Ordinary Vegan Podcast

Nancy Montuori
  • 5.0 (1)
  • Alternative Health

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

  1. 10/21/2025

    Ordinary Vegan Podcast #106- Women's Health Checklist

    Welcome to Episode #106 of the Ordinary Vegan Podcast! I'm your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use. In today's episode, we're focusing on women's health — why it deserves special care, how to advocate for yourself at the doctor's office, and the essential screenings and checkups every woman should know about. We'll cover: The biological and hormonal differences that make women's health unique How to prepare for your annual physical and gynecologist visit  The latest guidelines for mammograms, Pap smears, and HPV testing Genetic testing and how it can help you detect risk early Bone health, menopause, colon cancer screening, and vaccines The crucial link between mental and physical health — and why emotional wellness deserves to be part of your annual check-in You'll also download your Women's Health Checklist  to use as a personal guide during doctor visits. This episode is designed to empower women of all ages to become their own best health advocates — because when you understand your body, you can make confident, informed choices that protect your long-term wellbeing. ✨ Mentioned in this episode: [Podcast #19 – Women & Heart Attacks  [Downloadable Women's Health Checklist at ordinaryvegan.net]  Resources for mental health: SAMHSA Helpline & findtreatment.gov Follow Ordinary Vegan on Instagram, TikTok, and Facebook @ordinaryvegan for more plant-based wellness tips, recipes, and inspiration. I just published a coloring book for toddlers and early elementary children to encourage healthy eating. If you have children or grandchildren in that age bracket, I think they will love it. "How Fruits & Veggies Saved The Day" is available here.

    Ordinary Vegan Podcast #106- Women's Health Checklist

  2. 10/21/2025 ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing He Lost it All, Then Did the Impossible from The Oprah Podcast. Follow the show: The Oprah Podcast In this episode we’re joined by Jim Morrison, the first person ever to summit and ski down the North face of Mt. Everest, a seemingly impossible feat. Oprah and Jim talk about his process of preparing for his historic ski run after previously attempting the climb twice before. Jim also reflects on the unbelievable tragedies in his life and how he managed his grief. Jim lost his wife and children in a plane crash in 2011, then his partner and fellow famed mountain skier, Hilaree Nelson, died in 2022 in an avalanche right in front of Jim. Academy Award winning filmmaker Jimmy Chin joins the conversation to give his perspective on how he and their film crew prepared to record this extraordinary accomplishment for a new documentary, “Everest, The Other Side.”  WATCH THE MOVIE “Everest: the Other Side” will play in theaters and IMAX worldwide starting October 30th.  00:00:00 - Welcome Jim Morrison 00:04:30 - What goes through Jim’s mind on top of Everest  00:07:12 - What drove Jim to ski down Everest  00:09:25 - Jim lost his partner Hilaree  00:12:12 - Jim’s loss of his wife and two kids  00:17:00 - Jim’s definition of grief  00:30:00 - He failed to summit Mt. Everest 3 times 00:32:56 - Director Jimmy Chin joins  00:49:50 - A well-lived life  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 08/14/2025

    Ordinary Vegan Podcast -How To Prevent Cognitive Decline

    Episode #105 – How to Prevent Cognitive Decline In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You'll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning. Nancy also shares exciting news about her new children's coloring book, How Fruits & Veggies Saved The Day, designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids. What you'll discover in this episode: The difference between normal aging, MCI, and dementia Foods and nutrients that support brain health The dangers of ultra-processed foods for cognition How physical activity, mental challenges, and social engagement protect your brain Key risk factors you can address now Stay informed, take action, and start building lifelong brain health today. 📚 Resources & Links: How Fruits & Veggies Saved The Day: A bright and colorful coloring book that encourages your little ones to eat fruits and veggies! Available at ordinaryvegan.net & Amazon Connect on Instagram, Facebook & TikTok: @ordinaryvegan Visit my Amazon Shop. Curated with care. Free of toxins. Made for your well-being.

    Ordinary Vegan Podcast -How To Prevent Cognitive Decline

  4. 07/07/2025

    The Hidden Dangers of Red Dye and Artifical Food Coloring

    Welcome to the Ordinary Vegan Podcast! In Episode #104, host Nancy Montuori dives deep into the troubling world of red dye and artificial food colorings—and how they may be impacting your health more than you realize. From Red Dye #3's link to cancer and its upcoming phase-out in the U.S., to the behavioral effects of food dyes like Red 40 and Yellow 5 in children, this episode explores the latest scientific findings and regulatory actions surrounding synthetic color additives in food, drinks, medication, and even pet food. You'll learn: Why Red Dye #3 is banned in the EU but still in American food What artificial dyes are linked to hyperactivity and behavioral issues Which everyday products still contain harmful dyes How to identify and avoid synthetic dyes on food labels The GRAS loophole and why U.S. food safety laws may not be protecting you Nancy also revisits the ACE (Adverse Childhood Experiences) test from Episode #103 and its connection to long-term health risks. Don't forget to visit OrdinaryVegan.net for today's show notes, the ACE quiz, plant-based recipes, and a list of safer, dye-free product alternatives. If you enjoyed today's episode, please subscribe and leave a review to help others find the show. Follow me on Instagram, Facebook, Youtube, and Tik Tok.  Please join me on the Plant-based cruise to Alaska from August 31 through September 7, 2025. This holistic holiday at sea is a curated program of plant-based cuisine, fitness and relaxation on the open seas with numerous guest speakers like our friend Dr. Michael Greger.  Mention Ordinary Vegan when you sign up for an onboard credit.  Til next time

    The Hidden Dangers of Red Dye and Artifical Food Coloring

  5. 06/03/2025

    Childhood Trauma: The Link To Disease and Brain Health

    Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways to repair the long-term effects of childhood trauma.  In this episode, Nancy Montuori shares tested and proven ways to exercise and rewire the brain. Additionally, we discuss the ACE (Adverse Childhood Experiences) study and how the disclosure of ACEs can positively impact and improve a person's perception of themselves. You can take the ACE test here.  Like this show? Please leave a review here - even one sentence helps. Post a screenshot of you listening on Instagram and tag us so I can thank you personally.

    Childhood Trauma: The Link To Disease and Brain Health

  6. 05/15/2025

    Ordinary Vegan Podcast #102 - High Vibrational Nutrition

    High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit. Humans are energy. Our bodies are composed of atoms and molecules, which are made up of smaller particles and form the basis of our mass. We are complex energy fields, where different types of energy interact and influence our physical and mental states. Since we are made up of energy, we must feed that energy with energy. This is where high vibrational nutrition comes in. Eating food that is loaded with energy is going to supercharge our bodies. On the other hand, if we eat nutrient-poor food, our energy will be drastically reduced.  Today's podcast explores the best foods that can transfer energy to us and the worst.  You can find today's RECIPE on my website. It is from my bestselling cookbook "The Easy Five Ingredient Vegan Cookbook" available on my website.  Please follow me on Instagram and join our health and wellness community on Facebook.  I am also on TikTok . If you enjoyed today's podcast, please leave a review and rating.  If you have any questions, comments or suggestions - please reach out to me at questions@ordinaryvegan.net You can find today's recipe here.  Thank you for listening. I am here to serve you and very grateful for all of you. Til next time!

    Ordinary Vegan Podcast #102 - High Vibrational Nutrition

  7. 04/02/2025

    Ordinary Vegan Podcast #101 - Five Ways to Reduce Microplastics in Your Body

    Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have increased by 50% over the past eight years. These microplastics have not only invaded our brains, but they have also lodged themselves throughout the entire human body. The head toxicologist Dr. Matthew Campen, said "The findings should trigger alarm." Although we don't know all the impacts of microplastics, we do know this. Microplastics in the body can cause inflammation. The chemicals that make up microplastics, act as endocrine disrupters. Endocrine disrupters are chemicals that can interfere with the body's hormone system. They can mimic hormones, block their action, and disrupt their production. This can impact growth, development, reproduction, and other bodily functions.  Another alarming statistic is that people with Alzheimer's have three times the amount of microplastics in their brains. Leading to studies about the connection of microplastics to dementia.  Today's podcast takes a deep dive into all the actions you can take immediately to reduce microplastics in your body.  You can find my microplastics kitchen swap ideas under trusted products.  Microbead ingredients such as PE (polyethylene), PET (polethylene), PA (nylon), PP (polypropylene), and PMMA (polymathy) are microplastics in skincare, and should be avoided. Check your ingredients.  Thank you for joining me today. My number one goal is to serve you and help you live a long and healthy life.  If you enjoyed today's podcast and have time, please consider a rating and review. For recipes and inspiration, please follow me on Instagram , TikTok and Facebook. You can purchase my vegan, organic line of CBD products on my website.  All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE. Please stay safe and stay well. https://hscnews.unm.edu/news/hsc-newsroom-post-microplastics-human-brains

    Ordinary Vegan Podcast #101 - Five Ways to Reduce Microplastics in Your Body

  8. 03/11/2025

    Ordinary Vegan Podcast #100 - Manifestation & The Power of You

    Manifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality.  In today's podcast, we explore ways to incorporate the practice of manifestation into your life. The manifestation process may sound easy, but there is more to it than willpower. We will share different step-by-step methods that can work for anyone. Don't worry if you have been showered with a lot of negativity in your life. There are ways to reprogram your subconscious mind and pamper yourself with a lot of self-love which you deserve. How ever you manifest, the world is ready to see the new you. Start right now imagining what your new life will feel like.  Today's recipe was inspired by my recent visit to the Natural Foods Expo West. In addition to sampling hundreds of new natural plant-based foods, I also attended many sessions on the latest food studies and trends. One thing that struck me was that the NUMBER 1 macronutrient for every demographic was protein. Protein is currently dominating the American diet. So I am going to focus many of my podcast recipes on easy high-protein recipes like this Sun-dried Tomato and Chickpea Mashup.  You can find today's RECIPE on my website. It is from my bestselling cookbook "The Easy Five Ingredient Vegan Cookbook" available to purchase on my website. Please follow me on Instagram and join our health and wellness community on Facebook - over 280,000 strong - just go to facebook.com/ordinaryvegan. I am also on TikTok so please follow @ordinaryvegan.  You can purchase and learn about the health benefits of my Vegan CBD made from hemp here. If you get a chance read the testimonials . It is incredible how much my CBD is helping people. I hope it can help you because my goal is to provide you with all the tools you need to live a long, healthy, pain-free, and anxiety-free life! If you have any questions - reach out to me at questions@ordinaryvegan.net Last but not least. Thank you for listening to the show! If you find this podcast helpful, please take a moment to rate and review us on Spotify, Apple Podcasts or your favorite app or platform.  Til next time.

    Ordinary Vegan Podcast #100 - Manifestation & The Power of You
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About

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

Information

  • Creator
    Nancy Montuori
  • Years Active
    2025
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © ordinaryvegan
  • Show Website
    Ordinary Vegan Podcast