Affirm Wellness Podcast

Affirm Wellness
  • 5.0 (2)
  • Mental Health

Join two Licensed Professional Counselors as they dive deep into the many dimensions of wellness, sharing their powerful stories and expert insights along the way. Packed with practical tips and real-world advice, this podcast is your go-to guide for living a happier, more fulfilling life. Get ready to be inspired and empowered as you take your wellness journey to the next level!

Episodes

  1. May 22

    Season 2: Session 5 | Body Awareness: Listening to What Stress Reveals

    In this episode, we explore the connection between stress and the body, and what physical symptoms may be trying to tell us. From tension and fatigue to emotional overwhelm, we discuss the importance of slowing down, increasing body awareness, and recognizing the signals we often ignore while navigating everyday life. Tune in for a thoughtful conversation on stress, self-awareness, and practical ways to reconnect with yourself.

    33 min

  2. Apr 23

    Season 2 | Session 4: Creating calm: Supporting emotional wellness through simple changes in your environment.

    Your environment shapes more than your space. It shapes your state of mind. In this episode, we explore how simple, intentional changes to your surroundings can reduce stress, support emotional balance, and help you create a sense of calm in your everyday life.

    27 min

  3. Mar 27

    Season 2 | Session 3: The Friendship Reset: Building Relationships That Don’t Drain You”

    In this session, we explore how friendships can quietly become emotionally draining and how to reset them in healthy, intentional ways. We discuss common patterns that lead to exhaustion. Listeners will learn how to evaluate their relationships, communicate needs with clarity, and build connections that are mutual, supportive, and life-giving.

    29 min
  4. Season 2 | Session 2: How to get the most out of therapy

    Feb 12

    Season 2 | Session 2: How to get the most out of therapy

    Therapy can be life-changing with the right fit. If you’ve ever wondered, “How do I find the right therapist?” or “Am I doing therapy right?” this episode is for you. We talk about therapist fit, credentials, and actionable ways to make therapy work for your real life.

    28 min
  5. Season 2 | Session 1: Keep Going

    Jan 13

    Season 2 | Session 1: Keep Going

    Join us as we reflect on 2025, what it taught us, and what real growth looks like when life doesn’t go as planned. This conversation explores how to move with intention during difficult seasons and the tools thatcan support your mental and emotional well-being when things get tough.

    24 min
  6. Session 5: The Art of Letting Go

    08/26/2025

    Session 5: The Art of Letting Go

    In this episode, we dive into The Art of Letting Go, while learning how to release what no longer serves us and create space for growth. From past hurts to limiting beliefs, we explore why letting go is not about giving up, but about finding peace, freedom, and clarity. Tune in for practical insights and reflections to help you move forward with resilience.

    27 min
  7. Session 4: Write the Vision and Keep it Simple

    05/13/2025

    Session 4: Write the Vision and Keep it Simple

    Join us for an insightful episode as we sit down with our very own podcast co-host and author: Gbubemi Uwaifo! She reveals the personal barriers she overcame during the writing process and provides practical guidance on how listeners can effectively use her self-guided journals to unlock their potential and become the best version of themselves. Whether you're a budding writer or wish to learn more about how to utilize the books, this episode is for you!

    19 min
  8. Session 3: Boundaries

    04/03/2025

    Session 3: Boundaries

    "This episode explores how to cultivate healthy boundaries in all areas of life, from work to relationships. We break down what boundaries really are, why they matter, and how to communicate them clearly without guilt or fear." Podcast Format: I. Check in II. Session Topic III. Quote for the session IV. Take Away V. Challenge

    19 min
  9. Session 2: Dealing with Difficult People

    04/03/2025

    Session 2: Dealing with Difficult People

    In this episode, we dive into practical strategies for dealing with difficult people. Whether it’s a toxic coworker, a challenging family member, or someone who just knows how to push your buttons. Learn how to set boundaries, stay calm under pressure, and protect your peace without losing your cool.

    24 min
  10. Session 1: How did we get here?

    09/18/2024

    Session 1: How did we get here?

    Affirm Wellness Podcast hosts, DeShona and Gbubemi, share their exclusive stories about building a business partnership and friendship, based on the foundations of compromise, compassion, and communication.

    23 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Join two Licensed Professional Counselors as they dive deep into the many dimensions of wellness, sharing their powerful stories and expert insights along the way. Packed with practical tips and real-world advice, this podcast is your go-to guide for living a happier, more fulfilling life. Get ready to be inspired and empowered as you take your wellness journey to the next level!

Information

  • Creator
    Affirm Wellness
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Affirm Wellness
  • Show Website
    Affirm Wellness Podcast