Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women

Kate Garland – Midlife Coach, Nervous System Educator & Podcast Host
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife reinvention strategies grounded in psychology + energetics– Simple, science-backed ways to feel better now– Real talk on relationships, boundaries & self-responsibility– Breathwork, rituals & intuitive practices to come home to yourselfWhether you're questioning your career, relationships, identity, health, purpose, or simply wondering why life suddenly feels harder than it used to, you'll find practical guidance, compassionate insight, and grounded support here.It's time to stop surviving on stress and start living as the truest version of yourself.Be. Radically. You.

  1. 5d ago

    57. The Difference Between a Breakdown and a Threshold (Why Midlife Uncertainty May Be the Beginning of Your Next Chapter)

    Are you questioning your life, your career, your relationships, or your next chapter? Do you feel stuck, restless, uncertain, or like the life that once fit no longer fits quite the same way? Many women assume these feelings mean something has gone wrong. That they're having a midlife crisis, making a mistake, or losing their way. But what if this season of uncertainty is actually a normal part of personal growth, midlife transition, and reinvention? In this episode, Kate explores why so many women feel lost, overwhelmed, restless, or disconnected during major life transitions—and how to tell the difference between a breakdown that needs attention and a threshold that is asking you to grow. You'll learn: • Why uncertainty feels so uncomfortable during midlife • The difference between a midlife crisis and a midlife awakening • Why feeling lost is sometimes part of personal transformation • Why some life transitions can't be solved—they must be lived • The most powerful question that can help guide your next chapter If you've been wondering what's next, questioning old roles, feeling disconnected from your life, or searching for meaning during a season of change, this episode is for you. THE THRESHOLD SESSION Sometimes the problem isn't that you don't know what to do. It's that you're standing between who you've been and who you're becoming. The old answers no longer fit. The old identity feels too small. The next chapter is calling, but you can't quite see the path forward. If you're navigating a major life transition, questioning your work, relationships, purpose, or direction, a Threshold Session can help you understand what is actually happening beneath the confusion. Together, we'll uncover the deeper pattern at play, identify what this season is asking of you, and find the next right step forward. Not a five-year plan. Not another self-improvement program. A clear, grounded conversation for women standing at a crossroads. Because sometimes the most powerful thing isn't fixing your life. It's understanding the threshold you're already crossing. Learn more about The Threshold Session here. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

    31 min

  2. Jun 6

    56. The Biggest Surprise of Midlife Isn't Physical (Why your work, relationships, priorities, and identity suddenly feel different)

    Have you found yourself questioning things that never used to bother you? Your work. Your relationships. Your schedule. The obligations you've carried for years. The responsibilities everyone assumes you'll continue handling. Maybe you're more irritable. Maybe your tolerance for people-pleasing has disappeared. Maybe you're craving more solitude, more space, or more time to hear your own thoughts. If so, you're not alone. In this episode, Kate explores a side of midlife that rarely gets discussed: the identity shift that often emerges during perimenopause and menopause. In this episode you'll learn: • Why so many women start questioning everything in midlife • The difference between a midlife crisis and a midlife awakening • Why people-pleasing and emotional caretaking often become unsustainable • How to recognize when you've outgrown a role, relationship, or pattern • Why boundaries become essential during midlife • The hidden identity shift behind many midlife struggles • The powerful question that can guide your next chapter: "Who am I becoming?" If you've been feeling restless, dissatisfied, emotionally exhausted, disconnected from yourself, or unsure of what's next, this conversation will help you understand what may actually be happening beneath the surface. Because sometimes nothing is wrong. You've simply reached the point where your old life no longer fits. THE THRESHOLD SESSION A Threshold Session is a private 75-minute conversation designed for women who find themselves between chapters. They are no longer who they were . . . but not yet fully who they are becoming. Together, we'll uncover what is actually happening beneath the surface, identify the deeper pattern asking for your attention, and discover the one, next right step forward. Not a five-year plan. Not a life overhaul. Just clarity, truth, and a meaningful next step. Learn more about a Threshold Session here. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

    25 min

  3. May 25

    55. Why Women in Midlife Suddenly Can’t Tolerate Their Old Life: Perimenopause, overwhelm, anxiety, nervous system changes & emotional exhaustion in midlife

    Why does everything suddenly feel like too much in midlife? In this deeply honest episode, Kate explores the hidden nervous system shifts happening for women in perimenopause and midlife — from anxiety, overwhelm, and insomnia to people pleasing, emotional exhaustion, overstimulation, and the shocking realization that the life you once managed just… doesn’t fit anymore. This is not another “fix your hormones and optimize harder” conversation. It’s a powerful reframe around what may actually be happening when: noise suddenly feels unbearablealcohol wrecks your sleepsocial media leaves you emotionally contaminatedyour tolerance for self-abandonment disappearsand your body starts reacting to things you once normalized In this episode:The real reason midlife feels so overwhelmingWhy competent women are often hit hardest by nervous system collapsePanic attacks, overstimulation, and the “breaking point” many women quietly hitThe hidden cost of chronic people pleasing and overfunctioningWhy your body may not be betraying you — but telling the truthThe grief (and liberation) of outgrowing survival-based identitiesWhat happens when your nervous system stops tolerating self-abandonmentIF THIS EPISODE FELT LIKE IT WAS DESCRIBING YOUR LIFE...You don't need another podcast episode. You don't need another five-step plan. You need perspective. You need discernment. You need someone who can help you understand what's happening and identify your next right step. That's exactly what we do inside The Threshold Session. 👉 Book your Threshold Session Because midlife isn't falling apart. It's a turning point. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

    30 min

  4. May 19

    54. Your Body Isn’t Betraying You (Why Everything Feels So Off in Midlife)

    Why does midlife suddenly feel so hard? Why can sleep, anxiety, overwhelm, weight gain, exhaustion, sensory sensitivity, brain fog, and emotional volatility seem to arrive out of nowhere — even for women who used to “handle everything”? In this episode, Kate Garland explores one of the most important midlife reframes of all: What if your body isn’t betraying you at all? What if your symptoms are not punishment, weakness, or proof that you’re failing… …but signals? Signals that your nervous system can no longer tolerate the pace, pressure, overstimulation, stress, emotional labor, and self-abandonment you’ve normalized for decades. This conversation is for the woman who feels exhausted from trying to force herself back into an older version of herself. The woman who secretly wonders: “Why can’t I handle life the way I used to?” The woman lying awake at 3am feeling scared, overwhelmed, overstimulated, or disconnected from herself. And the woman beginning to suspect… there may actually be wisdom inside this transition. IF THIS EPISODE FELT LIKE IT WAS DESCRIBING YOUR LIFE...You don't need another podcast episode. You don't need another five-step plan. You need perspective. You need discernment. You need someone who can help you understand what's happening and identify your next right step. That's exactly what we do inside The Threshold Session. 👉 Book your Threshold Session Because midlife isn't falling apart. It's a turning point. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

    30 min

  5. May 3

    53. The Suffering of Should - The Hidden Cause of Midlife Anxiety, Overthinking & Never Feeling Enough

    If you feel like you’re always doing the wrong thing—no matter what you choose—this episode will hit. In this powerful midlife conversation, Kate Garland breaks down the hidden pattern driving anxiety, overthinking, and chronic dissatisfaction: “the suffering of should.” You’ll learn: The difference between Big Shoulds and Micro ShouldsWhy your brain constantly interrupts your life with “you should…”How this pattern fuels midlife anxiety, burnout, and feeling “behind”A simple, in-the-moment reset to get out of your head and back into your body Because the problem isn’t your life. It’s the constant internal pressure telling you it should be different. If you’re ready to stop overthinking and start actually living your life—this episode is for you. IF THIS EPISODE FELT LIKE IT WAS DESCRIBING YOUR LIFE...You don't need another podcast episode. You don't need another five-step plan. You need perspective. You need discernment. You need someone who can help you understand what's happening and identify your next right step. That's exactly what we do inside The Threshold Session. 👉 Book your Threshold Session Because midlife isn't falling apart. It's a turning point. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

    32 min

  6. Apr 23

    52. Why Midlife Feels Like It’s Burning You Down- The Second Firing Part 1

    If you’re navigating menopause symptoms, perimenopause, or the emotional and physical shifts of midlife—this episode will change how you see what’s happening in your body. Because what if menopause isn’t something to fix… or a phase to survive? What if it’s a transformation? In this powerful re-release of Part One from The Second Firing series, we explore the deeper meaning behind hormonal shifts, sleep disruption, mood swings, identity changes, and the quiet sense that something in you is… changing. Through the metaphor of pottery and fire, you’ll begin to see this season differently. Just like clay must pass through the kiln to become something strong, lasting, and whole—midlife invites you into a second, sacred transformation. Not a breakdown. Not a decline. But an initiation. In this episode, we begin to unravel the cultural story we’ve been handed about menopause—and gently turn it on its head. Because you are not breaking down. You are in the fire. 🔐 WANT THE FULL SERIES?If this episode resonates, you’ll want the rest. I created a free private podcast where you can listen to all four parts of The Second Firing—along with a companion guide to support you as you move through this experience. It’s delivered privately to your podcast app, so you can listen whenever you want. 👉 Get the full series + companion guide here -- all FREE and direct to you. https://www.radicallykate.com/sf-audio 🔥 SHARE THISOf all my episodes, this is the one I hope you share. Because so many women are quietly wondering: What is happening to me? The more we name this as transformation—not decline— the more we change the story for all of us. 👉 Send this episode to a friend who needs to hear it. xx, Kate ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

    31 min

  7. Apr 13

    51. 3 Simple Shifts to Feel Good Again (Without Another Routine)

    If you’ve been trying to feel better in your body… reduce anxiety… get more energy… sleep better… and nothing seems to stick— this might be why. In this episode, Kate Garland—energy coach and guide for women navigating midlife, burnout, and the stress cycle—shares three simple shifts that support nervous system regulation in real life… not just during a morning routine you forget by Tuesday. Because the truth is— you don’t need more habits, more discipline, or another “perfect” wellness plan. You need a way of living that your body actually agrees with. This is the third and final episode in a powerful trilogy (go back to Episodes 49 and 50 if you want the full arc), where we’ve been gently dismantling the idea that routines are the answer—and replacing it with something far more sustainable: A way to feel good without forcing it. Inside this episode, we explore: Why most “healthy habits” don’t lead to lasting changeHow to regulate your nervous system in the middle of your actual dayThe concept of invisible rhythms—and how they support energy, mood, and metabolismSimple pattern interrupts that calm stress and anxiety naturallyWhy your body trusts rhythm over intensity (and how to use that)The impact of constant input on your nervous system—and how to come back to presenceHow small, embodied shifts can support better sleep, more energy, and a deeper sense of calm This is about embodied healing. About stepping out of burnout and into a life that feels… steady, supported, and alive. Not because you tried harder— but because your life started working with your nervous system instead of against it. 🔥 READY TO GO DEEPER?If this episode felt like a little exhale… like something in your body went, “yes… this is what I’ve been missing…”— Then don’t stop here. Inside Feeling Good: A self-paced journey to ease anxiety, deepen rest, & awaken aliveness, we take everything you just heard—nervous system regulation, daily rhythm, simple somatic tools, real-life energy shifts— and we actually build it with you. This is where anxiety starts to soften, sleep begins to deepen, your energy stabilizes… and you start to feel like yourself again. Through private podcast coaching that fits into your real life, you’ll learn how to: Reset your nervous system in minutesBuild sustainable daily habits for energy and calmSupport your body without overwhelm or restrictionCreate a life that actually feels good to liveNo pressure. No perfection. No starting over every Monday. Just simple, powerful shifts that change everything. ✨ Right now, you can join for $99 (normally $222) until Sunday, April 19th. 👉 Start FEELING GOOD now. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

    30 min

  8. Apr 6

    50. Your Life Is Stressing You Out (Not Your Lack of Self-Care)

    If you’re dealing with chronic stress, burnout, anxiety, or feeling constantly “on”… there’s a reason your routines aren’t fixing it—and it has nothing to do with willpower, consistency, or finding the “right” self-care practice. You’re not failing your routines. You’re trying to regulate yourself inside a life that your body can’t relax in. And no amount of morning practices, green juices, or perfectly executed routines is going to fix that. In this episode, we explore:Why most self-care routines don’t last (and why that’s not your fault)The real reason you still feel stressed—even when you’re “doing all the right things”How modern life quietly keeps your nervous system in overdriveThe difference between supporting your life vs. trying to recover from itWhat it actually looks like to live in a way your body can relax intoThis is for you if:You’ve tried routines, protocols, or practices that didn’t stickYou feel like you’re “doing everything right”… but still not feeling betterYou’re tired of managing your life instead of actually living itYou want more presence, ease, and aliveness in your day-to-day experienceReady to take this deeper?If this episode hit something real for you… this is exactly the work we do inside FEELING GOOD. This is my self-paced audio program designed to help you: shift the rhythm of your day (not just add more to it)feel better in your body—consistentlycreate more ease, flow, and presence in real life ✨ 14 private podcast-style episodes ✨ simple, tangible shifts that actually stick ✨ designed to fit into your life (not take it over) And right now, through April 19: 👉 You can join for $99 (normally $222) This is the easiest, most supportive way to begin working with me. If you’ve been feeling stuck… if you’re ready for your life to actually feel different… This is your next step. 👉 [Join Feeling Good here] Send Kate an email if you have questions! ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

    35 min
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5
out of 5
10 Ratings

About

Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife reinvention strategies grounded in psychology + energetics– Simple, science-backed ways to feel better now– Real talk on relationships, boundaries & self-responsibility– Breathwork, rituals & intuitive practices to come home to yourselfWhether you're questioning your career, relationships, identity, health, purpose, or simply wondering why life suddenly feels harder than it used to, you'll find practical guidance, compassionate insight, and grounded support here.It's time to stop surviving on stress and start living as the truest version of yourself.Be. Radically. You.

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