Endurance State of Mind

Anthony Herrington & Zach Vogt
  • 4.9 (33)
  • RUNNING

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.

  1. 4D AGO

    Episode 42: Mastering Hydration: The Key to Endurance Performance with Wildly Charged

    Introduction:  As endurance athletes gear up for a new year of training and competition, one critical aspect often overlooked is hydration. In our latest podcast episode, we delve deep into the science of hydration with expert Ryan Hofacre, who shares invaluable insights on how proper hydration can enhance training consistency and improve race-day performance. Main Content:  1. The Importance of Hydration in Endurance Sports   Hydration is fundamental to endurance performance. Ryan Hofacre highlights that many athletes underestimate the impact of hydration on their training and competition. He explains that dehydration can lead to decreased performance and increased risk of injury. This is particularly crucial for athletes who may not be aware of their hydration needs based on their individual sweat profiles. 2. Understanding Your Hydration Needs   Ryan emphasizes that hydration is not a one-size-fits-all approach. He suggests a baseline of drinking half your body weight in ounces of water daily. For instance, a 200-pound athlete should aim for 100 ounces of water. He also recommends front-loading hydration in the morning to ensure athletes are well-hydrated before training sessions. 3. The Science Behind Electrolytes   Electrolytes play a vital role in hydration. Ryan discusses how insufficient electrolyte intake can lead to hypohydration, which negatively affects performance. He notes that the body needs a balance of fluids and electrolytes to function optimally, especially during intense workouts or races. Ryan's personal experience with post-operative ileus further solidified his understanding of the importance of electrolytes in recovery and hydration. 4. Food as a Hydration Source   Interestingly, Ryan shares that 50% of our hydration can come from food. Foods rich in water content, such as fruits and vegetables, contribute significantly to overall hydration. He advocates for a diet rich in whole foods to enhance hydration levels, stating that processed foods often lack the essential minerals needed for optimal hydration. 5. Practical Tips for Staying Hydrated   To help athletes maintain hydration, Ryan provides practical tips such as monitoring urine color to gauge hydration levels and staying consistent with water intake throughout the day. He advises against consuming large amounts of water right before bedtime to avoid disrupting sleep, which is crucial for recovery. Conclusion:  Proper hydration is not just about drinking enough water; it involves a comprehensive understanding of individual needs, electrolyte balance, and nutrition. By prioritizing hydration, athletes can significantly improve their training consistency and race-day performance. Remember, hydration is the foundation of endurance success. Key Takeaways:   - Hydration is crucial for endurance performance and should be tailored to individual needs.   - Aim to drink half your body weight in ounces of water daily.   - Electrolytes are essential for maintaining hydration and performance.   - Incorporate hydrating foods into your diet for optimal hydration levels.   - Monitor hydration status through urine color and thirst levels. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 2m

  2. JAN 6

    Episode 41: Setting Your Intentions for 2026: A Mindful Approach to Endurance Goals

    Introduction: As we step into 2026, it’s the perfect time to reflect on our past achievements and set intentional goals for the year ahead. In the latest episode of the Endurance State of Mind podcast, hosts Zach and Anthony dive deep into the significance of goal setting in endurance sports, emphasizing the importance of clarity and sustainability over perfection. Main Content: **Reflecting on the Past Year**   Zach and Anthony kick off the episode by looking back at 2025, sharing personal anecdotes and experiences that shaped their endurance journeys. Zach highlights how grateful he is for his family and the races he participated in, acknowledging that he might not repeat the same race count in 2026. This sentiment resonates with many athletes, reminding us that it’s not about quantity but the quality of our experiences that truly matters. **Setting Intentional Goals**   The conversation naturally transitions to the significance of setting intentional goals for the new year. Zach emphasizes that it’s crucial to establish sustainable processes rather than chasing perfection. He shares his own goal of incorporating leg strength training into his routine, recognizing the importance of addressing specific weaknesses to improve overall performance. This focus on strength training is a valuable takeaway for many athletes who may neglect this aspect in favor of just logging miles. **Embracing New Challenges**   As the hosts discuss their training plans, Zach reveals his excitement about a new treadmill with a 40% incline capability. He plans to incorporate hill sessions into his workouts, reflecting a thoughtful approach to enhancing his endurance and strength. This kind of creativity in training is essential for any athlete looking to push their boundaries. Anthony shares his own experiences with treadmills, noting how specific workouts can transform what was once a mundane task into an engaging challenge. **Professional Growth and Mindset**   The episode also touches on professional growth and the mindset needed to tackle challenges. Zach reflects on his recent break from work, emphasizing the importance of recharging to face the year ahead with renewed energy and focus. He shares his evolving perspective on challenges, illustrating how personal growth often comes from facing and overcoming obstacles. This mindset is crucial not only in endurance sports but in all aspects of life. Conclusion:   As we embark on this new year, the insights shared by Zach and Anthony serve as a powerful reminder to set intentional, realistic goals that prioritize sustainability and personal growth. Whether it’s enhancing strength through targeted training or embracing a mindset of resilience, let’s approach 2026 with clarity and purpose. Remember, it’s not about chasing perfection but nurturing our passion for endurance and the journeys that come with it. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    58 min

  3. 12/30/2025

    Episode 40: Reflecting on a Year of Endurance: Lessons from Endurance State of Mind Podcast

    As the year draws to a close, it’s a perfect time for reflection and growth. In this special recap episode of the Endurance State of Mind podcast, hosts Zach and Anthony look back on their inaugural year, celebrating the lessons learned, the inspiring stories shared, and the incredible guests who joined them along the way. Join us as we delve into the highlights of the past year and share what’s next for the podcast. 1. A Year in Review: The Journey So Far Zach and Anthony kick off the episode by acknowledging the unique timing of their recap, coinciding with the holiday season. They reflect on their journey since launching the podcast on April Fool’s Day, which makes for a fitting start to their first year. With episode 40 under their belt, they express excitement about reaching their goal of 52 episodes in a year. 2. Memorable Guests and Inspiring Stories Throughout the year, the podcast has featured a diverse array of guests, each bringing their own unique perspective to the world of endurance sports. Anthony highlights standout moments, including their conversation with Jake Russell, who went from being the last finisher in an ultramarathon to winning a hundred-mile race in Alabama. This incredible transformation emphasizes the unpredictable nature of endurance sports and the journeys of athletes. Zach adds to this by mentioning how some guests, like David and Josh, have become a significant part of their podcast journey, showcasing the growth and evolution of both the hosts and their guests. The camaraderie and shared experiences have enriched their understanding of endurance sports and the community surrounding it. 3. Lessons Learned and Areas for Improvement As they reflect on their experiences, both hosts acknowledge the highs and lows of podcasting. They discuss the challenges of balancing personal lives with podcasting commitments, but also the rewarding nature of connecting with listeners. Zach mentions, "It's been rewarding along the way," as they’ve learned to navigate through the demands of creating content. They also recognize the need for growth, particularly in the areas of interview preparation and audience engagement. Moving forward, they aim to enhance the professionalism of the podcast, including refining their storytelling techniques and better understanding their audience's needs.  4. The Impact of Community and Feedback  One of the most gratifying aspects of hosting the podcast has been the feedback from listeners. The hosts share how unexpected individuals have reached out to express their appreciation for the content. This feedback has broadened their perspective on the audience demographics and the diverse interests within the endurance community.   Zach encapsulates this sentiment by stating, "We found the folks that want to listen to that," referring to the niche topics they cover. 5. Looking Ahead: What’s Next for Endurance State of Mind As they wrap up their reflections, Zach and Anthony tease what’s to come in the new year. They express excitement about potential changes and improvements that will enhance the podcast experience for listeners. With a commitment to continuous growth, they invite their audience to join them on this journey of endurance, learning, and community building. Conclusion:   The Endurance State of Mind podcast's first year has been a journey filled with growth, inspiration, and community. From memorable guests to valuable lessons learned, Zach and Anthony have laid a strong foundation for the future. As they prepare for another year of engaging content, they remain grateful for the support of their listeners and the endurance community. Key takeaways include the importance of connection, the value of diverse perspectives, and the power of resilience in the face of challenges. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    57 min

  4. 12/23/2025

    Episode 39: Conquering the Cold: A Deep Dive into the Rocket City Marathon Experience

    Introduction: The Rocket City Marathon is not just a race; it's a celebration of endurance, friendship, and the spirit of running. In this special episode of Endurance State of Mind, we revisit the experiences of our guests as they brave the freezing temperatures and push their limits. Join us as we unpack their unforgettable journey and the lessons learned along the way. Main Content: 1. Reunion of Endurance: In this episode, Zach welcomes back two previous guests, Josh Moore and Brian Murphy, creating a sense of camaraderie that sets the tone for the discussion. The chemistry among the hosts and guests is palpable, as they reminisce about their last appearances and the impact of their experiences on their running careers. 2. The Build-Up to Rocket City: As the crew reflects on their anticipation for the Rocket City Marathon, they share their excitement and preparation strategies. Josh, who previously made a name for himself after his first podcast appearance, is now a coach at William Carey, highlighting how this platform has opened doors for him. The energy in the room is infectious as they discuss their training regimens leading up to the race. 3. The Day of the Race: With the race just days away, the group discusses the weather conditions that took everyone by surprise. Initially forecasting a comfortable 45 degrees, they were met with a harsh drop to 15 degrees on race day. This unexpected turn of events created an atmosphere of nervous energy at the starting line, as participants dressed in layers debated their attire. 4. Race Day Highlights: The hosts recount their individual experiences during the marathon, emphasizing the camaraderie and support they provided each other. Brian shares his remarkable 22-minute personal best, a significant achievement that adds to the excitement of the day. The organization of the event is praised, with Brian specifically noting the seamless packet pickup and overall race execution, likening it to a big city marathon. 5. Lessons Learned: Throughout the discussion, the guests reflect on the importance of mindset in racing. Brian emphasizes the need for a balanced approach to training, combining specific goals with a flexible mindset. This philosophy allowed him to enjoy the race experience, regardless of the outcome. Zach shares his newfound perspective on running without the pressure of a personal goal, focusing instead on supporting Brian and appreciating the journey. Conclusion: The Rocket City Marathon was more than just a race; it was a testament to the friendships forged through running and the resilience of the human spirit. As the guests shared their stories, it became clear that the journey is just as important as the destination. Key takeaways include the significance of community support, the necessity of adaptability in training, and the joy of celebrating personal achievements, no matter how big or small. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 27m

  5. 12/16/2025

    Episode 38: Running for a Cause: Jared Graham's Endurance Journey

    In this episode of Endurance State of Mind, Zach sits down with Jared Graham, a runner, father, and passionate advocate for St. Jude Children’s Research Hospital. What began as a personal fitness journey evolved into a powerful mission of service, community, and perseverance. Jared shares how a tight-knitunning group keeps him accountable through daily check-ins, how his upbringing shaped his work ethic, and why community matters just as much as mileage. He reflects on his path from high school track to the St. Jude Marathon Weekend, where he has raised over $50,000 for life-saving research. Balancing fatherhood, a demanding offshore job, and training hasn’t been easy — but Jared’s unconventional approach proves that consistency and creativity can overcome even the busiest schedules. This episode is a reminder that endurance isn’t just physical — it’s built through purpose, people, and giving back. Chapters 00:00 Introduction to Endurance and Community 03:16 Jared Graham's Background and Early Running Journey 07:48 The Impact of St. Jude and Running for a Cause 11:32 Transitioning to Longer Distances and Ultra Running 16:00 Training for the Mississippi 50 and First Ultra Experience 22:35 Reflections on Achievements and the Ultra Running Community 28:52 The Comradery of Ultra Running 32:41 Experiences of DNF and Redemption 38:28 The Challenge of Mississippi's Humidity 43:43 Future Races and Goals 48:55 Influencers in the Running Community Key Takeaways Jared Graham has raised over $50,000 for St. Jude Marathon Weekend.He started running in high school to stay in shape for football.His first half marathon was completed in 2015 at the St. Jude Marathon Weekend.Jared’s motivation for running is deeply tied to raising money for children’s cancer research.He experienced a DNF at Big Butts Ultra due to cramping.The ultra running community provides a unique sense of camaraderie and support.Jared thrives on the challenge of pushing his limits in ultra-distance races.He plans to attempt the Mississippi 50 Miler again after previous attempts.Jared’s training includes a blend of structured running and physical demands from his job.He believes committing to races in advance is key to staying motivated.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    56 min

  6. 12/09/2025

    Episode 37: Forrest Johnson Running for a Cause: 7 Continents 7 Days????

    Forrest Johnson Support link: https://www2.breakthrought1d.org/site/TR?fr_id=10421&pg=personal&px=12605959 Introduction:   In the world of endurance sports, stories often emerge that inspire and uplift. One such story is that of Forrest Johnson, a dedicated runner whose journey transcends the mere act of finishing races. With over 60 marathons completed, including a remarkable feat of running seven marathons on seven continents in just seven days, Forrest’s motivation is deeply personal. His daughter’s diagnosis with type 1 diabetes ignited a fire within him to push his limits and raise awareness for a cause close to his heart. Main Content:   1. **From Reluctant Runner to Marathon Enthusiast**   Forrest Johnson’s journey into running began far from the competitive landscape of marathons. Growing up in Natchez, Mississippi, he was not a runner in high school or college, but rather a baseball player. His foray into running commenced with a 10K during college, which sparked a newfound appreciation for the sport. The excitement of the Crescent City Classic in New Orleans left a lasting impression, and it wasn’t long before he found himself contemplating a half marathon. 2. **The Transition to Marathons**   Encouraged by friends, Forrest took the plunge and trained for his first half marathon at St. Jude in Memphis. Despite the initial challenges and life events that distracted him, including the birth of his daughter, he persevered. His determination culminated in his first marathon in Savannah, Georgia, in November 2012. Although he finished with a time of 4:28, it was the emotional journey of crossing the finish line that ignited his passion for marathon running. From that moment, Forrest set his sights on running under four hours. 3. **Chasing the Sub-Four Hour Goal**   Forrest’s journey to break the four-hour barrier became a personal mission. After several attempts, including a haunting 4:01 finish in New Orleans, he finally achieved his goal at the Las Vegas Marathon, completing it in 3:59. This accomplishment was not merely about time; it symbolized his resilience and commitment to pushing his limits.  4. **The 50 States Challenge**   With the sub-four hour marathon behind him, Forrest set a new audacious goal: to run a marathon in every state. This journey took him across the country, allowing him to experience various marathons and connect with the running community. He strategically saved Mississippi, his home state, for last, making it a poignant celebration of his journey. Family and friends rallied around him, creating a memorable and emotional finish despite the rain-soaked conditions. 5. **The Great World Race**   Forrest’s latest adventure took him to new heights as he participated in the Great World Race, running seven marathons on seven continents in just seven days. This incredible feat not only tested his physical endurance but also highlighted his commitment to raising awareness for diabetes. The logistical challenges and mental grind were immense, yet Forrest’s purpose drove him forward, inspiring those around him. Conclusion:   Forrest Johnson’s journey is a testament to the power of endurance and the strength of the human spirit. From a reluctant runner to a champion for diabetes awareness, he has shown that challenges can be transformed into opportunities for growth. The key takeaways from his story are the importance of community support, setting personal goals, and finding a deeper purpose in our pursuits. As Forrest continues to run for a cause, he inspires others to push beyond their limits and embrace their journeys. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 11m

  7. 12/02/2025

    Episode36:Our sport is your sport’s punishment: Ethan Lott's Journey

    Introduction:   In the world of endurance sports, few stories are as inspiring as that of Ethan Lott, a 20-year-old ultra runner from Hattiesburg, Mississippi. While many runners take years to progress through the distances, Ethan took a bold leap into the ultra running scene, tackling formidable races like 50Ks and preparing for his first 50-mile race. This blog post explores Ethan's journey, shedding light on his experiences, training, and the mindset that has driven his success.   The Early Days: From Baseball to Running   Ethan's athletic journey began in a family of baseball players, where the sport was a significant part of his upbringing. "Running was probably the worst thing ever," he recalls, associating it with punishment during his baseball years. However, after stepping away from baseball in middle school, he found himself at a crossroads. With the encouragement of his parents, Ethan decided to give running a try, despite his initial disdain for it.   The Turning Point: Discovering a Passion for Endurance   Ethan's perspective on running shifted dramatically during his junior year of high school when he completed his first marathon. "That very first marathon really flipped the switch in me," he says. The grueling experience taught him that "the pain is worth it and the pain feels good." This pivotal moment transformed running from a chore into a passion, leading him to embrace the challenge of longer distances.   Training for Success: The Role of Coaching   Ethan credits much of his success to the guidance of his coach, Josh Moore. Under Josh's mentorship, he trained rigorously for his marathon, which remains his personal record to this day. Ethan's training consisted of a mix of long runs and strategic workouts, focusing on building endurance and strength. His commitment paid off, as he continued to excel in the ultra running realm, even completing several 50Ks in a single year.   Family Support and Accountability   One unique aspect of Ethan's journey is the support he receives from his family. His parents, both endurance athletes, have created an environment of motivation and accountability. While they often train separately, they check in with each other about their workouts, fostering a sense of camaraderie. "We all kind of keep each other in check as far as keeping each other on top of training," Ethan explains. This family dynamic has been instrumental in his growth as an athlete.   Preparing for the Next Challenge   As Ethan gears up for his debut 50-mile race, he reflects on the journey that has brought him to this point. His approach to running is not just about the races but about the lifestyle it promotes. "It's a lifestyle now," he shares, emphasizing the importance of resilience and the love for the sport.   Conclusion: Key Takeaways   Ethan Lott's journey is a testament to the power of embracing challenges and pursuing one's passion. From a reluctant runner to an aspiring ultra athlete, his story highlights several key takeaways:   1. **Pursue Your Passion**: Don't be afraid to step out of your comfort zone and explore new interests.   2. **The Importance of Coaching**: A good coach can significantly impact your training and performance.   3. **Family Support Matters**: Surround yourself with supportive individuals who motivate and hold you accountable.   4. **Embrace the Journey**: Running is as much about the process as it is about the races.   https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    59 min

  8. 11/25/2025

    Episode 35: From Track to Trail: Jake Russell's Inspiring Journey into Ultra Running

    Introduction: In the world of endurance sports, transitioning from sprinting to ultra running is a rare feat, yet Jake Russell has not only made this leap but has excelled in it. In a captivating episode of the Endurance State of Mind podcast, Jake shares his remarkable journey, revealing the pivotal moments that led him to conquer the 100-mile trail and the community that has supported him along the way. Main Content: 1. **Early Beginnings in Running**   Jake Russell’s running journey began at the tender age of eight when he participated in a mile fun run with his mother. Although he found the experience miserable, it ignited a passion for running that would follow him through his childhood and into his collegiate years. "I remember it being absolutely miserable... But I've been running track since I was eight years old," Jake recalls. This early experience laid the foundation for his later successes. 2. **College Track Career**   As Jake entered college, he initially focused on the 800 meters and cross-country but found his true calling in the 400 and 800-meter events. He credits his college experience for fostering a strong sense of community among teammates. "We were just pushing each other to be the best in training and in racing," he explains, emphasizing the supportive environment that cultivated his love for running. 3. **Introduction to Ultra Running**   Jake's transition into ultra running was sparked by his friendship with Chris Mixon, who encouraged him to explore the world of endurance races. "He was the one who kind of gave it into my mind," Jake reflects. His first significant challenge was the Fondren Urban Ultra, where he learned invaluable lessons about the sport and his own limits, stating, "It was a humbling and learning experience." 4. **Lessons Learned from Fondren Urban Ultra**   Despite underestimating the challenge, Jake completed the Fondren Urban Ultra, where he faced physical and mental hurdles that tested his resolve. "I got there and then like I get like I think maybe six hours in legs fully cramped," he shared. This experience motivated him to train diligently for his next goal, the Pinhoti 100, aiming for a finish under 24 hours. 5. **The Supportive Ultra Community**   Throughout his journey, the camaraderie of the ultra running community has been a significant influence on Jake. He recalls the support he received at both the Fondren and Pinhoti races, noting how it reminded him of his college days. "Everyone was so kind... it was really cool to see so much support from those guys," Jake said, highlighting the selflessness prevalent in the ultra running culture. 6. **Achieving Glory at Pinhoti**   Jake Russell's hard work and dedication paid off when he won the Pinhoti 100, an achievement that came full circle from his initial disdain for running as a child. "I was like, this is going to be a struggle... but I want to try to go under 24 hours," he shared, demonstrating his growth as an athlete and his determination to push beyond his limits. Conclusion: Jake Russell's journey from a reluctant young runner to a champion ultra athlete is a testament to the power of perseverance, community, and self-belief. His story inspires aspiring athletes to embrace their challenges and find strength in the support of others. As Jake continues to pursue his passion for ultra running, his journey serves as a reminder that with dedication and the right mindset, anything is possible. Key Takeaways:   - Embrace challenges, as they can lead to personal growth.   - The support of a community can make a significant difference in achieving goals.   - Perseverance and dedication are key to success in any sport. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 16m
See All (42)

4.9
out of 5
33 Ratings

About

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.

Information

  • Creator
    Anthony Herrington & Zach Vogt
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 Endurance State of Mind
  • Show Website
    Endurance State of Mind

You Might Also Like