Press Pause Meditation

Brittani
  • 5.0 (3)
  • Self-Improvement

Press Pause on your busy life to take a break and reset with our short meditations and return to your day with clarity and calm.

Episodes

  1. Jan 2

    Gratitude Meditation

    Take a moment to be grateful, pausing from your daily busyness to intentionally notice and appreciate the good things in your life.

  2. 09/23/2025

    Morning Meditation

    Take a moment to center yourself before the day begins. Use these visualizations and mantras to cultivate a calm, positive mindset and set the tone for your day!

  3. 07/07/2025

    Chakra Visualization

    Follow this guided meditation and chakra visualization to connect your body and mind.

  4. 05/14/2025

    Breathing Into The Body

    Take a moment to press pause, breathe into your body and get back to your day refreshed and renewed!

  5. 04/01/2025

    Breath Retention

    Insert a pause into your day and your breath.

  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Press Pause on your busy life to take a break and reset with our short meditations and return to your day with clarity and calm.

Information

  • Creator
    Brittani
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Brittani
  • Show Website
    Press Pause Meditation