The Energized Woman Podcast

Tanja Woitasczyk
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

With simple tweaks, you can go from exhausted and surviving to energized and thriving. Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.

  1. 17h ago

    Why Connection Matters More Than You Think

    One of the least talked about topics when it comes to our individual health is connection. And yet, the lack of it can have a profound impact on your energy levels, your mood, and even your physical well-being. We often look at things like nutrition, exercise, and sleep as the foundation of health, but connection is just as important, and far more overlooked. Because when connection is missing, it impacts our nervous system. As a result you might feel more drained than usual even if you’re doing everything “right.” You might notice a low-level sense of stress or restlessness you can’t quite explain. Or a subtle feeling of disconnection from others, or even from yourself. And over time, that adds up. In this episode, we’re exploring why connection plays such a powerful role in how you feel mentally, emotionally, and physically. We’ll talk about: Why your body responds so strongly to connection (or the lack of it) How modern life disrupts this in ways we don’t always notice And why feeling “off” isn’t always about what you’re doing but what might be missing This episode could shift how you think about what your body has been asking for all along. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

    22 min

  2. May 27

    How To Stop Taking On Too Much

    Do you find yourself constantly taking on more than your share at work, at home, or in relationships? In this episode, we unpack the hidden toll of being overly responsible and how it zaps your energy, eventually impacts your health, and can lead to burnout. You’ll learn how to recognize when responsibility has crossed into over-responsibility, why so many of us fall into this pattern, and I’ll share 4 practical steps you can take to avoid taking on more than your share of the responsibility in any given situation. These steps help you reclaim your time, protect your energy, and show up more sustainably in your life. What We Cover What it really means to be “overly responsible” Subtle signs you’re carrying more than your share Why we end up being an overly responsible person How this shows up in work, relationships, and daily life Being responsible isn’t a problem, but over-responsibility is. When you consistently take on what isn’t yours, you eventually deplete your energy levels and you might be hurting your relationships. Listen to today’s episode to know how to change that. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

    27 min

  3. May 20

    Where Are You on the Exhaustion Meter?

    Feeling exhausted… but not just exhausted? The kind of exhausted that sleep doesn’t fix. Where your energy, your focus, even your time feel like they’re slipping through your fingers. And no matter how much you try to “get on top of things”… it never quite works. If that sounds familiar, this episode is for you. Because what most women don’t realize is that not all exhaustion is the same. There are different stages of it and most people are closer to burnout than they might expect. In this episode, I walk you through: The subtle stages of exhaustion Why pushing through stops working at a certain point What your nervous system is really trying to tell you And how to begin shifting out of survival mode in a way that actually restores your energy I also share four key ways to start working with your nervous system— so you can begin to get your energy, your time, and your focus back. Not by doing more, but by understanding what your body actually needs. If you’ve been feeling stretched thin, easily overwhelmed, or like you’re constantly behind… this will help you see why—and what to do next. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

    26 min

  4. May 13

    Running Late? It's Not Time Management, It's Perfectionism

    You commit to being on time today. And somehow… you’re not. Again. You start the morning with the best intentions, but the last 30 minutes disappear after you decide to do “just one more thing.” One more email. One more task. One small detail to fix. And suddenly you’re rushing out the door, stressed, overwhelmed and already behind. If this sounds familiar, this episode is for you. This isn’t about discipline or time management. There’s something deeper going on. In this episode, we’re looking at the hidden pattern that keeps so many women I work with stuck in the cycle of running late. What You’ll Learn: The surprising link between perfectionism and being late What’s actually happening in your body when you’re rushing Why “just one more thing” keeps pulling you off track A simple shift that can change how you move through times you are stuck in perfectionism There’s a pattern here and once you see it, you can start to change it. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

    23 min

  5. May 6

    Boundaries Without Guilt

    You finally do it. You set the boundary. You speak up. You do the thing you know you need to do …and then the guilt hits. Suddenly you’re second-guessing yourself, replaying the conversation or are wondering if you were too much… too harsh… too selfish. Maybe you even feel the urge to go back and soften it, explain it or take it back entirely. If this feels familiar, you’re not alone. And more importantly—there’s nothing wrong with you. In this episode, we’re taking a deeper look at why setting boundaries can feel so uncomfortable and bring up guilt… even when they’re completely reasonable. 🎧 Tune in if you’re ready to understand your guilt on a deeper level… and start showing up in a way that feels more honest, grounded, and sustainable. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

    25 min

  6. Apr 29

    When Being Nice Leaves You Exhausted

    You’re the one people can count on. The one who says yes. The one who makes things work. The one who holds everything together. And on the outside… it looks like you’ve got it handled. But behind the scenes? You’re exhausted. Running on empty. Pushing through days that feel heavier than they should. Because no matter how much you give there’s always more being asked of you. And somewhere along the way, your needs stopped making the list. In this episode, we'll look at what you can do when you find yourself constantly over-accommodating, over-giving, and overextending. This is a conversation for the woman who is tired of pushing through but doesn’t yet know how to stop without feeling like she’s letting everyone down. 🎧 Tune in if you’re ready to start seeing this pattern clearly and begin shifting it, one small moment at a time. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

    26 min

  7. Apr 22

    10 Mini Habits to Get You Through Crisis

    You were cruising along, doing life and all of a sudden something happened that changed everything. Maybe the loss of a loved one, maybe a change at work, maybe someone else’s behavior became intolerable… A situation you didn’t see coming. Decisions that suddenly feel urgent. A level of pressure that leaves you feeling overwhelmed, scattered or completely frozen. This episode is different. Because I’m not just talking about crisis… I’m in one. And instead of pushing through, reacting, or trying to hold it all together like I would have in the past, I’m doing something I used to resist: I’m slowing down. In this episode, I share what it actually looks like to support yourself in the middle of an acute, real-life situation when emotions are high, your nervous system is activated, and everything feels like it needs to be handled right now. This is for you if you’re: In the middle of something hard and don’t know how to move through it Feeling overwhelmed, reactive, or emotionally drained Used to “holding it all together” but realizing it’s not sustainable Craving a different way to navigate life’s challenges without losing yourself in the process If life feels intense right now… this episode will meet you there. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

    23 min

  8. Apr 15

    No One Talks About This Part of Aging… But It’s Real

    What happens when the body changes, attention shifts, and the mirror starts telling a different story? For many women, aging brings not just physical change, but emotional grief, self-doubt, and a deeper reckoning with identity. In this episode, we talk about the emotional challenges and the grief that often comes with aging and explore how to meet them with honesty, presence, and self-compassion. It’s a conversation for anyone navigating the tension between letting go and staying rooted in who they are. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a complimentary 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

    22 min
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About

With simple tweaks, you can go from exhausted and surviving to energized and thriving. Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.

Information

  • Creator
    Tanja Woitasczyk
  • Years Active
    2025 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Energized Woman Podcast