Can We Have a Word?

Kara Connect
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’Can We Have a Word?’ is the Kara Connect podcast hosted by CEO Tobba Vigfusdottir – because better conversations create better workplaces. In each episode, we sit down with HR leaders and other people managers to explore how open dialogue, smarter support, and fresh ideas can improve workplace wellbeing and bring out the best in people. For show notes and free bonus resources, visit www.KaraConnect.com/podcast. If you want to support your employees’ mental health and wellbeing, get in touch with Tobba and the Kara Connect team. If you’re creating a culture where conversations lead to real change, we’re here to help.

  1. MAR 24

    Episode 23 - Reducing Suicide Risk for Men Through Workplace Support - with Susie Bennett

    Welcome to another episode of Kara Connect, where we explore how better conversations create better workplaces. Our guest today is Dr. Susie Bennett, research fellow at the Suicidal Behaviour Research Laboratory, University of Glasgow. Susie’s work examines the complex social, cultural, and workplace forces that shape male suicide risk, and the practical steps organisations can take to support men’s mental health and recovery. In this episode, Susie brings her experience from frontline research, sharing stories and evidence about why men remain disproportionately affected by suicide, the role of masculinity and culture, and how workplaces can create genuine psychological safety. The conversation is candid and deeply informed, offering HR leaders and people managers a nuanced perspective on addressing male mental health in organisational settings. Listeners will gain a practical understanding of the barriers preventing men from seeking support, actionable approaches for creating trust and authenticity in the workplace, and insight into how leadership and HR can foster environments where wellbeing is accessible and meaningful for all employees. Discussion highlights: The “symphony of sorrow”: complex interplay of risk factors behind male suicide The three notes of pain: relationships with others, self-worth, and emotional regulation How cultural norms of masculinity impact men’s ability to seek help and connect Emotional suppression and loneliness among men in the workplace The empathy gap: why male pain is often overlooked or misunderstood The role of authenticity in workplace wellbeing - why superficial support undermines trust Practical examples of community-led interventions and peer support Barriers to accessing mental health care, including motivation, opportunity, and capability The importance of tailored research: listening directly to men in the workplace Excavating gender biases and why awareness is essential for HR professionals Steps employers can take to build psychological safety and normalise open dialogue Strategies for supporting men through crisis, from everyday regulation to crisis planning The value of lived experience in opening up honest conversations How meaningful connection and purpose anchor wellbeing strategies This episode is packed with insights for HR leaders, people managers, and anyone committed to supporting male wellbeing at work. Susie’s reflections challenge us to move beyond assumptions, listen more deeply, and foster cultures that genuinely meet diverse needs. For show notes and free bonus resources, visit www.KaraConnect.com/podcast. About Kara Connect Wellbeing at work begins with meeting your team’s needs on their terms. With Kara Connect's Wellbeing Hubs, your employees are free to choose from 3000+ expert practitioners to support their mental health and Wellbeing. Because when your employees feel better, your company does better. Our mission is to make it easy for your employees to manage their wellbeing through direct access to best-in-class support. Whenever they need it. Learn more at www.KaraConnect.com.

    40 min

  2. MAR 10

    Episode 22 - Building Better Workplaces with Early Intervention and Inclusive Support Strategies - with Mary Finn

    Welcome to another episode of the People Leader Accelerator Podcast. Our guest today is Mary Finn, founder and managing director of Connect4Work. Mary brings nearly three decades of experience supporting tech leaders, HR professionals, and teams to build more inclusive, well workplaces. Her work focuses on supporting disability, diversity, and positive mental health to boost ability, attendance, and retention. In this episode, we sit down with Mary for a practical conversation about absenteeism, burnout, and how companies can move from reactive to proactive support for employee wellbeing. Drawing on real cases and experience, Mary explains the early warning signs of burnout, strategies for timely intervention, and the value of strong return-to-work practices. We also examine the shifting dynamics of workplace mental health, the role of organizational culture, and why psychological safety is essential for teams to thrive. We discuss: The roots of “Monday morning dread” and how burnout develops before anyone takes leave What team leads and HR pros miss when they avoid early intervention - and how to have better conversations sooner The difference between a sickness absence policy and a true return-to-work pathway Best practices for staying connected with employees during sick leave, including why communication choice and frequency matter The impact of inclusive policies, shared information, and psychological safety on return-to-work success How rapid changes in work, technology, and expectations are driving higher rates of mental health-related absences Practical tools managers can use to track, schedule, and personalize outreach for absent employees Why listening closely, asking open questions, and offering social connection play a key role in supporting wellbeing The importance of “little things” and respect in making employees feel valued and ready to return This episode is filled with actionable insights for people leaders, HR professionals, and managers who want to improve how their organizations handle absence, mental health, and the journey back to the workplace. Mary’s approach combines compassion, policy, and real-world practicality for healthier, more human teams. For show notes and free bonus resources, visit www.KaraConnect.com/podcast. About Kara Connect Wellbeing at work begins with meeting your team’s needs on their terms. With Kara Connect's Wellbeing Hubs, your employees are free to choose from 3000+ expert practitioners to support their mental health and Wellbeing. Because when your employees feel better, your company does better. Our mission is to make it easy for your employees to manage their wellbeing through direct access to best-in-class support. Whenever they need it. Learn more at www.KaraConnect.com.

    39 min

  3. FEB 24

    Episode 21 - How To Get Leadership Buy-In For Workplace Wellbeing

    In this compilation episode of Can We Have a Word? from Kara Connect, we bring together short guest clips that discuss the practical steps needed to secure leadership backing for wellbeing programs, the importance of data-backed business cases, and the real-world impacts on employee engagement and organizational performance. Our three guests (Sharon O’Connor, Martin Gillick, Vivienne Horkan) share how data, culture, and open conversation drive lasting change - and why leadership support is the foundation for success. There’s no commentary between clips in this episode. We’ll let the voices speak for themselves and invite you to reflect on what listening really looks like in your own organisation. Speakers featured in this episode Sharon O’Connor – Management Consultant and Workplace Wellbeing Specialist, Warn (Episode 14) Martin Gillick – Employee Wellbeing Manager, Bus Éireann (Episode 13) Vivienne Horkan – Programme Manager, An Garda Síochána (Episode 11) In this compilation, you’ll hear perspectives on The importance of educating leaders and speaking the language of business to gain buy-in Leveraging existing employee engagement data to inform wellbeing strategy Linking wellbeing initiatives to performance, employee motivation, and retention Understanding the ROI of mental health programs and why patient investment is needed Avoiding common managerial mistakes by prioritizing human-level conversations The value of consistent programs versus one-off initiatives in building trust and psychological safety The role of wellbeing champions and how ownership across teams fosters lasting cultural change Creating flexibility within wellbeing frameworks to adapt to local and cultural needs Building trust through employee support programs and open dialogue This conversation offers practical advice for executives, HR leaders, and people managers who are striving to create healthier workplaces and drive meaningful improvement in employee wellbeing. Our guests provide actionable ideas for anyone looking to secure leadership buy-in and build a robust, sustainable culture of care. For show notes and free bonus resources, visit www.KaraConnect.com/podcast. About Kara Connect Wellbeing at work begins with meeting your team’s needs on their terms. With Kara Connect's Wellbeing Hubs, your employees are free to choose from 3000+ expert practitioners to support their mental health and Wellbeing. Because when your employees feel better, your company does better. Our mission is to make it easy for your employees to manage their wellbeing through direct access to best-in-class support. Whenever they need it. Learn more at www.KaraConnect.com.

    9 min

  4. FEB 17

    Episode 20 - Navigating Wellbeing Fatigue and Building Sustainable Workplace Support - with Tom Curran

    Welcome to another episode of Kara Connect, where we explore how better conversations create better workplaces. Our guest today is Tom Curran, Senior Vice President of International Benefits and Wellbeing at Lockton, the world’s largest independent insurance brokerage. Tom brings a unique dual background in clinical healthcare and commercial strategy, shaped by years of advising organizations across sectors, including the NHS, Formula 1, and professional sports, on navigating the complex landscape of employee wellbeing. In this episode, Tom shares a thoughtful look at the realities of designing impactful wellbeing strategies, the limits of quick-fix solutions, and the importance of practical, human-centred decision-making. We delve into how organizations can move beyond “tick-the-box” wellbeing programs and embrace evidence-based approaches that meaningfully support their people. We discuss: Tom’s career journey from Chartered Accountant to healthcare professional, and how his dual lens shapes client conversations The key challenges HR teams face today  -from cost containment to vendor complexity and wellness fatigue Why the “ill-being” conversation engages leaders more than traditional wellbeing framing The struggle to shift from reactive mental health support to preventative care - and why ROI matters What “relevance” means for workplace mental health initiatives, and how to avoid wasted investments Lessons learned from secret shopper tests on Employee Assistance Programs (EAP) and why communication is crucial Insights on technology, data, and AI - from wearable devices to digital therapeutics - and when tech investment misses the mark Sector differences and the reality of absenteeism, presenteeism, and the importance of managing sick leave thoughtfully How transparent communication and internal marketing can bridge silos and build trust Practical steps employers can take to support employees both before and during sick leave, particularly for mental health The cultural and organizational drivers that shape wellbeing, and why there’s no one-size-fits-all solution This conversation is packed with practical insights for HR leaders, people managers, and anyone seeking to create a workplace culture where wellbeing support is genuine, relevant, and sustainable. Tom’s honest reflections help us rethink what really works—and what organizations need to do differently—to build resilience and care for their people. For show notes and free bonus resources, visit www.KaraConnect.com/podcast. About Kara Connect Wellbeing at work begins with meeting your team’s needs on their terms. With Kara Connect's Wellbeing Hubs, your employees are free to choose from 3000+ expert practitioners to support their mental health and Wellbeing. Because when your employees feel better, your company does better. Our mission is to make it easy for your employees to manage their wellbeing through direct access to best-in-class support. Whenever they need it. Learn more at www.KaraConnect.com.

    28 min

  5. JAN 28

    Episode 19 - Listening Might Be The Most Overlooked Wellbeing Strategy

    In this compilation episode of Can We Have a Word? from Kara Connect, we bring together short guest clips that all point to the same simple truth: when people feel genuinely listened to, workplace wellbeing becomes more meaningful, more trusted, and more effective. Across different organisations, sectors, and leadership roles, the message is remarkably consistent. Wellbeing strategies work best when they are shaped by real conversations, followed by visible action, and supported by everyday listening, not assumptions or one-size-fits-all solutions. There’s no commentary between clips in this episode. We’ll let the voices speak for themselves and invite you to reflect on what listening really looks like in your own organisation. Speakers featured in this episode Nic Elliott – Employment Lawyer and Partner, Actons Solicitors (Episode 17) Sharon O’Connor – Management Consultant and Workplace Wellbeing Specialist, Warn (Episode 14) Rachel Murray – Director of People and Brand, ORS (Episode 6) Andrew Stephenson – Group HR Director, Equiniti (Episode 15) Brian Crooke – Founder, The Work Well Institute (Episode 3) Kirsty Baggs-Morgan – International HR Leader, Executive Coach, Author of The HR Confidence Playbook (Episode 16) Martin Gillick – Employee Wellbeing Manager, Bus Éireann (Episode 13) Vivienne Horkan – Programme Manager, An Garda Síochána (Episode 11) In this compilation, you’ll hear perspectives on Why “one size fits all” wellbeing initiatives often miss the mark The difference between running a survey and genuinely listening What builds trust when employees share honest feedback Why transparency matters, even when not every issue can be fixed The role managers play in everyday listening and early intervention How simple, practical changes can signal that people have been heard For show notes and free bonus resources, visit www.KaraConnect.com/podcast. About Kara Connect Wellbeing at work begins with meeting your team’s needs on their terms. With Kara Connect's Wellbeing Hubs, your employees are free to choose from 3000+ expert practitioners to support their mental health and Wellbeing. Because when your employees feel better, your company does better. Our mission is to make it easy for your employees to manage their wellbeing through direct access to best-in-class support. Whenever they need it. Learn more at www.KaraConnect.com.

    9 min

  6. 12/17/2025

    Episode 18 - Supporting Employee Wellbeing Through Insights From Both Research and Real-World Experience - with Kristina Middleton

    Our guest today is Kristina Middleton, Group Head of Health and Wellbeing at St George’s University Hospitals NHS Foundation Trust, and an organisational psychology researcher. Kristina joins us for a conversation with host Tobba Vigfusdottir, exploring what it really means to create workplaces where people feel valued and cared for, especially in high-pressure environments like healthcare. With experience leading wellbeing initiatives for a workforce of 17,000, Kristina brings both research-driven insights and practical strategies that move beyond theory and into everyday experience. In this episode, we delve into flexible working, fairness, compassion fatigue, and the realities of supporting mental health in organisations facing constant demand and resource challenges. We discuss how open dialogue, supportive structures, and listening can build trust and make wellbeing accessible, even when time and resources are stretched. You’ll hear Kristina’s grounded perspectives from both her academic work and her day-to-day role, offering ideas relevant for HR managers and people leaders across sectors. They discuss: Kristina's dual path as a wellbeing practitioner and researcher, and how action-oriented research informs real-world solutions The importance of fairness and organisational justice in flexible working arrangements, and practical tips for managers to support their teams How pressure, overwork, and limited resources impact staff wellbeing in healthcare, and why a “back-to-basics” approach to wellbeing is essential The difference between surface-level wellbeing gestures and meaningful, ongoing support crafted by listening to staff needs Compassion fatigue and burnout in caring professions, and ways to proactively address and educate around these common challenges How open team discussions and continuous feedback can help tailor wellbeing initiatives to diverse roles and contexts The crucial role of internal communication and recognition in building pride, connection, and resilience among employees Kristina's personal wellbeing habits, including fostering wellbeing through community and her own interests Whether you're an HR professional, wellbeing lead, or people manager, this episode offers practical advice and fresh thinking for building healthier cultures, especially when the work is tough and resources are stretched. For show notes and free bonus resources, visit www.KaraConnect.com/podcast. About Kara Connect Wellbeing at work begins with meeting your team’s needs on their terms. With Kara Connect's Wellbeing Hubs, your employees are free to choose from 3000+ expert practitioners to support their mental health and Wellbeing. Because when your employees feel better, your company does better. Our mission is to make it easy for your employees to manage their wellbeing through direct access to best-in-class support. Whenever they need it. Learn more at www.KaraConnect.com.

    28 min

  7. 11/24/2025

    Episode 17 - Navigating Legal Changes and Workplace Wellbeing - with Nic Elliott

    Welcome back to Can We Have a Word?, the Kara Connect podcast. Our guest today is Nic Elliott, employment lawyer and partner at Actons Solicitors. Nic brings a unique perspective to workplace culture and well-being, combining his expertise in employment law with insights from his experiences as a youth international hockey player and host of the HRD Talks podcast. We’re joined by Tobba Vigfusdottir, who leads the conversation and explores what is really changing in legal workplaces and the broader HR landscape. In this episode, we dive into the evolving role of HR professionals, the impact of legal changes on workplace culture, and what leaders need to pay attention to in terms of employee well-being and inclusion. We also examine how organizations can proactively manage issues like neurodiversity and menopause, and why manager capability matters more than ever. You’ll hear Nic’s real-world views on current employment law changes in the UK, challenges faced by HR teams, and practical steps organizations can take to build healthier, more sustainable workplaces. We discuss: Nic’s personal journey from psychology graduate to employment law specialist Key changes in UK employment law, including day-one unfair dismissal rights and their impact on hiring and workplace uncertainty The increasing responsibilities and pressures on HR professionals, and how organizations can support them Trends in legal disputes related to neurodiversity and menopause, and what proactive employers are doing to reduce risk  The importance of not just “checking the box” with policies, but living values through culture and manager behaviours  How flexible working and hybrid models are shifting workplace culture, especially post-pandemic The expectations of Gen Z talent and what consultancies and law firms must do to retain them  Lessons from elite sport: how performance, resilience, and self-care translate to success in high-pressure professions  Why manager training and upskilling is essential for supporting employee well-being and navigating change Practical ideas about individual well-being and balance from Nic’s own career and personal life Whether you’re a people leader or HR professional, this episode offers grounded perspectives and practical ideas to help you adapt and lead in today’s complex workforce. For show notes and free bonus resources, visit www.KaraConnect.com/podcast. About Kara Connect Wellbeing at work begins with meeting your team’s needs on their terms. With Kara Connect's Wellbeing Hubs, your employees are free to choose from 3000+ expert practitioners to support their mental health and Wellbeing. Because when your employees feel better, your company does better. Our mission is to make it easy for your employees to manage their wellbeing through direct access to best-in-class support. Whenever they need it. Learn more at www.KaraConnect.com.

    25 min

  8. 11/10/2025

    Episode 16: Tools To Enhance Confidence And Credibility In HR - with Kirsty Baggs-Morgan

    Our guest today is Kirsty Baggs-Morgan, an international HR leader, executive coach, and author of The HR Confidence Playbook. With over 25 years of experience leading HR teams in financial services, technology, and private equity across the US, Europe, and Asia, Kirsty brings practical insights into the confidence challenges faced by HR professionals and business leaders alike. In this conversation with host Tobba Vigfúsdóttir, we explore why confidence remains a critical issue in HR, how it shows up in daily work, and what leaders can do to help themselves and their teams build lasting credibility. Kirsty shares lessons from her own journey, discusses her 6 R's confidence framework, and breaks down actionable approaches for navigating difficult workplace dynamics. We discuss: The real reasons why HR leaders and managers struggle with confidence, including fear of failure, rejection, and being judged Common misconceptions about what confidence looks like in the workplace How imposter syndrome relates to leadership development and why it shows up for both men and women Navigating difficult personalities and the impact this has on organizational culture and team effectiveness Setting healthy boundaries with challenging colleagues, even at the executive level The role of personal values and authenticity in rebuilding and sustaining confidence Practical first steps for senior HR leaders who want to build more confidence at work Applying the 6 R's Framework to address challenges beyond HR, for managers and individual contributors alike Ideas for integrating wellbeing strategies into organization-wide initiatives, and overcoming executive resistance How leaders can recognize when an environment is affecting their wellbeing - and what it takes to make a change Kirsty also shares her personal routines for maintaining wellbeing and confidence outside of work, offering inspiration for anyone looking to recharge and show up at their best. For show notes and free bonus resources, visit www.KaraConnect.com/podcast. About Kara Connect Wellbeing at work begins with meeting your team’s needs on their terms. With Kara Connect's Wellbeing Hubs, your employees are free to choose from 3000+ expert practitioners to support their mental health and Wellbeing. Because when your employees feel better, your company does better. Our mission is to make it easy for your employees to manage their wellbeing through direct access to best-in-class support. Whenever they need it. Learn more at www.KaraConnect.com.

    28 min
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About

’Can We Have a Word?’ is the Kara Connect podcast hosted by CEO Tobba Vigfusdottir – because better conversations create better workplaces. In each episode, we sit down with HR leaders and other people managers to explore how open dialogue, smarter support, and fresh ideas can improve workplace wellbeing and bring out the best in people. For show notes and free bonus resources, visit www.KaraConnect.com/podcast. If you want to support your employees’ mental health and wellbeing, get in touch with Tobba and the Kara Connect team. If you’re creating a culture where conversations lead to real change, we’re here to help.

Information

  • Creator
    Kara Connect
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Can We Have a Word?