Between the Sheets: Real Conversations About Sex

Stacey Chillemi and Lisa Urbanski

Between the Sheets: Real Conversations About Sex is a candid, thoughtful podcast that opens the door to honest conversations about sex, intimacy, desire, confidence, and connection—without shame, judgment, or sensationalism. Each episode features different guests—including experts, thought leaders, wellness professionals, and everyday voices—who bring unique perspectives and lived experiences to the conversation. Together, we explore how sex intersects with emotions, relationships, communication, self-trust, and personal growth. This show isn’t about explicit details or shock value. It’s about real talk—the questions people are afraid to ask, the experiences they think they’re alone in, and the deeper understanding that comes from open, respectful dialogue. Whether you’re single, partnered, married, divorced, curious, healing, or simply wanting to better understand yourself and others, Between the Sheets offers a safe space to listen, learn, and feel seen. Pull back the covers. Let’s talk—honestly.

Episodes

  1. 05/09/2025

    Can You Keep the Spark Alive at Any Age?

    Want to reignite the passion and excitement in your romantic relationship? In this episode, Stacey Chillemi and Lisa Urbanski delve into the topic of how to keep sex exciting at any age. They discuss practical and actionable tips to maintain a fulfilling and passionate sex life, no matter your stage in life.  Whether you're in your 20s or 80s, it's never too late to spice up your sex life! We'll share sizzling tips and expert advice on how to boost intimacy, increase desire, and have a more fulfilling romantic connection with your partner. From communication techniques to sensual exercises, we'll cover it all. Get ready to take your relationship to the next level and experience a more passionate and loving connection. You can catch up with all the latest updates from Stacey Chillemi and Lisa Urbanski by following them on social media!  Stacey Chillemi | LinkedIn Stacey Chillemi Instagram Lisa Urbanski Facebook Lisa Urbanski Instagram Lisa Urbanski | LinkedIn Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops. Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned. Share this with a friend or team who’d love it, and tag us so we can shout you out. Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings. What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today. 📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates. 📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description. — Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode. Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation. Powered by The Advisor Network.

  2. 05/05/2025

    What's Happening to MY BODY During Perimenopause?

    Are you experiencing strange symptoms and wondering what's happening to your body during perimenopause? Join the enlightening conversation with your host, Stacey Chillemi, and co-host Lisa Urbanski as they delve deep into the complexities of perimenopause, uncovering valuable insights and practical tips. We'll dive into the physical changes that occur during this transitional phase, from hot flashes and mood swings to changes in your menstrual cycle and sleep patterns. Learn how to navigate these changes and take control of your health during this critical stage of life. Whether you're just starting to experience symptoms or are in the thick of it, this episode will provide you with the information and resources you need to thrive during perimenopause. You can catch up with all the latest updates from Stacey Chillemi and Lisa Urbanski by following them on social media!  Stacey Chillemi | LinkedIn Stacey Chillemi Instagram Lisa Urbanski Facebook Lisa Urbanski Instagram Lisa Urbanski | LinkedIn Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops. Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned. Share this with a friend or team who’d love it, and tag us so we can shout you out. Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings. What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today. 📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates. 📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description. — Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode. Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation. Powered by The Advisor Network.

  3. 04/10/2025

    Unlock the Hidden Secrets of AMAZING Sex – You Won't Believe #5!

    Are you tired of unrealistic expectations and misconceptions about sex? If so, join Stacey Chillemi and Lisa Urbanski as they dive deep into a no-holds-barred conversation about what good sex truly means. Stripping away the pressure, the performance, and the unrealistic expectations, this episode breaks down the myths absorbed from media, porn, and pop culture to unveil the real secret to intimacy. From reigniting the spark in a long-term relationship to rediscovering your body in midlife, this discussion will shift the way you think about desire, connection, and confidence between the sheets. Get ready for eye-opening revelations that can take your sex life to the next level. So, what does amazing sex really look like? Let's find out! You can catch up with all the latest updates from Stacey Chillemi and Lisa Urbanski by following them on social media!  Stacey Chillemi | LinkedIn Stacey Chillemi Instagram Lisa Urbanski Facebook Lisa Urbanski Instagram Lisa Urbanski | LinkedIn Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops. Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned. Share this with a friend or team who’d love it, and tag us so we can shout you out. Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings. What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today. 📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates. 📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description. — Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode. Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation. Powered by The Advisor Network.

  4. 04/04/2025

    What Happens to Your Sex Life AFTER 40?

    Join me as I delve into the raw honesty of navigating sex after 40 - can I keep it real and share my unfiltered thoughts? Are you ready for the unfiltered truth about sex after 40? Join host Stacey Chillemi and co-host Lisa Urbanski as they delve into the intriguing topic of sex. In this episode, we're diving into the real talk about intimacy, desire, and relationships in your 40s and beyond. From the physical changes to the emotional shifts, we're exploring it all. Get ready for a dose of raw honesty as we tackle the topics that nobody wants to talk about, but everybody needs to hear. Whether you're single, in a relationship, or somewhere in between, this episode is for anyone who's curious about what happens when the clock strikes 40. So, sit back, relax, and let's get real about sex after 40! You can catch up with all the latest updates from Stacey Chillemi and Lisa Urbanski by following them on social media!  Stacey Chillemi | LinkedIn Stacey Chillemi Instagram Lisa Urbanski Facebook Lisa Urbanski Instagram Lisa Urbanski | LinkedIn Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops. Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned. Share this with a friend or team who’d love it, and tag us so we can shout you out. Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings. What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today. 📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates. 📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description. — Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode. Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation. Powered by The Advisor Network.

  • 4 Episodes

Ratings & Reviews

About

Between the Sheets: Real Conversations About Sex is a candid, thoughtful podcast that opens the door to honest conversations about sex, intimacy, desire, confidence, and connection—without shame, judgment, or sensationalism. Each episode features different guests—including experts, thought leaders, wellness professionals, and everyday voices—who bring unique perspectives and lived experiences to the conversation. Together, we explore how sex intersects with emotions, relationships, communication, self-trust, and personal growth. This show isn’t about explicit details or shock value. It’s about real talk—the questions people are afraid to ask, the experiences they think they’re alone in, and the deeper understanding that comes from open, respectful dialogue. Whether you’re single, partnered, married, divorced, curious, healing, or simply wanting to better understand yourself and others, Between the Sheets offers a safe space to listen, learn, and feel seen. Pull back the covers. Let’s talk—honestly.

Information