Let's Have a Good Week!

Kelsey Banfield Coaching
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

In this podcast Kelsey Banfield offers detailed weekly energetic insights and grounded coaching tools to help you own your power and build a happy, meaningful life. Read more at kelseybanfield.substack.com kelseybanfield.substack.com

  1. Let's Have a Good Week: 6.15.26

    3d ago

    Let's Have a Good Week: 6.15.26

    Theme of This Week: Pay attention & pivot 📌Think of it this way: This is the last week before we get into the rollercoaster of July & August. We’re going to start to feel more deeply and see change on the horizon again. ♊️ Energies this Week June 15th - Venus sextile Uranus June 16th - Venus trine Neptune June 17th - Venus opposite Pluto June 19th - Chiron enters Taurus June 21st - Sun enters Cancer, Sun sextile Chiron 💫 Integrating these Energies in Real Life: When I study each week I’m not looking for magical angles that will Disney-fy our lives. I’m looking for real themes and patterns, historical precedents, and ways the world is shifting and changing around us. There’s so much locked up in the sky map it’s impossible for one person to decipher. World astrology is different than personal astrology. The world can be on fire and individuals can thrive. And vice versa. The weird part is that all these alignments are pushing us towards a more harmonious way of living, even when it doesn’t feel like it. Finding harmony involves enjoying the good stuff and growing from the hard stuff, too. This week the energy picks up again. It starts to bounce a little more, pushing and stretching us and getting us back on our toes. There are both short term and long term transits and Venus plays a big role in all of it. July is going to be a month to remember so take your time this month in setting yourself up for summer. Keep your feet on the ground but stay nimble so you don’t get stuck or lulled into a stupor. The change keeps going round this year and after a few calm weeks we are winding up again. 🎯 4 Things to Focus on This Week: 1️⃣ Organize 2️⃣ Pivot 3️⃣ Communicate 4️⃣ Trust Trust yourself and be well. Let’s have a good week! EXTRA NOTES Carissa’s new book! → Pre-order The Alchemy Transmissions here! 💙 I’m booking for summer 2026. If you’re interested in a single session, 6-week journey, or 3-month journey please send me a note, or email me at hello@kelseybanfield.com 🌀 As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com 🖥️ My website: www.kelseybanfield.com 📱 Kelsey Banfield - come join my free instagram channel for the daily weather report! You’re never stuck in your story; you’re meant to live happily and with ease. It’s my mission to empower you with this truth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kelseybanfield.substack.com/subscribe

    14 min
  2. Let's Have a Good Week: 6.8.26

    Jun 8

    Let's Have a Good Week: 6.8.26

    Theme of This Week: Give it a little extra… 📌Think of it this way: Has few alignments. but they are POWERFUL. Also, we’re about to enter Mercury retrograde shadow, so it’s a time to really put in the extra effort now before delays crop up. ♊️ Energies this Week June 9th - Venus conjunct Jupiter June 11th - Venus moves into Leo June 14th - New Moon in Gemini 💫 Integrating these Energies in Real Life: As a reminder, we’re in control of our lives. The cosmos aren’t offering predestination, they’re offering us energy for change and growth. Sometimes the alignments that bring this can be harsh, sometimes they are great. I work with the Jungian assumption we live in an intelligent Universe and the cosmos are one of the forms of intelligence we understand and can work with. I study these deeply so you don’t have to. This way you can understand what each week brings and how you can use it to move your life forward with meaning. This week has a little extra sprinkle of good luck and ends on a wonderful new moon. We’re also about to tip over into Mercury retrograde shadow and then begin the lead up to July, which is going to be bonkers. So, use this week to the fullest. Give your life a little extra. Get out and enjoy your friends! Do whatever it is you need to do to make it all happen. 🎯 4 Things to Focus on This Week: 1️⃣ Go for it!: This is a week to lean IN! This is not a phrase I use lightly. Really, truly go for it this week! 2️⃣ Prepare: This summer is going to be a rollercoaster. Do your homework now and get your ducks in a row so you’re all ready to go. 3️⃣ Dream: Keep dreaming your dreams of where you want to go and be by the end of this year. The new era is here and it’s responding to your thoughts. Remember, we live in an intelligent system. Engage with it and it will engage with you. 4️⃣ Certainty: Between all the new themes coming into play with the outer planets and our personal planets continuing their rotation, there’s no way the world as we know it is going to stay the same. Trust the process at play and move with it, not against it. Trust yourself and be well. Let’s have a good week! EXTRA NOTES Carissa’s new book! → Pre-order The Alchemy Transmissions here! 💙 I’m booking for summer 2026. If you’re interested in a single session, 6-week journey, or 3-month journey please send me a note, or email me at hello@kelseybanfield.com 🌀 As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com 🖥️ My website: www.kelseybanfield.com 📱 Kelsey Banfield - come join my free instagram channel for the daily weather report! You’re never stuck in your story; you’re meant to live happily and with ease. It’s my mission to empower you with this truth. Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kelseybanfield.substack.com/subscribe

    10 min
  3. Stop Daydreaming, Start Building

    Jun 3

    Stop Daydreaming, Start Building

    In case you missed my live conversation with my friend Laurie Gunning Grossman, you can still watch our replay. This is a good one! I was so honored to chat with Laurie about the summer ahead, what to expect, and how to use this time to shape your next steps while still enjoying the season. I also made a very exciting announcement about the summer program I’m launching at the end of June. It’s for people who are feeling a little confused and uncertain about their next steps and want a simple, structured method to help them focus on one goal that will really move the needle in their lives. Instead of trying to do it all this summer, it’s about focusing on doing one thing well so you have the structure you need to get it done, and freedom you want to enjoy the season! Four calls, four weeks, easeful and effective. Boom. (More to come, but if this interests you reply and let me know and we can chat further.) In my 30 minutes with Laurie, we covered a lot of ground: * The astrological and collective energy of 2026 — why so many people are craving a win right now and what that craving is actually pointing to * The daydreaming trap: what it is, why it keeps us stuck, and how to recognize when you’ve slipped into it * Structure as a doorway to freedom — and why that’s not the contradiction it sounds like for people on a spiritual path * Small wins as a strategy: how connecting incremental steps to bigger goals builds real momentum instead of overwhelm * Voting against yourself: the subtle ways fear of visibility and attachment to old stories keep us from moving forward * The September 1 exercise: a practical way to identify one or two goals that would genuinely change your life by end of summer I love my friend Laurie so dearly. Connections with her in Sedona last year was such a gift, as it is with everyone I meet these days. Friends, this is how the world works when it is at its best. I work practically, talk spiritually, love science, and believe the unknown has many gifts to offer us when we engage with it. Let’s have a great week! Trust yourself and be well! Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kelseybanfield.substack.com/subscribe

    35 min
  4. Let's Have a Good Month: June 2026

    Jun 1

    Let's Have a Good Month: June 2026

    This is a month to get busy and get it done. June is the end of the first half of the year and it’s a good time to wrap up what you’ve learned and start embodying the new you. July is going to be another game-changer so we’re going to want to have recalibrated, alchemized, and metabolized all that we’ve learned so far. In this podcast I speak about a new program I’m launching in July that focuses on One Summer Win. * We focus on one manageable goal for 4 weeks * You move the needle where it counts so you don’t have to play catch-up in September * You still have plenty of time for the joys of summer like kids incongruent camp schedules, long dreamed-of getaways, and last-minute rosé with friends Are you ready for your summer win that will make all the difference?: Let’s Talk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kelseybanfield.substack.com/subscribe

    20 min
  5. Let's Have a Good Week: 5.25.26

    May 25

    Let's Have a Good Week: 5.25.26

    Theme of This Week: Eyes on the Horizon 📌Think of it this way: It’s an intense week and we all need to remember that squares and squeezes lead to lasting change. ♊️ Energies this Week May 25 - Sun square Nodes, Mars square Pluto, Sun Trine Pluto May 26 - Grand Air Trine May 28 - Venus square Saturn May 31 - Full Moon in Sagittarius 💫 Integrating these Energies in Real Life: This is going to be a week of squeezes and pushes. When I coach people I remind them not to fear the hard stuff, but instead to see it as information they can use to inform their future. I know it’s not always that easy, but the wheel of life is always turning and this year is particularly busy. There is no escaping change, and that isn’t a bad thing. This week things are heating up again - we rarely get a reprieve this year - and June is going to be a busy month that brings us into a very busy summer. May is going to go out with a roar and that’s okay. Let it be a big month and know that we’re all being set up for change, growth, and excitement ahead. The world is keeping us on our toes, so meet it where it is and let’s make this a good week. 🎯 4 Things to Focus on This Week: 1️⃣ Nimble 2️⃣ Reflect 3️⃣ Awareness 4️⃣ Trust Trust yourself and be well. Let’s have a good week! EXTRA NOTES Carissa’s new book! → Pre-order The Alchemy Transmissions here! 💙 I’m booking for summer 2026. If you’re interested in a single session, 6-week journey, or 3-month journey please send me a note, or email me at hello@kelseybanfield.com 🌀 As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com 🖥️ My website: www.kelseybanfield.com 📱 Kelsey Banfield - come join my free instagram channel for the daily weather report! I blend spiritual insights with grounded service to help you build a life of meaning and fulfillment. You’re never stuck in your story; you’re meant to live happily and with ease. It’s my mission to empower you with this truth. Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kelseybanfield.substack.com/subscribe

    17 min
  6. Let's Have a Good Week: 5.18.26

    May 18

    Let's Have a Good Week: 5.18.26

    Theme of This Week: Surprise! 📌Think of it this way: We’ve had a week or two of brightness and ease in May and now we are moving into more game-changing weather. ♉️ Energies this Week May 18 - Mars into Taurus, Venus into Cancer May 19 - Mercury Trine Pluto May 20 - Sun into Gemini May 22 - Sun conjunct Uranus, Mercury sextile Saturn 💫 Integrating these Energies in Real Life: I help people with their futures. We unravel the knots of life that are confusing them and holding them back. We clean their glasses lenses so they can start to see clearly again. When this is complete they can begin to move forward again in a way that’s meaningful and exciting. Since we’re all sitting in a giant energy grid it’s important to know the energies at play so we can harness them and use them to our advantage. This week is still a week for action, but also for staying flexible when the surprises come your way. 🎯 4 Things to Focus on This Week: 1️⃣ Action 2️⃣ Surrender 3️⃣ Flexibility 4️⃣ Certainty Trust yourself and be well. Let’s have a good week! EXTRA NOTES Carissa’s new book! → Pre-order The Alchemy Transmissions here! 💙 I’m booking for summer 2026. If you’re interested in a single session, 6-week journey, or 3-month journey please send me a note, or email me at hello@kelseybanfield.com 🌀 As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com 🖥️ My website: www.kelseybanfield.com 📱 Kelsey Banfield - come join my free instagram channel for the daily weather report! I blend spiritual insights with grounded service to help you build a life of meaning and fulfillment. You’re never stuck in your story; you’re meant to live happily and with ease. It’s my mission to empower you with this truth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kelseybanfield.substack.com/subscribe

    14 min
  7. Let's Have a Good Week: 5.11.26

    May 11

    Let's Have a Good Week: 5.11.26

    Theme of This Week: Soak it up 📌Think of it this way: This is a week with a lot of beneficial alignments. Get excited for it and the new moon that caps it all off next weekend! ♉️ Energies this Week May 13 – Mercury sextile Jupiter May 14 – Sun conjunct Mercury (Cazimi) May 16 – New moon in Taurus, Mars conjunct Chiron May 17 – Mercury moves into Gemini, Mercury conjunct Uranus 💫 Integrating these Energies in Real Life: I love this week. It starts off with a glow from the Sun sextile Jupiter on Sunday. This energy sets the tone for an exciting week ahead. A lot of this week will center around communication with Mercury in the mix. It’s going to ping a lot of planets and the reverberations will be felt by all. Take this as guidance to use the week to communicate what you’d like, what you want, and where you want to go. Put values into motion through words, and make words part of your action. Equally as important, read a lot and take in as much as you can. Knowledge is power. This is new era is about witnessing the tall structures we’ve built that have elevated a chosen few fall the pieces. The rebuilding won’t be about building another tower. Instead, it will be about rebuilding intentional communities so we all work more like bees in a hive than serfs to people on pedestals. The new moon at the end of the week is a real line in the sand. After a tumultuous first few months of 2026, we are landing on stable ground as individuals. Taurus is an Earth sign and it’s really time to keep seeding and tending to our gardens now and through November. Remember, seeding can be anything from what we want to grow, what we want to accomplish, what we want to do for ourselves, and more. It’s about growing things for the long term, not trying bring a vision board to life. Do note, this also means we’ll also be leaving the fire energy of Aries and having to begin to acknowledge the consequences of the actions taken during this time. World astrology is different than personal astrology, but there are parallels. Continue to focus on empowering yourself to create the future you seek and your own intentional communities. This is the new era and it will take a long time for it to form from what is falling. There is more to come in July and August, but we will save that for future podcasts! 🎯 4 Things to Focus on This Week: 1️⃣ Communicate: Get out into the world with your words and use them to build the next steps you seek. 2️⃣ Read: Take in all the knowledge and input you can, using curiosity and discernment as you go. 3️⃣ Move: This energy will move and feel good. Keep up your pace and move throughout the whole week with your eyes on the horizon. 4️⃣ Certainty: We are firmly in the new era now and it’s time to use this energy to your benefit. Love it and move with it! Trust yourself and be well. Let’s have a good week! EXTRA NOTES Carissa’s new book! → Pre-order The Alchemy Transmissions here! 💙 I’m booking for summer 2026. If you’re interested in a single session, 6-week journey, or 3-month journey please send me a note, or email me at hello@kelseybanfield.com 🌀 As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com 🖥️ My website: www.kelseybanfield.com 📱 Kelsey Banfield - come join my free instagram channel for the daily weather report! I blend spiritual insights with grounded service to help you build a life of meaning and fulfillment. You’re never stuck in your story; you’re meant to live happily and with ease. It’s my mission to empower you with this truth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kelseybanfield.substack.com/subscribe

    14 min
  8. Let's Have a Good Week: 5.4.26

    May 4

    Let's Have a Good Week: 5.4.26

    Theme of This Week: Stay steady 📌Think of it this way: We start off the week with two big squares, then Pluto stations retrograde, and then Sunday brings us one of the luckiest days of the month. Some weeks are like this and it’s nothing to be wary of, just know you might have to stay nimble. ♉️ Energies this Week May 4 – Mars squares Jupiter May 5 – Mercury squares Pluto May 6 – Pluto goes retrograde May 10 – Sun sextiles Jupiter In Kabbalah we’re still in the period called the Omar, which is all about rebuilding your vessel to hold more light and energy. In this time we might be confronted with temptations from our old belief system and we’re going to have to choose not to go backwards, only forwards. Can we all feel the examples? I can! 💫 Integrating these Energies in Real Life: This week begins with some pressure, some squeezes, and ends on a high. In the middle Pluto goes retrograde, which usually reflects the themes of this planet going inward for a while. Pluto is so far out in our solar system, I don’t think we’ll feel this too much. I think it will be more about the themes of transformation downshifting a little bit. This is a week to stay nimble and keep your eyes open for opportunities for growth, moments you to have draw boundaries, and let the luck come in too. This might be a good time to revisit the idea of creating your own luck, because May is a brighter month for these lucky moments. I’m a little less stressed about reporting on this month than I was in April. There was just so much intensity last month and I didn’t want to lead anyone astray or fearmonger. The reality is the world is changing, the petrodollar is collapsing, and we’re all beginning to see how intentional communities are the way forward in our world. This isn’t about upending who are you and what you do, but the inner work on knowing who you are and achieving individuation and then walking more confidently in yourself is essential. Allow the Uranus in Gemini transit to rewire both your internal and external world. 🎯 4 Things to Focus on This Week: 1️⃣ Grow: Remember a square = squeeze = growth. Just let it happen. It may be more external or more internal. Either way, accept and let it happen. 2️⃣ Rewire: Consider this an overarching theme for the next 7 years. 3️⃣ Create Your Own Luck: Luck isn’t about a genie in a bottle. It’s about taking the action towards what you want and trusting the outcome will arrive. 4️⃣ Trust: Keep building towards where you want to be by late summer. The energy is funneling us all in this direction and we’ll be happy we put in the work now as the era continues to shift. Trust yourself and be well. Let’s have a good week! EXTRA NOTES Carissa’s new book! → Pre-order The Alchemy Transmissions here! 💙 I’m booking for summer 2026. If you’re interested in a single session, 6-week journey, or 3-month journey please send me a note, or email me at hello@kelseybanfield.com 🌀 As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com 🖥️ My website: www.kelseybanfield.com 📱 Kelsey Banfield - come join my free instagram channel for the daily weather report! I blend spiritual insights with grounded service to help you build a life of meaning and fulfillment. You’re never stuck in your story; you’re meant to live happily and with ease. It’s my mission to empower you with this truth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kelseybanfield.substack.com/subscribe

    18 min
See All (80)

Ratings & Reviews

5
out of 5
2 Ratings

About

In this podcast Kelsey Banfield offers detailed weekly energetic insights and grounded coaching tools to help you own your power and build a happy, meaningful life. Read more at kelseybanfield.substack.com kelseybanfield.substack.com

Information

  • Creator
    Kelsey Banfield Coaching
  • Years Active
    2025 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Kelsey Banfield
  • Show Website
    Let's Have a Good Week!