CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson
  • 5.0 (5)
  • Nutrition
  • Weekly

All about the Carnivore diet - information and testimonials.

  1. 3d ago

    Coach Jianni’s Training Blueprint S3E109

    Can you build serious muscle, get stronger, and compete in bodybuilding without carbohydrates? Coach Jiani returns to Carnivore Evolution to reveal his approach to natural bodybuilding, strength training, and body composition on a Carnivore diet. Discover why progressive overload, effective low-volume reps, recovery, adequate protein, and sufficient energy matter more than simply lifting heavier weights or spending hours in the gym. Jiani also explains bodybuilding prep, reverse dieting, training as we age, managing stress, and why building muscle naturally requires patience, consistency, and a long-term plan. If you’re tired of exhausting workouts, endless cardio, and chasing quick results, this conversation challenges conventional fitness thinking and offers a different approach to getting stronger, building muscle, and improving your health. Train smarter. Fuel your body wisely. Build muscle on Carnivore. 💪 CONNECT WITH COACH JIANI Location: Sydney, Australia. Instagram: @coachjiani In-person coaching: City Gym, Darlinghurst, in Sydney, Australia Gym: Steed, a boutique strength studio with a powerlifting focus, in Chippendale, Sydney. Additional gym: City Gym, Darlinghurst, Sydney. Online coaching: Contact him through Instagram @coachjiani Overall theme Coach Jiani shares his approach to building strength and muscle naturally on a Carnivore diet, challenging conventional carbohydrate-focused bodybuilding practices. The discussion explores effective training, progressive overload, recovery, nutrition, competition prep, stress management, and the patience required to achieve sustainable body composition changes. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. Follow our partner channels: The Meat of the Matter @MOTM2025 Tony Food for Thought @tony_foodforthought Life After GLP-1 @tonypostglp1 This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreEvolution #CarnivoreBodybuilding #NaturalBodybuilding #StrengthTraining #MuscleBuilding #ProgressiveOverload #FatAdapted #LowCarbLifestyle #ProteinAndFat #BodyTransformation #BodybuildingPrep #FitnessOver40 #MetabolicHealth

    Coach Jianni’s Training Blueprint S3E109

  2. 4d ago

    Fatty Liver to Carnivore | Del Hídago Graso a la Dieta Carnívora S3E107

    At 21, Jesus Noya was diagnosed with fatty liver disease despite being thin and believing he ate healthily. His transformation on the Carnivore Diet led him to question conventional nutrition advice. Exiled from Venezuela with his family, Jesus now lives in Peru, working in technology sales after abandoning medical school. Inspired by Dr. Anthony Chaffee, he discovered Carnivore and experienced remarkable improvements in health, energy, and mental clarity. He has since guided his father to Carnivore, helping him address longstanding health issues, including sleep apnea. Now, Jesus hopes to spread the message across Spanish-speaking South America, encouraging others to question conventional beliefs about food and health. Can changing your diet change your life? Watch this episode of Carnivore Evolution to hear Jesus’s story. CONNECT WITH JESUS NOYA Instagram: @yisusnoya Aesthetic Body and Hormone Optimization coaching Type "Call" in a message to DM for my direct help ———————————- A los 21 años, a Jesus Noya le diagnosticaron hígado graso, a pesar de ser delgado y de seguir lo que él consideraba una dieta saludable. Su transformación mediante la «dieta carnívora» (Carnivore Diet) desafió las recomendaciones nutricionales convencionales. Tras huir de Venezuela, Jesus se estableció en Perú y dejó la carrera de medicina para dedicarse a las ventas en el sector tecnológico. Inspirado por el Dr. Anthony Chaffee, descubrió la dieta carnívora y experimentó mejoras significativas en su salud, sus niveles de energía y su claridad mental. Más tarde, ayudó a su padre a adoptar este estilo de vida, logrando abordar problemas de larga data, incluida la apnea del sueño. Ahora, Jesus busca difundir este mensaje por toda Sudamérica hispanohablante. ¿Puede un cambio en tu alimentación transformar tu vida? Descubre la historia de Jesus en *Carnivore Evolution*. CONTACTA A JESÚS NOYA Instagram: @yisusnoya Asesoramiento en estética corporal y optimización hormonal ⚡️Te ayudaré a volverte irresistible y a lograr un físico estético; haré lo que sea necesario para garantizar que obtengas resultados. 🦁 Guías paso a paso para construir un cuerpo estético, atractivo y saludable, optimizando al mismo tiempo tus hormonas (para un mejor rendimiento sexual, físico, mental y cognitivo). 🐴 Desarrollo personal y ajustes en tu estilo de vida para ayudarte a alcanzar tus objetivos. ¡Únete ahora! ¿Tienes preguntas? Envíame un mensaje directo (DM) por Instagram: @yisusnoya https://www.instagram.com/yisusnoya/ Sitio web de formación: www.skool.com/ponte-yuca-7237/about TEMA GENERAL DEL PROGRAMA El extraordinario recorrido de un joven exiliado venezolano hacia la recuperación de su salud —desde una dolorosa enfermedad de hígado graso hasta la adopción de la dieta carnívora—, su inspiración en el Dr. Anthony Chaffee y su misión de ayudar a su familia y difundir el conocimiento sobre la dieta carnívora por toda Sudamérica. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice.

    Fatty Liver to Carnivore | Del Hídago Graso a la Dieta Carnívora S3E107

  3. 4d ago

    …Ended with Carnivore S3E108

    At 50, Colleen was obese, diabetic, and facing a four-year life expectancy. Today, nearly 70, she’s stronger, fitter, and thriving! After years of following conventional dietary advice, Colleen discovered Low Carb, transitioned through Keto, and ultimately embraced the Carnivore Diet. Her Type 2 diabetes resolved, her fatty liver disease disappeared, and she experienced a dramatic transformation in her health, confidence, and quality of life. In this powerful conversation with Mark Ennis on Carnivore Evolution, Colleen shares her journey from severe insulin resistance to vibrant health, the freedom of living without constant food cravings, and why she believes real food changed everything. They explore insulin resistance, weight loss, food addiction, stress, dairy, dietary fat, and the pitfalls of overconsuming Carnivore treats. They also cover strength training, beef tallow for skin care, and the challenge of helping loved ones who aren’t ready to change. Her message is simple: it’s never too late to transform your life. Colleen’s story is a compelling reminder that getting older doesn’t have to mean getting weaker. Watch, listen, and discover why Colleen says she’s never been healthier or happier! CONNECT WITH COLLEEN Colleen welcomes connections with others in the Carnivore community. * Instagram: @belliecat18 OVERALL THEME A dramatic personal transformation through the Carnivore Diet. Colleen recounts overcoming obesity, Type 2 diabetes, and fatty liver disease after years of following conventional dietary advice. She and Mark discuss insulin resistance, food cravings, dietary choices, stress management, exercise, and the importance of taking responsibility for one’s health. The central message is that meaningful change is possible at any age. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice.

    …Ended with Carnivore S3E108

  4. 6d ago

    How She Transformed Her Health S3E106

    Joomee followed conventional medical advice, yet her health continued to deteriorate. She suffered years of chronic health struggles that left her searching for answers. * Gestational diabetes * Adenomyosis * Metastatic thyroid cancer * Type 2 diabetes * Insulin resistance * Obesity * Sleep apnea * Gastroesophageal reflux disease (GERD) * Chronic inflammation * Benign colon tumor * Depression * Anxiety Then one diagnosis turned everything around. After discovering Dr. Jason Fung’s fasting work, Joomee simultaneously began a journey with the Keto diet and intermittent fasting that transformed her life. Within three months, her HbA1c dropped from 7.3 to 5.2 She soon lost 80 pounds, and numerous health problems improved. Joomee shares her transition toward Carnivore, her experience with blood sugar monitoring, and her surprising encounters with conventional cholesterol testing. A healthcare professional herself, Joomee explains why she became a passionate advocate for metabolic health, how her experiences changed her perspective, and why she believes patients must become their own advocates. Joomee is now an ambassador for The Noakes Foundation, founded by Professor Tim Noakes. Appointed in July 2026, she supports the foundation’s mission to advance nutrition research, challenge established scientific dogma, and promote academic freedom in discussions about metabolic health and low-carbohydrate nutrition. We also explore the fascinating connection between metabolic and mental health, the emerging field of metabolic psychiatry, fasting, fat adaptation, and the importance of finding an approach that works for the individual. Could changing the way you eat change your life? Watch Joomee’s remarkable story and discover why she believes people deserve to know more about metabolic health. 🥩 CONNECT WITH JOOMEE Her website and numerous social and community links are available through the Linktree in Joomee’s @lowcarbology101 Instagram bio. * Website: Fasting Friends: https://www.fastingfriends.xyz/ * Instagram: @lowcarbology101 * Instagram: Fasting Friends @fastingfriebds.xyz * Organization: Metabolic Collective on Mighty Networks * Organization: The Noakes Foundation thenoakesfoundation.org * Her Facebook: https://www.facebook.com/share/1Dx4E3iZdk/ * Facebook community Page: Fasting Friends OVERALL THEME Joomee’s journey from chronic illness and multiple diagnoses to a renewed focus on metabolic health through Keto, intermittent fasting, and Carnivore. The conversation examines insulin resistance, blood sugar, fasting, mental health, patient advocacy, and the importance of questioning assumptions and exploring different approaches to health. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. Follow our partner channels: The Meat of the Matter @MOTM2025 Tony Food for Thought @tony_foodforthought Life After GLP-1 @tonypostglp1 This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #Keto #KetogenicDiet #IntermittentFasting #MetabolicHealth #InsulinResistance #Type2Diabetes #BloodSugar #FatAdaptation #MetabolicPsychiatry #MentalHealth #PatientAdvocacy #CarnivoreEvolution

    How She Transformed Her Health S3E106

  5. Oct 24

    14 Years of Epilepsy. Medications Were Not Enough S3E105

    Chris spent years battling epilepsy, enduring seizures despite multiple anticonvulsant medications. He explored different diets, meditation, and nutrition strategies, searching for answers beyond prescriptions. Then he discovered Carnivore. In this compelling episode of Carnivore Evolution, Chris shares his journey from persistent seizures and medication side effects to a meat-based lifestyle. He describes how his seizures gradually stopped, how he tapered off his medication over a year, and how his energy and daily life changed. Chris and host Mark also dive into ketogenic diets, brain health, cholesterol, blood markers, the Carnivore community, and the frustration of trying to help loved ones who are struggling with their health. Chris opens up about the devastating loss of his mother to motor neurone disease and the emotional toll of watching someone you love suffer while feeling powerless to help. This is a powerful conversation about personal transformation, questioning conventional approaches, and the determination to find another path. Watch Chris tell his story. 🥩 CONNECT WITH CHRIS Chris is a Carnivore coach working with clients. * YouTube: Healthier Now * Instagram: @healthiernowchris * TikTok: Healthier Now @healthiernow * Chris’s PDF ‘The Complete Guide to Gluconeogenesis on a Zero Carb Diet’ https://healthierchris.gumroad.com/ OVERALL THEME Chris’s personal journey with epilepsy, his experience transitioning to Carnivore, and the changes he reports in seizure activity, medication use, energy, and quality of life. The conversation also explores nutrition, neurological health, grief, and the challenges of sharing alternative dietary approaches with family and the wider public. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. Follow our partner channels: The Meat of the Matter @MOTM2025 Tony Food for Thought @tony_foodforthought Life After GLP-1 @tonypostglp1 This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreEvolution #Epilepsy #EpilepsyJourney #MeatBasedDiet #KetogenicDiet #LowCarb #BrainHealth #NeurologicalHealth #SeizureDisorder #ChronicIllness #HealthTransformation #AnimalBased #CarnivoreCommunity

    14 Years of Epilepsy. Medications Were Not Enough S3E105

  6. Oct 20

    The Calorie Trap Stole Her Health S3E104

    At just 24, Zori from Bulgaria has experienced years of digestive problems, chronic back and hip pain, depression, fatigue, and menstrual disruption. After years of calorie restriction and eating everything in moderation, she began questioning conventional nutrition advice, and discovered a different way of eating. Her turning point came unexpectedly through her dog. After researching canine nutrition and seeing his digestive and mobility problems improve on a raw meat diet, Zori began exploring low-carbohydrate eating for herself. What followed was a long journey of experimentation, setbacks, and discovering the importance of eating enough food and fat. In this episode, Zori shares how her back pain improved, how exercise and low-carb eating transformed her mental health, why severe calorie and fat restriction left her exhausted and without her menstrual cycle, and how changing her meal timing helped her feel even better. Zori’s message to young women caught in the diet culture trap? Stop punishing yourself, be patient with your body, eat enough, and don’t skip the fat! WHAT HEALTH PROBLEMS IMPROVED? Zori described several improvements during her journey: * Back pain and radiating leg pain * Depressive thoughts * Digestive problems * Energy and fatigue * Menstrual cycle * Weight and body composition Zori’s story describes a combination of improvements associated with low-carb eating, exercise, therapeutic treatment, increased food intake, and changes to meal timing. 🥩 CONNECT WITH ZORI - ZORNITSA ATANASOVA * Instagram: @zorimechkata 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. Follow our partner channels: The Meat of the Matter @MOTM2025 Tony Food for Thought @tony_foodforthought Life After GLP-1 @tonypostglp1 This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME Zori’s journey from restrictive dieting and chronic health struggles toward a Carnivore lifestyle. The discussion explores calorie restriction, digestive problems, chronic pain, depression, menstrual disruption, adequate fat intake, meal timing, and breaking free from diet culture to build a healthier relationship with food. #Carnivore #CarnivoreDiet #CarnivoreEvolution #CarnivoreLifestyle #WomenOnCarnivore #DietCulture #CalorieRestriction #LowCarb #HormonalHealth #GutHealth #ChronicPain #MentalHealth #AnimalBased #FatAdaptation #RealFood

    The Calorie Trap Stole Her Health S3E104

  7. Oct 19

    What Finally Worked S3E103

    Boue (Bo) spent years battling food addiction, extreme weight fluctuations, and the shame of repeatedly failing to maintain his weight loss. After trying countless diets, he found something that changed his relationship with food: Carnivore. Now, after more than 160 days, Boue is down 40 kilos and says the constant food noise that once controlled his life has finally quieted. His secret? Social accountability, a simpler way of eating, and a completely different relationship with food. In this powerful conversation, Boue and Mark explore sugar addiction, cravings, GLP-1 weight-loss drugs, the struggle to maintain weight loss, and why Carnivore has made such a dramatic difference for Boue. They also dive into Keto versus Carnivore, food addiction and moderation, reverse dieting, fat adaptation, building muscle, and the importance of thinking beyond quick fixes. Could eliminating the foods that keep you craving more finally break the cycle of yo-yo dieting? Boue shares his raw, unfiltered experience, while Mark draws on ten years of Carnivore experience and coaching to explain how a sustainable, long-term approach can change the game. If you’ve struggled with your weight, battled cravings, or felt trapped in an endless cycle of dieting and regaining, this episode is for you. 🥩 CONNECT WOTH BOUE * TikTok: 100 Days of Carnivore * Instagram: 100 Days of Carnivore OVERALL THEME Breaking the cycle of food addiction and yo-yo dieting through Carnivore, social accountability, and a long-term approach to weight management. Boue shares his remarkable transformation, while he and Mark discuss cravings, food noise, GLP-1 medications, dietary discipline, and building a sustainable relationship with food. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. Follow our partner YT channels: The Meat of the Matter @MOTM2025 Tony Food for Thought @tony_foodforthought Life After GLP-1 @tonypostglp1 This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreTransformation #WeightLossJourney #FoodAddiction #SugarAddiction #FoodNoise #GLP1 #KetoDiet #FatAdaptation #YoYoDieting #ReverseDieting #MetabolicHealth #WeightLossTransformation #CarnivoreEvolution

    What Finally Worked S3E103

  8. Oct 18

    Carnivore Freed Him S3E102

    From 120 kg to approximately 85 kg. From painful joints to pain-free movement. From constant sugar cravings to feeling genuinely satisfied. Dave’s transformation is a powerful story of discovering Carnivore after a lifetime of conventional dietary advice. Raised in a predominantly vegetarian household, Dave spent decades believing he was doing the right thing for his health. But obesity, sleep apnea, joint pain, and intense cravings for sugar and carbohydrates told a different story. After his doctor recommended Keto, Dave lost 15 kg in six months, dropping from 120 kg to 105 kg. Then he discovered Carnivore. Within just a few days, his joint pain disappeared. Over the following five months, his weight fell further, reaching approximately 85 to 89 kg, according to the figures discussed in this interview. Now, more than a year into his Carnivore journey, Dave describes feeling healthier, happier, calmer, and more in control of his appetite. The constant hunger and relentless cravings that once dominated his life have become a thing of the past, according to his experience. In this episode of Carnivore Evolution, Dave explains why he decided to challenge the nutritional beliefs he grew up with, how he researched Carnivore before trying it himself, and why he believes people should question established advice rather than accept it without investigation. His message is clear: educate yourself, question your assumptions, and discover what works for you. If you’re tired of struggling with your weight, fighting cravings, and starting the same diets over and over again, Dave’s story is one you won’t want to miss. CONNECT WITH DAVE * Email: drilly@me.com * Social media: Dave does not currently use social media platforms. OVERALL THEME Dave’s journey from a vegetarian upbringing and lifelong health struggles to losing approximately 35 kg/77 lbs through Keto and Carnivore, experiencing rapid relief from joint pain, and finding greater appetite control and emotional well-being. The conversation explores questioning conventional nutrition advice and taking a more investigative approach to personal health. CONNECT WITH DAVE * Email: drilly@me.com * Dave does not currently use social media platforms. #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #VeganToCarnivore #KetoDiet #AnimalBasedNutrition #WeightLossJourney #SleepApnea #JointPain #SugarAddiction #FoodAddiction #MetabolicHealth #AppetiteControl #NutritionDebate #HealthTransformation

    Carnivore Freed Him S3E102
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Ratings & Reviews

5
out of 5
5 Ratings

About

All about the Carnivore diet - information and testimonials.

Information

  • Creator
    Mark Ennis and Victoria Olson
  • Years Active
    2025 - 2026
  • Episodes
    195
  • Rating
    Explicit
  • Copyright
    © Mark Ennis and Victoria Olson
  • Show Website
    CARNIVORE EVOLUTION

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