Strong, Sweaty and Slightly Unhinged

Lisa Walsh & Katie Bonney

Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!

  1. 12/04/2025

    Strong, Sweaty & Slightly Unhinged - Why We Eat Our Feelings

    Chantal specialises in uncovering the root of emotional eating: where it starts, why it sticks, and how our subconscious mind plays a huge role in the behaviours we repeat around food. Her approach blends psychology, science, and compassion, helping women recognise their emotional triggers, understand their inner programming, and rewire the thoughts and beliefs that drive their eating habits. No guilt, no restriction, no shame, and definitely no “just use willpower.” Together, we dive into: What emotional eating really is (and what it absolutely isn’t) Why so many women feel out of control around food, especially during times of stress The subconscious beliefs that quietly shape our eating habits How childhood experiences and learned coping strategies show up in adulthood Practical, gentle ways to pause, reflect, and meet emotional needs without guilt. Chantal’s mission is simple but powerful: to help women stop battling themselves and finally feel calm, confident, and in control around food, their emotions, and their bodies. If you’ve ever found yourself eating when you’re not hungry, feeling guilty after snacking, or wondering why certain foods feel so comforting, this episode will make you feel seen, understood, and supported. You can find Chantal on the links below:   FB: https://www.facebook.com/chantal.karyta IG: https://www.instagram.com/chantal_therapy Free Believe in Yourself Meditation: www.elitemindsettherapy.com/audio-download Free Whatsapp Mindset Reset Group: https://chat.whatsapp.com/I0h1Dsn8anQKjymhGpjMjG?mode=hqrc

    37 min

  2. 09/04/2025

    Strong, Sweaty & Slightly Unhinged - Back on Track after Summer

    Summer holidays are amazing, long days, sunshine, ice cream and maybe a little (or a lot) of routine chaos. But now that the holidays are over, how do you get back on track without beating yourself up? In this episode, we talk about embracing post-summer slip-ups, resetting your habits gently and why consistency matters more than perfection.   Join our free Facebook Group here for more health and fitness tips and our free 10 steps to get back on track after summer!

    30 min

  3. 08/22/2025

    Strong, Sweaty & Slightly Unhinged - Why Your Brain Feels Foggy (And How to Fix It)

    On today’s episode of Strong, Sweaty and Slightly Unhinged, we’re joined by the lovely Natalie MacKenzie, the Cognitive Strategist to dive into all things baby brain and brain fog. We’ll be unpacking why it happens, what it means for your everyday life and most importantly, the simple things you can do to clear the fog and feel more like yourself again.   You can find Natalie's free Brain Quiz here. And her Best Kept Secrets to Executive Success here.   This podcast is for educational and informational purposes only and is not intended as medical advice. The content shared reflects personal experiences and general information and should not be used as a substitute for professional medical care. Always seek the advice of your doctor, healthcare provider, or qualified professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you’ve heard on this podcast.

    33 min

  4. 08/07/2025

    Strong, Sweaty & Slightly & Unhinged - Hot Mess Summer: Dogs, Deadlines & Dumbbells

    This week’s episode is a full-on summer chaos catch-up. Katie and Lisa are back, sweaty, slightly overwhelmed, but still here. Between house moves, dogs, kids everywhere and trying to remember what day it is, we’re sharing what real life looks like behind the scenes of business, motherhood and keeping ourselves vaguely healthy. If you're also riding the chaos wave, this one's for you. You're not alone and you don’t have to be perfect to keep going.   If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group

    27 min

  5. 07/31/2025

    Strong, Sweaty & Slightly Unhinged - Why Strength Training Matters

    In this episode, we dive into a conversation that every woman, especially in her 30s, 40s, and beyond, needs to hear: why strength training is so important, and how simple it can be to start. Whether you're brand new to lifting weights or coming back after a break, this chat is here to remind you that you don’t need fancy equipment or two hours a day to get stronger. We break down the real benefits of strength training beyond aesthetics (think bone health, hormone support, mental health, energy and more), and share the small, doable things you can start doing right now to feel better in your body. This is an honest, encouraging conversation about feeling strong, building confidence, and ditching the all-or-nothing mindset that keeps so many women stuck.   If you would like to join our free community of amazing women, where we talk all things Strong, Sweaty & Slightly Unhinged please click here.

    31 min

  6. 07/24/2025

    Strong, Sweaty & Slightly Unhinged - Navigating Perimenopause with Tija Connolly

    In this episode, we’re joined by Tija Connolly, a certified menopause and accountability coach who supports women through perimenopause and menopause using practical lifestyle changes, not overwhelm or unrealistic advice. Tija shares how focusing on stress management, better sleep and small daily self care habits can make a big difference in how you feel during this transition. This isn’t about perfection, it’s about progress, support, and putting yourself back on the priority list. Click the links below to get all Tija's brilliant resources.  Sleep Guide Stress Guide Self Care Guide Tija Connolly | Perimenopause Health & Fitness (@transform40_plus) • Instagram photos and videos instagram.com

    52 min

  7. 07/17/2025

    Strong, Sweaty & Slightly Unhinged - Ditch the sugar, keep the sanity

    Ditch the Sugar, Keep the Sanity — Join Our 7-Day Challenge! This week, we’re chatting about our sugar free challenge — If you’ve been feeling stuck in the sugar cravings cycle, this episode is your gentle nudge to try something different — with support!   If you would like to join the challenge and get all our delicious refined sugar free recipes click here. Challenge starts 28th July. We'd love to see you there!

    16 min

  8. 07/10/2025

    Strong, Sweaty & Slightly Unhinged - Chronicles Of Hope With Annie Bennett

    In this powerful episode, we’re joined by Annie Bennett, a woman whose story will stay with you long after the episode ends. Annie was diagnosed with incurable cancer in July 2024 and in the weeks following, she began documenting her journey through her blog, The Annie Bennett Chronicles and podcast The Chronicles of Hope. But Annie hasn’t stopped there, she’s now building something even bigger: The Chronicles of Hope CIC, a charitable organisation supporting young adults who have a parent diagnosed with a life-limiting illness. Inspired by her daughters, Heather (24) and Elfie (21), who are the inspiration for the charity. Annie is on a mission to make sure no one feels alone in the unimaginable.   We talk about:   Finding purpose after a life-changing diagnosis Why Annie started sharing her story publicly How she’s turning pain into legacy And how you can support the Chronicles of Hope mission This is a conversation about strength, vulnerability and choosing hope, no matter what.   You can fill out the Chronicles Of Hope Survey here. Read the blog and listen to The Chronicles Of Hope Podcast on the website. Please click here.

    43 min
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About

Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!

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