The Juice with Jaymee Joosten

Jaymee Joosten
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The Juice with Jaymee Joosten is your go-to podcast where we encompass all aspects of health—nutrition, training, and wellness—for women who want to take their health from okay to optimal at every stage of life. Through expert insights, real-life stories, and actionable tips, we’ll help you upgrade your well-being and build lasting habits. Tune in to start squeezing the most out of your health!

  1. Mar 23

    Leveraging Your Morning & Night Routine To Optimise Your Health

    In this episode, I break down how to leverage your morning and nighttime routines to optimise your health — without overcomplicating it or trying to follow unrealistic, “perfect” routines. This is especially relevant if you’re entering a seasonal shift (like the end of daylight savings in April), where your body is naturally primed to reset your sleep-wake cycle — making it the perfect time to refine your habits. Your morning and nighttime routines act as the anchor points of your day, and when done well, they make healthy choices feel more automatic rather than something you have to constantly think about. In this episode, I cover: → Why routines matter, and how building habits at the start and end of your day creates consistency → The importance of consistent wake and sleep times, and how this is the biggest leverage point for energy, recovery, and overall health → What to include in a morning routine to set your day up well (hydration, balanced breakfast, light exposure, movement, and mindset) → Why avoiding stress and screens first thing in the morning can dramatically change your mood → How to structure a nighttime routine to support better sleep and a smoother next day through winding down properly at night and practical ways to prepare for tomorrow This episode is designed to help you move away from all-or-nothing routines and instead focus on simple, repeatable habits that actually fit your lifestyle. Don’t forget to subscribe so you never miss a juicy episode! 💌 Got a question, comment, or a morning or nighttime routine that you swear by? Comment or send me a DM — I’d love to hear from you. You can also keep up to date with me on my Instagram: https://www.instagram.com/jaymee_encompass/?hl=en

    21 min

  2. Mar 9

    Hunger, Cravings & Emotional Eating

    In this solo episode, I break down the difference between hunger, cravings, and emotional eating — three things that are often confused but have very different drivers. Understanding the difference between them is one of the most powerful skills you can develop if you want to make food choices that support your health, rather than feeling stuck in cycles of overeating, restriction, or guilt. In this episode, I cover: → What true hunger actually feels like and the physiological signals your body uses to tell you it needs energy → Why hunger can be influenced by things like sleep, stress, meal timing, and training load → The difference between hunger and cravings, and why cravings are often driven by environment, habits, restriction, or hormones → Practical strategies to help manage cravings without relying on restriction or “starting again on Monday” → What emotional eating really is, common triggers (like stress, boredom, loneliness, or celebration), and how it can create a repeating cycle → Tools to help you pause, build awareness, and respond in a way that aligns with your long-term health rather than short-term impulse This episode is designed to help you build more awareness around your eating habits and start asking a powerful question before you reach for food: Am I hungry, am I experiencing a craving, or is this an emotional response? Once you can identify the difference, it becomes much easier to make choices that come from self-respect rather than impulse. Don’t forget to subscribe so you never miss a juicy episode! 💌 Got a question, comment, or topic you’d love me to cover next? Comment or send me a DM — I’d love to hear from you. You can also keep up to date with me on my Instagram: https://www.instagram.com/jaymee_encompass/?hl=en

    45 min

  3. Feb 20

    Pregnancy Series | Trimester 3

    Welcome back to my Pregnancy Series. In this episode, I share an update on my third trimester so far — recorded at 36 weeks pregnant, while still sitting in that strange window of time where birth could still be weeks away… or any day now. In this chat, I covered: → A life update: finishing up work at the gym after nearly a decade and adjusting routines to better manage energy, sleep and recovery late in pregnancy. → My trimester 3 symptoms — the physical discomforts and the mental experience, and how I’m managing them. → Training in late pregnancy: continuing to strength train and the additional work I’m doing to prepare the body for birth. → Nutrition changes in trimester 3 — a calorie increase and greater focus on fibre, digestion and the gut microbiome. → Preparing for baby: postpartum meal prep and where we’re at with the nursery and baby names. This episode highlights the balance between preparation and surrender — doing what’s in my control while accepting that you never truly feel “ready”. 💌 Got a question, comment, or tip to share about pregnancy or motherhood? Comment or send me a DM — I’d love to hear from you. Stay tuned for the birth and postpartum update in the next episode of this pregnancy series (whenever that may be!) and don’t forget to subscribe so you never miss a juicy episode! You can also keep up to date with me on my instagram: https://www.instagram.com/jaymee_encompass/?hl=en

    34 min

  4. Feb 5

    Whole Foods vs. Processed Foods

    In this solo episode, I dive into whole foods, food processing and the food processing continuum — because the common advice to “just eat more whole foods” is often misunderstood and misapplied. I see this confusion all of the time. People genuinely trying to eat well, choosing foods they believe are healthy and minimally processed, when in reality many of these foods sit far from the “whole food” end of the spectrum. In this episode, I cover: → What whole foods actually are — and why many foods labelled as healthy don’t fit this category → The food processing continuum, from minimally processed foods through to ultra-processed foods → Why the popular “80% whole foods, 20% soul foods” rule can be misleading → Real-world examples of foods that sit in each category of minimally, lightly, moderately, highly, and ultra-processed foods → How foods marketed as healthier options — through packaging or social media — can still be highly processed (including breads, granolas, muesli bars, protein bars, and frozen meals) This episode is designed to help you to move away from vague nutrition advice and towards a more logical way of thinking about food — one that prioritises micronutrient content for optimal health, rather than relying on clever marketing or generic rules. If listening has made you rethink some of your “healthy” staples, I’d love to hear from you. You can DM me a product, ingredients list, and nutrition panel and I’ll happily share my thoughts or suggest alternatives. Don’t forget to subscribe so you never miss a juicy episode! 💌 Got a question, comment, or topic you’d love me to cover next? Comment or send me a DM — I’d love to hear from you. You can also keep up with me on Instagram: https://www.instagram.com/jaymee_encompass/?hl=en

    24 min

  5. Jan 23

    Pregnancy Series | Trimester 2

    Welcome back to my Pregnancy Series. In this solo episode, I share a full update on my second trimester — and honestly, I think this might end up being my favourite trimester of the three! In this chat, I covered: → Commonly asked questions about finding out the gender, baby names, a nursery update and what we had bought so far. → My trimester 2 experience — what shifted after trimester 1, symptoms that eased, new ones that appeared, and why I now understand why so many women say trimester 2 is the “best” one. → Travelling during pregnancy: our road trip from Melbourne to Adelaide (and back). → How I am adjusting my nutrition, supplements, training during this phase — especially as the bump grows and energy requirements increase. I also share a book that I’ve found incredibly valuable to read — Real Food for Pregnancy by Lily Nichols https://lilynicholsrdn.com/real-food-for-pregnancy/ This episode is my honest reflection on the middle phase of pregnancy. It’s a reminder for my future self, as well as the listeners, that pregnancy and it’s symptoms are fleeting, and that prioritising your own health matters more than having a “perfect” nursery. 💌 Got a question, comment, or tip to share about pregnancy or motherhood? Comment or send me a DM — I’d love to hear from you. Stay tuned for future episodes in this pregnancy series and don’t forget to subscribe so you never miss a juicy episode! You can also keep up to date with me on my instagram: https://www.instagram.com/jaymee_encompass/?hl=en

    35 min

  6. 11/02/2025

    The Foundations Of Strength Training

    In this solo episode, I am talking through basically everything you need to know about strength training — whether you’re just getting started, have been training for a while, or want to make sure you’re not wasting time in the gym. I’m walking you through the foundations that actually matter so you can train with intention, confidence and results. Think of this as your strength training bible. I cover: → Why muscle is like medicine — and the powerful benefits of strength training for women → How to find your optimal training split and weekly frequency for results → The key movement patterns every woman should include → How to structure warm-ups for better performance and fewer injuries → The role of technique and progressive overload — plus my 6-week progression pathway and the Goldilocks Method for choosing the right weight → Rest times: why more rest doesn't mean you're unfit — it's just smart training → My 8 go-to recovery methods for better strength, energy, and results If you are interested in a female-specific strength training program that ticks all the boxes and is done for you, check out The Encompass Movement — our training program subscription designed to help women train with purpose to get the results they deserve. You can join or enquire via this link. 💌 Got a question or takeaway from today’s episode? Comment or send me a DM — I’d love to hear from you. If you found this episode helpful, send it to a friend who trains too — and don’t forget to subscribe so you never miss a juicy episode!

    1h 7m

  7. 10/17/2025

    Pregnancy Series | Preconception & Trimester 1

    I’m pregnant! In today's solo episode, I share my journey from preconception to the first trimester — what I did to prepare my body, how I navigated early pregnancy, and answers to your questions. I covered A LOT in this chat, including: → The preconception phase: my approach to optimising hormonal health, fertility prep and the 1 percenters I’d been incorporating. → Listener questions about conceiving, tracking my cycle, and finding out I was pregnant → My trimester 1 experience with nausea, fatigue and other symptoms — plus how I managed them → Commonly asked questions about finding out the gender, the due date, baby names! → How I am adjusting my nutrition, supplements, training during this time → Navigating cravings & body (weight) changes during pregnancy This episode is an honest reflection of my journey so far, with insights that may be helpful for anyone planning a pregnancy (even in the next few years) or currently navigating pregnancy too! 💌 Got a question, comment, or tip to share about pregnancy or motherhood? Comment or send me a DM — I’d love to hear from you. Stay tuned for future episodes in this pregnancy series and don’t forget to subscribe so you never miss a juicy episode! You can also keep up to date with me on my instagram: https://www.instagram.com/jaymee_encompass/?hl=en

    1h 2m

  8. 10/04/2025

    Overcoming Challenges With Anita Hynes

    In this deeply moving and inspiring episode, I sit down with Anita Hynes, my Mum, to talk about the past 10 months of her life — navigating a cancer diagnosis, and rediscovering her own strength. Anita shares how her healthy lifestyle became an anchor through the hardest season of her life, helping her fill the void of losing her femininity and giving her purpose when things felt uncertain. We dive into her bodybuilding journey, the first thing she truly did for herself since becoming a mother, and how that decision changed the way she faced her diagnosis. We also explore: → Learning from mistakes and the importance of finding your limits through experience. → How to handle others’ opinions or advice (even when well-intentioned). → Why everyone’s journey looks different — and how to draw inspiration from others’ resilience, even when their story isn’t the same as yours. → How cancer, though devastating, has also given Anita more than it’s taken — helping her see what really matters, reconnect with her late father, and cherish her family more deeply. → Why the habits you build on ordinary days shape how you respond when life throws challenges your way. Anita’s message is one of honesty, hope, and perspective: it’s okay to feel all the emotions that come with hardship — what matters most is what you choose to do with that pain. 💌 If you’re going through your own challenge right now, or this episode resonated with you, I’d love to hear from you — send me a DM on my Instagram or leave a comment and share what hit home most. You can also find both Anita and I inside The Encompass Movement, our female-specific training program subscription, designed to help women build strength, confidence, and capability through every season of life. And of course — don’t forget to subscribe so you never miss a juicy episode!

    58 min
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About

The Juice with Jaymee Joosten is your go-to podcast where we encompass all aspects of health—nutrition, training, and wellness—for women who want to take their health from okay to optimal at every stage of life. Through expert insights, real-life stories, and actionable tips, we’ll help you upgrade your well-being and build lasting habits. Tune in to start squeezing the most out of your health!

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