Get Sexy with Shari

Shari Van de Craen
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  • SEXUALITY

Welcome to Get Sexy with Shari — where we don’t just talk about pleasure... we embody it. I’m Shari, your guide into the lush, untamed world of your sensuality. This is more than just a podcast — it’s an intimate, reflective space for exploration and growth. A place where you can drop into your body, feel your desires come alive, and let your sensuality flow without holding back. Every episode is a delicious taste of what it means to live turned on... to claim your power, your pleasure, and your right to feel deeply, wildly alive. Are you ready to get sexy? Let’s dive in

  1. MAY 12

    Relearning Love: The Relationship Skills Nobody Taught You - with Eri Kardos | #14

    “Healthy relationships are not conflict-free relationships. They are relationships that know how to repair.”  What if the biggest relationship struggles you experience today… are rooted in patterns you learned before the age of 7? In this deeply honest and eye-opening conversation, I sit down with internationally acclaimed relationship expert, bestselling author, TEDx speaker, and founder of Relearn Love, Eri Kardos, to explore the relationship skills most of us were never taught: emotional safety, conflict repair, conscious communication, nervous system awareness, intimacy, and how to stop repeating the same painful cycles in love.  We dive into:  Why couples keep having the same fightsThe hidden patterns underneath conflictHow childhood conditioning shapes adult relationshipsEmotional triggers, nervous system safety & repairWalking on eggshells in relationshipsConscious communication tools that actually workWhy your sex life reflects your communication patternsThe “sandbox vs bench” analogy for navigating triggersThe importance of proactive relationship check-insHow to create deeper intimacy without pressureThe “Love Lab” practice to transform connection & pleasureOne of my favorite parts of this episode is when Eri explains that most couples are trying to solve the problem before creating emotional safety first and how learning to repair instead of react can completely change your relationship.  We also talk about:  conscious marriage & yearly relationship renewals  how triggers show up in friendships, family, leadership & business  why healthy love is a learnable skill  and how to stop making your partner “the enemy.”  If you’ve ever:  struggled to express your truth  feared conflict  felt emotionally unsafe  repeated the same relationship patterns  walked on eggshells  wanted deeper intimacy & connection  or wondered why love can feel so hard...…this episode is going to shift something in you. Connect with Eri Kardos Website: https://www.relearnlove.comInstagram: https://www.instagram.com/relearnlove/ Take Eri's free quiz: www.RelearnLove.com/quizMessage Eri Kardos via her Instagram to get 50% off a 1:1 session to decode your pattern and get clarity on how to break the pattern. Let’s Stay Connected → Instagram: @shari.vandecraen → Website: www.sharivandecraen.com ⭐️ If You Loved This Episode… Please take 60 seconds to leave a 5-star rating and review. It helps more and more people find this powerful work and reclaim their sensuality. Thank you for being here. Follow me on Instagram: www.instagram.com/shari.vandecraen Follow my sensual photography account on instagram: www.instagram.com/project.radiance Visit my website for freebies and my latest courses: www.sharivandecraen.com Follow me on Instagram: www.instagram.com/shari.vandecraen Follow my sensual photography account on instagram: www.instagram.com/project.radiance Visit my website for freebies and my latest courses: www.sharivandecraen.com

    1h 6m

  2. MAY 3

    Masturbation May: How Self-Pleasure Transforms Your Sex Life

    “The way you make love to yourself is the way you make love to others.” What if the way you’ve been experiencing pleasure… is only scratching the surface? Masturbation May is your invitation to completely rewrite the way you relate to pleasure. In this raw solo episode, I share how rushed, hidden self-pleasure patterns shape your entire sex life—and how to shift into slow, embodied, deeply fulfilling experiences that transform how you show up with lovers. Here’s the reality about masturbation: Most of us learned self-pleasure in secrecy: fast, quiet and goal-oriented. And without realizing it we bring those exact same patterns into our sex lives. In this episode, I share my personal journey: from rushing, and disconnected self-pleasure to slow, embodied, deeply fulfilling experiences and how this shift completely transformed the way I show up as a lover. This is your invitation to move beyond performance and into real pleasure. In This Episode, You’ll Learn:  Why the way you touch yourself directly impacts your sex life  How early self-pleasure patterns shape intimacy and connection  The difference between functional “masturbation” and embodied self-pleasure  How to shift from chasing orgasm to experiencing full-body pleasure  The role of breath, sound, and movement in expanding sensation  Why your entire body—not just your genitals—is a source of pleasure  How understanding your “lover type” changes your experience of intimacy  What it means to actively receive pleasure (instead of just “lying there”) Go Deeper Discover your unique pleasure style via this quiz: https://www.tryinteract.com/share/quiz/69007dca95bebc00150dc3dbExplore my offers via www.sharivandecraen.com If this episode resonated with you, I’d love to hear from you. Send me a DM on Instagram @shari.vandecraen or share this episode with someone who needs to hear this. And if you loved it: don’t forget to leave a review, love. xoxo Your Pleasure Expert Shari Van de Craen 💋 Follow me on Instagram: www.instagram.com/shari.vandecraen Follow my sensual photography account on instagram: www.instagram.com/project.radiance Visit my website for freebies and my latest courses: www.sharivandecraen.com

    50 min

  3. MAY 3

    The True Power of Your G******s (That No One Talks About) - with Simon Paul Sutton | #12

    What if your g******s were never just physical, but a gateway to deeper connection, aliveness, and even consciousness? In this episode, I sit down with Simon Paul Sutton to explore the true power of being comfortable with your own sexual center and the power of self pleasure. Because instead of feeling, we’ve been conditioned to perform in the bedroom. This conversation is a deep dive into what happens when you move beyond technique, beyond pressure, and start relating to your body as something alive, intelligent, and deeply powerful. I don’t just guide this conversation. I also open up about my own experiences with dating, vulnerability, and the moments where I catch myself disconnecting from my body. In This Episode, We Explore:  Why your g******s are not just physical, but an access point to deeper awareness and connection The difference between performance-based intimacy vs. embodied intimacy How conditioning and shame disconnect you from your natural pleasure response The overlooked power of softness, slowness, and subtle sensation Why many people are chasing intensity instead of true aliveness The pressure on men to perform—and how it impacts both partners  How your body communicates through sensation, energy, and presence Why real intimacy starts with honest communication and emotional safety The role of your inner patterns (inner girl/boy) in intimacy and dating "Shifting Awareness" practice starting as of 01:01:11 Personal Shares From Me In this Episode:  My own experience of dating and going into my head instead of my body The moment of realizing: “There’s attraction… but no safety” How lack of clarity creates tension and disconnection in intimacy The courage it takes to ask: “What is this actually?” My growing compassion for men and the pressure they carry to perform Why I believe true intimacy requires both safety + self-expression Key Takeaways  Your body is not a tool—it’s an intelligent system of sensation and awareness Pleasure expands when you shift from doing → feeling The real power of your g******s lies in connection, not performance Slowness and presence unlock levels of intimacy most people never reach  Communication is what allows your body to fully relax and open 🔗 Connect with Simon Paul Sutton: Follow Simon on Instagram: @simonpaulsuttonCheck out all of his Events here: https://simonpaulsutton.com/Simon's retreats and events: https://nakedsoul.life/ Let’s Stay Connected → Instagram: @shari.vandecraen → Website: www.sharivandecraen.com ⭐️ If You Loved This Episode… Please take 60 seconds to leave a 5-star rating and review. It helps more and more people find this powerful work and reclaim their sensuality. Thank you for being here. Follow me on Instagram: www.instagram.com/shari.vandecraen Follow my sensual photography account on instagram: www.instagram.com/project.radiance Visit my website for freebies and my latest courses: www.sharivandecraen.com

    1h 16m

  4. 11/01/2025

    From Pleasing to Pleasure: How to Expand Your Erotic Range | #11

    You don’t need to fix your sex life — you just need to expand it.  In this episode, Shari dives into what it really means to broaden your sexual range: moving from performance and people-pleasing into authentic exploration, curiosity, and connection. She shares vulnerable personal stories (including her journey with anal and kink) and offers tangible tools to communicate, de-armor shame, and turn on curiosity as your compass.  🎧 The free Cosmic Menu of Pleasure is available around the 7th of November. Drop me a DM on Instagram with "MENU" or email me on hello@sharivandecraen.com to be the first one to receive it. Here’s what you’ll learn in this episode: 💋 The real reason many women feel “numb” or disconnected from desire 💋 Why curiosity is more powerful than confidence in bed 💋 How communication creates deeper erotic safety 💋 A free tool — The Cosmic Menu of Pleasure — to map your desires Connect with me on Instagram: @shari.vandecraen Follow me on Instagram: www.instagram.com/shari.vandecraen Follow my sensual photography account on instagram: www.instagram.com/project.radiance Visit my website for freebies and my latest courses: www.sharivandecraen.com

    30 min

  5. 10/21/2025

    How to Be an Epic Lover — It Starts Long Before the Bedroom | #10

    Most people think being a better lover means learning new positions, lasting longer, or performing better. But the truth? Epic lovemaking starts long before you’re naked. In this solo episode, Shari takes you back to a moment that changed everything — a conversation in a sun-soaked jungle cabin in Nicaragua that sparked the very idea for this podcast.  When a fellow traveler asked her, “What would you tell me if I wanted to be a better lover?” … she realized it’s not about technique. It’s about connection — with yourself, your body, and the person in front of you. Inside this juicy, heart-opening episode, you’ll learn:  ✨ Why being an epic lover begins with how you love yourself ✨ The 5 bodies that come together during true intimacy — physical, mental, emotional, energetic, and spiritual ✨ How to communicate your desires and create emotional safety in bed ✨ The secret to rewiring shame around your g******s and feeling confident in your pleasure ✨ Why following the path of pleasure leads to more connection, deeper orgasms, and pure embodiment This isn’t about performance. It’s about presence.  It’s about bringing your full self — body, heart, and energy — into every moment of intimacy. So if you’ve ever wondered how to become a more connected, magnetic, and unforgettable lover… this episode is your invitation to slow down, feel more, and fall back in love with your own body. --- LINKS I have 2 coaching opportunities open starting as of mid-November: send me an email with your desire to hello@sharivandecraen.com and let's see if there is a match. If you're interested in the course on How to Pleasure the Penis, click here: https://sharivandecraen.plugandpay.nl/checkout/secrets-of-sensual-touch --- Connect with Shari Follow @shari.vandecraen on Instagram for sensual tools, embodiment practices, and weekly turn-on inspo.  Listen to more episodes, explore workshops, and download your pleasure guides at → www.sharivandecraen.com Follow me on Instagram: www.instagram.com/shari.vandecraen Follow my sensual photography account on instagram: www.instagram.com/project.radiance Visit my website for freebies and my latest courses: www.sharivandecraen.com

    41 min

  6. 10/14/2025

    The Real Sex Ed We All Deserve—with Dr. Saida Désilets & Aaron Michael | #09

    Most of us grew up learning that sex was either dangerous, shameful, or mechanical. But what if sex could be healing? Empowering? A path to deep embodiment? In this powerful episode, Shari is joined by Dr. Saida Désilets, a pioneer in feminine embodiment and sexual sovereignty, and Aaron Michael, co-founder of Suction Sex and Embodied Love University, to explore the truth about the kind of sexuality education we actually need. Together, they unravel the myths around “normal” sex, break down the difference between friction sex vs. suction sex, and invite us into a new paradigm of relaxed arousal, co-regulation, and embodied love. You’ll learn: Why most sex education is missing the most important piece—pleasureThe mechanics of suction sex and why it leads to deeper intimacyHow to move from stress or numbness into turn-on through your breath and bodyThe difference between sexual literacy, sexuality education, and sexual embodimentWhy your body deserves to be led by pleasure, not pressureA powerful guided practice to help you feel connected to your heart, g******s, and nervous system This isn’t just another conversation about sex. It’s a reclamation of your erotic power, your body’s wisdom, and your right to feel fully alive. 🔗 Mentioned in This Episode: Embodied Love University – Free Foundational Videos: https://www.embodiedloveuniversity.com/Follow Dr. Saida Désilets on Instagram: @drsaidadesiletsFollow Aaron Michael on Instagram: @suctionsex Let’s Stay Connected → Instagram: @shari.vandecraen → Website: www.sharivandecraen.com ⭐️ If You Loved This Episode… Please take 60 seconds to leave a 5-star rating and review—it helps more women find this powerful work and reclaim their sensuality. Thank you for being here. Follow me on Instagram: www.instagram.com/shari.vandecraen Follow my sensual photography account on instagram: www.instagram.com/project.radiance Visit my website for freebies and my latest courses: www.sharivandecraen.com

    1h 9m

  7. 08/22/2025

    The Power of Desire: From People-Pleasing to Erotic Aliveness - with Nadine Hamilton | #08

    What does it take to stop abandoning yourself and start living from desire? In this juicy episode of Get Sexy with Shari, I sit down with the radiant Nadine Hamilton — a VITA-certified sex, love & relationship coach and somatic sexologist whose erotic aliveness practically drips through the microphone. Together, we dive deep into: Why intimacy begins with YOU (and how self-pleasure sets the tone for everything else)The hidden ways people-pleasing sneaks into sex and loveA simple 3-minute practice to reconnect with what you really wantHow longing can become pleasure instead of painThe power of one-way touch and devotional intimacy in relationships And — in true Get Sexy with Shari style — Nadine guides us through a luscious “Honeypot” practice to drop into your body, stir up your erotic energy, and taste what happens when you give yourself permission to want. This conversation is an invitation to stop apologizing, stop performing, and step into the juiciness of your own desires. 🎧 Listen now and get ready to drip with honey. Resources & Links: Connect with Nadine on Instagram: @iamnadinehamiltonNadine’s Website: bloomwithnadine.comNadine’s Podcast: The Sensuous Follow me on Instagram: www.instagram.com/shari.vandecraen Follow my sensual photography account on instagram: www.instagram.com/project.radiance Visit my website for freebies and my latest courses: www.sharivandecraen.com

    1h 5m
  8. The 5 Bodies of the Embodied Woman with Amanda Biccum | #07

    08/12/2025

    The 5 Bodies of the Embodied Woman with Amanda Biccum | #07

    What does it really mean to be embodied? In this episode of Get Sexy with Shari, I sit down with the radiant and wise Amanda Biccum—my own teacher and co-founder of Temple of Radiance—to unpack the five bodies every woman holds: the mental, physical, emotional, energetic, and spiritual. If you’ve ever felt disconnected, “in your head,” or like something is missing from your self-care routine… this conversation will light a fire under your ass and inside your heart. Together, we explore how embodiment isn’t about doing more, but about being deeply aware and deeply present with what’s already here. Whether you're craving more aliveness, deeper intimacy, or a stronger sense of self—this episode is your invitation back home. Amanda also guides you through a mini embodiment practice you can do right now to drop into your body and feel your own presence on a whole new level.  In this episode, we explore: What the term “embodiment” really means (and how we misuse it)The difference between looking embodied and being embodiedWhy the emotional body is the secret to your magnetismHow to access your energy body and use it in intimacyHow spirituality and sensuality are linked in the fifth bodyTips to navigate the awkwardness when you start to change Practice inside: Stick around until the end for a powerful drop-in guided by Amanda to bring you back into your body, your breath, and your truth. It’s short—but potent. Connect with Amanda: Instagram: www.instagram.com/theamandabiccum/Temple of Radiance: www.instagram.com/templeofradiance/  Don’t miss out: If this episode lit something up in you, please rate & review the podcast—it helps other women find this work. Follow me on Instagram: www.instagram.com/shari.vandecraen Follow my sensual photography account on instagram: www.instagram.com/project.radiance Visit my website for freebies and my latest courses: www.sharivandecraen.com

    1 hr
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About

Welcome to Get Sexy with Shari — where we don’t just talk about pleasure... we embody it. I’m Shari, your guide into the lush, untamed world of your sensuality. This is more than just a podcast — it’s an intimate, reflective space for exploration and growth. A place where you can drop into your body, feel your desires come alive, and let your sensuality flow without holding back. Every episode is a delicious taste of what it means to live turned on... to claim your power, your pleasure, and your right to feel deeply, wildly alive. Are you ready to get sexy? Let’s dive in

Information

  • Creator
    Shari Van de Craen
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Get Sexy with Shari
  • Show Website
    Get Sexy with Shari