You're the Mom With Dr. Laura Le

Laura Le

Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive. On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts. ✨ Connect with me on Instagram: @drlaurale 📖 Check out my book and birth course → www.drlaurale.com Mama, you got this!

  1. 5d ago

    Rediscovering Yourself in Motherhood: Presence, Purpose & Emotional Mastery

    Motherhood has a way of changing everything—including the relationship we have with ourselves. In this heartfelt episode of You're the Mom, Dr. Laura Lee sits down with Ryan Watkins, creator of the top 5% podcast Raising Wild Hearts, for an honest conversation about identity, emotional healing, happiness, and what it truly means to be present as a mother. Ryan shares her personal journey through postpartum psychosis, the healing work that followed, and how motherhood became an invitation to reconnect with herself, her purpose, and her faith. Together, she and Dr. Laura explore the challenges of perfectionism, the pressure to "do it all," and why emotional mastery may be one of the most important skills a parent can develop. In this episode, you'll discover: ✨ Why motherhood often triggers a profound identity shift✨ The difference between achievement and true fulfillment✨ How emotional regulation impacts parenting and relationships✨ Why happiness is a practice—not a destination✨ The power of play, presence, and meaningful connection with your children✨ Practical ways to reconnect with yourself when life feels overwhelming This conversation is a gentle reminder that you don't have to be perfect to be an incredible mom. Sometimes the greatest growth happens when we slow down, look within, and give ourselves permission to simply be. 💛 Because motherhood isn't about having all the answers—it's about learning, growing, and finding your way back to yourself. CONNECT & RESOURCES ✨ "Do The Thing" Mini CourseGain clarity, build courage, and take aligned action:https://www.raisingwildhearts.com/dothething ✨ Connect with RyannInstagram: https://www.instagram.com/raisingwildhearts/ ✨ Listen to the Raising Wild Hearts PodcastAvailable on all major podcast platforms. ✨ Learn MoreWebsite: https://www.raisingwildhearts.com

    48 min

  2. Apr 23

    Get Your “Pink” Back: Community, Connection & Mom Walks

    Motherhood can feel overwhelming, isolating, and nonstop—but it was never meant to be done alone. In this episode of You’re the Mom, Dr. Laura Le sits down with Brittnie Hill to talk about the power of connection, community, and reclaiming your identity beyond motherhood. Brittnie shares how she started a local chapter of The Mom Walk Collective after moving to a new area and feeling a missing piece—real, meaningful connection with other moms. What began as a simple idea quickly grew into a thriving community where moms can show up exactly as they are—no pressure, no perfection. Together, they dive into:✨ Why so many moms feel isolated today✨ The importance of nervous system regulation and mental health✨ How community directly impacts your well-being as a mom✨ Letting go of perfection and making space for yourself✨ Simple, realistic ways to “fill your cup” again This conversation is a reminder that taking care of yourself isn’t a luxury—it’s a necessity. When moms are supported, families thrive. Whether you’re a new mom, a seasoned parent, or simply craving connection, this episode will leave you feeling seen, supported, and inspired to find (or build) your village. 💛 Because motherhood isn’t about perfection—it’s about growth. And you don’t have to do it alone. https://www.instagram.com/themomwalkco.lantana/https://www.facebook.com/groups/1607738113683710

    31 min

  3. Apr 14

    A Journey to Better Prenatal Nutrition

    In this episode of You’re the Mom, Dr. Laura Le sits down with Aimee Minnaugh, founder of MotherSense, to uncover what every mom should know about prenatal nutrition. After experiencing multiple miscarriages, Aimee began a deep research journey that led her to discover the impact of genetic factors like MTHFR, nutrient absorption, and the gaps in many common prenatal vitamins. What she learned changed everything—and inspired her to create a better solution for moms. Together, they break down: The truth about prenatal supplements (and why many fall short)What MTHFR means for pregnancy and fertilityKey nutrients your body actually needs before, during, and after pregnancyWhy absorption matters more than dosageHow to advocate for your health with the right testing and supportThis conversation is packed with practical tips and empowering insights to help you make informed choices—wherever you are in your motherhood journey. Because motherhood isn’t about perfection—it’s about growth. And you’ve got this. 💛 @aimeem@mothersense.shop

    36 min

  4. Apr 3

    Allergy Season in North Texas!

    Hey Mama—if allergy season has you (or your kids) struggling with congestion, sneezing, or constant fatigue, this episode is for you. In today’s conversation, I’m breaking down what allergies really are (hint: it’s more than just sinuses), why they’re especially intense in North Texas, and why they seem to get worse every year. We’ll talk about simple, natural ways to support your body during allergy season—including:• How chiropractic care supports immune and nervous system function• Supplements like raw local honey, elderberry, and natural antihistamine support• Foods that help reduce inflammation (and what to avoid)• Easy, practical changes you can start today This episode is all about helping you feel better, support your body, and take a more proactive, holistic approach—for you and your family. Because your body isn’t broken… it may just need the right support. You’ve got this, Mama. 💛

    13 min

  5. Mar 11

    Being the Hub Home

    What does it mean to have a “hub home” — and why can it make such a powerful difference in your child’s life? In this episode of You're the Mom, Dr. Laura Le shares a personal story about how her family’s home became the place where her kids and their friends gather. From saying yes to being the “Uber driver” to keeping an open-door policy for friends, she explains how simple choices can create deeper connection, trust, and lasting memories with your children. Dr. Laura also talks about:• Why being the gathering place helps you stay connected to your kids’ lives• The unexpected lessons you learn just by listening• How hospitality and an open door can impact not only your family—but others as well• Why saying “yes” sometimes matters more than convenience Motherhood isn’t about having the perfect house or the perfect plan. Sometimes it’s about creating a space where your kids—and their friends—feel welcome, safe, and loved. If you’re raising kids or teens, this episode will inspire you to see the small moments and simple invitations as powerful opportunities for connection. 🎧 Listen now and be reminded: you don’t have to be perfect—you just have to be present.

    11 min

  6. Mar 4

    Failure Is Feedback: A Growth Mindset for Confident Motherhood

    What if failure isn’t a verdict about who you are — but simply feedback guiding you toward growth? In this empowering episode, Dr. Laura Le dives into the powerful mindset shift that can transform the way you approach motherhood, marriage, health, and personal growth. So many of us were programmed to believe that failure means we’re not good enough. But what if those moments — the bedtime battles, missed workouts, parenting missteps, or communication breakdowns — are actually data points helping us pivot, adapt, and grow? Dr. Laura explores: Why tying your worth to performance keeps you stuck How shame and negative self-talk dysregulate your nervous system The difference between perfection and course correction in parenting How to expand your capacity so challenges don’t break you — they build you Why the only real failure is refusing to grow Through relatable stories (including learning something completely new and uncomfortable!), this episode reminds you that growth requires safety, stretching, and self-compassion. Motherhood isn’t about perfection. It’s about refinement. You’re not failing — you’re refining. If this episode resonates, hit subscribe and leave a review so more moms can feel informed, empowered, and confident. You’ve got this. 💛

    12 min

  7. Feb 26

    Understanding Nervous System Regulation

    In this empowering episode of You’re the Mom, Dr. Laura Le dives into one of the most important (and often overlooked) foundations of family health: nervous system regulation. While chiropractic adjustments and Insight Scans provide powerful support and measurable progress, true healing doesn’t only happen inside the office. What you do daily matters just as much. Dr. Laura shares practical, realistic strategies moms can use between appointments to help regulate their nervous system, reduce stress patterns, and build resilience—for themselves and their children. In this episode, you’ll learn: Why one adjustment can’t fix a lifestyle How dysregulation shows up differently in kids vs. adults The power of breathwork as your fastest nervous system reset Why morning light helps balance cortisol and improve sleep When walking may be better than high-intensity workouts How screen habits impact serotonin, dopamine, and sleep The importance of sleep boundaries and simple sleep hygiene rituals Why 20-second hugs and eye contact support regulation How “brain dumping” can dramatically improve sleep Why moms must regulate themselves first to help their children co-regulate Motherhood isn’t about perfection—it’s about adaptability, resilience, and growth. When your nervous system is regulated, your relationships improve, your health strengthens, and your calm becomes your child’s calm. This episode is filled with simple, actionable tools you can start using today. Because when Mama is supported, the whole family thrives. 💛

    14 min

  8. Feb 11

    Becoming Right with Yourself: Growth Over Perfection

    After taking some time away, Dr. Laura Le returns with a heartfelt solo episode to kick off the year with a powerful reminder: you are not meant to “arrive” — you are meant to grow. In this short but impactful conversation, Dr. Laura explores the quiet pressure so many women carry to have it all together, to be healed, confident, and unbothered at all times. She challenges the belief that we must constantly fix, prove, or perfect ourselves — and instead invites us to honor who we are becoming. Where did your beliefs about yourself come from?Are they truly yours — or were they shaped by someone else’s voice? From motherhood and marriage to personal setbacks and seasons of stretching, Dr. Laura shares how life’s challenges aren’t meant to break us, but refine us. She encourages moms to stop chasing perfection and start embracing resilience, self-awareness, and alignment. In this episode, you’ll be reminded: Growth doesn’t happen in comfort You don’t need to “arrive” to be worthy Comparison steals joy — reflection builds confidence The most powerful version of you is grounded, not perfect Instead of asking, “Why is this happening to me?”Start asking, “What is this shaping in me?” Because motherhood — and life — isn’t about perfection.It’s about becoming more of who you were always meant to be. You already matter. You are already worthy. And you’ve got this, Mama. 💛

    12 min
See All (41)

5
out of 5
8 Ratings

About

Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive. On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts. ✨ Connect with me on Instagram: @drlaurale 📖 Check out my book and birth course → www.drlaurale.com Mama, you got this!

Information