Guiding Tides Podcast

Christian Smith
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Guiding Tides, the mental health podcast where Christian Smith, Jessica Kelly, Jeff Chasen, and Mahesh Balan dive into real conversations about mental health, therapy and recovery. 💡 What You’ll Get in This Podcast: ✅ Personal mental health stories from recent wellness center patients (Christian & Jessica) ✅ Expert insights from a licensed therapist (Mahesh Balan) ✅ Inside knowledge of the mental health industry (Jeff Chasen) 🔔 Subscribe now! 💙 If you or someone you know is struggling, please reach out for help. Call or text 988(US) for mental health support.

Episodes

  1. She Hit Rock Bottom… Then Rebuilt Her Life | Facing Depression

    MAR 23

    She Hit Rock Bottom… Then Rebuilt Her Life | Facing Depression

    She was living in complete darkness…and it almost cost her everything.In this episode of Guiding Tides, Eevi shares the moment she hit rock bottom — battling depression, anxiety, and a cycle she couldn’t escape — until she was forced to make a choice:Change her life… or lose it.What makes this story different?She didn’t just survive it.She rebuilt everything.This is a raw, emotional conversation about what rock bottom actually feels like, the dangerous patterns most people ignore, and the exact mindset shift that helped Eevi take her life back.If you’ve ever felt stuck, overwhelmed, or like you’re silently struggling…you need to hear this.Because the truth is:You don’t have to wait until everything falls apart to change.Eevi Links!InstagramTiktokFacebook ⸻⏱️ In this episode:• The breaking point that changed everything• What depression actually feels like (no filter)• The cycle that keeps people stuck• The mindset shift that saved her life• How to start rebuilding when you feel lost• Why “starting tomorrow” keeps people trappedPod LinksSpotifyApple Podcast ⸻⚠️ If you’re struggling right now — you’re not alone.If you need to talk, the 988 can help. https://988lifeline.org/⸻🎙️ Subscribe to Guiding Tides for real, unfiltered conversations on mental health, growth, and facing what most people avoid.💬 Comment below: What was your turning point?📲 Share this with someone who needs to hear it.Follow us!WebsiteInstagramTikTokSubscribe for more ⸻#Depression #MentalHealth #SelfGrowth #Anxiety #Mindset #Motivation #GuidingTides #Podcast #HealingJourney #MentalHealthAwareness #nobattleswoninbed

    48 min
  2. Panic To Power: Hailey's Healing

    JAN 19

    Panic To Power: Hailey's Healing

    Hailey opens up about her journey of finding herself after surviving domestic violence and experiencing multiple losses at a young age. In this episode of Guiding Tides, she shares how trauma impacted her sense of identity and how kickboxing became a powerful outlet for healing, confidence, and reclaiming control over her body and life. This is an honest conversation about survival, resilience, and learning how to choose yourself after everything has tried to take that choice away. Hailey’s story is a reminder that healing isn’t linear, strength can be built, and growth often starts in unexpected places. Trigger Warning: This episode discusses domestic violence and trauma. Listener discretion is advised. If this episode resonated with you: JOIN THE CONVERSATION👍 Like this video💬 Share your thoughts in the comments (you’re not alone)📌 Subscribe to Guiding Tides for more real conversations about mental health, healing, and personal growth Sharing this episode helps more people feel seen and supported. Website: ⁠guidingtidesofficial.com⁠Instagram: ⁠@guidingtidesofficial⁠TikTok: ⁠@guidingtidesofficial⁠ SUPPORT & RESOURCES If you or someone you know needs help, support is available: National Domestic Violence Hotline (US)📞 1-800-799-SAFE (7233)💬 Text START to 88788🌐 thehotline.org 988 Suicide & Crisis Lifeline (US)📞 Call or text 988🌐 988lifeline.org RAINN – Sexual Assault Support📞 1-800-656-HOPE (4673)🌐 rainn.org If you’re outside the U.S., please check local crisis or mental health services in your country.

    1h 4m
  3. Episode 6 | Standing Beside the Storm: Supporting a Loved One Through Mental Struggles

    08/15/2025

    Episode 6 | Standing Beside the Storm: Supporting a Loved One Through Mental Struggles

    Episode 6 – Standing Beside the Storm: Supporting a Loved One Through Mental Struggles In the heartfelt season finale of Guiding Tides, the crew — Christian, Jeff, Jess, and Mahesh — turn the focus outward, exploring what it really means to stand by someone you care about when they’re going through a tough time mentally. They dive into the delicate balance of offering support without overstepping, listening without fixing, and showing up in ways that actually help. From learning the language of validation to recognizing when professional help is needed, this episode is full of real stories, practical tools, and compassionate truths about being the steady ground for someone weathering their own storm. The conversation also unpacks the ripple effect mental health challenges can have on families — how stress, uncertainty, and emotional weight can spread through a household — and how love, patience, and open communication can turn those ripples into waves of understanding. Whether it’s checking in with a simple “thinking of you” text, sitting quietly together in shared silence, or learning to take care of yourself so you can keep showing up — this episode is an invitation to become the kind of support you wish you’d had. This isn’t just about helping others; it’s about understanding the power of connection, patience, and presence in moments that matter most. 🔗 Join the conversation Website: ⁠guidingtidesofficial.com⁠ Instagram: ⁠@guidingtidesofficial⁠ TikTok: ⁠@guidingtidesofficial⁠

    38 min
  4. Episode 5 | Persistent Depressive Disorder: The Weight You Learn to Carry

    05/29/2025

    Episode 5 | Persistent Depressive Disorder: The Weight You Learn to Carry

    Episode 5 – Persistent Depressive Disorder: The Weight You Learn to Carry In this unfiltered and deeply personal episode, the Guiding Tides crew — Christian, Jeff, Jess, and Mahesh — open up about living with Persistent Depressive Disorder (PDD), a chronic form of depression that doesn’t always look like a crisis, but feels like a constant, quiet fog. They break down what PDD really is — beyond the clinical definitions — and explore how it shows up in real life: going through the motions, meeting your responsibilities, but never quite feeling okay. From journaling letters to your future self to blasting Iron Maiden on the drive home, this episode is packed with raw stories, honest insights, and practical strategies that help when the darkness becomes familiar. This is more than a conversation — it’s a mirror for anyone who’s ever felt stuck, numb, or like life is moving forward without them. 🔗 Join the conversation Website: guidingtidesofficial.com Instagram: @guidingtidesofficial TikTok: @guidingtidesofficial

    1h 5m
  5. EPISODE 4 | SCHEMAS & PERSPECTIVES: The Mental Blueprints Shaping Your Life

    05/14/2025

    EPISODE 4 | SCHEMAS & PERSPECTIVES: The Mental Blueprints Shaping Your Life

    What if the way you see the world isn’t the truth—but a lens shaped by your past? In this episode, we dive deep into schemas—the mental blueprints built from childhood, trauma, and experience—and how they silently dictate your thoughts, relationships, and self-worth. We’re pulling back the curtain on the perspectives that imprison us, challenge us, and, if we’re willing, can liberate us. This episode isn’t just about understanding psychology—it’s about reclaiming power. It’s raw, real, and reflective. Whether you’re healing, growing, or just trying to make sense of the world, this one’s for you. Your mind is a battlefield. Let’s train for the war. Hit play. Let’s shift perspective—together.

    1h 16m
  6. Episode 3: Coping Mechanisms

    04/28/2025

    Episode 3: Coping Mechanisms

    This week on Guiding Tides, we’re getting real about coping mechanisms — the good, the bad, and the ones we don’t even realize we’re using. We talk about what actually helps you heal, what might be holding you back, and how to start building healthier ways to deal with life when it hits hard. Whether you’re fighting through anxiety, grief, or just the everyday chaos, this episode is packed with real talk, personal stories, and tools you can actually use. You’re not alone in this — and you don’t have to fight the hard battles the hard way. Let’s figure it out together. Hit that subscribe button if you’re all about healing, growth, and real conversations. Follow the journey on Instagram: @guidingtidesoffical Got a story to share or a topic you want us to cover? Reach out on Facebook or instagram! #GuidingTides #MentalHealthMatters #CopingMechanisms #HealingJourney #FaceYourTerrors

    47 min
  7. Episode 2: Living with Anxiety – The Battle No One Sees

    04/14/2025

    Episode 2: Living with Anxiety – The Battle No One Sees

    Anxiety isn’t just worry—it’s war. A silent, daily fight that most people never notice. In this episode, we uncover the truth about living with anxiety—the racing thoughts, the panic, the exhaustion of pretending you’re fine. Our hosts open up about their journey through fear and healing. Guiding Tides exists so you don’t have to fight alone. This episode might be exactly what someone you love needs. Maybe even you.   Subscribe for real stories, real struggles, and real hope. Follow us on Instagram and Facebook  @guidingtidesofficial

    1h 29m
  8. Episode 1: Understanding “Fight or Flight” – More Than Just a Reflex

    03/31/2025

    Episode 1: Understanding “Fight or Flight” – More Than Just a Reflex

    In this premiere episode of Guiding Tides, join Christian, Jeff, Jess, and Mahesh as they dive deep into the complexities of the “fight or flight” response. More than just a survival instinct, this primal reaction shapes our emotions, decisions, and even long-term mental health. Each guest shares their lived experiences—whether facing trauma, navigating anxiety, or finding strength in the face of fear. Together, they explore how understanding this response can help us regain control, build resilience, and transform our struggles into growth. Tune in for an honest, eye-opening conversation on the science, psychology, and personal impact of fight or flight.

    2h 13m
  • 8 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Guiding Tides, the mental health podcast where Christian Smith, Jessica Kelly, Jeff Chasen, and Mahesh Balan dive into real conversations about mental health, therapy and recovery. 💡 What You’ll Get in This Podcast: ✅ Personal mental health stories from recent wellness center patients (Christian & Jessica) ✅ Expert insights from a licensed therapist (Mahesh Balan) ✅ Inside knowledge of the mental health industry (Jeff Chasen) 🔔 Subscribe now! 💙 If you or someone you know is struggling, please reach out for help. Call or text 988(US) for mental health support.

Information

  • Creator
    Christian Smith
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Christian Smith
  • Show Website
    Guiding Tides Podcast

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