Whole Mom

Liz Amys
  • 4.4 (7)
  • Self-Improvement
  • Updated Semiweekly

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

  1. Jul 16

    Episode 65: From Self-Sacrificing to Sovereignty

    In this episode of Whole Mom, we explore how every day moments with our kids that can offer opportunities to discover what it means to belong to ourselves. For me, what looked like deciding what to eat for dinner was actually an invitation to pause, listen to my body, and choose from a place of presence instead of people-pleasing. I also share insights from a weekend mastermind with dear friends, where we uncovered a common thread woven through our lives: self-sacrificing. As we step into the second half of 2026 what's a word or phrase to help guide you on your journey? For me it's  sovereignty. I'm reflecting on Brené Brown's invitation to cultivate true belonging, not by fitting in or earning approval, but by coming home to ourselves. In this episode, we explore: Why self-sacrifice can become self-abandonmentThe subtle ways people-pleasing shows up in motherhoodWhat sovereignty means in everyday momentsHow community supports identity transformationA simple reflection to help you choose your intention for the rest of the year If you're feeling overwhelmed, ready to release old patterns, or longing to trust yourself more deeply, this conversation is a reminder that we don't have to earn our worth.

  2. Jul 2

    Episode 64: To the Moms in the Messy Middle - Rediscovering Ourselves Through Life' Transitions with Natasha Ramlall

    There are seasons in life when the roles and titles that once defined us begins to shift. Motherhood.Relationships.Career changes.Divorce.Healing.Loss.Growth. The identities we’ve spent years building no longer fit; however, we haven't yet rediscovered who we've always been underneath it all. This is the messy middle. In this episode, we’re exploring identity rupture—those moments when life asks us to loosen our hold on who we’ve been so we can discover self-trust, self-leadership, and evolve. We talk about slowing down in a world that celebrates constant productivity, reconnecting with ourselves beneath the roles we play, and learning to trust the internal transformation that often happens before anything changes on the outside. The real gift isn’t reaching the next chapter or the destination, it's the lessons and meaning we learn and embody along the way. It’s the wisdom that comes from living through the ending, allowing ourselves to exist in the uncertainty of the middle, and courageously stepping into a new beginning. When we stop defining ourselves by our titles, achievements, relationships, or responsibilities, we create space to remember something deeper: Who we have always been. If you’ve been feeling untethered, questioning your direction in life, or noticing that an old version of you no longer feels aligned, this conversation is an invitation to slow down, breathe, and trust the process. In addition to this episode, Natasha has graciously shared a free guided embodiment audio for us hyper-capable women to support us in reconnect with ourselves in a grounded, compassionate way. This isn’t about becoming someone new. It’s about returning home to ourselves, one step at a time. PODCAST DESCRIPTION: Connect with & learn more about Natasha Ramlall at:  Website: www.humanistcoaching.ca   Guided Resourcing Audio: https://humanistcoaching.eo.page/free-resourcing-audio Connect & Learn More About Your Host, Liz Amys at: Website: https://www.onelovecollective.us/

  3. Jun 25

    Episode 63: Creating a House That Feels Like Home

    What if home isn’t a place, but a feeling? In this episode of Whole Mom, we’re exploring what it means to create a life that feels like home, from the inside out. In this season of navigating motherhood, co-parenting, relationships, therapy, community, and conscious living, we'll ponder lessons about belonging, alignment, and the small daily choices that bring us back to ourselves. This conversation is an invitation to slow down, listen inward, and consider what truly supports our well-being in this season. Truly creating a life that feels like home isn’t about perfection or having all the answers. It’s about living with intention, honoring your values, and remembering who we are underneath the noise. Wherever you find yourself today, I hope this episode reminds you that you’re not alone, and that home may be closer than you think. Connect & Learn More About Liz Amys at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Website: https://www.onelovecollective.us/

  4. Jun 19

    Episode 62: Finding Our Rhythm - Navigating Summer with Grace

    Summer brings a shift in routines, rhythms, and expectations, and with that change we may feel both a sense of freedom and overwhelm. In this episode of Whole Mom, we have a real conversation about navigating summer with intention, honoring boundaries, supporting your nervous system, and creating rhythms that feel sustainable in this season of life. Together, we’ll explore: • Why rhythms can feel more nourishing than rigid routines • Modeling self-care and boundaries for our children • Supporting emotional regulation at home • Creating space for rest, connection, and presence • Trusting our own inner wisdom during seasons of change If you’re feeling lit up by summer and/or struggling to find your footing, this episode is a gentle reminder that you we don't have to navigate this season alone or perfectly, perhaps it's an invitation to be present, slow down a bit, and make time for what matters most to us. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

  5. Jun 11

    Episode 61: Tending to Wholeness: Nourishing the Body, Mind & Soul with Rebecca James Alsum

    In this nourishing conversation with Rebecca James Alsum, we dive into what it truly means to tend to our whole being. Rebecca, owner of Svalja Whole Being and Wise Roots Well-Being, shares her wisdom on embracing our innate wholeness rather than striving to fix what's “broken.” From navigating the transitions of motherhood and summer routines to exploring nourishing practices like Qigong and trauma-conscious care, Rebecca opens up about how to authentically care for ourselves and our nervous systems. We also explore the powerful work Rebecca does as a yoga and Qigong guide, sexologist, and coach—helping individuals and couples reconnect with their bodies, sexuality, and sensuality in a compassionate, shame-free space. Tune in for practical insights on presence, self-care, and reclaiming the wisdom within. Whether you’re a parent managing busy seasonal shifts or anyone seeking deeper connection to their whole self, this episode offers warmth, reflection, and inspiration. Connect with Rebecca at: Svalja Whole Being Wise Roots Well-Being Email: Rebecca@Svalja.yoga Connect & Learn More About Liz at: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

  6. Jun 4

    Episode 60: Reconnecting to Our Voices

    Have you ever felt like you're just going through the motions, running on auto-pilot, disconnected from yourself—even while checking all the boxes and doing everything you’re “supposed” to do? In this episode, I’m sharing my personal journey of reconnecting with my voice through writing, podcasting, and learning to trust my inner wisdom. We explore what functional freeze can feel like, how disconnection often happens gradually, and the small things that can help us return to ourselves. From uncensored writing and creative expression to grounding, presence, and listening within, this conversation is an invitation to slow down and create space for what is already waiting to be heard. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

  7. May 29

    Episode 59: A Broken Zipper & The Gift of Being Fully Seen

    What happens when the moment you planned so carefully falls apart? In this very personal episode, we explore perfectionism, embodiment, emotional healing, and the pressure to keep it all together. What was supposed to be the "perfect" embodiment photo session quickly unraveled into an unexpected experience of disappointment, panic, vulnerability, and ultimately, connection. Together, we reflect on what it means to stay grounded within ourselves when life doesn’t go according to plan, the healing power of being held with compassion, and how allowing ourselves to be supported can transform the way we see ourselves. This conversation is an honest look at self-worth, emotional resilience, authenticity, and learning to let ourselves be seen not as perfect, but as whole beings. If you’ve ever struggled with perfectionism, felt overwhelmed when things didn’t go “right,” or believed you needed to have it all together to deserve love or belonging, this episode is for you. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

  8. May 21

    Episode 58: Returning to Wholeness - Transitions, Expansion, and Trusting our Inner Wisdom

    This Spring Season feels like stretching - something in us is ready to bloom...even if we can't name it yet. The days are getting longer, the school year is winding down, our kids are growing like weeds, and we are growing too. In this episode, we explore expansion, embodiment, and returning to wholeness in motherhood. Together, we reflect on what it means to soften, reconnect to our inner wisdom, and nourish our well-being in a world that constantly asks us to be and do more. This is an invitation to slow down, listen inward, and remember: we were never meant to carry it all alone.

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Ratings & Reviews

4.4
out of 5
7 Ratings

About

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

Information

  • Creator
    Liz Amys
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Liz Amys
  • Show Website
    Whole Mom