The Health Turnaround Podcast

Emma Gosford

Living with type 2 diabetes can feel overwhelming—but it doesn’t have to be. The T2 Turnaround podcast is here to help you take control of your health, feel more energised, and make sustainable changes without the confusion or frustration. No fad diets, no all-or-nothing thinking—just practical advice and real strategies to help you manage and improve your diabetes with confidence.

  1. 12/14/2025

    Ep 37: A Big Missing Piece

    Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9

    17 min

  2. 12/06/2025

    Ep 36: What's the deal with carbs?

    Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9

    13 min

  3. 11/26/2025

    Ep 35: Most people put on weight this time of year they'll never lose. Here's how you can avoid it!

    Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9

    15 min

  4. 11/22/2025

    Ep34: What about UPFs

    Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9

    24 min

  5. 11/14/2025

    Ep 33: The thing about weight loss injections no-one is talking about!

    Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9

    17 min

  6. 11/07/2025

    Ep 32: What you NEED to do, to give your new year resolution a chance of sticking

    Don't give yourself yet another excuse because of the time of year - now is PERFECT! Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9

    15 min

  7. 10/09/2025

    Ep 30: How working on your health can feel GOOD - and not like torture!

    Get the MASTERCLASS details Apply for coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE

    8 min

  8. 10/02/2025

    Ep 30: Are you using this tool yet?

    Apply for coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE

    13 min
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About

Living with type 2 diabetes can feel overwhelming—but it doesn’t have to be. The T2 Turnaround podcast is here to help you take control of your health, feel more energised, and make sustainable changes without the confusion or frustration. No fad diets, no all-or-nothing thinking—just practical advice and real strategies to help you manage and improve your diabetes with confidence.

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