Before and After

Stephanie

Hi, I’m Stephanie — a South Asian woman, born Tamil, raised in Germany, and now based in the UK. After heartbreak, healing, and surviving abuse, I created this podcast to share the real, messy, and powerful moments that shape us — the before and after. From relationships and self-worth to mental health and growth, this is a space for honest stories and raw conversations. You’re not alone in your journey. Let’s talk about the moments that change everything.

Episodes

  1. Red flags vs real love

    10/02/2025 ·  Bonus

    Red flags vs real love

    Love isn’t supposed to feel like survival. Leo’s story is about how something that starts with passion can turn into silence, blame, and control and how hard it is to admit when love is hurting more than it’s healing. This short episode explores the red flags we overlook, the lies we tell ourselves, and the truth about what genuine love truly looks like.

    5 min
  2. How she finally changed her life

    10/01/2025 ·  Bonus

    How she finally changed her life

    In this episode I share a story, not about someone real, but about someone we can all recognise. Demi is the example of what happens when we live blaming everyone else for our pain… and what changes when we finally get tired of that cycle.

    3 min
  3. Why Emotional Intelligence Matters More Than IQ in Love with The Simple Life With Sam

    04/10/2025

    Why Emotional Intelligence Matters More Than IQ in Love with The Simple Life With Sam

    In this episode of Before and After (old name:The Cherry Bomb Podcast) Sam and Me dive into the world of emotional intelligence (EQ) and explore why it’s often more important than IQ when it comes to forming meaningful relationships. From self-awareness and empathy to the balance between motivation and discipline, we offer insights, real talk, and practical tools for cultivating stronger emotional connections in both romantic and everyday life. Whether you’re navigating a partnership, friendship, or simply working on yourself—this conversation will leave you reflecting and inspired. 💬 Topics include: • The difference between EQ & IQ • Why self-awareness is key in communication • How empathy can be built like a muscle • Discipline as the driver of emotional growth • Real-life tools: journaling, meditation & more • The power of time, patience & mutual understanding 🎧 Tune in, reflect, and let’s grow together.

    51 min
  4. Travel, Love & Who We Really Are ft. Tom Anderson

    03/28/2025

    Travel, Love & Who We Really Are ft. Tom Anderson

    Welcome to the third episode of Before & After Podcast! This episode was originally recorded under the name The Cherry Bomb Podcast, but the message and meaning still hold strong. I have sat down with Tom Anderson for a deep and thoughtful conversation about growth, self-discovery, and what happens when we finally stop running from ourselves. We talk about: How travel shaped his perspective on love, connection, and identityThe inner conflicts that often go unspoken — control, shame, overthinkingWhat it really means to let go, slow down, and be fully presentThe messy, beautiful process of becoming who we truly areThis one is raw, reflective, and filled with quiet truths. Whether you’re in a season of change or just figuring things out — this episode might meet you where you are.

    59 min
  5. Let’s Be Real for a Sec ft. Inga Püschel

    03/28/2025

    Let’s Be Real for a Sec ft. Inga Püschel

    Welcome to the second episode of Before & After Podcast! This episode was originally recorded under the name The Cherry Bomb Podcast, but the message and meaning still hold strong. I’m joined by my dear friend Inga for a warm, honest, and laughter-filled conversation about vulnerability, growth, and navigating life’s ups and downs. We talk about: What it means to truly be vulnerableUsing creativity as a form of self-expression and healingLessons we've learned the hard wayAnd why the everyday moments matter mostThis is one of those cozy, real-talk episodes that feels like sitting down with your best friend over coffee. If you're in a season of growth or just need a reminder that you're not alone — this one's for you.

    1h 2m
  6. Masculinity, Growth & Mental Health ft. The Simple Life With Sam

    03/28/2025

    Masculinity, Growth & Mental Health ft. The Simple Life With Sam

    Welcome to the very first episode of Before & After Podcast! This episode was originally recorded under the name The Cherry Bomb Podcast, but the message and meaning still hold strong. Today, I’m joined by a special guest — Sam, host of The Simple Life with Sam. We dive into some powerful conversations around self-discovery, emotional growth, and simplifying life in a chaotic world. We talk about: How men often struggle to express emotionsThe impact of societal expectations around masculinitySam’s journey through the pandemic and what inspired his podcastMental health, healthy relationships, and the importance of honest communicationGrab a drink, get comfy, and tune into this honest and thought-provoking conversation. It’s all about facing rejection, taking action, and embracing who you truly are.

    1h 13m
  • 6 Episodes

About

Hi, I’m Stephanie — a South Asian woman, born Tamil, raised in Germany, and now based in the UK. After heartbreak, healing, and surviving abuse, I created this podcast to share the real, messy, and powerful moments that shape us — the before and after. From relationships and self-worth to mental health and growth, this is a space for honest stories and raw conversations. You’re not alone in your journey. Let’s talk about the moments that change everything.

Information

  • Creator
    Stephanie
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Before and After