The Phoenix Frequencies

Nienke van Bezooijen

Phoenix rises: It isn't the ash that IS your life; it is the rising from the ash that makes life fertile.In this podcast, I share how I relearned to live based on the present. Frequently I give short episodes with food for thought. Or I interview another phoenix who faced obstacles and moved beyond them. The real thing: because we get more from what and how we learn, than the pretended positivity.As a HeartBraincoach and HeartAmbassador, I love to explore with curiosity the unexpected perspectives in redesigning your life as a phoenix.If you want to know more about me: www.nienkevanbezooijen.comCourage to move on from the past,Trust to be with the present,Rise to create a new futureI love questions from my audience that I can use as a topic.  heartbraincoachnienke @gmail.com

  1. 2d ago

    Epside 17 Featuring Steven Dossou: The Upside of Losing Momentum

    The Upside of Losing MomentumSteven Dossou  What if losing everything you worked for becomes the beginning of discovering who you truly are? In this inspiring episode of The Phoenix Frequencies, I welcome Steven Dossou, an international speaker, entrepreneur and author whose extraordinary journey is a powerful example of rising from the ashes. Born in Togo, West Africa, Steven grew up in humble circumstances. After finishing high school at just 15, he began questioning the opportunities available to him and the future he wanted to create. His determination eventually took him to South Africa, with less than $150 in his pocket. What followed was a remarkable journey. From sleeping on the streets and taking on whatever work he could find, Steven gradually built a new life. Through curiosity, hard work, and the ability to inspire others, he built a successful career in sales and leadership. By age 25, he was managing teams of 200 people and millions in revenue. But just when momentum seemed unstoppable, life took an unexpected turn. What happened? Steven shares in this episode. He faced the ashes.  A conversation with a friend brought him back to three fundamental questions he had first asked himself as a young teenager: Where do I come from? Where am I going? Why am I here? These questions became the starting point of a new chapter. Steven realised that his greatest strength had never been his possessions, position or achievements. It was his ability to bring out the best in people, inspire them and create possibilities. He decided to leave South Africa, move to Singapore and build a new direction for his life. But his most important discovery went much deeper. In this conversation, Steven shares what he considers the three toughest inner battles we face: Fear – finding the courage to move forward despite uncertainty.Self-doubt – challenging the inner voice that questions our abilities and potential.Low self-esteem – recognising our worth beyond external achievements and circumstances.He describes these as the three greatest inner enemies we need to overcome.As an African proverb puts it: “The enemies outside can do us no harm if there are no enemies within.” Steven believes that the real fight is not simply against difficult circumstances, poverty or setbacks. It is the fight against the limitations we carry within ourselves. In this heartfelt conversation, we explore resilience, authenticity, purpose and the power of redefining your story. We also reflect on how life's darkest moments can become opportunities to recreate ourselves and discover a new direction. Because  The Upside of Losing Momentum means that when everything falls apart, you discover what truly matters. And that's the real success in life.  BIO Steven Dossou is a TEDx Speaker, Author, Entrepreneur and Investor, known as Action Man. He coaches and speaks on transformational leadership, high performance and breaking through fear and self-doubt, has spoken in more than 15 countries, and works on investment facilitation and active deal flow through IRIS Vision Capital. He is the author of Be Transformed, How To Live Free of Fear, Self-doubt & Low Self-esteem. Contact and find Steven Dossou here: info@stevendossou.com  https://www.stevendossou.com/speaking-engagement/ LinkedIn: linkedin.com/in/steven-dossou-action-man-3623b5106  YouTube: @StevenDOSSOU  Instagram: @steven_dossou  TikTok: @stevendossou_actionman We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives.  Courage to move on from the past, Trust to be with the present, Rise to create a new future.  If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

    Epside 17 Featuring Steven Dossou: The Upside of Losing Momentum
  2. Oct 12

    Episode 101 The Re-birthright

    This is episode nr 101, on Nienke's Re-birthday. 5 years ago, death expectation was returned to life again, when the re-birth was a fact, and Phoenixing became a verb. 3 Years ago, the Phoenix Frequencies podcast started. The only drive was getting another frequency out into the world.  Today nothing stayed the same. Starting from scratch doesn't mean you don't take anything with you. Just leave with gratitude for the lessons learned, and let go of what no longer serves you. No regret or blame.  What is the legacy you take with you if you make the choice to start living the life that needs to be lived?  What frequency do you live, and what do you want to feed the field with?  You don't need a near-death experience; you can choose sooner, every day.  Courage to move on from the past, Trust to be with the present, Rise to create a new future.  We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives.  Courage to move on from the past, Trust to be with the present, Rise to create a new future.  If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

    Episode 101 The Re-birthright
  3. Aug 22

    Episode 13 Beyond the Silence

    What happens when physical hearing fades, but your capacity to listen deepens? In this episode of The Phoenix Frequencies, I share a deeply personal milestone: stepping back into the audiology testing room after becoming deaf following surgery in 2020. What started as a physiological challenge to optimise neuroplasticity led to an unexpected breakthrough—and the exciting prospect of a bone-conduction device (BCD). But this journey goes far beyond technology. Through years of silence, I discovered that hearing is only half the story. Most people who are capable of hearing have lost the true capacity to listen, often trapped by past experiences or drowned out by a loud inner voice acting as a protective shield. True listening requires moving past old triggers and tuning into the neutral heart. When was the last time your inner voice got too loud to truly hear what was being said around you?#ThePhoenixFrequencies #Resilience #Neuroplasticity #HeartCoherence #PersonalGrowth #Heartfull #Neutrality We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives.  Courage to move on from the past, Trust to be with the present, Rise to create a new future.  If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

    Episode 13 Beyond the Silence
  4. Aug 8

    Episode 12 Stop fixing, start facilitating

    Stop Fixing, Start Facilitating Seven years ago today, Nienke had her first brain tumour surgery. The anaesthetics failed, the tumour couldn't be fully removed — and yet the disruption she'd been living with seemed to resolve anyway.  In this episode of Phoenix Frequencies, she explores why: the difference between fixing (forcing a result, chasing credit, suppressing the signal) and facilitating (partnering with discomfort so real healing can unfold on its own terms and sustain). She takes that same lens into business. We reach for another change-management tool, another consultant, another quick fix — and the KPIs might look better on the outside, while the engine underneath stays uncured. Absenteeism, disengagement, friction: these aren't problems to fix. They're signals asking for a different relationship to create a different outcome. Before your next intervention, ask yourself: am I trying to fix this, or trying to transform it through facilitation instead? We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives.  Courage to move on from the past, Trust to be with the present, Rise to create a new future.  If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

    Episode 12 Stop fixing, start facilitating
  5. Jul 29

    Episode 11 When the heat is on...

    When the Heat Is On: Navigating Crisis Through True Care and Instinct What happens when the heat is on in your life, your career, or your business? When unexpected crises strike- physically, emotionally, or in business- KPIs fall short, and stakeholders start to complain? Do you get trapped by panic?  In this episode, Nienke explores how we respond under extreme pressure. Using a powerful metaphor inspired by a nature reserve in Spain during severe wildfires, this episode examines the profound difference between overcare (acting from fear, force, and agenda) and true care (acting from neutrality, intuition, and deep instinct). Key Takeaways are: The Wisdom of Instinct: Discover how the bison in Spain survived a raging inferno not by overthinking, but by following an ancient, instinctual rhythm of creating a safe, neutral area of protection.Care vs Overcare: Learn to recognise whether your response to high-pressure situations drains your energy through forced control, or preserves your capacity through pure, agenda-free presence.Holding Space Without an Agenda: Explore how stepping back and allowing space can completely shift outcomes in high-stakes personal and professional environments.Are you ready to pause, step out of the panic, and find the frequency of true resilience through care and neutrality? We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives.  Courage to move on from the past, Trust to be with the present, Rise to create a new future.  If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

    Episode 11 When the heat is on...
  6. Jul 22

    Episode 10 The comfortable uncomfortable

    Our nervous systems are hardwired to seek comfort, safety, and predictability. But what happens when the "inconvenient truth" shatters our carefully built routines? Often, our default is to retreat into denial, blame, or fight-or-flight, freeze-or-fawn mode. What if we shifted from reaction to creation? In this episode, I explore how stepping out of our comfort zone isn't a threat—it’s the ultimate portal to resilience, personal growth, and redesigning our lives from the inside out. How moving past the illusion of safety and embracing the unpredictable helps you create a new baseline of what feels 'good to you '. Because you train your nervous system differently than survival of victimhood.  Are you a controller from fear or a conductor of possibilities?   Choosing to step into your power as the conscious creator of your own life. Whether you're navigating a major life shift, dealing with uncertainty, or simply looking to live more authentically in the present moment, this episode is an invitation to rise. We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives.  Courage to move on from the past, Trust to be with the present, Rise to create a new future.  If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

    Episode 10 The comfortable uncomfortable

About

Phoenix rises: It isn't the ash that IS your life; it is the rising from the ash that makes life fertile.In this podcast, I share how I relearned to live based on the present. Frequently I give short episodes with food for thought. Or I interview another phoenix who faced obstacles and moved beyond them. The real thing: because we get more from what and how we learn, than the pretended positivity.As a HeartBraincoach and HeartAmbassador, I love to explore with curiosity the unexpected perspectives in redesigning your life as a phoenix.If you want to know more about me: www.nienkevanbezooijen.comCourage to move on from the past,Trust to be with the present,Rise to create a new futureI love questions from my audience that I can use as a topic.  heartbraincoachnienke @gmail.com