The Check-In With Podcast

The Check-In With Podcast
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  • Mental Health
  • Updated Weekly

The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.

  1. 3d ago

    Episode 102 Featuring Daniel Mirea

    The Future of Psychotherapy: Integrating Body and Mind "Some emotions have no language" - DM Join Calvin Anderson in an insightful conversation with Daniel Mirea, a pioneer in evidence-based psychological treatments and neuro-affective CBT. They explore the intricate connections between mind and body, the evolution of CBT, and innovative approaches to mental health that integrate biological and psychological insights.  key  topicsNeuro-affective CBT development and principlesThe interconnectedness of mind and body in mental healthThe role of emotions as signals and their linguistic representationThe importance of sleep, diet, and exercise in psychological resilienceEvolution and future directions of cognitive behavioural therapy To contact Daniel please use the following: www.neuroaffectivecbt.com

    1h 1m

  2. Jun 12

    Episode 101 Featuring Jenny Moss

    Unveiling the Myths of Couples Therapy "Let somebody speak fully everything they have to say." - JM  summary In this insightful episode, licensed marriage and family therapist Jenny Moss shares her expertise on couples therapy, communication, and healing from betrayal. Discover practical tools, common myths, and the importance of understanding each other's love languages to build stronger relationships.  key  topics Common reasons couples seek therapy The importance of developing a unique couple language Myths about couples therapy and divorce How unresolved individual issues affect relationships Effective communication beyond just talking Rebuilding trust after betrayal The role of attachment wounds in relationships Cultural differences in relationship norms To get in contact with Jenny please use the following: https://thevillagetherapy.com/

    33 min

  3. Jun 5

    Episode 100 Featuring Bianca Le Conte

    From Self-Doubt to Success: Bianca's Story "I need to step up my game a little bit." SummaryIn this episode, Calvin Anderson interviews Bianca Le Conte, a qualified psychotherapist and founder of The Hive in Bow. Bianca shares her journey into therapy, discussing her personal experiences that led her to become a therapist, the challenges of self-doubt, and the importance of self-compassion in the therapeutic process. She also talks about her innovative approach to therapy, including animal-assisted therapy with her dog Bella, and her vision for creating a welcoming and holistic therapeutic space. The conversation touches on the significance of finding the right therapist and the evolving nature of personal and professional growth in the field of therapy. TakeawaysBianca's journey into therapy was inspired by her own experiences in personal therapy.She overcame self-doubt and recognized her capabilities through therapy.Founding The Hive was a response to the lack of accessible therapy spaces in London.Personal growth as a therapist involves recognizing the need for boundaries and self-care.Self-compassion is crucial for therapists to avoid burnout and maintain effectiveness.Therapists should be aware of their own human imperfections and mistakes.Animal-assisted therapy can provide unique support and comfort to clients.Creating a welcoming therapeutic environment enhances the client experience.Future aspirations include expanding holistic care services within her practice.Therapists also need therapy to process their experiences and maintain their well-being.

    31 min

  4. May 29

    Episode 099 Featuring Juliana Vidal

    From Law to Launch: Juliana Vidal's Entrepreneurial Journey "Money is abundant, time is limited" - JV  summary Juliana Vidal shares her inspiring journey from law to corporate leadership and entrepreneurship, highlighting key mindset shifts, practical steps for starting a business, and the importance of self-awareness and resilience.  key  topics Career transition from law to entrepreneurshipMindset shifts for business successPractical steps to start a businessValidation and resilience in entrepreneurship.  action  itemsIdentify your purpose and passion before starting a businessValidate your business idea with potential customersDevelop resilience and a growth mindset. To get in touch with Juliana please use the following : linkedin.com/in/julianasoutovidal https://www.instagram.com/julianavidalig?igsh=MXFxa2p3cGIwdXR2ZA==

    43 min

  5. May 22

    Episode 098 Featuring Placidia Chu

    Navigating Grief: Insights and Reflections "I used anger to fuel my improvement." SummaryIn this episode, Calvin Anderson speaks with Placidia Chu about her personal journey through grief after losing her mother at a young age. They explore the complexities of grief, the therapeutic approaches that have helped Placidia heal, and the evolution of her understanding of grief over time. The conversation delves into the lessons learned from loss, the importance of self-reflection, and the impact of grief on personal growth. Placidia shares valuable advice for those experiencing grief and discusses the potential for creating a course on understanding and navigating grief. TakeawaysGrief is a personal journey that varies for everyone.Therapy and self-reflection are crucial in healing from grief.Journaling can help track emotions and facilitate healing.Grief can lead to a deeper appreciation for life and relationships.It's important to allow oneself to feel and express emotions during grief.Anger can be transformed into a motivating force for improvement.The five stages of grief can overlap and repeat rather than follow a linear path.Support from friends and family is vital during the grieving process.Coping mechanisms may evolve over time as one grows and changes.Grief can teach valuable lessons about strength and vulnerability.

    38 min

  6. May 15

    Episode 097 Featuring Aven Barbosa

    Navigating Relationship Conflicts with Aven Barbosa "I cannot fix it for anyone." Summary In this episode of The Check-In With Podcast, host Calvin Anderson speaks with Aven Barbosa, a licensed associate professional counsellor, about her journey from real estate to therapy. Aven shares insights on understanding conflict in relationships, the importance of attachment styles, and how to navigate feelings of rejection. They discuss the negative cycles that can occur in relationships and the unique approach of Emotionally Focused Therapy (EFT) in creating safety and connection. Aven emphasizes the importance of curiosity, validation, and communication in therapy and relationships, while also addressing common fears and misconceptions about seeking help. Takeaways Aven felt a calling to be a therapist for many years. Conflict often masks deeper emotional needs in relationships. Attachment styles influence how partners react in conflict. The negative cycle in relationships is not about blame but about patterns. Feeling rejected often leads to either pursuit or withdrawal in partners. Secure attachment does not mean no conflict; it means effective repair. Creating safety in therapy involves slowing down and validating feelings. Couples often fear that one partner is to blame for issues. Therapists provide tools but do not fix problems for clients. Continuous learning is essential in the field of therapy. To get in touch with Aven please use the following: https://www.keycounselingatl.com/

    30 min

  7. May 12

    Episode 096 Featuring Kirit Sehmbi

    Holistic Wellbeing in Nursing: Strategies for Longevity "Nursing is an insight into human nature" -KS  key  topics Diverse pathways into nursing in England The importance of soft skills and self-awareness in nursing Strategies to prevent burnout and sustain a long career The evolving role of holistic wellbeing in healthcare Practical advice for aspiring nurses Kirit has worked as a registered nurse for 15 years across the NHS, NGOs and the private healthcare sector.In addition to nursing, she leads the national network for Homeless & Inclusion Health at the QICN, which supports nurses and others working in this field. Nursing has given her an insight like no other role she's had before, and a deep appreciation for real holistic health to create meaningful change. To get in touch with Kirit please use the following - https://www.instagram.com/illuminatehealth.uk?igsh=MXBnczU0bGhhYXp3bw== kirit.sehmbi@qicn.org.uk

    53 min

  8. May 8

    Episode 095 Featuring Nadia Khan

    Navigating Life Transitions: Insights from Nadia Khan "Your voice is still very important and it matters." - NK  summaryIn this episode, Nadia Khan shares her transformative journey into clinical psychology, the challenges of transitioning into a new phase of life, and her insights on mental health within the South Asian community. Discover practical advice for aspiring psychologists and the importance of self-recognition and community support. key  topicsJourney to becoming a clinical psychologistChallenges of relocating and career transitionMental health awareness in South Asian communities

    43 min
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About

The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.

Information

  • Creator
    The Check-In With Podcast
  • Years Active
    2025 - 2026
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © The Check-In With Podcast
  • Show Website
    The Check-In With Podcast

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