Complex Kids, Simple Solutions

Michelle Choairy
  • 5.0 (35)
  • Personal Journals

Complex Kid, Simple Solutions is the go-to podcast for parents raising neurodivergent and medically complex kids. Hosted by Michelle Choairy, a seasoned advocate and mom of a complex child, this podcast delivers clear, actionable strategies to help you navigate the chaos with confidence. Each episode breaks down overwhelming challenges into simple, practical solutions—whether it’s advocating for your child, navigating the school system, or finding the right support team. You’ll hear expert insights, real-life stories, and empowering advice to help you become your child’s best advocate while keeping your own sanity intact. Because raising a complex kid is hard—but finding solutions doesn’t have to be. 🎧 Subscribe now and start turning challenges into victories!

  1. 3d ago

    Season 2- Episode 2 Michelle and Kimares Pomares

    When the brain is given the right kind of break, it can change faster than most parents have been told.Kim from Mendability reveals why simple sensory enrichment can unlock neuroplasticity, reduce meltdowns, and create real gains for kids with autism and other neurological differences—without relying on endless hours of pressure-filled therapy. Michelle Choairy brings the real-world parenting perspective, sharing what she has tried with her own son and the questions every parent eventually asks: What actually helps? What is too much? And how do you support growth without burning a child out? Kim explains how Mendability’s approach, developed with his mother, starts with two of the brain’s most fundamental sensory systems: smell and touch. He breaks down why pairing them can trigger an elevated state of neuroplasticity, how the program is measured on a simple zero-to-five scale, and why families often see meaningful progress within months when the routine is done consistently. You’ll discover: Why a short daily sensory routine can matter more than hours of repetitive interventionHow smell, touch, dopamine, serotonin, and norepinephrine work together to prime the brain for changeWhy older kids may sometimes progress faster than younger onesWhat families can expect from Mendability’s assessment and therapy processHow the team is preparing a University of Wisconsin study to look for structural brain changes on MRI and EEGKim also shares a powerful reminder for overwhelmed parents: the brain grows during breaks, not only during constant intervention. That idea reframes everything for families balancing school, therapy, work, and real life—especially when they are trying to help a child who needs support without making every moment feel like work. If you are parenting a child with autism, apraxia, sensory challenges, or complex developmental needs, this conversation offers a fresh lens on what progress can look like when connection, pleasure, and recovery are built into the process. Essential listening if you want practical hope, not just more advice.

  2. Oct 5

    Season 2 Episode 1

    A new season of Complex Kids Simple Solutions starts with a personal reset, a bigger mission, and a sharper focus on what families of complex and rare kids need most right now. Michelle opens up about her medical leave, why she created the show in the first place, and how this season will go deeper into science, rare disease, autism, IEPs, and real-world parent support. After 58 episodes and a top 5% podcast ranking, Michelle is steering the show into a more specific, more practical direction. Expect conversations with scientists, providers, and most importantly, moms who are living it every day—parents who will share their stories and then work through the next right steps for school supports, diagnoses, and treatment decisions. You’ll hear why “simple” does not mean easy, how Michelle thinks about labels like “complex kids,” and why parents of rare and ultra-rare children deserve to be heard. She also explains what’s changing this season, why the episodes will stay short and conversational, and how the show will keep delivering clear, actionable guidance without the fluff.Michelle also makes an important reminder for parents in the first weeks of school: the things you’re noticing at home, at drop-off, and in the classroom matter. If something feels off, it’s information, not overreacting—and this season is designed to help you act on it with confidence. If you’re navigating an IEP, searching for the right team, wondering what to do next after a diagnosis, or trying to make sense of a child’s behavior, this season is for you. Join Michelle for candid conversations, practical support, and a new set of episodes built to make the complex feel a little more clear.

  3. Jul 2

    Episode 58- The Hidden Benefits of Homeschooling for Special Needs Kids Nobody Talks About

    Unlock the secrets to effective homeschooling for children with special needs—without burning out or sacrificing social skills. If you're feeling overwhelmed at the thought of teaching your complex kiddo, this episode is your game-changer. Katelyn Deville, a seasoned homeschooling specialist, shares her insider tips on how to tailor education at home that works for your child's unique needs. Whether you're worried about losing services like speech therapy or concerned about socialization, she offers practical solutions grounded in real-world experience. From navigating state requirements to customizing curriculums that meet your child's challenges, Katelyn breaks down exactly how to make homeschooling a sustainable and enriching option. You'll discover: The key signs that signal homeschooling might be the best choice for your familyHow to incorporate therapies like ABA, speech, and OT into a flexible, home-based scheduleStrategies to teach children with ADHD, autism, and other complex needs without becoming overwhelmedThe truth about socialization and how homeschooling can actually foster better life skillsHow to adapt your child's Individualized Education Plan (IEP) for home learning This episode isn’t just about education—it’s about empowerment. Taking control of your child's learning journey can open doors to personalized growth and discovery, but it requires understanding both the challenges and the unique opportunities homeschooling offers. If you’re a parent of a special needs child contemplating your options, Katelyn’s insights will give you confidence, clarity, and a renewed sense of possibility. Perfect for parents, caregivers, and advocates considering homeschooling, especially those navigating the complexities of special needs education. Don’t miss the upcoming free workshop and the three-step framework that Caitlin unveils to help you decide if homeschooling is right for your family. Remember, you are more capable than you think—you've been your child's best advocate from day one. And now, you can unlock their full potential with tailored, compassionate education at home. For more resources and a free consultation, visit homebasedmethod.com.

  4. Jun 26

    Episode 57- Speech Therapy tips with Kira Howard

    Most parents of kids with speech delays feel overwhelmed and unsure where to turn—until now. Speech therapist Kira Howard shares her proven strategies for supporting children with apraxia and other Speech Disorders, revealing how her innovative techniques can accelerate progress—even when traditional therapy feels slow or frustrating. Imagine understanding exactly how to boost your child's speech at home, even if you're not a therapist. Kira's practical, fun methods—like movement-based prompts and play-inspired exercises—are designed to fit effortlessly into your busy life. You’ll discover her favorite hands-on cues for helping kids self-correct, how movement can unlock speech blocks, and why early intervention is shaping the future of children with complex communication needs. In this episode, we break down: The real reasons diagnosis takes so long, and what parents can do while waitingHow to identify early signs of apraxia in your young child and avoid costly delaysWhy some children thrive with less traditional approaches like movement and playThe crucial role of parent advocacy and asking the right questions in therapyWhy the best providers often don't take insurance—plus tips to find specialists you trustIf you're a parent navigating speech challenges, or a caregiver seeking fresh ideas, this episode is packed with actionable insights. Kira’s heartfelt stories and expert advice will empower you to become your child's strongest advocate—making therapy more effective and less stressful. Don't miss this chance to learn how movement, play, and persistence can truly transform your child's communication journey. Kira Howard is a licensed speech-language pathologist based in Utah, specializing in childhood apraxia and autism. Her passion is turning complex therapy techniques into simple, effective tools for parents and caregivers.Perfect for parents of young children, speech therapy students, and anyone eager to support speech growth in a fun, natural way. Tune in to hear why early, movement-based interventions could change everything—and how you can start today.

  5. Jun 18

    Dr. Cara Caturia- Empowering Teens, Empowering Families Episode 56

    In this episode, Dr. Carla Caturia shares her journey from education to coaching, focusing on empowering teenagers and parents through emotional intelligence, confidence, and resilience. Discover practical strategies to support youth in overcoming anxiety, building self-esteem, and developing vital life skills.

    Dr. Cara Caturia- Empowering Teens, Empowering Families Episode 56

  6. Jun 11

    Episode 55 Understanding EMDR with Jenny Hornby

    Adaptive Show Notes for "Understanding EMDR and Supporting Complex Kids" In this episode: Michelle welcomes Jenny Hornby, a counselor, children's book author, and EMDR-trained therapist, to explore innovative ways to help neurodivergent and complex kids process emotions and fears. Discover how trauma-informed tools like EMDR and engaging therapeutic stories can make a difference. Key Topics: What EMDR (Eye Movement Desensitization and Reprocessing) is and how it aids emotional regulation in kidsThe science behind bilateral movement and its role in de-escalating distressHow play therapy and creative activities support emotional processingPractical tips for implementing EMDR techniques with children, including play and art strategiesThe importance of connecting with children at their pace and using their languageThe impact of storybooks, like "Made for This," on helping kids face fears and understand body sensationsApproaches for supporting parents through their own trauma triggers and repair in relationshipsTechniques for managing rigid thoughts and encouraging asking for help (e.g., Nutella scenario)Upcoming projects including a book about anger management in children.Resources & Links: Francine Shapiro on EMDRAnna Gomez's Resources on Play Therapy & EMDRInside Out MovieMade for This Book on AmazonHow to Train Your Dragon Book Series Connect with Jenny Hornby: LinkedInWebsite Remember: No matter how overwhelming parenting a complex or neurodivergent child may feel, repairing relationships and building resilience is always possible. Stay connected, stay hopeful, and keep supporting your child's journey.

  7. Jun 5

    Navigating Parenthood and Self-Care: Empowering Moms of Complex Kids with Lati Ghanem

    Navigating Parenthood and Self-Care: Empowering Moms of Complex Kids with Lati Ghanem In this episode of Complex Kids Simple Solutions, Michelle chats with Lati Ghanem about the emotional landscape of parenting children with unique needs. They explore how moms can recognize patterns, manage stress, and prioritize their own well-being while navigating the challenges of motherhood. Key Topics: The intersection of communication patterns and parenting challenges The importance of trauma-informed, conscious parenting coaching How cultural norms and self-imposed expectations impact moms of complex kids The significance of grief and acceptance in managing expectations Practical tools: meditation, journaling, and breathing techniques for stress relief The 10-week coaching program "Breaking the Power Struggle" and how it works Strategies for self-care: early mornings, grounding exercises, and time management Recognizing signs that coaching can help and how to get started The role of self-compassion and acknowledging moms' efforts

  8. May 30

    Holly Britton — When Handwriting Struggles Are About More Than Just “Messy Writing”

    You know that feeling when your child has been practicing handwriting for years… and somehow, it still feels painfully hard? The tracing. The worksheets. The repetition. The tears. The frustration. And yet, nobody seems to stop and ask the real question: What if the problem is not effort… but the way handwriting is being taught? This week on the Complex Kids, Simple Solutions podcast, I sat down with handwriting specialist Holly Britton from Squiggle Squad, and this conversation honestly opened my eyes in a completely different way. Because handwriting is not just about “pretty writing.” It is about: Motor planningBrain-to-hand connectionLearning pathwaysProcessing languageBuilding thought organizationCoordination and sensory integration And for many neurodivergent kids — especially kids with dyspraxia, apraxia, autism, ADHD, Down syndrome, or learning disabilities — handwriting struggles are often much deeper than schools realize. One thing Holly said really stuck with me: “If something is not improving, stop beating the dead horse.” That hit hard. Handwriting is not just a communication tool. It is a brain development tool. Writing by hand helps children: process information differentlystrengthen memoryorganize thoughtsimprove language learningdeepen understanding And if your child is struggling, that does not automatically mean they are lazy or incapable. It may simply mean they need a different approach. Holly also shared practical things parents can watch for: anxiety around writing taskshand fatiguedifficulty planning movementsslow writing speedinability to improve over timefrustration during handwriting assignmentsbetter performance with larger tools like markers or stylusesstruggling more when copying from a distance If your child has been stuck in the same handwriting cycle for years, this episode is one you absolutely do not want to miss. 🎧 Listen to the full episode here: https://www.squigglesquad.com You can also connect with Holly here: LinkedIn: https://www.linkedin.com/in/hollyhandwriting/Instagram: https://www.instagram.com/squigglesquadhandwriting/Substack: https://substack.com/@hollyonhandwriting And as always, if you are feeling overwhelmed trying to figure out whether your child’s IEP, supports, therapies, or interventions are truly helping… You do not have to figure it out alone. Book your free 30-minute Match Call here: https://specialeducationconcierge.com/contact-us

    Holly Britton — When Handwriting Struggles Are About More Than Just “Messy Writing”
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Complex Kid, Simple Solutions is the go-to podcast for parents raising neurodivergent and medically complex kids. Hosted by Michelle Choairy, a seasoned advocate and mom of a complex child, this podcast delivers clear, actionable strategies to help you navigate the chaos with confidence. Each episode breaks down overwhelming challenges into simple, practical solutions—whether it’s advocating for your child, navigating the school system, or finding the right support team. You’ll hear expert insights, real-life stories, and empowering advice to help you become your child’s best advocate while keeping your own sanity intact. Because raising a complex kid is hard—but finding solutions doesn’t have to be. 🎧 Subscribe now and start turning challenges into victories!

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