Mindset Lounge with Morgan

Morgan Eldrett

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

  1. 1d ago

    How to Get Out of a Slump & Back Into Your Groove (5 Steps)

    Most people will hit a slump at some point this year - and most people will stay stuck in it way longer than they need to. I've been in one. Lots of ideas, no execution, making excuses, feeling flat and uninspired. And I finally decided I was done with it. In this episode I'm walking you through the exact five step process I used to get myself back into a groove - a reset routine that's less about hustle and more about getting back to your core. Whether you're in a full motivation slump or just feeling a little off, this one is your blueprint to get unstuck and start moving again. If you've been waiting for someone to just hand you the system, here it is! In this episode we cover: - The red light/green light life audit (from Matthew McConaughey's Green Lights) and how to use it to get brutally clear on what's holding you back - Why doing all the things you've been putting off is non-negotiable for clearing mental baggage - and how to make it actually fun - How to create your "Good Day Recipe" - the 4–5 daily non-negotiables that build real self-belief and consistency over time - Energy window stacking: how to structure your day around when you feel most alive so momentum builds itself - Why adding play is the most underrated self-improvement tool - and how it makes every other step work better You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT

    24 min

  2. Jun 1

    Lily Ford: The Hidden Truth About Vape Addiction - It Goes Deeper Than You Think

    Lily shares her journey of overcoming vaping addiction, exploring the deeper psychological roots behind habits, and redefining what true wellness means. Her insights offer lessons for anyone wanting to understand and transform their relationship with addictive behaviours. "Embrace curiosity, seek support, and live intentionally." In this episode we cover: - Lily’s personal story of vaping addiction - The importance of self-awareness, journaling, and safe conversations for identifying habits - Differentiating between healthy routines and addictive dependencies - How dependency on substances like vaping and caffeine relates to self-soothing- The spectrum of addiction and the impact on daily functioning You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 - Welcome and Lily’s unique perspective on life and health 02:02 - Lily’s anti-vaping campaign and her path to self-advocacy 06:08 - Defining addiction: dependency versus emotional regulation 13:33 - How routine impacts daily life and the importance of curiosity 18:24 - Overcoming addiction: the long-term journey and self-compassion 24:31 - Broader conversation: mental health and self-awareness 36:14 - The transformative power of quitting vaping 50:29 - The inevitability of challenges and the importance of patience https://www.instagram.com/wellbeingwithlily Butterfly Foundation

    1h 5m

  3. May 25

    Blair Rubock - How to Back Yourself and Take More Risks

    Blair Rubock spent his life savings filming a documentary with a tribe in the Indonesian jungle — and what he found there will completely change the way you think about risk, presence and what it means to back yourself. In this episode we cover: - Why the biggest risk you'll ever take is never backing yourself at all and how to silence the inner critic when everyone around you is playing it safe - What Blair discovered living with a tribe deep in the Indonesian jungle for a week with no technology, no phones and no plan - What living with a tribe who have nothing teaches us about presence, connection and how little we actually need to be happy - How to face your storms head on, the bison and the cow philosophy and why running away from hard things only makes them worse - How to regulate your nervous system so the small things stop rattling you — and why presence is the foundation of a calmer, more grounded life Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 – Intro & who is Blair Rubock 04:15 – How Through Strangers Eyes started & losing his pop to cancer 08:38 – Where the courage to take big risks actually comes from 15:18 – Quitting your job with no plan & silencing the fear 18:01 – Living with a tribe in Indonesia & what they taught him 49:51 – The no problem attitude & presence as a way of life 53:17 – What a calm nervous system actually looks like 55:17 – The bison and the cow — run head first at the storm

    1h 8m

  4. May 18

    #1 Confidence Expert: Confidence Is Like a Muscle, You Must Work On It Often

    Confidence isn’t something we’re born with, it’s something we build, one choice at a time. Colleen Callander is a best selling author of The Power Of Confidence and was the CEO of Sportsgirl and Sussan for 13 years. In this episode we cover: - How to flip the script on failures - The 8 confidence myths and how to overcome them - Colleens "confidence compass" (values, inner voice, self awareness, boundaries, rituals) - Why confidence isn't fixed - How to navigate a mean inner critic - What burn out looked like for Colleen and the lessons she learnt from that season You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS:00:00 — Welcome & introducing Colleen Callander01:00 — No one is born confident: confidence is a skill, not a trait03:20 — Confidence is like a muscle — use it or lose it04:10 — Introverts, extroverts & the myth of loud confidence06:07 — The inner critic: where it starts & how it shows up07:30 — Outsourcing your worth to other people's validation11:15 — Change your story, change your life (the 3-step method)19:19 — Burnout at 36: the red Ferrari that never left the track39:47 — The Confidence Compass: values, voice, self-awareness, boundaries & rituals55:57 — The 3 M's morning ritual to build confidence daily

    59 min

  5. May 11

    Beth Carlino - Does a Bodybuilding Prep Have to Suck?

    If you're ready to fall back in love with the journey, this one's for you! In this episode I sit down with IFBB bikini competitor and natural athlete Beth Carlino the day after her national debut. We talk about the mental game of bodybuilding prep, detaching from outcomes, building unshakeable self trust mid-prep, and why the best mindset you can carry into any comp season is simply — it's not that deep. In this episode we cover: - Why letting go of the outcome is actually the fastest path to getting the result you want - How Beth stayed grounded through the identity shift between sports model and bikini prep - Competing naturally in the IFBB - Why it's important to stop letting external expectations define your performance Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT

    44 min

  6. May 4

    Steph Storm - "I'm a F*ck It and Find Out Kind of Girl"

    Steph Storm is a f*ck it and find out kind of girl, and this conversation will make you want to be one too. From overcoming an eating disorder to moving countries, Steph breaks down why chasing what your body can do will change your life more than chasing how it looks. Morgan and Steph get into the 60/40 performance vs aesthetics framework, why skinny culture is actively dangerous, why learning skills matters more than logging gym hours, and why more women need to get outside and try something that scares them. Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT

    56 min

  7. Apr 27

    The Former Monk Who Will Change How You Think About Fear, Anxiety & Self Worth - Lockie Welch

    Most people run from their darkness. Lockie Welch walked straight into a monastery and faced his. In this episode of Mindset Lounge with Morgan, I sit down with Lockie Welch, a mindset mentor, former Buddhist monk and someone who has walked through addiction, rock bottom, and back to himself. This conversation will hit you in ways you didn't expect. Lockie opens up about his years navigating substance addiction from the age of 15, the relapse that nearly cost him his life, and the moment he decided to ordain as a monk at a monastery in Chiang Mai, Thailand - where he meditated for up to 6 hours a day and lived by 227 precepts. What came out the other side? A level of self awareness, peace, and purpose most people spend a lifetime chasing. In this episode we cover: The truth about self worth, where it really comes from, and how it silently shapes every decision you makeWhat it actually means to live as a Buddhist monk > the precepts, the meditation, and the culture of ThailandHow Lockie navigated years of substance addiction and the moment that changed everythingWhy chasing validation keeps you stuck in a cycle of performing and numbingThe power of reconnecting with your inner child and why it might be the missing pieceWhy acceptance - not toxic positivity - is what actually sets you freeYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT Timestamps: 0:00 — Intro & what might surprise you about Lockie's life2:00 — Why follower counts don't equal fewer problems4:18 — What it actually means to be a Buddhist monk7:12 — The deciding factor between leaning into fear and holding yourself back9:03 — Where low self-worth really comes from15:05 — The rock bottom moment that changed everything21:23 — How to reconnect with your inner child24:05 — Monastery lessons anyone can apply to everyday life44:46 — Getting ghosted in the monastery & healing anxious attachment57:36 — Lockie's one piece of advice for the world

    1 hr

  8. Apr 13

    Nourish with Noa - From Restriction to Food Freedom

    If food has ever felt like a battle, this episode is for you! In this episode we cover: - Food freedom and what it actually means - Breaking the binge restrict cycle - The stages of change and why you can't force healing - Finding your middle ground with food and tracking - Female athlete health and losing your period - Practical meal prep tips for busy people You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 — Intro & welcome 02:00 — Chenoa's personal journey with food 06:00 — What a bad relationship with food looks like day to day 11:00 — Binge eating, the binge restrict cycle & why it's not your fault 19:00 — The stages of change & why you can't force healing 23:00 — Finding your middle ground with food 35:00 — Losing your period & the health implications nobody talks about 43:00 — The most damaging nutrition trend right now 48:00 — Meal prep made simple

    58 min
See All (61)

About

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

Information

  • Creator
    Morgan Eldrett
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © Morgan Eldrett
  • Show Website
    Mindset Lounge with Morgan

You Might Also Like