Mom Mode

Megan and Yajaira
  • 4.5 (8)
  • FITNESS
  • SERIES

Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.

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  1. EPISODE 1

    Chiropractic Miracles and Motherhood: Insights with Dr. Tom Bench (Part 1)

    Season three, episode 1, part 1, of the podcast kicks off with Dr. Tom Bench, a celebrated chiropractor, who delves into the effects of a regulated nervous system on motherhood. Dr. Bench shares the science behind how children learn to manage emotions by observing their parents, particularly their mothers. He stresses the necessity of dropping perfectionism and exercising vulnerability, advising instead that parents should show resilience while acknowledging their emotions. The episode also explores how societal pressures on social media can skew perceptions and the importance of addressing both preventive and reparative methods to maintain emotional balance. Guest Speaker Information: Dr. Tom Bench, Neurologic Pediatric Chiropractor | Certified Craniopath at Evolution Chiropractic Website: evochiropractic.com IG: @evolutionchiropractic FB: Evolution Chiropractic Email us at: hhfrevolution@gmail.com IG: @hhfrevoltion YouTube Channel: @HerHealthandFitnessRevolution Check Us Out On Our Platforms: Yajaira, Women's Postpartum Coach IG: @Welkin_Wellness Website: welkinwellnesscoaching.com Megan, Women's Fitness Coach IG: @megannicole.fitness Website: meganfitness.app

    28 min

  2. EPISODE 2

    Unlocking Mysteries of Chiropractic: Beyond Pain Relief. Insights with Dr. Tom Bench (Part 2)

    In this part 2 episode of the podcast with Dr. Tom Bench, we take a deep dive into chiropractic care discussing the historical journey and current applications of this healthcare method. He explains how the neurologic chiropractic approach seeks to address root causes rather than symptoms, aiming to recalibrate the nervous system's response to stressors. With a focus on the vagus nerve and its role in calming the body, the conversation sheds light on how chiropractic care can provide mothers and their children with more than just pain relief, but a pathway to mental and physical resilience against everyday stress. Guest Speaker Information: Dr. Tom Bench, Neurologic Pediatric Chiropractor | Certified Craniopath at Evolution Chiropractic Website: evochiropractic.com IG: @evolutionchiropractic FB: Evolution Chiropractic Email us at: hhfrevolution@gmail.com IG: @hhfrevoltion YouTube Channel: @HerHealthandFitnessRevolution Check Us Out On Our Platforms: Yajaira, Women's Postpartum Coach IG: @Welkin_Wellness Website: welkinwellnesscoaching.com Megan, Women's Fitness Coach IG: @megannicole.fitness Website: meganfitness.app

    26 min
See All Season 3 (2)

Ratings & Reviews

4.5
out of 5
8 Ratings

About

Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.

Information

  • Creator
    Megan and Yajaira
  • Episodes
    19
  • Seasons
    3
  • Rating
    Clean
  • Show Website
    Mom Mode