Circling Back - Stories From The Soul

Breaking Barriers, Sharing Raw Emotions, And Celebrating The Journey To Growth.
  • 5.0 (2)
  • Mental Health
  • Updated Monthly

Stories From the Soul is a podcast that dives into the unspoken truths of life, love, and growth. In each episode, we explore deeply personal stories of triumph over mental and emotional barriers, particularly within traditional families and workplaces where open dialogue is often stifled. Through authentic conversations, reflections, and transformative advice, we shed light on taboo topics like mental health, emotional well-being, and the journey to self-acceptance. Whether you’re navigating difficult transitions, seeking connection, or looking for inspiration, this podcast offers a safe space to hear yourself in the stories of others—and to know you’re not alone. Listen to real stories. Find your growth. Heal your soul. tariromundawarara.substack.com

  1. Episode #14: When You Finally Stop Leaving Yourself

    Mar 12

    Episode #14: When You Finally Stop Leaving Yourself

    Most of your life, you’ve been leaving yourself. Not physically. But emotionally. When things get hard, you leave. When things get uncomfortable, you override. When things get painful, you distract. The first abandonment and the one that has likely established that deep fear of being abandoned is when you as a child first abandoned yourself. Abandoned yourself to fit in at school Abandoned yourself to make your parents happy, proud You’ve been abandoning yourself for ages. For many, this is the start of if not the original wound. But what happens when you finally stay? The Pattern You Don’t See Anymore Let me paint you a picture. You wake up anxious. But instead of being with that anxiety—instead of engaging and asking it what it needs—you override it. You push through. You caffeinate. You revert to one of your coping mechanisms. You tell yourself to get it together. Someone hurts your feelings. But instead of honoring that hurt, you make excuses for them. You tell yourself you’re being too sensitive. You abandon what you feel; in order to keep the peace. You say yes when you mean no. You stay when you want to leave. You perform when you need to rest. And you do this so often that you don’t even realize you’re doing it anymore. You’ve forgotten what it feels like to stay with yourself. What Happens When You Stop First, you begin to notice. You feel the anxiety rising—and instead of immediately reaching for your phone or the next task—you pause. Now ask: “What’s happening right now? What am I feeling? What do I need?” At first, you might not have answers. Because you’ve been running for so long, you don’t even know what you’re running from. But you stay anyway. And something starts to shift. Second, parts of you that have been waiting start to emerge. The part that feels scared. The part that feels inadequate. The part that carries the old wounds. These parts have been locked away because every time they tried to get your attention, you left. You distracted yourself. You told them to be quiet. You ignored and confined them to the shadows. But now you’re staying. And these parts start to come forward—not to overwhelm you, but to finally be accepted, to be seen. When you can listen to what they’ve been trying to tell you, you realize: they’re not the enemy. They’re just parts of you that have always just needed you. And now you start to show up for them. Third, your relationships start to change. When you stop abandoning yourself, you stop tolerating people who abandon you. Not in a harsh way—but you can no longer sit with the feeling that it stirs up you can no longer unsee. The relationships where you had to shrink to fit start to feel too small. The people who only wanted you when you were performing start to fall away. Not because you’re being difficult. But because you’ve tasted what it feels like to not abandon yourself. To be with and to honour Self. And you can’t go back. Fourth, you come home. All these years of abandoning your Self, you’ve been away from home. Out there. Performing. Proving. Seeking. Looking for something outside yourself to make you feel okay. But when you stop abandoning your Self, you realize: home was never out there. Home is here. Home is internal - the relationship with your Self is the most important relationship you will ever invest in. And when you come home—when you finally stop running and just allow yourself to be here—you will remember that everything you were looking for was already here. You Can Stop You don’t have to keep abandoning yourself. You don’t have to keep running. You don’t have to keep overriding what you feel and need. You can stop. And when you do, you’ll discover the real you—not the performed version, not the acceptable version, but the one who’s been waiting all along. You were never alone. You always had you. You just had to stop leaving. If you’re ready to stay with yourself, I’ve created a meditation to support you in this return. 🎧 Listen: “Reclaim Your Power: Return To Self”Insight Timer | YouTube This practice guides you back to the parts of yourself you’ve been running from—with gentleness, with presence, with the promise that you won’t leave. Ask Tari I want to hear from you: What’s one way you’ve been abandoning yourself lately? And what would it look like to stay instead? Hit reply and tell me. I read every response. Honour your truth. Keep growing. Keep becoming. Tari P.S. If this resonated, would you forward it to someone who needs to hear it? Sometimes the most powerful thing we can do is remind each other: you don’t have to keep leaving yourself. ======= Connect with me: Insight TimerInstagramYouTube Podcast: YouTubeSpotifyApple Get full access to Tariro Mundawarara at tariromundawarara.substack.com/subscribe

    24 min
  2. Episode #13: The One Relationship That Determines Everything Else

    Feb 12

    Episode #13: The One Relationship That Determines Everything Else

    There’s one relationship in your life that determines the quality of every other relationship. Not your relationship with your partner.Not your relationship with your parents.Not your relationship with your friends. It’s the one you ignore the most. Because the relationship that determines everything else is the relationship you have with yourself. And if that relationship is broken, everything else will be too. Your Relationships Are Mirrors Think about your relationships for a moment. The ones that feel hard. The ones where you feel misunderstood. The ones where you’re constantly trying to prove your worth. Now let me ask you something: How do you treat yourself when you make a mistake? Do you speak to yourself with kindness? Or do you attack yourself? How do you treat yourself when you’re struggling? Do you give yourself permission to rest? Or do you push through and override what you need? Here’s what I’ve learned: the way you relate to yourself is the way you’ll relate to everyone else. And the way you allow others to relate to you. Your relationships are mirrors. They reflect back to you the relationship you have with yourself. If you abandon yourself when things get hard—if you override your needs, ignore your feelings, push through your exhaustion—you’ll attract people who do the same to you. Or you’ll stay in relationships where you have to abandon yourself to keep the peace. If you criticize yourself constantly, you’ll attract people who criticize you. Or you’ll be so afraid of their criticism that you’ll shrink yourself to avoid it. If you don’t trust yourself—if you second-guess every decision, if you look outside yourself for validation—you’ll attract people who don’t trust you either. Or you’ll give your power away because you don’t believe you have the answers inside. Do you see the pattern? The outer reflects the inner. Why We Ignore This Relationship So why do we ignore this relationship? Why do we spend so much time trying to fix our relationships with other people—but we never turn inward and ask: “How am I relating to myself?” Because it’s easier to blame them. It’s easier to say: “If they would just change... If they would just see me... If they would just give me what I need...” But here’s the truth: they can’t give you what you won’t give yourself. If you don’t see yourself, they can’t see you.If you don’t value yourself, they won’t value you.If you don’t stay with yourself when things get hard, they won’t either. Not because they’re bad people. But because you’re teaching them how to treat you. And you’re teaching them by how you treat yourself. When you abandon yourself, you teach them it’s okay to abandon you. When you criticize yourself, you teach them it’s okay to criticize you. When you override your needs, you teach them your needs don’t matter. This is the cost of ignoring the relationship with yourself. It doesn’t just hurt you. It shapes every relationship you have. When You Change This Relationship, Everything Changes But here’s the good news. When you change the relationship with yourself—when you learn to stay with yourself, to listen to yourself, to treat yourself with the kindness you’ve been giving everyone else—everything changes. Your relationships don’t just improve. They transform. Because when you stop abandoning yourself, you stop tolerating people who abandon you. When you stop criticizing yourself, you stop accepting criticism that isn’t constructive. When you start trusting yourself, you stop giving your power away to people who don’t have your best interest at heart. And the people who can’t meet you there? They fall away. Not because you pushed them away. But because you’re no longer a vibrational match for that dynamic. And the people who can meet you there? They show up differently. Because you’re showing up differently. How to Repair This Relationship So how do you repair this relationship? How do you rebuild trust with yourself after years of abandonment? First, notice how you speak to yourself. Most of us have a voice inside that criticizes, judges, tells us we’re not enough. Notice when it’s speaking. Notice what it says. Then ask yourself: “Would I speak to someone I love this way?” If the answer is no—then why are you speaking to yourself this way? Second, stay with yourself when it gets hard. This is where most of us abandon ourselves. Something uncomfortable happens, and we leave. We distract. We numb. But what if you stayed? What if you turned toward the discomfort and said: “I’m here. I’m not leaving. You’re safe with me.” This is how you rebuild trust with yourself. Third, listen to what you need. Not what you think you should need. Not what everyone else needs from you. What do YOU need? And then give it to yourself. Not later. Not when you’ve earned it. Right now. Fourth, become your own best friend. Think about how you show up for the people you love. When they’re struggling, you’re there. When they make a mistake, you don’t abandon them. Now—what if you showed up for yourself that way? This is what I call self-friendship. It’s about being the one who doesn’t leave. The Relationship That Changes Everything The relationship with yourself is the foundation for everything else. When that relationship is strong—when you trust yourself, when you stay with yourself, when you treat yourself with kindness—everything else shifts. Not because you found the right person. Not because they finally changed. But because you changed. You stopped abandoning yourself. You stopped looking outside for what you could only find inside. You came home. And when you come home to yourself, you realize: you were never alone. You always had you. And that is the relationship that determines everything else. If you’re ready to rebuild this relationship, I’ve created a meditation to guide you home. 🎧 Listen: “Embrace Yourself: A Self-Love Meditation”Insight Timer | YouTube This practice helps you turn toward yourself with the kindness, presence, and companionship you’ve been seeking outside. I want to hear from you: How do you abandon yourself when life gets hard? And what would it look like to stay instead? Hit reply and tell me. I read every response. Honour your truth. Keep growing. Keep becoming. ======= Connect with me: Insight TimerInstagramYouTube Podcast: YouTubeSpotifyApple Get full access to Tariro Mundawarara at tariromundawarara.substack.com/subscribe

    29 min
  3. Episode #12: Why You Abandon Yourself When Life Gets Hard (And How to Stay)

    Feb 5

    Episode #12: Why You Abandon Yourself When Life Gets Hard (And How to Stay)

    There’s a moment that happens when life gets uncomfortable. It doesn’t arrive loudly. It doesn’t announce itself. It’s the moment you leave yourself. You think you’re coping. You think you’re being strong. But what’s really happening is that a part of you—usually a very old, very tired part—is and has been working overtime to keep you safe. That part has been doing this, this role of protector for probably a very long time. When something goes wrong—a conversation that doesn’t land, a relationship strain, a project that falls apart—a protector part steps in. Not consciously, but automatically. It decides that what you’re feeling is too much. Too dangerous. Too overwhelming. So it distracts you.It criticises you.It pushes you to perform.It numbs you. And slowly, without realising it, you abandon the very part of you that needs you most. You Are Not Broken For Doing This Here’s what I want you to know: you are not broken for doing this. This isn’t a character flaw. It’s how you survived. Somewhere in childhood—maybe at seven, maybe at twelve, or at four—a part of you felt rejected, scared, ashamed, or unworthy. The pain was too big to hold, so it was exiled. Locked away. And protector parts stepped in to make sure you could keep going. One became the achiever so you’d never feel worthless again.One became the people-pleaser so you’d never be abandoned.One became the critic so you’d never make a mistake that cost you love. They’re not the enemy. They’re exhausted guardians. How To Recognise When A Protector Is Running The Show When life gets hard, notice what happens inside. Do you suddenly feel the urge to be productive—to fix, to solve, to move?Do you go numb, scroll endlessly, reach for something to take the edge off?Do you hear a voice that tells you you’re failing, that you should have known better, that you’re not enough? These are protector parts. And they’re trying to help. But here’s the thing: they’re operating from an old blueprint. They’re still trying to protect the younger you—the one who didn’t have the capacity to hold what was happening. But you’re not that child anymore. You have Self now. The part of you that can stay. The part that can be curious instead of critical. The part that can say: “I see you. I hear you. I understand you.” Staying Doesn’t Mean Fixing Staying doesn’t mean fixing.It means noticing.It means getting curious. When you feel yourself leaving—when you feel the urge to distract, to numb, to override—pause. Now ask: “What part of me is trying to protect me right now? What does it think will happen if I stay?” And then, gently: “What would it be like to just be here? To not leave?” This is how healing begins. Not because life gets easier—but because you’re no longer at war with yourself. Eventually, when the protector trusts you enough, you’re invited to sit with the younger part it’s been protecting all along. Not to change it. Not to rush it. But simply to be there. All Your Parts Belong If you’re in a hard season right now, hear this clearly: There is nothing wrong with you.You don’t need to become someone else.You don’t need to transcend your humanity. All your parts belong. And you—the deeper, steadier Self—are capable of holding them all. If you’re ready to stay with yourself, I’ve created a meditation to guide you home. 🎧 Listen: “Ground Yourself With Gentle Breathing And Presence” Insight Timer | YouTube This practice helps you return to the parts of yourself that need you most—with gentleness, with curiosity, with the promise that you won’t leave. Ask Tari I want to hear from you: What protector part shows up most when life gets hard? And what do you think it’s trying to protect you from? Hit reply and tell me. I read every response. Honour your truth. Keep growing. Keep becoming. Tari P.S. If this landed for you, would you forward it to someone who needs to hear it? Sometimes the most powerful reminder we can offer is this: you are not broken. You’re just trying to survive. ======= Connect with me: Insight TimerInstagramYouTube Podcast: YouTubeSpotifyApple Get full access to Tariro Mundawarara at tariromundawarara.substack.com/subscribe

    21 min
  4. Episode #11: Adam Gold on Self-Acceptance, Boundaries, and Quiet Confidence

    Jan 8

    Episode #11: Adam Gold on Self-Acceptance, Boundaries, and Quiet Confidence

    Some conversations don’t need to be loud to be powerful.They don’t arrive with grand statements or dramatic revelations.They land quietly — and then stay with you. This conversation with my friend Adam Gold was one of those. We’ve known each other for over thirty years, and yet sitting down together reminded me that there are always deeper layers to uncover. What stood out wasn’t a single story or moment, but the consistency of Adam’s way of being — curious, grounded, and deeply human. At the heart of our conversation were three themes that feel especially relevant right now. Self-acceptance builds quiet confidence.Adam spoke about raising his daughters with a deep sense of inner resolve — the knowing of “I’m okay.” Not because everyone will like you. Not because every interaction will land well. But because your worth isn’t dependent on how things end.When a conversation doesn’t flow or someone isn’t receptive, it doesn’t mean something is wrong with you. It simply means you’ve met a moment that wasn’t yours. That kind of self-acceptance removes the fear of rejection — and with it, so much unnecessary anxiety. Boundaries are love turned inward.Adam shared openly about a reckoning he reached in his professional life. For years, he gave everything to work — time, care, energy — often at the expense of the people closest to him.What he realised, with time and reflection, was simple and confronting: the best of us belongs with our families, our friends, and ourselves. Work deserves commitment and respect, but not self-abandonment. Boundaries aren’t selfish; they’re how we protect what matters most. Humility makes everything work better.In a world that rewards performance, certainty, and ego, Adam spoke about the quiet power of humility. Not needing to be right. Not needing to puff yourself up. Not needing to prove anything.Humility, as he described it, comes from self-acceptance. When you know you’re okay, you don’t need to dominate a room or win every argument. You can listen. You can meet people where they are. You can show up fully human — and paradoxically, that’s when connection deepens. What stayed with me most was how interconnected these themes are.Self-acceptance makes humility possible.Humility makes boundaries clearer.Boundaries create space for real presence — at work, at home, and within ourselves. This episode is a reminder that confidence doesn’t need volume.That love sometimes looks like saying enough.And that being fully human, curious, and present is often more powerful than being impressive. If this conversation stirred something in you, pause for a moment and ask yourself:Where could I soften?Where could I protect my energy more lovingly?Where could I trust that I’m already enough? Honour your truth. Keep growing. Keep becoming. ======= Connect with me: Insight TimerInstagramYouTube Podcast: YouTubeSpotifyApple Get full access to Tariro Mundawarara at tariromundawarara.substack.com/subscribe

    1h 4m
  5. Episode #10: Enjoyment vs Enduring: Returning to Yourself

    12/18/2025

    Episode #10: Enjoyment vs Enduring: Returning to Yourself

    There are seasons in life where nothing feels dramatically wrong — and yet something feels off.Not broken. Just… dulled. Muted. That was me as we moved toward the tail end of 2025.I was doing the things I needed to do. I was “productive”, organised, time-boxing, ticking through my to do list… yet inside I wasn’t smiling as much. I wasn’t breathing as deeply. I was living through boxes, not through moments. The word that kept circling was procrastination. But that didn’t feel entirely true. What I was really experiencing was a drift — a slow, almost invisible shift away from enjoyment and into endurance. And endurance, I’ve realised, doesn’t arrive loudly. It doesn’t create chaos. It doesn’t announce itself. It creeps in quietly, through sentences like: “I should do this.” “I have to get this done.” “I must finish this list.” Before you know it, your entire day belongs to obligation rather than desire. You’re doing the thing — you’re just not in the thing. This became clear after a conversation where someone simply asked me:“What do you enjoy?”And I paused. I listed a few things… and then realised I hadn’t done most of them in years. Not months — years. That was the moment the penny dropped: I wasn’t procrastinating. I was enduring. And enduring, for me, is the quietest form of self-abandonment.It’s when we drift from want to should without noticing.It’s when responsibility becomes identity.It’s when we confuse busyness with purpose, output with worth, motion with meaning. The body always knows before the mind does.Cortisol rises.Breath shortens.Attention splinters.The nervous system stays slightly braced. But when we enjoy — truly enjoy — something shifts biologically.Dopamine increases.Interoception strengthens.Creativity returns.Presence deepens.We come home to ourselves. Enjoyment isn’t indulgence.It’s alignment.Enduring isn’t failure.It’s a signal — a gentle call from the inner world saying, “You’ve drifted. Come back.” And the return doesn’t require a big gesture.Enjoyment lives in small shifts, not dramatic change.It arrives in the breath you soften.The pause you take.The moment you ask a simple question: “How can I enjoy this moment 5% more?” Five percent. Not fifty.Because five percent is enough to re-enter the moment, enough to bring Self back into the room. Over time, these tiny returns become a quiet revolution.Every shift from I should to I choose strengthens the relationship you have with yourself.Every moment of enjoyment — genuine enjoyment — becomes a stitch that repairs self-connection.This is how alignment begins.This is how we start to live again, not just function. ✨ What you’ll discover in this reflection: * Why enduring often hides beneath productivity — and what it costs you. * The nervous system science behind enjoyment and depletion. * How small shifts recalibrate your presence. * The difference between obligation and choice — and why it matters. * Simple practices that bring you back into your own life. So here’s the invitation: * For the next seven days, pause a handful of times each day and ask yourself,“How can I enjoy this moment 5% better?” * Write down what you enjoy. Notice whether those things are still present in your life.And allow the answers to come quietly, without judgement, without pressure. Honour your truth. Keep growing. Keep becoming. ======= Connect with me: Insight TimerInstagramYouTube Podcast: YouTubeSpotifyApple Get full access to Tariro Mundawarara at tariromundawarara.substack.com/subscribe

    27 min
  6. Episode #9: Identity, Belonging, and the Quiet Work of Healing with My Brother Tatenda

    12/04/2025

    Episode #9: Identity, Belonging, and the Quiet Work of Healing with My Brother Tatenda

    Some conversations don’t just give you insight — they give you language for things you’ve felt your entire life. My conversation with my brother, Tatenda, was one of those. We sat down intending to talk about hospitality, entrepreneurship, and the restaurant he now co-owns in Beaune in central France And yes, we spoke about all of that — the years in Switzerland, the job disappointments because he held a Zimbabwean passport, the moments of exclusion, and the quiet pride of building something from nothing. But very quickly, the conversation shifted into deeper territory.Because beneath the story of a restaurant was another story entirely.A story about identity.About race.About belonging.About the versions of ourselves we construct in order to survive. Tatenda shared what it felt like to grow up black, African, privileged, and yet still be treated as “less than” — not overtly, but subtly, almost invisibly. Those moments that lodge themselves in the psyche. The memory of being one of only a few black children in private school classrooms. The coded language. The expectation to sound “a certain way”. The unspoken hierarchy.The need to fit in while knowing you never fully would. And then — the realisation, years later, that this striving didn’t magically disappear in adulthood.It simply changed shape.It became achievement. Hustle. The pursuit of excellence. The desire to prove something unnamed. But when the restaurant finally opened — the dream he’d held for more than a decade — the feeling he expected to arrive… didn’t.No sense of arrival.No internal applause.Just silence.And a deeper truth rising to the surface: the work inside hadn’t yet been done. It led to three truths that have stayed with me long after we recorded this episode: ✨ What you’ll discover in this conversation: * Success doesn’t silence your story. Even when the restaurant opened, the deeper work — the unlearning, the unpacking, the healing — was still unfolding beneath the surface. * Striving often hides a silent audience. Many of us are trying to impress someone — a parent, a community, a former version of ourselves — without realising it. * Healing isn’t always for us — it’s sometimes for those who follow. Tatenda’s commitment to protecting the next generation is a quiet revolution. It’s how cycles break. It’s how the story changes. What struck me most was the tenderness beneath his strength — the willingness to tell the truth, even when that truth is heavy. Because speaking it is, in itself, an act of liberation. This episode reminded me that sometimes the bravest thing we can do is look back. Not to stay there, but to understand what shaped us, and to decide — consciously, intentionally — what we want to carry forward. If this conversation stirred something in you, pause for a moment.Ask yourself: What am I still trying to prove?And to whom? Maybe — just maybe — it’s time to let that go. Honour your truth. Keep growing. Keep becoming. ======= Connect with me: Insight TimerInstagramYouTube Podcast: YouTubeSpotifyApple Get full access to Tariro Mundawarara at tariromundawarara.substack.com/subscribe

    47 min
  7. Episode #8: I Did This for Seven Days And It Changed Everything

    11/27/2025

    Episode #8: I Did This for Seven Days And It Changed Everything

    Sometimes, it’s the smallest practices that open the biggest doors. This one began almost by accident. I was about to send a friend a message—to schedule a catch-up, as we all do—and something in me caused me to stop.I thought, what happened to just calling people? So I did. And that one call reminded me of something I’d forgotten: connection isn’t meant to be scheduled. It’s meant to be felt. That simple act led me to a deeper realisation during a recent IFS session—how much of my life lately has been about enduring rather than enjoying.I’d been pushing through days, ticking boxes, holding it together, but not really feeling present in them. Enjoyment, I realised, doesn’t always mean big moments. It’s about noticing what’s already here, spending time with family, with friends, connecting without purpose. Eight days ago, I came across a post that spoke about presence and it offered a challenge: five times a day, stop and ask yourself how you can enjoy this moment 10% more.That’s it. No journalling, no timer, no app. Just awareness. So I tried it. Five times a day, I’d pause—mid-email, mid-drive, mid-walk—and ask:How can I enjoy this moment a little bit more? Sometimes it meant smiling.Sometimes it meant taking a deeper breath.Sometimes it meant putting the phone down, looking out the window, or just calling someone instead of typing. And something subtle but powerful began to shift.Life slowed down. Moments felt fuller.I stopped enduring and started enjoying again. ✨ What you’ll discover in this reflection: * How one mindful question can transform your relationship with time. * Why enjoyment and presence are forms of gratitude. * The difference between distraction and connection. * How awareness creates space for joy in the ordinary. * A reminder that life doesn’t need to be scheduled to be meaningful. So here’s the invitation:For the next seven days, five times a day, stop and ask yourself,How can I enjoy this moment 10% more? It might sound small, but it’s not.Because in learning to enjoy, we learn to return—to the present, to each other, and to ourselves. ======= Connect with me: Insight TimerInstagramYouTube Podcast: YouTubeSpotifyApple Get full access to Tariro Mundawarara at tariromundawarara.substack.com/subscribe

    6 min
  8. Episode #7: Boredom And The Art Of Becoming Your Best Friend

    11/20/2025

    Episode #7: Boredom And The Art Of Becoming Your Best Friend

    Boredom.That slow, empty space that sits between the noise. The space that has spawned a multi-billion-dollar industry to enable us to avoid it. We call it distraction.We call it productivity.But really, it’s avoidance. I used to run from boredom too. That awkward stillness, that hum of nothingness that makes you fidget and reach for your phone. It feels like nothing’s happening—yet that’s exactly where everything begins. What if boredom isn’t the problem?What if it’s an invitation—to slow down, to listen, to meet yourself again? Here’s the science: there’s a part of the brain called the default mode network. It switches on when we’re not busy—when we’re waiting, daydreaming, staring out the window. It’s the part that asks, Who am I? What matters? What’s next?That’s why boredom feels uncomfortable; it brings us face to face with the person in the mirror. And for many of us, that’s unfamiliar territory. But on the other side of that discomfort lies something extraordinary. That’s where meaning starts to form. It’s where your brain begins to weave together memory, emotion, and insight—the raw materials of creativity and self-understanding. When we drown out that silence with constant noise, we interrupt our mind’s natural way of integrating who we are. Over time, that disconnection shows up as anxiety, restlessness, or emptiness. What we’re really feeling isn’t boredom—it’s the absence of self-connection. So, I’ve begun practising something different.When that familiar twitch to reach for my device arrives, I pause. I listen. I let the hum stretch. Because that hum is not danger—it’s my inner world calling me home. And when you sit in that silence long enough, something beautiful happens. You start to recognise the voice underneath the noise—the quiet, steady one that’s always been there. The voice that is kind, patient, forgiving. The voice of your best friend. That’s the friendship I have been learning to nurture—the relationship with Self. It’s the longest relationship I’ll ever have, and the most important one I’ll ever keep. ✨ What you’ll discover in this reflection: * Why boredom is not emptiness but an entry point to awareness. * How the default mode network helps us find meaning. * The role silence plays in healing, integration, and creativity. * How to model presence for our children—and why it matters. * Simple ways to practise stillness without guilt. These last few years, is a constant journey of relearning how to sit quietly, to eat without a screen, to walk without music, to let moments breathe. I’m discovering that peace was never, out there—it’s always been here, within. So the next time boredom visits, don’t rush to fill it.Let it stretch. Let it speak. Because boredom isn’t empty.It’s full—full of memory, reflection, and truth.It’s the moment your inner world finally gets a word in. Honour your truth. Keep growing. Keep becoming. ======= Connect with me: Insight TimerInstagramYouTube Podcast: YouTubeSpotifyApple Get full access to Tariro Mundawarara at tariromundawarara.substack.com/subscribe

    35 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Stories From the Soul is a podcast that dives into the unspoken truths of life, love, and growth. In each episode, we explore deeply personal stories of triumph over mental and emotional barriers, particularly within traditional families and workplaces where open dialogue is often stifled. Through authentic conversations, reflections, and transformative advice, we shed light on taboo topics like mental health, emotional well-being, and the journey to self-acceptance. Whether you’re navigating difficult transitions, seeking connection, or looking for inspiration, this podcast offers a safe space to hear yourself in the stories of others—and to know you’re not alone. Listen to real stories. Find your growth. Heal your soul. tariromundawarara.substack.com

Information

  • Creator
    Breaking Barriers, Sharing Raw Emotions, And Celebrating The Journey To Growth.
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Tariro Mundawarara
  • Show Website
    Circling Back - Stories From The Soul