The F.L.E.X.

Todd Downing and Jason Burns
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The F.L.E.X., A Podcast that will help lead you through your weekly dose of Faith, Leadership, Exercise, and the X-Factor. Providing encouragement with your daily walk in your Faith, Health, Family and Life. Your Hosts are Todd Downing and Jason Burns The F.L.E.X. Faith Leadership Exercise X-Factor

  1. APR 7

    The F.L.E.X. Faith, Family & Fitness_ Ep. # 7

    Listen in with Todd and Jason as they discuss the important foundational topic to the life of any FLEX'er...That is building a good foundation... And that foundation starts with your faith, family, and Fitness. They both share their experiences of trials and errors of combining all three of those aspects in their lives... Whether you are just starting your family, have been doing it for a while, or maybe your family is far into the future... this episode has something in it for everyone. So get warmed up and get ready to " Get Your FLEX On!"

    31 min

  2. MAR 12

    The F.L.E.X. Gut Check Ep. #6 3.11.2026

    Listen in with Todd and Jason as they talk about one of the most important health issues that can affect your daily living... Your Gut! Who knew that it can affect your life from sickness, pain, mobility issues, discomfort, eating habits, skin problems, mental problems, and many other issues...it can all start with your gut! Definitely an episode you do not want to miss. So get ready to "Get Your FLEX On!"

    31 min

  3. FEB 25

    The F.L.E.X. The Jeremy Masterson Episode Pt. #2_Ep #5_ 02.25.2026

    Join back in with Todd and Jason as they continue Part #2 with special guest Jermey Masterson. Listen in as he continues with his amazing story, sharing his inspiring journey from 334lbs down to 188lbs... It wasn't just about the weight loss, it is a story of genuine faith, fitness, grit, trials, and determination... Don't miss this awe-inspiring story, so get ready to..."Get Your FLEX On!"

    29 min

  4. FEB 21

    The F.L.E.X. The Jeremy Masterson Episode Pt. #1 _ Ep. #4

    Sit in with Todd and Jason as they have Jeremy Masterson stop in to share his inspiring story. This is a story you do not want to miss. Jermery shares in this episode of his upbringing in a broken home, searching for his identity, searching for his true faith, and searching for what he will do to become a man. There is a piece of Jermery's story we can all identify with, learn from, and gain wisdom from... Don't miss a single second... so sit back and get ready to... "Get Your FLEX On!!!"

    27 min

  5. JAN 27

    The F.L.E.X Flexing the FLiX Ep. #3

    Listen in with Todd and Bryan, while he fills in for Jason, as they walk down the "Red Carpet" discussing the importance of Christian entertainment in today's world. They talk about the content, quality, and the impact it can have on you, your family, and your fellowship. Get ready to have a laugh, probably have a few words to say of your own, and most of all... get ready to "Get Your FLEX On!"

    29 min

  6. JAN 21

    The F.L.E.X. Riley Graber _(Pt #2) _Ep# 2

    Step back in with Todd and Jason as they bring back in Riley Graber. Last episode, you got to know who the athlete Riley is, and this week you will get to really know the person he is. Not only just an athlete, but a genuine man of faith, leadership, kindness, and grit... Listen in to get to know the behind-the-scenes Riley Graber. So get ready to, "Get your FLEX On!!!"

    34 min

  7. JAN 13

    The F.L.E.X Riley Graber(Pt. #1) _Ep #1

    Join in on Season #2 with Todd and Jason as they open up the new year with special guest Riley Graber! Riley is a Prairie City Monroe High School alumn, who now attends Gravdview University in Des Moines, IA, as a dual Athlete in football and Track. Riley was the 2025 Iowa 2A State 400m Champion in Track, as well as a standout athlete in Football. However, with all the accolades of sports, his biggest attribute he holds highest is his faith in God. So join in and listen in to hear this young man's journey as he shares his story of Faith, Leadership, Exercise, and the X-factor...

    33 min

  8. 12/30/2025

    The F.L.E X. FLEXing In The New Year Ep #34

    Finish out the year 2025 with Todd and Jason as they talk about goals, resolutions, challenges, and looking forward to the year to come. They invite Bryan to mic up and join in on this year-end discussion about taking on the New Year with a new mindset. You just can't miss this one. Leave a comment, like, share, and post, and most of all, sit back and get ready to... "Get Your FLEX On!"

    36 min
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About

The F.L.E.X., A Podcast that will help lead you through your weekly dose of Faith, Leadership, Exercise, and the X-Factor. Providing encouragement with your daily walk in your Faith, Health, Family and Life. Your Hosts are Todd Downing and Jason Burns The F.L.E.X. Faith Leadership Exercise X-Factor

Information

  • Creator
    Todd Downing and Jason Burns
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Todd Downing and Jason Burns
  • Show Website
    The F.L.E.X.