 - You’re Not Alone: Peer Support for Parents of Suicidal Children

    Mar 2

    S2 E04 - You’re Not Alone: Peer Support for Parents of Suicidal Children

    This episode of Let's Talk Hope delves into the challenges faced by parents of children with neurodiversity and mental health issues. It highlights the importance of support groups, the emotional toll on parents, and the need for timely access to resources and training. The conversation emphasises the isolation many parents feel and the critical need for understanding and support from both peers and professionals. Takeaways — The Martin Gallier Project provides vital support for parents of children with mental health challenges. — Parent support groups help alleviate feelings of isolation among parents. — Feedback from parents indicates a strong need for safe spaces to discuss their experiences. — Training for parents, such as the ASSIST workshop, empowers them to support their children effectively. — Many parents feel overwhelmed by the lack of available support services. — Neurodiversity can lead to feelings of being misunderstood among children and their parents. — Timely diagnosis and intervention are crucial for effective support. — Parents often experience emotional distress due to their children's struggles. — Stigma surrounding mental health issues can hinder open conversations. — Continued advocacy for support services is essential for families in need. Chapters 00:00 Introduction to Parental Challenges in Neurodiversity 02:56 The Importance of Parent Support Groups 06:07 Feedback and Experiences from Parent Support Sessions 08:56 Training and Resources for Parents 12:12 Navigating the System: Accessing Support 14:57 Understanding Neurodiversity and Its Impact 17:55 The Role of Parents in Crisis Situations 20:46 The Need for Timely Diagnosis and Support 24:02 The Emotional Toll on Parents 27:02 Breaking the Stigma Around Mental Health 29:54 Conclusion: The Need for Continued Support and Awareness More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: https://www.bbc.co.uk/actionline/  Papyrus: https://www.papyrus-uk.org/ Samaritans: https://www.samaritans.org/ Shout: https://giveusashout.org/ Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ James’ Place: https://www.jamesplace.org.uk/ Hub of Hope: https://hubofhope.co.uk/ Alfie’s Squad: https://alfiessquad.org/ Amparo: https://amparo.org.uk/  WAY Widowed & Young: https://www.widowedandyoung.org.uk/  The Martin Gallier Project: https://www.themartingallierproject.org  Credits Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University Produced and distributed by Innobella Media Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

    39 min
  6. S2 E03 - Suicide Prevention in Schools: What New Guidance Means

    Feb 23

    S2 E03 - Suicide Prevention in Schools: What New Guidance Means

    In this episode of Let's Talk Hope, Professor Saini discusses the critical topic of suicide prevention in schools with experts Kate Henderson, Emma Ashworth and Joanna Johnson. They explore the MAPSS trial, the Breaking the Silence workshops, and the importance of equipping teachers and young people with the skills to address mental health issues. The conversation emphasizes the need for evidence-based practices, the role of families, and the implementation of new government guidance in the PSHE curriculum. The experts share insights on young people's perspectives, the importance of confidentiality, and the necessity of creating a supportive environment for open discussions about mental health. Takeaways — The MAPSS trial has involved nearly a thousand young people. — Breaking the Silence workshops have significantly increased confidence in spotting signs of distress. — Young people are eager to learn skills for future use in mental health situations. — Confidentiality concerns are common among young people seeking help. — Parental involvement is crucial in supporting young people's mental health. — Teachers need training to feel confident discussing mental health topics. — Evidence-based practices are essential for effective suicide prevention. — Creating a compassionate space encourages young people to open up. — Age-appropriate discussions about mental health should start early. — The new government guidance emphasizes the importance of suicide prevention in schools. Chapters 00:00 Introduction to Suicide Prevention in Schools 00:57 Overview of the MAPSS Trial 02:11 Breaking the Silence Workshops 03:05 Supporting Teachers in Crisis Situations 05:47 Building Relationships with Young People 09:09 Young People's Perspectives on Mental Health 11:02 Navigating Confidentiality and Support 13:53 The Role of Families in Suicide Prevention 16:48 Implementing New Government Guidance 20:02 The Importance of Research in Education 21:58 Final Thoughts on Age Appropriateness More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: https://www.bbc.co.uk/actionline/  Papyrus: https://www.papyrus-uk.org/ Samaritans: https://www.samaritans.org/ Shout: https://giveusashout.org/ Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ James’ Place: https://www.jamesplace.org.uk/ Hub of Hope: https://hubofhope.co.uk/ Alfie’s Squad: https://alfiessquad.org/ Amparo: https://amparo.org.uk/  WAY Widowed & Young: https://www.widowedandyoung.org.uk/  The Martin Gallier Project: https://www.themartingallierproject.org  Credits Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University Produced and distributed by Innobella Media Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

    27 min
  7. S2 E02 - In Care, At Risk: The Reality of Suicide for Looked-After Children

    Feb 16

    S2 E02 - In Care, At Risk: The Reality of Suicide for Looked-After Children

    In this episode of Let's Talk Hope, Pooja speaks with Fiona Wells from Patch about the often-overlooked topic of looked-after children and their mental health, particularly in relation to suicide prevention. Fiona shares her personal experiences as an adopted child and a social worker, discussing the complexities of identity, trauma, and the challenges faced by adoptive parents. The conversation highlights systemic failures in child welfare and the urgent need for trauma-informed care in social work. They also explore the importance of early conversations about mental health with children and the impact of parental mental health on family dynamics. Takeaways — Fiona Wells shares her journey as an adopted child. — Adoption can lead to complex feelings of identity and belonging. — The importance of trauma-informed care in social work is critical. — Children in the adoption system often face systemic neglect. — Suicidal ideation can be a coping strategy for children. — Early conversations about mental health are essential for children. — Parents of adopted children often face unique challenges and crises. — The need for support systems for adoptive parents is urgent. — Education on trauma should be a fundamental part of social work training. — Children's voices and experiences must be validated in the adoption process. Chapters 00:00 Introduction to the Topic of Adoption and Mental Health 03:05 Fiona's Personal Journey as an Adopted Child 05:49 The Challenges of Adoption and Parenting Adopted Children 09:10 Systemic Failures in Adoption and Child Welfare 11:59 The Need for Trauma-Informed Care in Social Work 14:56 Addressing Suicide Prevention in Children and Adolescents 17:47 The Importance of Early Conversations About Mental Health 21:02 Navigating Parental Mental Health and Crisis 23:56 Conclusion and Resources for Support More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: https://www.bbc.co.uk/actionline/  Papyrus: https://www.papyrus-uk.org/ Samaritans: https://www.samaritans.org/ Shout: https://giveusashout.org/ Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ James’ Place: https://www.jamesplace.org.uk/ Hub of Hope: https://hubofhope.co.uk/ Alfie’s Squad: https://alfiessquad.org/ Amparo: https://amparo.org.uk/  WAY Widowed & Young: https://www.widowedandyoung.org.uk/  The Martin Gallier Project: https://www.themartingallierproject.org  Credits Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University Produced and distributed by Innobella Media Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

    25 min
  8. S2 E01 - Alfie's Squad: Supporting Children Bereaved by Suicide

    Feb 9

    S2 E01 - Alfie's Squad: Supporting Children Bereaved by Suicide

    In this episode of Let's Talk Hope, Professor Pooja Saini engages with Alfie and James from Alfie Squad, an organization dedicated to supporting children and families affected by suicide. They share their personal experiences with loss, the importance of peer support, and the need for early intervention. The conversation highlights the unique challenges faced by those bereaved by suicide, the significance of education in schools regarding mental health, and the positive impact of community support. The episode also discusses the recent Race for a Reason event, showcasing the camaraderie and awareness raised through such initiatives. Takeaways — Alfie Squad was founded to support children affected by suicide. — Personal experiences of loss can foster community and understanding. — Peer support is crucial for coping with grief and trauma. — Counsellors without lived experience may not fully understand the impact of suicide. — Education about suicide should start early in schools. — Breaking the stigma around discussing suicide is essential for healing. — Family conversations about loss can help in processing grief. — Alfie Squad has shown measurable positive impacts on its members. — Community events like Race for a Reason raise awareness and funds. — The future of services like Alfie Squad is vital for ongoing support.  Chapters 00:00 Introduction to Alfie Squad and Its Mission 01:40 Personal Stories: Alfie and James Share Their Journeys 05:04 The Importance of Peer Support and Shared Experiences 07:58 Understanding the Unique Challenges of Bereavement by Suicide 09:53 The Need for Suicide Education in Schools 11:48 Breaking the Stigma: Family Conversations About Loss 12:46 Evaluating the Impact of Alfie Squad 14:07 Experiences from the Race for a Reason Event 18:22 The Future of Alfie Squad and Its Community Impact More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: https://www.bbc.co.uk/actionline/  Papyrus: https://www.papyrus-uk.org/ Samaritans: https://www.samaritans.org/ Shout: https://giveusashout.org/ Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ James’ Place: https://www.jamesplace.org.uk/ Hub of Hope: https://hubofhope.co.uk/ Alfie’s Squad: https://alfiessquad.org/ Amparo: https://amparo.org.uk/  WAY Widowed & Young: https://www.widowedandyoung.org.uk/  The Martin Gallier Project: https://www.themartingallierproject.org  Credits Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University Produced and distributed by Innobella Media Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

    22 min
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Let’s Talk Hope: Ending the Stigma around Suicide is a powerful podcast series dedicated to opening conversations around suicide prevention, mental health, and community support. Hosted by Gemma Cutting and Professor Pooja Saini, each episode features real stories, expert insights and practical solutions to break the stigma surrounding suicide. From barbershops to postvention support, menopause to crisis intervention, this series highlights the voices of those with lived experience and the importance of hope, awareness and action in saving lives.

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