Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|

Amber Grimmett & Johanna Clark
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

Welcome to Wild & Fierce, the podcast where hosts Amber & Johanna dive into the real, raw, and unfiltered aspects of womanhood. This is the space where we talk about the TMI stuff—the things that often go unsaid, but NEED to be heard. We’re here to make you feel less alone in this wild, beautiful, and sometimes messy journey of being a woman. If you’ve ever felt like you’re in it alone, you’re not. We’re in it with you! We’ll be sharing, supporting, and creating a place where women can learn and grow. So, join us! It’s time to get Wild & Fierce. Hosted on Acast. See acast.com/privacy for more information.

  1. 12/16/2025

    Deep Dive on co-sleeping, to cry it our or not to cry it out & more on infant sleep with Brittni Mella Cepeda

    Trigger Warning: This episode discusses Sudden Infant Death Syndrome (SIDS) and may be upsetting for some listeners. On this episode, Amber and Johanna are joined by Brittni Mella Cepeda, a holistic infant and toddler sleep specialist and founder of Resting in Motherhood. Together, they explore the nuanced world of infant sleep, co-sleeping, and the myths and realities around sleep training. Brittni shares her personal journey, expert insights, and practical advice for parents navigating the overwhelming landscape of sleep advice and products. Key Topics Discussed: Brittni’s background and how her own motherhood journey led her to become a sleep specialistThe definitions and history of co-sleeping and sleep trainingCross-cultural perspectives on infant sleep and why Western societies often stigmatize co-sleepingThe biological norms of infant sleep and why frequent waking is protectiveThe influence of the sleep training and baby product industriesMyths about sleep: nap lengths, self-soothing, sleep schedules, and “bad habits”The importance of tuning into your intuition and your child’s unique needsSafe co-sleeping guidelines (Safe Sleep Seven)The impact of sleep practices on child independence and emotional regulationHow to handle unsolicited advice and set boundaries as a new parentPractical tips for setting your family up for sleep success Resources Mentioned: “Safe Infant Sleep” by Dr. James McKenna“The Whole-Brain Child” book Connect with Brittni: Instagram: @‌resting_in_motherhoodWebsite: restinginmotherhood.comCourses and resources for parents on infant and toddler sleep If you enjoyed this episode, please leave a review, share it with a friend, and tag us on social media! For more resources and to connect with Brittni, check out the links above. *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com   Johanna: IG: @‌wildmusewellness Website: www.wildmusewellness.com Book a consult with Wild Muse: Book A Consult   Amber: IG: @‌fierce.not.fragile Website: Fierce, Not Fragile Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227 Hosted on Acast. See acast.com/privacy for more information.

    1h 24m

  2. 12/09/2025

    The Fitness Myth That’s Wrecking Women’s Hormones: No Pain, No Gain

    In this solo episode, Amber tackles the pervasive fitness myth of "No Pain, No Gain" and how it negatively impacts women’s hormones, motivation, and relationship with movement. She shares why this mentality is unrealistic for most women—especially moms—and how it can lead to burnout, inconsistency, and even hormonal imbalances. Key Topics CoveredThe origins and problems with the "No Pain, No Gain" mindset.Why pushing to exhaustion isn’t sustainable or healthy for most women.The mental and physical consequences of overtraining.How to redefine what counts as a “workout” and why all movement matters.Real-life examples of creative ways to fit movement into a busy life.The importance of rest, recovery, and listening to your body.Research-backed benefits of moderate, consistent exercise over sporadic high-intensity workouts.Tips for making movement a lifestyle, not a punishment. Actionable Tips & TakeawaysAll movement counts: Even 10 minutes of activity is a win.Get creative: Use what you have at home, play with your kids, or do bodyweight exercises while doing daily tasks.Habit stacking: Pair new movement habits with existing routines (e.g., squats while brushing your teeth).Accountability: Find a workout buddy, coach, or supportive partner.Plan ahead: Schedule workouts like any other important appointment.Listen to your body: It’s okay to modify, rest, or do less when needed.Focus on consistency: Short, regular workouts are more effective than occasional intense sessions.Celebrate progress: Look for improvements in strength, energy, sleep, and overall well-being—not just soreness or calorie burn. *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com   Johanna: IG: @‌wildmusewellness Website: www.wildmusewellness.com Book a consult with Wild Muse: Book A Consult   Amber: IG: @‌fierce.not.fragile Website: Fierce, Not Fragile Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227 Hosted on Acast. See acast.com/privacy for more information.

    20 min

  3. 12/02/2025

    The Truth About Breastfeeding: Culture, Support, and What Every Woman Deserves to Know with Megan Macy

    In this episode, Johanna and Amber welcome Megan Macy, a certified lactation counselor and doula, to the Wild and Fierce Podcast. Megan shares her journey into the world of lactation support and doula work, offering valuable insights for new and expecting parents. Key Topics Discussed: Megan’s background and what inspired her to become a lactation counselor and doulaThe importance of support during pregnancy, birth, and postpartumCommon challenges with breastfeeding and how to overcome themTips for new parents navigating the early days with a newbornThe role of a doula and how they can support familiesResources and advice for those considering a career in birth work Connect with Megan: To learn more about Megan’s services or to get in touch, visit her website: themilklady.net or on IG or TikTok: @themilkladylc *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com Johanna:IG: @‌wildmusewellness Website: www.wildmusewellness.com Book a consult with Wild Muse: Book A Consult Watch the Metabolism Masterclass HERE   Amber:IG: @‌fierce.not.fragile Website: Fierce, Not Fragile Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227 Hosted on Acast. See acast.com/privacy for more information.

    1h 27m

  4. 11/25/2025

    What to Actually Expect Postpartum (That Nobody Tells You)

    In this episode, we dive deep into the realities of postpartum recovery—covering everything you wish someone had told you before giving birth. Drawing from personal experience and supporting her sister through postpartum, Amber shares universal truths, practical tips, and emotional support for new moms. Topics Covered: Universal Postpartum Truths Why you’ll still look pregnant after birth (and why it’s normal)The reality of postpartum bleeding (lochia): what to expect, how long it lasts, and when to call your providerWhen your milk comes in and what engorgement feels likeSoreness, uterine cramping, and the importance of restThe emotional and hormonal rollercoaster: postpartum blues vs. postpartum depression/anxietyThe challenge of isolation and the importance of finding your support system Vaginal Birth: What to Expect Perineal tearing: how to prepare and care for stitchesThe first postpartum bowel movement: tips for comfort and safetyHemorrhoids and pelvic floor recoveryRecommended products: peri bottles, perineal sprays, ice packs, high-waisted underwear, period panties, sits baths, squatty potty C-Section Recovery: What to Expect Why C-section is major surgery and what recovery really looks likeScar care: splinting, desensitizing, and massageManaging pain, gas, and mobilityMust-haves: loose clothing, pillows, stool softener, realistic expectations Red Flags & When to Seek Help Signs of infection, abnormal bleeding, severe pain, headaches, and breathing issuesDistinguishing between normal baby blues and postpartum depression/anxiety Sanity-Saving Tips Prepping freezer mealsBringing comfort items to the hospitalSetting boundaries with visitorsLetting go of “bounce back” pressure Resources Mentioned: What To Expect Postpartum Guide: What to expect postpartum!.pdfScar Desensitizing: C-section Scar desensitizationScar Massage: C-section scar massage and mobility *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com   Johanna: IG: @‌wildmusewellness Website: www.wildmusewellness.com Book a consult with Wild Muse: Book A Consult   Amber: IG: @‌fierce.not.fragile Website: Fierce, Not Fragile Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227 Hosted on Acast. See acast.com/privacy for more information.

    27 min

  5. 11/18/2025

    Digging Deeper: Root Causes, Lab Markers, and the Truth About Testing (Part 2 with Michael Rutherford)

    On this episode, Amber and Johanna continue their conversation with functional health expert Michael Rutherford. This second part is packed with practical advice and myth-busting around lab testing, root causes, and women’s health. Key Topics Covered: Why “root cause” matters: Michael explains why diagnoses like hypothyroidism, Hashimoto’s, or low progesterone are just the beginning, and why asking “why” is the key to true healing.The pitfalls of jumping straight to hormone panels, food sensitivity tests, and specialty labs without addressing foundational health.How symptoms often reveal more than lab numbers, and why practitioners should look beyond the diagnosis to underlying causes.The importance of working with ethical, skilled practitioners (and how DIY approaches can waste time and money).Understanding blood markers: Why blood tests are the gold standard, and how to interpret markers like glucose, insulin, A1C, and cholesterol with nuance.The complexity of insulin resistance, why fasting labs matter, and how stress, diet, and even things like mold or parasites can impact your results.Cholesterol demystified: Why high cholesterol isn’t always bad, how age and gender affect optimal ranges, and why context is everything.The truth about TSH and thyroid testing: Why TSH alone isn’t enough, the role of the pituitary, and how under-eating and over-exercising can impact thyroid health.Gut health basics: Why food sensitivity tests are often unnecessary, and the simple foundational steps to start healing your gut.The three root causes of dysfunction: Deficiency, toxicity, and vitality (mental/emotional health)—and why you need to address all three for lasting wellness.Michael’s approach to blood chemistry and why patterns (not single markers) tell the real story. Connect with Michael Rutherford: Instagram: https://www.instagram.com/functional_blood_chemistry/Website: https://www.fundamentawellness.com/ *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com Johanna: IG: @‌wildmusewellness Website: www.wildmusewellness.com Book a consult with Wild Muse: Book A Consult Amber: IG: @‌fierce.not.fragile Website: Fierce, Not Fragile Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227 Hosted on Acast. See acast.com/privacy for more information.

    50 min

  6. 11/11/2025

    Why Your Labs Are 'Normal' but You Still Feel Awful With Michael Rutherford, Part 1

    In Part 1 of this 2 part deep-dive series, Amber and Johanna are joined by Michael Rutherford to unravel the mysteries of lab work, functional blood chemistry, and why so many people feel unwell despite “normal” test results. The conversation covers the pitfalls of conventional lab ranges, the importance of looking for root causes, and how functional approaches can reveal what standard medicine often misses. Key Topics Covered: Michael’s personal health journey and how it led him to functional blood chemistryThe difference between conventional and functional lab rangesWhy “normal” lab results don’t always mean optimal healthThe limitations of standard blood panels (CBC, differentials, iron markers, etc.)The impact of insurance and the healthcare system on lab testingThe importance of asking “why” and looking for patterns, not just treating numbersCommon missteps in functional and conventional medicineThe dangers of “greenwashed” allopathic approachesHow to advocate for yourself as a patientThe real cost of lab work and why out-of-pocket can be cheaperWhen to use (and not use) hormone panels and food sensitivity tests Connect with Michael Rutherford: Instagram: https://www.instagram.com/functional_blood_chemistry/Website: https://www.fundamentawellness.com/ *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com Johanna: IG: @‌wildmusewellness Website: www.wildmusewellness.com Book a consult with Wild Muse: Book A Consult Amber: IG: @‌fierce.not.fragile Website: Fierce, Not Fragile Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227 Hosted on Acast. See acast.com/privacy for more information.

    1h 4m

  7. 11/04/2025

    Birth Prep 101: Why Your Body Knows What to Do BUT Preparation Makes It Better

    In this empowering episode, Amber dives into one of the most important — and often overlooked — parts of pregnancy: birth preparation. Yes, your body was made to give birth. But just like a marathon runner wouldn't show up to race day without training, you shouldn't go into labor without support, strategy, and physical and mental prep. Whether you're a first-time mom or preparing for a different birth this time around, Amber breaks down exactly how to support your body and mind — from strength training and pelvic floor prep to breathing techniques and building your mental resilience. 🧠 What You’ll Learn:Why birth prep is not just for Type A moms — it’s for every womanThe power of treating labor like a marathon, not a mysteryHow to train your body with strength and endurance for a smoother laborWhat most people get wrong about pelvic floor work during pregnancyThe difference between strength and relaxation when it comes to pushingHow to practice pelvic floor relaxation with breathwork and intentional movementAmber’s favorite positions to prep your pelvic floor for birthWhy it’s never “too late” to start preparing — even if you're in your third trimester🛠️ Resources & Links Mentioned:📘 Free Birth Planning E-book Get Amber’s free guide to start your birth prep journey 👉 https://products.fiercenotfragile.com/free-birth-planning-ebook🧳 Birth Plan & Hospital Packing Checklist Not sure where to start? Use this free guide to get organized 👉 https://products.fiercenotfragile.com/birth-plan-and-hospital-packing-list💪 Fierce Birth Prep & Postpartum Recovery Course Amber’s signature course for birth prep, pelvic floor, strength, recovery & more 👉 https://products.fiercenotfragile.com/fierce-birth-prep-course💬 Work with Amber 1:1 Looking for personalized coaching and birth prep support? 👉 https://products.fiercenotfragile.com/client-landing-page *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com   Johanna: IG: @‌wildmusewellness Website: www.wildmusewellness.com Book a consult with Wild Muse: Book A Consult   Amber: IG: @‌fierce.not.fragile Website: Fierce, Not Fragile Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227 Hosted on Acast. See acast.com/privacy for more information.

    36 min

  8. 10/28/2025

    How to Actually Heal Your Gut (and Stop Wasting Your Time & Money)

    In this week's solo episode, Johanna shares what really works when it comes to healing your gut, and why most trendy protocols and supplement stacks fall short. She leans into the foundational approach: support your body first, then address imbalances. If you're tired of expensive cleanses, frustrating food restrictions, or being “on the protocol hamster wheel,” this one’s for you. You’ll get insight into the root drivers behind gut dysfunction (not just symptoms), plus actionable steps you can begin implementing immediately. Johanna also walks you through how she healed her own gut issues and what she now teaches clients to do differently. 🌿 What You’ll LearnWhy most gut protocols fail (they skip the basics)The “lawn analogy” — how your gut environment mirrors a gardenKey upstream factors (stomach acid, blood sugar, stress, chewing habits)How under-eating sabotages gut healthSimple but powerful habits that support digestionWhen and how to safely layer in targeted protocols or testing Featured Resources & Offers-✨ Women’s Metabolism & Hormones Made Simple (Free Virtual Class) This class helps you: Understand women’s metabolism (yes, it works differently than men’s)Learn how much food your body really needs to support hormonesDiscover why PMS, fatigue, and cycle irregularities happenBuild balanced, hormone-supportive meals without rigid dieting→ Access it here: Metabolism Masterclass Landing Page products.wildmusewellness.com ✨ 5 Days to Better Energy, Moods & Periods (5‑Day Reset — $7) A hormone-supporting blood sugar reset framework for women who are ready for change. In just 5 days, you’ll: Stabilize energy (bye bye afternoon crashes)Reduce mood swings / “hangry” momentsEase PMS, cravings, sleep disturbances, and moreWhat you get: Full 5-day reset guideMeal & snack ideas (macro-balanced)Daily tracking workbook + symptom checklistBonus hormone-supportive grocery list→ Grab access here: 5‑Day Reset Landing Page products.wildmusewellness.com *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com   Johanna: IG: @‌wildmusewellness Website: www.wildmusewellness.com Book a consult with Wild Muse: Book A Consult   Amber: IG: @‌fierce.not.fragile Website: Fierce, Not Fragile Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227 Hosted on Acast. See acast.com/privacy for more information.

    22 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Wild & Fierce, the podcast where hosts Amber & Johanna dive into the real, raw, and unfiltered aspects of womanhood. This is the space where we talk about the TMI stuff—the things that often go unsaid, but NEED to be heard. We’re here to make you feel less alone in this wild, beautiful, and sometimes messy journey of being a woman. If you’ve ever felt like you’re in it alone, you’re not. We’re in it with you! We’ll be sharing, supporting, and creating a place where women can learn and grow. So, join us! It’s time to get Wild & Fierce. Hosted on Acast. See acast.com/privacy for more information.

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