And Another Thing with Dr. Tasha

Dr. Natasha Booker
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

And Another Thing: Healing, Growing, and Thriving Together" is a podcast created by Dr. Natasha Booker, a passionate coach and therapist dedicated to empowering Black women to live authentically, overcome challenges, and embrace their fullest potential. Listeners can expect inspiring guest interviews with trailblazing women, thought-provoking discussions on navigating life’s complexities, and tips for building resilience, confidence, and balance. Meet with us every Tuesday at 8:00am!

  1. Feb 17

    The Anger We Were Never Allowed to Feel | | S2 · Ep 02

    In this sacred and honest conversation, Dr. Tasha explores the anger many of us were never given permission to feel—and the grief, restraint, and respectability that often live beneath it. This episode creates space for truth, healing, and emotional freedom as we unpack what suppressed anger does to the body, the mind, and our relationships and what becomes possible when we finally allow ourselves to feel. 🎙️ And Another Thing with Dr. Tasha is a space for courageous conversations about healing, identity, emotional wellness, and liberation. Meet with us bi-weekly (Tuesday) at 8:00am!

    19 min

  2. Feb 6

    Stop Shrinking Yourself, We Didn’t Survive to Stay Small | S2 · Ep 01

    We’re back for Season 2 of And Another Thing — and we’re starting with a truth that needs to be said out loud.In this episode, “We Didn’t Survive to Stay Small,” Dr. Natasha Booker unpacks why shrinking, settling, and staying silent isn’t humility — it’s conditioning.So many of us were taught that safety requires self-erasure. That being agreeable is virtuous. That staying quiet is strength. But at what cost?Season 2 is about truth, growth, and choosing alignment over comfort — and this episode sets the tone.New episodes drop every Tuesday. Subscribe, follow along, and join the conversation as we keep doing the work out loud and on purpose.

    14 min

  3. 06/17/2025

    Healing Burnout: Boundaries, Joy, and Rest as Resistance | Ep 10

    Overcoming Burnout: Self-Care and Empowerment for Black WomenIn this episode, Dr. T inspires black women to address and overcome burnout through self-care and empowerment. She discusses the dual burdens faced by black women in managing careers and home responsibilities, the emotional and physical signs of burnout, and the importance of setting and enforcing boundaries. Dr. T also highlights the need for professional help, advocating for change, and finding joy as essential steps to combat burnout. Join her on a journey to prioritize self-care, build supportive communities, and find lasting joy. 00:00 Introduction and Topic Overview 07:18 Healing and Prevention Strategies

    13 min

  4. 06/05/2025

    Addressing Burnout Amongst Black Women Ep 09

    Addressing Burnout Amongst Black Women with Dr. T In this episode of 'And Another Thing with Dr. T,' we dive into the pervasive issue of burnout amongst Black women. Dr. Tash explores the root causes, including prolonged stress, systemic racism, and gender inequality. Discover the signs of burnout, such as emotional, physical, and behavioral symptoms, and learn about the long-lasting impacts on health, relationships, and careers. Dr. T provides actionable tips for healing, including prioritizing self-care, setting boundaries, finding joy, and building supportive communities. Tune in to empower yourself and start living a more balanced, intentional life. 00:00 Introduction and Topic Overview 00:39 Understanding Burnout: Causes and Symptoms 02:19 Cultural and Gender Factors in Burnout 11:51 Healing and Prevention Strategies

    17 min

  5. 06/03/2025

    How Trauma Keeps You Stuck (And How to Break Free Today) Ep 08

    Are you tired of playing small while knowing deep down you were made for more? In this episode, Dr. Tasha dives deep into how trauma—left unprocessed—keeps us stuck in survival mode. She explores the link between your nervous system, self-sabotage, and staying in your comfort zone. If you've ever found yourself procrastinating, shrinking back, or downplaying your purpose… this is for you. You'll learn: Why trauma disguises itself as "safety" How self-sabotage shows up in high-achieving Black women What it really takes to shift from surviving to thriving Why healing is your birthright (not just your responsibility) Practical ways to start processing trauma today—through therapy, journaling, or asking the hard questions You were made to live big, bold, and in full purpose. But that can’t happen if unhealed trauma is quietly running the show. Sis, God’s got everything for you—healing, legacy, and next-level joy. Let’s go get it. 👇 Ready to heal + rise?Hit play. Journal through it. Then share this with a sister who needs it. 🎧 Full episode breakdown:00:00 Comfort zones + trauma03:40 Signs you're stuck in survival10:14 Healing is your responsibility16:03 God’s purpose requires wholeness22:10 Next steps to start your healing 📥 Want to connect?Email: info@drnatashabooker.comIG: @drnatashabooker #HealingFromTrauma #SelfSabotage #BlackWomenHealing #TherapyForBlackGirls #FaithAndHealing #LiveOnPurpose #DrTasha

    7 min

  6. 05/27/2025

    Healing From Trauma | Ep 07

    Welcome to another episode of the 'And Another Thing' podcast with Dr. Tasha. In this episode, Dr. Tasha delves deep into the topic of healing from trauma, specifically focusing on how trauma affects black women. She discusses how trauma impacts our decisions and daily lives, the importance of recognizing and addressing trauma, and provides encouragement for seeking therapy and healing. Dr. Tasha emphasizes that while trauma may not be our fault, healing is our responsibility, and it is crucial for thriving and living a purposeful life. Join us as we explore the journey from surviving to thriving, build resilience, and embrace our true potential. Subscribe, like, and share if this episode resonates with you! 00:00 Introduction and Episode Overview 01:47 Understanding Trauma and Its Impact 05:29 Trauma Responses and Coping Mechanisms 11:02 Healing and Moving Forward

    16 min

  7. 05/20/2025

    How to Stop Self-Sabotage as a Black Woman (Break the Cycle Today) / Episode 06

    Overcoming Self-Sabotage: Reclaiming Your Potential with Dr. TashaIn this episode, Dr. Tasha addresses the common issue of overproduction to compensate for others' underproduction, emphasizing the importance of setting boundaries to avoid self-sabotage. She discusses the negative impact of trying to appear overly strong, capable, and independent, and provides five reflective questions to overcome self-sabotage. Dr. Tasha encourages viewers to journal, identify negative self-talk, and enforce personal boundaries to empower themselves. Listeners are invited to share their stories and engage with Dr. Tasha for further support. Overproduction and Boundaries 00:00 Introduction and Topic Overview 00:32 Understanding Trauma Responses and Self-Sabotage 01:45 Overcoming Self-Sabotage and Final Thoughts 01:56 Reflective Questions for Self-Improvement 04:32 Empowering Yourself with Boundaries and Positive Self-Talk

    6 min

  8. 05/13/2025

    Overcoming Self-Sabotage: Strategies for Black Women/ Episode 05

    In this episode of 'And Another Thing with Dr. Tasha', we delve into the critical issue of self-sabotage among black women. Dr. Tasha explores common self-sabotaging behaviors such as procrastination, perfectionism, overworking, and negative self-talk. She provides insightful strategies to identify and overcome these behaviors, emphasizing the importance of affirmations, healthy boundaries, and self-worth. Tune in for practical advice and empowering affirmations to help you break free from self-sabotage and achieve your fullest potential. 00:00 Introduction and Topic Overview 01:17 Understanding Self-Sabotage 03:51 Negative Self-Talk and Its Impact 13:25 Overcoming Self-Sabotage and Final Thoughts

    18 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

And Another Thing: Healing, Growing, and Thriving Together" is a podcast created by Dr. Natasha Booker, a passionate coach and therapist dedicated to empowering Black women to live authentically, overcome challenges, and embrace their fullest potential. Listeners can expect inspiring guest interviews with trailblazing women, thought-provoking discussions on navigating life’s complexities, and tips for building resilience, confidence, and balance. Meet with us every Tuesday at 8:00am!

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