This Is It! by Thriving Yinzers

Sherry Ehrin and Jodi Chestnut

This Is It! by Thriving Yinzers  aims to inspire and empower listeners to embrace the lives they have not matter how imperfect. It may be messy at times, but it is your life to live. If this really is it, how do we live in a way that actually matters, especially during difficult times?  We lead with a reminder that you are stronger than you think, you deserve to build a life that actually feels good to live, and that we need each other to thrive.  Hosted by Sherry Ehrin and Jodi Chestnut, we’re sharing honest conversations, helpful resources, and encouragement to keep going and growing because This is It!

  1. 1d ago

    Surviving the Unthinkable: Dr. Cindy Zurchin on Resilience and Made of More (S2E13)

    One moment Dr. Cindy Zurchin is a high school senior with plans for graduation. The next, her car explodes and she’s burning on the side of the road. Cindy’s story is intense, but what stays with us is what she builds after: a life devoted to resilience, leadership, and helping other people make it through change with courage and a plan. We talk about her new book, Made of More, and why she reshaped it into a practical toolkit instead of a pure memoir. Cindy shares step-by-step resilience strategies, reframing techniques, and the mindset shifts that help when your brain wants to spiral. We also go into workplace resilience in a very real way: toxic leadership, fear, retaliation, and what it costs to keep showing up. Cindy explains the difference between “toughness” and resilience, and why resilience means telling the truth, asking questions, pulling in support, and staying true to your values. Then we zoom out to the everyday places resilience is trained. Cindy’s dance studio becomes a surprisingly powerful model for growth, persistence, and dropping ego. We also dig into parenting resilient kids, compassionate accountability, and why we don’t compare pain. Your hard thing counts, whether it’s trauma, burnout, or just a brutal Tuesday. If you want resilience skills you can use immediately at work, at home, and in your own head, this conversation is for you. Subscribe, share this with someone who could use a boost, and leave a review so more people can find the show. Connect with Dr. Cindy Zurchin at her website and find her book, Made of More here.   Let us know how we are doing. Support the show You can help support the podcast while doing something good for YOU! Shop our TY Toolkit for practical tools, books, and organizing essentials to help you manage life with more ease and intention. Rate, Review, and Share the podcast with your friends and family. Shop our TY Toolkit at thrivingyinzers.com for books & resources mentioned on the podcast to keep you inspired. When you shop Amazon through our Associate Link, we receive a small commission for your purchase which helps support the podcast even if you buy outside of our Amazon Storefront.   Sign up for email updates and special offers at thrivingyinzers.com/podcast. Follow “This is It! The Podcast by Thriving Yinzers” on Facebook or Instagram @typghpod 988 Suicide and Crisis Lifeline — Call or text 988https://988lifeline.org

    Surviving the Unthinkable: Dr. Cindy Zurchin on Resilience and Made of More (S2E13)
  2. Sep 20

    Resilience Isn't Bouncing Back and What Your Dirty Laundry Has to Do With It (S2E12)

    Bounce back. Push through. Get back to where you were. We've all heard it.  Sherry spent years trying to do exactly that, and it nearly cost her everything. This week she tells parts of her story for new listeners — the facial nerve pain she taught through, the drive home where she cried every day, the "no big deal" black finger she ignored until she'd finished her errands, and the strokes that finally made the decision she couldn't make for herself. But this isn't an episode about the fall. It's about what she found on the other side of it, at the bottom of a laundry basket. In this episode: The parable of the carrot, the egg, and the coffee bean — and why the bean never goes back to being a beanWhy "at least it wasn't worse" closes a door, even when we mean it kindlyWhat it costs to be tough about the wrong thingThe part most comeback stories leave out: what Sherry had underneath her when she fellWhen resilience means stopping — and how to tell resting from quittingWhy your best isn't the same every dayA message for young people who are tiredNext time: Dr. Cindy Zurchin joins us — she's the proof of everything we talked about today, and she figured out how to teach it. Follow so you don't miss the next one. And if somebody came to mind while you were listening — send it to them. The TY Toolkit and our Amazon storefront are at thrivingyinzers.com. Shopping through our Amazon link helps keep the show going. This podcast is informational and inspirational, not a substitute for professional advice. We are not licensed therapists or medical professionals, and what we share comes from personal experience only. If you or someone you love is struggling, please reach out to someone trained to help. If you're in crisis, call or text 988, the Suicide and Crisis Lifeline, available 24/7. Let us know how we are doing. Support the show You can help support the podcast while doing something good for YOU! Shop our TY Toolkit for practical tools, books, and organizing essentials to help you manage life with more ease and intention. Rate, Review, and Share the podcast with your friends and family. Shop our TY Toolkit at thrivingyinzers.com for books & resources mentioned on the podcast to keep you inspired. When you shop Amazon through our Associate Link, we receive a small commission for your purchase which helps support the podcast even if you buy outside of our Amazon Storefront.   Sign up for email updates and special offers at thrivingyinzers.com/podcast. Follow “This is It! The Podcast by Thriving Yinzers” on Facebook or Instagram @typghpod 988 Suicide and Crisis Lifeline — Call or text 988https://988lifeline.org

  3. Sep 6

    Connection: What if the Opposite of Connection Isn't Being Alone? (S2E11)

    Nobody's building a listening team. There's no coach, no tournament, no scholarship for it: just a whole lot of people trained to win and nobody trained to understand. In this episode we get into the difference between listening and listening to understand, why holding your convictions and hearing somebody out aren't opposites, and what it costs all of us when people stop expecting anybody to hear them. We also talk about what's coming at you all day long, and why the stuff that makes you mad in two seconds probably wasn't built to inform you. In this episode: Why we train kids to argue and never train them to listenOld wiring, thought ruts, and why judgment is usually about the person doing the judgingTwo numbers: 85 years of Harvard research on happiness, and what weak connection does to your bodyAlone vs. lonely: they're not the same thingListening with discernment, and getting duped on purposeThe three-people-a-day practiceWhat to actually do on Tuesday morningMentioned in this episode: Harvard Study of Adult Development — adultdevelopmentstudy.org The 85-year happiness study Sherry mentions. Directed by Dr. Robert Waldinger, Professor of Psychiatry at Harvard Medical School. His TED Talk, "What makes a good life?", covers the findings. His book with Marc Schulz, The Good Life (2023), goes deeper.YouTurn Health / Rich Jones Lori Karsch Matt Plutko Meetup — meetup.comIf you're struggling: 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org. Free, 24/7, and it's not just for suicide — people reach out about loneliness, stress, grief, relationship troubles, or just needing somebody to talk to. resolve Crisis Services (Allegheny County) — 1-888-796-8226 (1-888-7-YOU-CAN). Free to all Allegheny County residents regardless of ability to pay, 24 hours a day, 365 days a year. Peer Support Warmline — 1-866-661-WARM (9276), noon to 10 p.m., seven days a week. For people who aren't in crisis but could use somebody to talk to who's been there. Highmark Caring Place — highmarkcaringplace.com. Peer support for grieving children, teens, and their families, at no charge, no insurance needed. Support the show: Hit follow so you don't miss the next one, and if somebody came to mind while you were listening, send it to them. Shopping through our Amazon storefront or the TY Toolkit costs you nothing extra and helps us keep going.  Find us: thrivingyinzers.com | Instagram @typghpod  Let us know how we are doing. Support the show You can help support the podcast while doing something good for YOU! Shop our TY Toolkit for practical tools, books, and organizing essentials to help you manage life with more ease and intention. Rate, Review, and Share the podcast with your friends and family. Shop our TY Toolkit at thrivingyinzers.com for books & resources mentioned on the podcast to keep you inspired. When you shop Amazon through our Associate Link, we receive a small commission for your purchase which helps support the podcast even if you buy outside of our Amazon Storefront.   Sign up for email updates and special offers at thrivingyinzers.com/podcast. Follow “This is It! The Podcast by Thriving Yinzers” on Facebook or Instagram @typghpod 988 Suicide and Crisis Lifeline — Call or text 988https://988lifeline.org

  4. Aug 16

    Rich Jones on Connection and Options in Recovery (S2E10)

    A note before you listen... This episode includes frank discussion of substance use, overdose, and family loss, and contains explicit language. We often think the opposite of addiction is sobriety. Rich Jones makes the case that it's connection. Rich grew up in Ligonier, about an hour east of Pittsburgh. A car accident in 1999 sent him home from an emergency room with 120 Darvocet, and within eighteen months he was in a rehab. He's been in recovery ever since; twenty-six years, and he built a career out of what he learned there. Today he's co-founder and chief clinical officer of Youturn Health and founder of BuildWell Health, where the people answering the phone aren't strangers. They're people who've been there. In this conversation, Rich talks about the enormous group of people who fall between doing nothing and going to treatment, and why the system consistently misses them. He explains why "wait for them to hit bottom" was never sound advice. He walks us through what peer support is, how families get trained as recovery coaches, and why he thinks boundary setting and stress management are the two things family recovery actually comes down to. We also get into the parts that hit close to home for us; the phone calls that go nowhere, the treatment windows that close before you can reach them, and what watching someone you love in active addiction does to your own body. This one is heavy. It's also, we think, one of the most hopeful conversations we've had. About Rich Jones Rich Jones is a licensed clinical substance use specialist with more than 40,000 coaching hours. He holds an undergraduate degree in business management from Saint Vincent College, a graduate degree in sociology from Indiana University of Pennsylvania, and an MBA. He began his career at UPMC Western Psychiatric Institute and Clinic, later spent twelve years in Greenville, South Carolina building peer support and recovery coaching programs, and was one of the earliest founders of a recovery community organization in the United States. He serves on the board of Sage's Army. Connect with Rich Email: rjones@buildwellhealth.com — the address Rich gave on air. He offered it to anyone who wants more information about peer support certification, particularly listeners outside Pennsylvania. Youturn Health: youturnhealth.com Co-founded by Rich Jones (Chief Clinical Officer)and Hamilton Baiden, who serves as Chief Executive Officer. Peer-based behavioral health and substance use support delivered primarily through telehealth, with flexible scheduling built around the person rather than the program. Youturn serves individuals and family members, with dedicated family coaches and a weekly family group. BuildWell Health: buildwellhealth.com Founded by Rich to reach construction and blue-collar workers, who historically have not accessed traditional behavioral health services. BuildWell operates mental health clinics on site at job sites. Resources mentioned in this episode Sage's Army: sagesarmy.com A 501(c)(3) recovery community organization based in Westmoreland County, with locations in Greensburg and Irwin. Founded in 2012 by Carmen Capozzi after the overdose death of his twenty-year-old son, Sage. Sage's Army provides education, advocacy, and direct services including outreach, and employs Certified Recovery Specialists and Certified Family Recovery Specialists. Pennsylvania Certification Board: pacertboard.org Where to start if you're in Pennsylvania and want to become a Certified Recovery Specialist. Rich describes the pathway accurately: a course, supervised hours, certification, and recertification every two years. If you're outside Pennsylvania, Rich has offered to help point you in the right direction — his email is above. Resolve Crisis Services (Allegheny County): 1-888-796-8226 Free, 24/7 crisis support for Allegheny County residents, including mobile teams that come to you. 988 Suicide and Crisis Lifeline: call or text 988 Available 24/7 nationwide. SMART Recovery:  smartrecovery.org One of several alternatives to twelve-step programs mentioned as a pathway worth trying. AA, NA, and Al-Anon We want to be clear about something we said on air: those rooms save lives. If a twelve-step program is working for you, stay in it. Our point in this episode is that it shouldn't be the only door anybody ever shows you. Here's where a few things in this episode come from, and where we'd add a caveat. Rat Park. The experiments Rich refers to were conducted by Canadian psychologist Bruce Alexander and colleagues at Simon Fraser University in the late 1970s. The study used a morphine solution, not cocaine, and found that rats in an enriched, social environment consumed less than isolated rats. Worth knowing: the original study has never been successfully replicated, and researchers have raised methodological questions about it. A substantial body of later research on environmental enrichment has found that animals in fuller environments self-administer drugs at lower rates. Vietnam and heroin. The research Rich points to comes from Lee Robins' longitudinal studies of returning US servicemen, published in the mid-1970s. Robins found that heroin use was widespread in country, and that the large majority of men who had been dependent overseas did not relapse after returning home, and most without any treatment at all. It remains one of the most striking findings in the addiction literature about the role of environment. Los Angeles County Jail. Rich's framing reflects a widely reported reality: the Los Angeles County jail system, along with Cook County and Rikers Island, functions as one of the largest de facto mental health facilities in the United States. Synanon.  Founded in California in 1958, Synanon was among the most prominent narcotics treatment programs of the 1960s and 70s before deteriorating into a cult. Naloxone (Narcan). Naloxone displaces opioids from receptors and reverses an overdose. It is not enabling; it's a basic emergency medical response. One thing worth adding that we didn't cover on air: xylazine is not an opioid, so naloxone will not reverse it. Give naloxone anyway, since fentanyl is almost always present too, but the person may not fully wake up. Call 911, stay with them, and keep them on their side. The 6% figure. Rich cites a statistic that only about six percent of people with a substance use disorder ever receive help. That figure reflects federal survey data from a few years back. The survey definitions have since changed, and more recent federal estimates put the share of people classified as needing substance use treatment who receive it closer to one in five. The underlying point, that most people who need help never get it, holds either way. Positive psychology. Mentioned in passing as a source of stress management tools. We covered this ground more fully with Dr. Leslie B. Newman earlier this season. Johann Hari. Rich mentions Hari's talk on connection and addiction, which is where a lot of people first encounter Rat Park.  Also mentioned Darvocet (propoxyphene) — a prescription opioid painkiller, withdrawn from the US market in 2010IOP — intensive outpatient programRecovery community organization (RCO) — an independent 501(c)(3) governed by people in recovery and their family membersPeer support / recovery coaching — support delivered by people with lived experience rather than clinical credentials aloneSupport the show We recently opened our Amazon storefront. If you shop Amazon through our link, it helps us keep going at no extra cost to you: a.co/d/09cGQmlj Looking for something specific we talked about, or want to fill out your own life toolkit and tackle box? The TY Toolkit is at thrivingyinzers.com. If this episode found you at the right moment, pass it on. That's how we grow. This podcast is meant to be informational and inspirational, but it is not a substitute for professional advice. We are not licensed therapists or medical professionals, and what we share here comes from personal experience only. If you or someone you love is struggling, please reach out to someone trained to help. If you're in crisis, call or text 988. Let us know how we are doing. Support the show You can help support the podcast while doing something good for YOU! Shop our TY Toolkit for practical tools, books, and organizing essentials to help you manage life with more ease and intention. Rate, Review, and Share the podcast with your friends and family. Shop our TY Toolkit at thrivingyinzers.com for books & resources mentioned on the podcast to keep you inspired. When you shop Amazon through our Associate Link, we receive a small commission for your purchase which helps support the podcast even if you buy outside of our Amazon Storefront.   Sign up for email updates and special offers at thrivingyinzers.com/podcast. Follow “This is It! The Podcast by Thriving Yinzers” on Facebook or Instagram @typghpod 988 Suicide and Crisis Lifeline — Call or text 988https://988lifeline.org

    Rich Jones on Connection and Options in Recovery (S2E10)
  5. Aug 2

    Put Yourself on the List: Self-Compassion, People-Pleasing, and Boundaries (S2E9)

    Self-compassion gets confused with self-care, self-pity, and self-indulgence,  and it's none of those. In this co-host episode, Sherry and Jodi pick up where their conversation with Lori Karsch left off and get into what self-compassion actually is: learning to treat yourself the way you'd treat a good friend, especially when things go wrong.  They talk about people-pleasing and why constantly going along with everyone else quietly teaches your brain that what you want isn't right. They get into setting boundaries without turning them into punishment, the difference between protecting your capacity and building a fortress around your heart, and why punishing yourself doesn't get you where you're trying to go. This is the thread running underneath everything Season 2 has covered so far: self-awareness, agency, emotional regulation, and growth mindset.  None of it works if you're at war with yourself the whole time you're doing it! IN THIS EPISODE Why people-pleasing leaves you off your own list, and what putting yourself back on it actually looks likeThe difference between taking care of yourself so you can show up, and calling it self-care when you're really just checking outBoundaries that protect your capacity vs. boundaries that are really punishmentWhy you can't punish yourself into becoming a better person (a lesson from 20+ years in the classroom)The two measuring sticks: endless patience for everyone else, but a wrecking ball for yourselfWhat decluttering someone's home taught Sherry about decluttering her own heartHow to show up for someone in pain without taking the moment away from themWhy self-compassion is what makes real compassion possibleLINES WE KEEP COMING BACK TO "Everyone in your life, they get some of your years. But you get all of them. You get every single minute." (From Lori Karsch) "People-pleasing leaves you off of your own list. Putting up a boundary doesn't mean you're caring less about anyone. It's you finally being on the list of people that you care about." "It's not that it made it hurt any less. It's that it left something of me standing for the people who were still here." "Nobody changes because somebody made them feel small. People change when they feel like somebody's with them, including when that somebody is you." "Just don't leave. Just be with them in it." MENTIONED IN THIS EPISODE S2E8 with Lori Karsch: If you haven't heard it, start there. This episode picks up right where that conversation left off. Book: Torn Wide Open: What Ripped Me Apart Also Made Me Whole → https://amzn.to/3T5hdwaWebsite (free prologue download): lorikarsch.comInstagram (she posts daily): @loribkarschLori can also be found on LinkedIn, YouTube, and Facebook.Earlier Season 2 episodes on self-awareness, agency, emotional regulation, and growth mindset: the four themes this one runs underneath. FROM THRIVING YINZERS Browse our favorites in our TY Toolkit Amazon storefront → https://amzn.to/4hefBKzNext episode: Connection, with Richard Jones of Youturn Health and BuildWell Health. Because getting in your own corner is where it starts — not where it stops.As an Amazon Influencer, we earn from qualifying purchases. Links above may earn us a small commission at no extra cost to you. A NOTE This episode touches on childhood abuse, caretaking, and being hard on yourself in ways that can get heavy. If something in here brings up more than you expected, that's worth talking to someone about; a counselor, a doctor, or someone you trust.  The 988 Suicide & Crisis Lifeline is available 24/7 by call or text. CONNECT WITH US If this episode found you at the right moment, pass it on! That's how we grow. Let us know how we are doing. Support the show You can help support the podcast while doing something good for YOU! Shop our TY Toolkit for practical tools, books, and organizing essentials to help you manage life with more ease and intention. Rate, Review, and Share the podcast with your friends and family. Shop our TY Toolkit at thrivingyinzers.com for books & resources mentioned on the podcast to keep you inspired. When you shop Amazon through our Associate Link, we receive a small commission for your purchase which helps support the podcast even if you buy outside of our Amazon Storefront.   Sign up for email updates and special offers at thrivingyinzers.com/podcast. Follow “This is It! The Podcast by Thriving Yinzers” on Facebook or Instagram @typghpod 988 Suicide and Crisis Lifeline — Call or text 988https://988lifeline.org

  6. Jul 19

    From Losing Her Mom to Finding Herself: Lori Karsch on Grief and Self-Compassion (S2E8)

    When Survival Mode Becomes Your Personality  with Lori Karsch, Author of Torn Wide Open Lori Karsch was 27 when a rare brain condition took her mom; her safe place, and the only one she had. What came after was decades of survival mode so constant it started to feel like her personality: the people-pleasing, the hypervigilance, the little voice she kept shoving aside. Then she sat down to write her story for her daughters, and saw all of it for the first time. In this conversation, Lori talks with Sherry and Jodi about what grief actually does to a life; how it lingers, reshapes the calendar, and how joy can make space beside it without betraying anyone. She shares the ladybug her family still finds in the most unlikely places, what it meant to stop handing out passes to people who didn't deserve them, and the one moment she ever felt connected to her dad. And she leaves listeners with the line we haven't stopped thinking about: the things you did to survive are not your identity. You're in there somewhere, and your best job is to find out where. Because if you have yourself, you don't feel alone; you're the one you go through life with the whole time! Connect with Lori: Book: Torn Wide Open: What Ripped Me Apart Also Made Me Whole → https://amzn.to/3T5hdwaWebsite (free prologue download): lorikarsch.comInstagram (she posts daily): @loribkarschLori can also be found on LinkedIn, YouTube, and Facebook.From Thriving Yinzers: Browse our favorites in our TY Toolkit Amazon storefront → https://amzn.to/4hefBKzNext episode: Sherry and Jodi's reflections on this conversation; what self-compassion looks like in our world.As an Amazon Influencer, we earn from qualifying purchases. Links above may earn us a small commission at no extra cost to you. If this episode found you at the right moment, pass it on! That's how we grow. Let us know how we are doing. Support the show You can help support the podcast while doing something good for YOU! Shop our TY Toolkit for practical tools, books, and organizing essentials to help you manage life with more ease and intention. Rate, Review, and Share the podcast with your friends and family. Shop our TY Toolkit at thrivingyinzers.com for books & resources mentioned on the podcast to keep you inspired. When you shop Amazon through our Associate Link, we receive a small commission for your purchase which helps support the podcast even if you buy outside of our Amazon Storefront.   Sign up for email updates and special offers at thrivingyinzers.com/podcast. Follow “This is It! The Podcast by Thriving Yinzers” on Facebook or Instagram @typghpod 988 Suicide and Crisis Lifeline — Call or text 988https://988lifeline.org

    From Losing Her Mom to Finding Herself: Lori Karsch on Grief and Self-Compassion (S2E8)
  7. Jul 5

    Still Becoming: You're Never Done, and That's the Best Part (S2E7)

    ABOUT THIS EPISODE We’re revisiting growth mindset and  the real question underneath it: do you still believe you’re becoming, or have you quietly stopped expecting more for yourself? Sherry and Jodi talk through the difference between “I can’t” and “I can’t yet,” Michael Jordan walking away from basketball at the peak of his career, and how Fred Rogers turned a lonely, bullied childhood into a 33-year mission. This one ties together everything we’ve built this season: self-awareness, agency, emotional regulation, and now growth. Growth mindset isn’t about being happy and pushing through with a smile. Growing is hard! There’s a reason they call them growing pains. But if you still have that whisper, even quietly buried underneath everything else that’s enough to start. IN THIS EPISODE •  Why growth starts to feel like it’s for other people and how to push back •  The power of “not yet” and Carol Dweck’s research on growth mindset •  The difference between not quitting and actually growing •  What we can learn from Michael Jordan •  Fred Rogers showed us the Pittsburgh way of becoming more  •  Why responsibility removes the comfort of blame and why that’s freeing •  What growth mindset looks like in relationships •  The whisper: “I did not survive this just to exist” •  Why backward moments don’t mean you can’t move forward THIS SEASON ON THIS IS IT! ◄ Previous episode: Dr. Leslie B. Newman: Positive Psychology & Emotional Regulation  https://www.buzzsprout.com/2452136/episodes/19376676 ► Coming up next: Lori Karsch on Self-Compassion  and Grief  RESOURCES & REFERENCES Carol Dweck:  Growth Mindset Research The researcher behind the concept of growth mindset. Her work on “not yet” is referenced in this episode, and her book is linked in our TY Toolkit. Fred Rogers:  Pittsburgh Legacy Fred Rogers planned to be a minister before pivoting to television, collaborating with child psychologists at Pitt, and building one of the most beloved shows in television history for 33 years! He made mistakes in front of children on purpose because he wanted them to see it. •  Fred Rogers Center John Maxwell — Quote Referenced “Ideas have a short shelf life and you have to act on them before the expiration date.” SUPPORT THE SHOW If this episode found you at the right moment, the best thing you can do is pass it on. That’s how we grow. •  Follow the show on your podcast platform •  Leave us a review.  It helps more people find us! Shop Amazon Through Our Link: If you already shop on Amazon, just access it through our storefront link. You don’t have to buy a single thing from our store — it costs you nothing extra and it really helps us keep going. •  Thriving Yinzers Amazon Storefront TY Toolkit: Looking for something specific we talked about on the show? Check the TY Toolkit for tools we actually recommend. •  TY Toolkit at ThrivingYinzers.com NEED SUPPORT? This podcast is meant to be informational and inspirational, but it is not a substitute for professional advice. We are not licensed therapists or medical professionals, and what we share here comes from personal experience only. If you or someone you love is struggling, please reach out to someone trained to help. 988 Suicide & Crisis Lifeline  —  Call or text 988, available 24/7 Resolve Crisis Services Pittsburgh  —  1-888-796-8226 Let us know how we are doing. Support the show You can help support the podcast while doing something good for YOU! Shop our TY Toolkit for practical tools, books, and organizing essentials to help you manage life with more ease and intention. Rate, Review, and Share the podcast with your friends and family. Shop our TY Toolkit at thrivingyinzers.com for books & resources mentioned on the podcast to keep you inspired. When you shop Amazon through our Associate Link, we receive a small commission for your purchase which helps support the podcast even if you buy outside of our Amazon Storefront.   Sign up for email updates and special offers at thrivingyinzers.com/podcast. Follow “This is It! The Podcast by Thriving Yinzers” on Facebook or Instagram @typghpod 988 Suicide and Crisis Lifeline — Call or text 988https://988lifeline.org

  8. Jun 21

    Self-Trust is Part of Self-Improvement w/Dr. Leslie B Newman (S2E6)

    Ever feel like you’ve been “doing the work” for years and somehow still end up back in the same place, asking yourself what’s wrong with you? We’re pulling the plug on that idea with Dr. Leslie B. Newman, psychologist, author, and positive psychology expert, because growth isn’t a straight line and you’re not a project to be completed. We talk about what it looks like when progress comes in loops, not checklists, and why self-trust is often the real goal hiding underneath self-improvement. We get practical about mental health tools that work for real life. Dr. Newman breaks down why therapy is a matching process, how different therapy types can fit different people, and why curiosity beats shame when you’re trying to find support. We also share a simple emotional regulation approach she calls the “magic closet,” plus a powerful shower visualization for releasing what you’re holding and refilling yourself with something lighter when you’re tired, stretched thin, or on the edge of reacting. Then we go straight at the internet’s favorite trap: toxic positivity. Dr. Newman explains how real positive psychology doesn’t deny grief, anger, or exhaustion, it makes room for it, because the only way out is through. We also talk about how to show up for someone in pain without trying to say the perfect thing, and why presence can be the most supportive language.If you’re in a hard season, this one will meet you where you are and still help you find one next right step.  🔗  Dr. Leslie B. Newman drlesliebnewman.com Follow Dr. Leslie on Facebook 📘  A Daily Dose of Happiness by Dr. Leslie B. Newman Available at drlesliebnewman.com — and the audio version is available too, perfect for your walks. Get the book → https://amzn.to/4vh38dg (paid link) 📖  From Kansas to Oz — Dr. Newman's next book Completed and currently seeking literary representation. Stay close — it's coming. 🧠  Curious about the types of therapy mentioned? Therapy is a matching process — there's something out there that fits you. Start by exploring: drlesliebnewman.com — Dr. Newman's resources Psychology Today Therapist Finder — search by therapy type near you 🔬  Carl Jung & the Myers-Briggs Type Indicator Dr. Newman's Jungian therapist shaped her early growth. Jung also developed the framework behind the Myers-Briggs personality assessment. Learn more at myersbriggs.org → ✨  Barbara Brennan School of Healing Dr. Newman is a graduate of the Barbara Brennan School of Healing — the energy healing framework she references throughout this conversation. barbarabrennan.com → CONNECT THE EPISODES ⬅️  Previous episode — S2E5 Don't Be a Jagoff — And Don't Let One Run Your Life Emotional regulation, the stop sign, and what to do with all that energy before it runs you. Listen now → ➡️  Coming up next Sherry and Jodi take everything Dr. Newman gave us and bring it home. What does a growth mindset actually look like in real everyday life? The real version. .FOLLOW If this episode found you at the right moment — hit follow wherever you're listening and turn on your notifications so our next episode lands right in your feed the moment it drops. And if it helped you — pass it on. That's how we grow. 🌐  thrivingyinzers.com thrivingyinzers.com Let us know how we are doing. Support the show You can help support the podcast while doing something good for YOU! Shop our TY Toolkit for practical tools, books, and organizing essentials to help you manage life with more ease and intention. Rate, Review, and Share the podcast with your friends and family. Shop our TY Toolkit at thrivingyinzers.com for books & resources mentioned on the podcast to keep you inspired. When you shop Amazon through our Associate Link, we receive a small commission for your purchase which helps support the podcast even if you buy outside of our Amazon Storefront.   Sign up for email updates and special offers at thrivingyinzers.com/podcast. Follow “This is It! The Podcast by Thriving Yinzers” on Facebook or Instagram @typghpod 988 Suicide and Crisis Lifeline — Call or text 988https://988lifeline.org

    Self-Trust is Part of Self-Improvement w/Dr. Leslie B Newman (S2E6)
5
out of 5
15 Ratings

About

This Is It! by Thriving Yinzers  aims to inspire and empower listeners to embrace the lives they have not matter how imperfect. It may be messy at times, but it is your life to live. If this really is it, how do we live in a way that actually matters, especially during difficult times?  We lead with a reminder that you are stronger than you think, you deserve to build a life that actually feels good to live, and that we need each other to thrive.  Hosted by Sherry Ehrin and Jodi Chestnut, we’re sharing honest conversations, helpful resources, and encouragement to keep going and growing because This is It!

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