I’m Overwhelmed… Now what?

Kendall Kennedy
  • 5.0 (7)
  • Self-Improvement

You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others. Whether you’re raising children, supporting loved ones, caring for patients, or guiding clients, this show is your safe space to breathe, reset, and feel understood. Through real conversations, expert insights, and faith-driven encouragement, we’ll tackle burnout, balance, mental health, self-care, and everything in between. Join our community, because you deserve to be seen, heard, and supported.”

  1. 5d ago

    Evening/Night Routine

    Summary: Kendall closes out her three-part routine series with athoughtful look at her evening habits. She explains how she transitions from day to night by checking in on her kids, planningmeals, shutting down the house, reviewing tasks, and intentionally reducing screen time. Her nighttime rhythm includes calming self-care, journaling, prayer, and reading, all designed to improve sleep quality and start the nextday with more clarity. The message is simple: build a routine you canreturn to, give yourself grace when life interrupts, and keep moving toward better habits one day at a time. Chapters 00:00 Welcome 02:09 Night Routine basics required / starter kit 05:18 Kid checklist and check in 06:46 Cooking 07:17 Shut the House Down and Exhale 07:35 Reflect on the Day and Plan for the Next 08:42 The Importance of Grace and Flexibility 11:42 Slowing down and ending my night 13:47 Lets wrap this up 15:12 opening music.mp3 Find me and We Can See You (my non profit that supports this podcast) on social Media: Facebook- https://www.facebook.com/profile.php?id=100079761820279Email: contactus@wecancu.orgText: 1+219-779-7187Call: 1-800-657-0537

    15 min

  2. Jun 4 ·  Bonus

    Mid Day Check in Routine

    Sharing my midday self care routine in hopes that it will inspire you to create or update your own midday moments. I hope that something I say or share will spark thoughts and inspiration that will help improve the quality of your life so that you can be a little less overwhelmed and more in control of your day - your way. Chapters 00:00 Intro 02:36 Proper planning prevents piss poor performance 04:08 Timers, breaks, breathing, calendaring 07:17 Navigating health changes and self-advocacy 08:04 I'll take a nap happily 11:00 Midday motivation and affirmation mirror hype session 11:45 Wrap this up

    12 min

  3. May 1 ·  Bonus

    My Morning Routine/Ritual

    Summary: Listen to how a personalized morning routine can transform your entire day. Kendall shares her step-by-step process for starting her morning with intention and purpose focusing on gratitude, self-care, and high-impact habits to overfill her cup for the day ahead.   Key takeaways The importance of an intentionally curated morning routine for mental, emotional, spiritual, and physical well-beingPractical self-care tips: lighting, gadgets, playlist, environment, vibes, and words  that create the mindset needed to thrivePower of gratitude, prayer, and meditation to start the day with purposeIncorporating music playlists, reels, and affirmations for motivationRituals for self-love: moisturizing, gratefulness, extending grace, and mirror affirmationsPlanning your day: checking your calendar, making a to-do list, setting prioritiesHealth Deposit: exercise and intentionality in morning habitsConsistent rituals contribute to regulating your nervous system, helps move you out of fight or flight, creates a sense of safety and brings you peace as you make it a practice and daily living ritual. Timestamps: 1.     Introduction - 00:00 2.     2 Thyne own self be true 00:29 3.     Self-Care must haves – Tools, Pre-Made Playlists, and Motivation 01:00 4.     Creating a personalized self care routine- 01:18 5.     Pray – 04:35 6.     Stretch, meditate, gratefulness – 04:40 7.     Bathroom hype session – affirmations and motivation – 06:07 8.     Moisturize and smell good – 07:24 9.     Get dressed, create to-do list – 07:51 10.  Work on dreams and goals – Purpose work – 08:17 11.  Gym time – Me time – 08:46 12.  She Ready! – bring on the day – 09:03 Building a morning routine is about creating rituals that serve you. Experiment, adjust, name, and own your ritual. Start each day with intention, gratefulness, joy, and a smile. You got this! Connect on Social Media o   Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast o   Tiktok - @TheeKendallk o   Facebook - @ https://www.facebook.com/profile.php?id=100079761820279 o   Threads @wecanseeyou_np. &  I_livelovelaugh618 o   We Can See You text line +1-219-779-7187

    10 min

  4. Mar 10

    S1 Ep. 12 Rituals That Restore: Creating Routines That Care for the Caregiver

    Season One Finale: Creating Routines That Support Self-Care Self-care doesn’t work without structure. In this powerful Season One finale of I’m Overwhelmed, Now What?, Kendall explores how creating intentional routines can help caregivers and busy women reduce stress, regulate their nervous system, and build sustainable self-care habits. Throughout this season, we explored navigating adulthood, reclaiming joy, practicing having an attitude of gratitude, giving yourself grace, mindful consumption, how to navigate grief, getting rest, taking naps, and why routines are the foundation that allows all of those practices to actually happen and stick. You’ll learn why predictable habits calm the brain, how routines reduce emotional overwhelm, and simple ways to start building daily rituals that restore your energy. This episode also introduces the focus for Season Two: cognitive reframing and retraining the mind. Because once our lives have a supportive structure, we can begin changing the beliefs that shape how we think, feel, and respond to the world. What You'll Learn • Why routines help calm and regulate the nervous system • How small daily habits can reduce overwhelm • Practical routines caregivers can start immediately • The connection between routines, emotional resilience, and self-care• How routines prepare us to retrain our thinking Episode Takeaways • Self-care becomes sustainable when it’sbuilt into your routine .• Predictable daily rituals can reduce stress and emotional overwhelm. • Small, consistent habits build resilience and self-trust. • Routine creates the foundation for cognitive reframing and growth. Segments: 1. Introduction and Welcome - Kendall introduces the final episode of Season 1 and sets the tone for a reflective and practical discussion on self-care routines. 2. The Importance of Self-Care for Caregivers - Why caregivers need to prioritize self-care and the impact of neglecting personal well-being. 3. Creating Restorative Routines - Kendall explains the concept of restorative routines and how they can help caregivers maintain balance and reduce stress. 4. A 4-part Framework for Routine Setting - How to establish a morning anchor. midday reset, evening wind-down, and a weekly reflection moment. 5. Role of Predictability and Structure 6. Season 1 Recap and Preview of Season 2 7. Wrap up and Gratitude - thank you from the bottom of my heart for listening. Podcast ThemesSelf-careCaregivingMental wellnessPersonal growthCognitive reframingMindset transformationEmotional resilience

    36 min

  5. Mar 8

    Ep. 11 Lessons from Loosing my Father

    Short attention span summary - After losing her father, Kendall Kennedy shares the powerful and practical lessons every family should know about grief, caregiving, and preparing for the inevitable—so the people you love are left with peace, not chaos. Full summaryIf you’ve ever been the “responsible one” in your family, this episode offers bothcomfort and practical guidance on how to prepare, have difficultconversations, and support the people you love before it’s too late. In this deeply personal episode of I’m Overwhelmed, Now What?, Kendallshares the life lessons she learned after losing her father and a beloved auntwithin weeks of each other. What began as a caregiving journey, quickly became something many families are unprepared for — navigating grief while handling the overwhelmingresponsibilities that come after a loved one passes. In this honest and compassionate conversation, Kendall opens up about theemotional weight of being “the responsible one” in the family while alsooffering practical guidance on something many people avoid discussing: end-of-life preparation. From financial access issues to family communication, funeral planning, andprotecting your peace during grief, this episode explores how planning aheadcan spare your loved ones unnecessary stress during one of life’s hardestmoments. Because love is not only how we care for people while they’re alive —it’s also how we prepare for the day have to say goodbye. In this episode, you’ll learn: • Why having end-of-life conversations early is one of the greatest gifts you cangive your family• The financial realities most families face after a loss — and how to prepare• Why Power of Attorney may not be enough when someone passes• The importance of documenting funeral wishes and key information• How to set boundaries with family and social media during grief• Practical tools and systems that can make difficult moments more manageable• Why caregivers and “the responsible ones” deserve space to grieve too Kendall also shares a simple “Before the Loss” preparation checklist to helplisteners start meaningful conversations with their loved ones today. This episode is about turning pain into purpose, normalizing conversations about death, and creating peace instead of chaos for the people we love most. If you’ve ever been the person everyone depends on during difficult times — thisepisode is for you. Chapters: 00:00 Introduction 02:30 The Process of Navigating Grief and Personal Loss 04:30 A Permanent Bond: The Daughter-Father Relationship 06:57 The Imperative Nature of Planning for Inevitable Circumstances 11:01 Confronting Discomfort: Essential Conversations Regarding Mortality 13:23 Critical Inquiry Protocol 16:53 Executing Decisions with Precision and Clarity 18:33 Comprehending the Financial Burden Associated with Demise 21:58 The Paramount Importance of Pre-Planning and Access Provision 27:27 Managing Family Dynamics and Complex Emotional Challenges 32:39 Leveraging Technological Solutions for Funeral Arrangement 38:00 The Psychological and Emotional Toll of Bereavement and Obligation 43:19 Transmuting Adversity into Aspiration: Empowerment Achieved Through Preparation 44:35 Action Item Checklist Keywords: Caregiver support, grief and loss, losing a parent, end of life planning, funeralplanning, estate planning basics, preparing for death conversations, caregivingpodcast, caregiver burnout, sandwich generation, planning for aging parents,grief support podcast, family caregiving advice, emotional resilience, copingwith loss, preparing loved ones for death, responsible sibling, familyresponsibilities after death, caregiving journey, healing after loss.

    50 min

  6. 09/09/2025

    10 Prompts to Help you Thrive - not just Survive

    Feeling stretched too thin while caring for everyone else? This episode introduces 10 powerful, reflective AI prompts designed specifically for women who are juggling caregiving, careers, parenting, and personal growth. These prompts help you reset your mindset, protect your peace, and create healthy habits — one small, intentional moment at a time. Each prompt includes a purpose, practical outcomes, and easy tips for daily use. Whether you're navigating burnout, struggling to set boundaries, or just need a moment to breathe, this is your permission to pause and pour into yourself. Takeaways Keep showing up for yourself and prioritize self-care.Self-care awareness is crucial for managing stress andenergy.Gratitude can shift your perspective from overwhelmed toappreciative.Setting boundaries is essential for maintaining mentalhealth.Reflect on your energy: what energizes you and what drainsyou?Practice compassion towards yourself as you would with afriend.Celebrate small wins to motivate yourself.Rest is important; give yourself permission to pause withoutguilt.Mindfulness techniques can help ground you in the presentmoment.Engage with your future self to realign with your goals andvalues. Chapters 00:00 Introduction 02:12 Thank You for listening !05:30 Delayed Show Intro07:21 10 Prompts to help you Thrive vs. Survive08:16    #1.  Morning Clarity Reset11:24             #2. Daily Gratitude Dump 16:19             #3. Boundary Rehearsals19:57             #4. Future Self Check-In24:18             #5. Five Senses Reset27:26             #6. Tiny Win Tracker31:51             #7. Permission to Pause34:58             Hydration and Tea check in37:57             Recap 1-7 39:08             #8.Energy Management and Awareness43:46             #9. Intentional Yes Audit 48:27            #10. Compassion Mirror  51:15             Let's LetsWrap this Up  Keywords: #self-care, #mindfulness, #gratitude, #energy management,#personalgrowth, #boundaries, #thriving, #compassion, #wellness, #mentalhealth

    53 min

  7. 08/05/2025

    Attitude of Gratitude

    Episode Summary In this episode of I’m Overwhelmed, Now What?, we diveinto the transformative power of gratitude. Backed by science and real-life strategies, we explore how daily gratitude can rewire the brain, boost mental health, and help women rediscover happiness in the smallest moments. You’lllearn practical tools for daily life, hear research that shifts yourperspective, and a short guided reflection to ground you in presence and peace.   Takeaways Life can be overwhelming, and it's essential to prioritizeself-care.Delaying responses and creating pauses can lead to betterdecision-making.Stepping away from daily routines can provide clarity andperspective.Gratitude is a powerful tool for improving mental health.Practicing micro gratitude can enhance emotional well-being.Small moments of gratitude can lead to lasting positiveemotions.Expressing gratitude strengthens emotional bonds and reducesstress.Mindset shifts are crucial for personal growth andwell-being.Incorporating gratitude into daily habits can transform your outlook.It's important to acknowledge and ask for help when needed.  Chapters 00:00 Introduction and Welcome02:39 Prioritizing Self-Care05:22 The Importance of Stepping Away07:50 Reflection and Clarity10:26 Mindset Shifts and Gratitude13:27 Practicing Micro Gratitude16:08 Gratitude Habits for Daily Life18:38 The Science Behind Gratitude20:52 Overcoming Challenges with Gratitude23:31 Practical Gratitude Practices26:18 Conclusion and Encouragement Keywords self-care, gratitude, mental health, prioritizing,reflection, mindset shifts, wellness, personal growth, mindfulness, dailyhabits   Connect with me on Social Media o  Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast o   Tiktok- @TheeKendallk o   Facebook- @ https://www.facebook.com/profile.php?id=100079761820279 o   Threads @wecanseeyou_np. &  I_livelovelaugh618

    38 min
  8. Giving Yourself Grace - Starting Today

    06/29/2025

    Giving Yourself Grace - Starting Today

    Summary Let’s be honest—between caregiving, parenting, aging, and showing up for everyone else, grace for yourself often comes last. This episode of “I’m Overwhelmed, Now What?” invites you into a conversation you didn’t know you needed: the sacred act of giving yourself grace. In this soul-stirring episode, we’ll explore: Why grace is a mental health necessity, not justa courtesy we extend to othersWhat science says about self-compassion and resilience   Powerful quotes and scripture to anchor your spiritA gentle reflection exercise for healing  , Practical steps to shift your narrative and reframe guilt  How to check in with yourself and cultivate daily grace Featuring research and compelling stats on burnout among women and caregivers. This is your permission slip to pause, breathe, and rewrite the story of what it means to be “enough.” Chapters 00:00 Hey there & My Wish for You02:28 Introduction & About Me04:33 The Importance of Giving Yourself Grace05:33 Facts 10:08 Practical Steps to Give Yourself Grace21:08 Reflection and Inner Narrative Shift21:58 Let's take a breath together23:39 Finish the Sentence - Reflection Moment26:41 I Love You - Now get to it!28:20 Monthly Caregiver support group in NWI29:49 Changing your Inner Narrative34:49 Creating a Supportive Environment35:26 A Few Facts and Stats36:42 Call to Action - try this46:21 Lets Wrap this Up47:01 Let me share what's on my heartTakeaways, activities, and info from this episode Choose yourself and prioritize your health.Grace is not about letting yourself off the hook; it's about being human.Self-compassion leads to less anxiety and greater resilience.Women often feel guilty for taking time for themselves.Interrupt the shame spiral with positive self-talk.Set gentle boundaries and stand by them.Choose daily actions that nourish your well-being.Reflect on your achievements, no matter how small.Limit social media to reduce comparison and negativity.You are doing better than you think.  Brene Brown Quotes - https://www.silkandsonder.com/blogs/news/brene-brown-quotes Woman in the mirror pep talk Complete these sentences— out loud in the mirror, standing in thesuperwoman pose, and write this out in your journal ·      “I forgive myself for…____________________ ·      “One thing I did well today was…_________________ ·      “I will extend grace to myself by…_________________   Call to Action – What you can do immediately Set a Grace Alarm on your phone dailyCreate a Grace Mantra or AffirmationsPhone a Friend - Tell them you need grace on today and allow them to hold space for you, encourage you, and motivate youLimit social media - start by cutting back for a day, then add a bit more the next day, and keep adding time. Use that time for yourself. Be intentional with it. When you are on social media, be mindful and purposeful in what you choose to consume. Connect with me on Social Media o  Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast o   Tiktok- @TheeKendallk o   Facebook @ https://www.facebook.com/profile.php?id=100079761820279 o   Threads - @wecanseeyou_np. & I_livelovelaugh618 Keywords: self-care, grace, mental health, emotional resilience, self-compassion, personal growth, women empowerment, caregiver support, positive affirmations, mindfulness

    52 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others. Whether you’re raising children, supporting loved ones, caring for patients, or guiding clients, this show is your safe space to breathe, reset, and feel understood. Through real conversations, expert insights, and faith-driven encouragement, we’ll tackle burnout, balance, mental health, self-care, and everything in between. Join our community, because you deserve to be seen, heard, and supported.”

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