FIND YOUR FLOW with Lisa Roche

FIND YOUR FLOW with Lisa Roche
  • 5.0 (7)
  • Alternative Health

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity, courage, and your own damn rhythm. Real stories. Real insight. No fluff. Just flow. lisaroche90.substack.com

  1. 17h ago

    Cellular Regeneration, Frequency Healing & the Immortal Jellyfish | Dr. Adam Suzman

    Is cellular regeneration real — and what can the immortal jellyfish teach us about healing, aging, injury, and the body’s natural ability to restore itself? In this episode of FIND YOUR FLOW, Lisa Roche sits down with Dr. Adam Suzman for a fascinating conversation about cellular regeneration, vibrational healing, frequency healing, and the science-inspired work behind Immortal Wellness. Inspired by Turritopsis dohrnii, also known as the immortal jellyfish, Dr. Suzman explores what this remarkable creature may reveal about rejuvenation, resilience, stress, injury, and the body’s capacity to return to a more natural state of flow. Together, Lisa and Dr. Suzman explore:• What cellular regeneration means• Why the immortal jellyfish is so fascinating• How injury, stress, and aging affect the body• The relationship between movement, flow, and rejuvenation• Vibrational healing and frequency-based wellness• How the body responds when placed in more supportive conditions• What it means to return to your natural state of flow Lisa also shares how the GYROTONIC® Method shaped her understanding of movement, ease, efficiency, and the possibility of physical rejuvenation. This episode is for anyone curious about cellular regeneration, frequency healing, vibrational medicine, movement, longevity, wellness, and the body’s extraordinary ability to heal when given the right support. Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, burnout recovery, emotional healing, holistic wellness, Reiki, Feng Shui, movement, and creating a life that feels more aligned, supported, and true. About Dr. Adam SuzmanDr. Adam Suzman is a homeopathic doctor and co-founder of Immortal Wellness, where he develops vibrational, frequency-based, and molecular remedies designed to support mental and emotional well-being, as well as broader physiological shifts.His approach is grounded in the understanding that the body responds to patterns and signals, and that many physical and emotional challenges are driven by repetitive neurological and psychological loops. Through his formulations, he focuses on helping unwind those patterns—supporting a return to greater coherence, resilience, and ease.His work was inspired by the remarkable regenerative biology of the immortal jellyfish—an organism capable of reverting its life cycle when stressed, injured, or at the end of its lifespan.Through Immortal Wellness, Dr. Suzman explores regeneration, longevity, and human potential through both biological and energetic frameworks, offering a more integrated perspective on how the body adapts, recovers, and evolves. FollowWebsite: Immortalwellness.netEtsy: ImmortalWellnessUSInstagram: Immortalwellness.shopFacebook: Immortalwellness.shopYoutube: IW.immortalwellness

    1h 8m
  2. How to Find Your Soul Purpose Through Intuition & Nervous System Healing | Gloria Bettini

    1d ago

    How to Find Your Soul Purpose Through Intuition & Nervous System Healing | Gloria Bettini

    What if the tension you feel is not confusion, but direction? In this episode of FIND YOUR FLOW, Lisa Roche sits down with intuitive guide and spiritual mentor Gloria Bettini for a conversation about soul purpose, intuition, nervous system healing, energy work, and the small daily shifts that help you reconnect with yourself. Together, they explore how your soul may communicate through resistance, inner knowing, discomfort, and the moments that ask you to pay attention. Gloria shares how past experiences can shape the nervous system, how limiting beliefs become internal programming, and how practices like meditation, nature walks, energy healing, astrology, and intuitive guidance can help you feel safe stepping into a more aligned life. In this conversation, Lisa and Gloria explore: • How to recognize the signs that your life is asking for change• Why resistance may be pointing you toward your soul purpose• How intuition communicates through the body• Reprogramming limiting beliefs and internal patterns• Nervous system healing and feeling safe with change• Energy healing, astrology, and Akashic records• Why flow includes stillness, not just movement•Taking small, inspired steps toward a more aligned life This episode is for anyone feeling stuck, overwhelmed, disconnected, or quietly aware that something in their life is asking to change. Your soul may already be speaking. This conversation will help you begin listening. Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, emotional healing, intuition, Reiki, Feng Shui, holistic wellness, and creating a life that feels more aligned, supported, and true. https://www.gloriabattini.com/ https://www.youtube.com/@gloriabattini This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    59 min
  3. How to Trust Your Inner Knowing When Life Is Asking You to Change | Marta Knobloch

    Jul 6

    How to Trust Your Inner Knowing When Life Is Asking You to Change | Marta Knobloch

    What happens when the truth becomes impossible to avoid? In this episode of FIND YOUR FLOW, Lisa Roche sits down with cultural explorer, poet, author, and wellness advocate Marta Knobloch for a conversation about inner knowing, personal transformation, courage, and the moment you realize you can no longer keep living the way you have been. Leaving rarely begins with one single event. Often, it begins quietly — with a feeling, a truth, or a knowing that asks you to pay attention. Together, Lisa and Marta explore: • How to recognize when your life is asking you to change• The courage it takes to leave behind what is familiar• Why inner knowing can become impossible to ignore• Personal transformation through self-discovery• Listening to your intuition during major life transitions• What it means to live with more purpose, truth, and flow• Finding the strength to take the next step This episode is for anyone standing at the edge of change, questioning what comes next, or feeling the quiet truth that something in their life is no longer aligned. Sometimes the first step is not having the whole plan. It is finally being honest with yourself. Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about personal transformation, intuition, emotional healing, nervous system regulation, holistic wellness, and creating a life that feels more aligned, supported, and true. About Marta KnoblochMarta Knobloch is a poet and author whose work spans poetry, ecological fables for young people, plays, essays and critical reviews. She has written four award winning collections of poems, and has edited and contributed to literary journals and anthologies in the United States and abroad.  Her work reflects a lifelong fascination with different countries and cultures which began as a child growing up in a military family assigned to numerous duty stations. She studied with Sister Maura Eichner, the acclaimed Catholic poet, at The College of Notre Dame, now Notre Dame of Maryland University. With her husband, William Knobloch she raised two sons, Charles and Mark in Baltimore, Maryland where her life was devoted to family, writing, and community involvement. She lived in Bloomsbury while researching the life and work of the English poet, Lawrence Hope at the British Library’s iconic Reading Room. Invited to be a visiting poet at Fondazione Il Fiore in Florence, Italy, she later lived in Rome and Ferrara. After her husband’s death, she travelled to the American Southwest. What began as a search for family history became a spiritual journey inspired by the vast, luminous solitude of the minimalist landscape. Followhttps://martaknobloch.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    46 min
  4. Your Home Should Support Who You're Becoming

    Jun 22

    Your Home Should Support Who You're Becoming

    Join Talor and Lisa as they explore the concept of conscious living and its impact on personal growth. In this video, they delve into the importance of creating a conscious home design to promote a sense of inner peace and mindfulness. By embracing slow living and adopting a purpose driven approach to life, individuals can cultivate a deeper connection with themselves and their surroundings. Talor and Lisa share their insights on how to create a harmonious and balanced living space that supports personal growth and well-being, helping viewers to embark on their own journey of conscious living and self-discovery. By applying these principles, individuals can experience a profound shift in their lives, leading to a more fulfilling and meaningful existence. About TALOR STEWART Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://ConsciousHomeDesign.com Follow https://www.facebook.com/ConsciousHomeDesign/ https://www.instagram.com/conscioushomedesign/ https://www.linkedin.com/in/talorstewart/ https://conscioushomedesign.com/ FIND YOUR FLOW COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    58 min
  5. Your Best Life Doesn't Have an Expiration Date

    Jun 8

    Your Best Life Doesn't Have an Expiration Date

    Discover the secret to living your best life, regardless of age or circumstance. As a wellness advocate, Judy Gaman shares her insights on how to maintain vitality and live a purpose driven life. With her expert motivation and health tips, you'll learn how to prioritize healthy living and make the most of every moment. By embracing a holistic approach to wellness, you can unlock your full potential and live a life filled with energy, passion, and purpose. Tune in to learn how to break free from limitations and start living the life you deserve, with Judy Gaman as your guide on this journey to optimal health and wellness. About JUDY GAMAN Award-Winning Author and Public Speaker Judy Gaman inspires and empowers people of all ages and all walks of life. She is the Healthy Living Expert often heard on FOX News Radio, the CEO of Executive Medicine of Texas, and the well-renowned host of the nationally syndicated, decade-spanning Stay Young radio show, now the Stay Young, America! Podcast. Judy’s mission is to educate and elevate people by helping them discover their true life passions and reach their full potential while living longer, healthier, and more fulfilling lives. She is a true inspiration, impacting lives, both young and old, by advancing the modern understanding of what it means to age gracefully and what it takes to live your best life. Judy is a graduate of the prestigious George Washington University School of Medicine and Health Sciences and the School of Professional Studies. She also holds a graduate certificate in Strategic Management from Harvard Extension School. Her advanced studies granted her the knowledge and wisdom to educate those seeking purpose-filled lives on the essential connection between health and wellness and joyful longevity. She shares her inspiring ideas and nuggets of knowledge in her five Award-Winning books and is now working on her sixth. A master storyteller, Judy’s infectious personality coupled with her zest for living life to its fullest transforms and engages audiences of all ages. She is a beacon of light and a glimmer of hope that shows us life is not about how you survive the storm; it’s about how you dance in the rain. Follow www.JudyGaman.comhttps://www.emtexas.com/team/judy-gaman-msps-bshs-ceohttps://www.facebook.com/judy.gaman.9https://x.com/stayyoungmedia http://linkedin.com/in/judygaman FIND YOUR FLOW Want more with Lisa?Visit: www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    47 min
  6. The Calm CEO Advisor vs. the Anxious Expert: Which One Do Leaders Listen To?

    Jun 1

    The Calm CEO Advisor vs. the Anxious Expert: Which One Do Leaders Listen To?

    COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com In today's fast-paced world, leaders are constantly seeking advice from experts to help them level up and achieve their goals. However, when it comes to making important decisions, do leaders listen to the calm and collected CEO advisor or the anxious expert? Are YOU the calm CEO of your own life? This video explores the importance of emotional intelligence and self care in leadership, and how a holistic healing approach can help leaders find their flow and make better decisions. By understanding the impact of their nervous system on their decision-making process, leaders can undergo a profound transformation and achieve self growth. Tune in to discover how embracing a more mindful and intentional approach to leadership can lead to greater success and a more fulfilling career, and learn how to prioritize your own emotional well-being to become a more effective and inspiring leader. Whether you're a trusted advisor or the CEO of your life or family - this episode is for you! About CAMILLA CALBERG Camilla Calberg is an award-winning Executive Coach, Business Mentor, keynote speaker, and founder of She Leads and The Authentic Leadership Movement. After 20+ years leading high-stakes transformations at BP, Shell, and IBM, she realised she was empty on the inside and chose to rebuild her life and leadership from the inside out.She now mentors high-achieving women to become calm, emotionally intelligent trusted advisors that CEOs listen to first.Her work blends emotional intelligence, intuitive leadership, and nervous system mastery to create bigger impact and more freedom – without adding more hours.Known for her disarming honesty and activating presence, Camilla helps women stop shrinking and lead with unapologetic, magnetic power. Follow Camilla Calberg Home PageCamilla Calberghttps://www.linkedin.com/in/camillacalbergCamilla Calberg (@itscamillacalberg) • Instagram profile FIND YOUR FLOW Want to be a guest on FIND YOUR FLOW with Lisa Roche? visit: Home Want more with Lisa? Visit: www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    47 min

  7. May 2

    Channeling Einstein: What the Legendary Physicist Taught About Unity

    Join Barbara With as she explores the profound teachings of the legendary physicist Einstein, and discover how his wisdom can guide you towards spiritual awakening and inner peace. Through the practice of psychic channeling, Barbara With taps into the collective consciousness, allowing her to channel Einstein and share his insights on unity and finding your flow. This powerful video will help you understand the connection between psychic development and achieving a deeper sense of unity, and how Einstein's theories can be applied to your everyday life to promote balance and harmony. By embracing the principles of psychic channeling and spiritual awakening, you can cultivate a deeper sense of inner peace and find your flow, leading to a more fulfilling and meaningful life. Tune in to this enlightening video and experience the transformative power of channeling Einstein. About BARBARA WITH Barbara With is an international peace activist, award-winning author, psychic channel, composer, and intuitive researcher with over 35 years of experience in the metaphysical and intuitive arts. She is the co-founder of Conflict REVOLUTION®, a groundbreaking method for resolving conflicts within the psyche, born from her decades of channeling Albert Einstein and “the Party,” a collective of nonphysical teachers. Barbara has authored six acclaimed books on metaphysics and consciousness, including Einstein, et al., winner of the 2016 Best Book Awards for New Age, and Imagining Einstein, winner of multiple national awards for New Age Fiction. Her work explores Einstein’s unified field theory, the science of compassion, maps of human consciousness, and the evolution of the intuitive mind. Through workshops, trainings, performances, and lectures, Barbara teaches individuals and groups how to understand and navigate the inner workings of the human psyche using intuition as an operating system. Her mission is to empower people to transform conflict from the inside out and create a more compassionate world — one revolutionary choice at a time. Follow 40% off personal reading with code EINSTEIN https://barbarawith.com/ Instagram: https://www.instagram.com/psychicsorority Facebook: https://www.facebook.com/barbara.with LinkedIn: https://www.linkedin.com/in/barbara-with-a9a81a272 YouTube: https://www.youtube.com/@barbwith Website(s): https://barbarawith.comhttps://barbwith.comhttps://synergyalliance.llc FIND YOUR FLOW Want to be a guest on FIND YOUR FLOW with Lisa Roche? visit: http://findyourflowwithlisaroche.com Want more with Lisa? Visit: www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    1h 3m
  8. The Burnout Epidemic Hospitals Need to Address Now

    May 1

    The Burnout Epidemic Hospitals Need to Address Now

    **Trigger Warning: discussion about suicide and suicidal ideation Do you suffer from "fatigue" and exhaustion, feeling like your cup is never full? This episode addresses "what is burnout" and its various "burnout symptoms," emphasizing that it's not a personal failing. We discuss effective "stress management" techniques and pathways to "burnout recovery," guiding you on "how to recover from burnout" to achieve greater "wellness." Burnout is something we ALL suffer from...but remember COVID? It was a time that really highlighted the shortcomings in a lot of our systems and our medical care system was definitely one of them. Long after the cheers and celebrations of our medical heroes have ended, what a lot of people are experiencing is a push for a new way of working, caring, and interacting in our doctors' offices and hospitals. A phrase that stood out for me in this conversation is ADMINISTRATIVE HARM. I think a lot of us can understand that a medical system that prioritizes profit and loss statements over care is a problem. We, as patients, pay a lot of money for our health care and more often than not, spend minutes with our care providers, are limited by insurance approvals, and feel unseen, unheard, and disregarded in our health care. And who is caught in the middle of profit and care? Our medical professionals. Those men and women who follow the calling to help others are restrained by rules and regulations, while their hearts just want to help. Their skills hobbled by limited resources. And yet, they are on the front line of patient reactions…burning out. How can all of that change? Well, join me as I dive into this and a broader conversation on burnout and how to make changes in our own lives with my guest, Tricia Vinatieri. About TRICIA VINATIERI Burnout in healthcare isn't just a problem—it's an epidemic. The World Health Organization has officially classified it as an occupational syndrome, and it's not only draining healthcare systems of billions in revenue, but more importantly, the dedicated humans who make medicine possible. Dr. Vinatieri knows this firsthand. Her own experience with burnout led her to become a Chief Well-Being Officer—a strategist and advocate for the clinical staff on the front lines. As a CWO and organizational development psychologist for a large Level 1A healthcare system, she has learned what drives burnout (Spoiler alert: it’s not lack of resilience and self-care!) and how to mitigate it. She now shares these key lessons with healthcare leaders to help them create a culture of thriving in their own organizations. Follow https://www.cliniciancareconsulting.com/https://www.linkedin.com/in/drtrishavinatieri/ RESOURCES https://drlornabreen.or https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox FIND YOUR FLOW Want to be a guest on FIND YOUR FLOW with Lisa Roche? Visit: http://findyourflowwithlisaroche.com Want more with Lisa?visit: www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    54 min
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5
out of 5
7 Ratings

About

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity, courage, and your own damn rhythm. Real stories. Real insight. No fluff. Just flow. lisaroche90.substack.com

Information

  • Creator
    FIND YOUR FLOW with Lisa Roche
  • Years Active
    2025 - 2026
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © FIND YOUR FLOW with Lisa Roche
  • Show Website
    FIND YOUR FLOW with Lisa Roche