Courageously Confident Podcast with Allison Meyer

Allison Meyer
  • 5.0 (6)
  • Self-Improvement

Courageously Confident: The Podcast 🎙️✨ Hey there. I’m Allison Meyer, your host, a certified life coach, and NLP practitioner with experience as an educational leader. This is Courageously Confident, the podcast for women in midlife who are ready for more. If you’re tired of feeling stuck or held back by self-doubt, you’re in the right place. Every episode is like a chat with a friend, where we dig into the stuff that holds us back—whether that’s fear, negative self-talk, or just not knowing how to set those boundaries that actually stick. I’ll share real-talk strategies and mindset shifts to help you create the confidence and clarity you need to go after the life you’ve always wanted. So, if you’re ready to take the next step, embrace change, and start showing up as your best self—let’s get started.

  1. Oct 6

    Episode 34- From Overwhelmed to Accepting Herself: Cortney’s Coaching Transformation

    Send us Fan Mail I’m so excited for you to meet my client and friend, Cortney. Cortney and I have worked together for a while, and I wanted her on the podcast because I think so many women will see themselves in her story. For a long time, Cortney took care of everyone else and put herself last. Taking care of herself wasn’t something she grew up seeing modeled, so honestly, self-care felt pretty foreign to her. Then her husband saw how much she was struggling with her mental and physical health and told her it was time to be her version of selfish. And that’s when she created her “Year of Cortney.” She started making herself a priority. She figured out how to actually fit self-care into her real life and, maybe just as importantly, learned that taking care of herself wasn’t going to make the people she loved upset with her. We also talked about what she’s learned when life doesn’t go as planned. Things still happen, but Cortney has gotten much better at not letting one hard moment turn into weeks or months of feeling knocked down. One of the things I loved hearing her talk about was what coaching gave her: time that was just for her. A place to slow down, talk things through, and have someone in her corner. She also found something she had really been missing through my women’s groups—the chance to connect with other women and feel like she wasn’t doing everything on her own. This conversation is a really honest look at Cortney’s journey, what has changed for her, and what it can look like when you finally decide that you get to be part of your own life, too. ✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛 And if you know you are ready to for more support, I invite you to book a Free connection call.  A Connection Call is a real conversation about what’s been feeling stuck, heavy, or frustrating in your life right now. You already have a pretty good sense of what’s going on. You do not need someone to tell you that. What you need is support to actually shift it. We’ll talk through the patterns, habits, thoughts, or emotions that keep showing up, what’s been draining you, and what you want to feel instead. This is where we get honest about what’s happening and start looking at it in a different way. You’ll leave with actual tools, more clarity, and a better sense of what needs to change so you can stop spinning and start moving forward. You’ve tried it all. Now it’s time for something different. Book the call, and let’s get to work. ✨ https://scheduler.zoom.us/allison-meyer-coaching/coaching-session.

  2. Oct 3

    Episode-33: The Art of Speaking Up

    Send us Fan Mail How often do you keep something to yourself because it feels easier than saying what you really think? Maybe you don’t want to upset someone. Maybe you don’t want to be difficult. Or maybe you’re just used to keeping the peace. But speaking up doesn’t have to mean being confrontational. Sometimes it’s simply saying what you need, what you want, or how you really feel. And there’s something really freeing about knowing you can speak up and still be okay—even if someone else doesn’t love what you have to say. That’s what today’s episode of On the Other Side is about: The Art of Speaking Up. 🎧 Give it a listen. 💛 xo, Allison ✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛 And if you know you are ready to for more support, I invite you to book a Free connection call.  A Connection Call is a real conversation about what’s been feeling stuck, heavy, or frustrating in your life right now. You already have a pretty good sense of what’s going on. You do not need someone to tell you that. What you need is support to actually shift it. We’ll talk through the patterns, habits, thoughts, or emotions that keep showing up, what’s been draining you, and what you want to feel instead. This is where we get honest about what’s happening and start looking at it in a different way. You’ll leave with actual tools, more clarity, and a better sense of what needs to change so you can stop spinning and start moving forward. You’ve tried it all. Now it’s time for something different. Book the call, and let’s get to work. ✨ https://scheduler.zoom.us/allison-meyer-coaching/coaching-session.

  3. Sep 26

    Episode-32: You know everyone’s story. But who knows yours?

    Send us Fan Mail You know everyone’s story. But who knows yours? If you’re the one everyone comes to—the one who listens, remembers the details, asks the questions, and makes sure everyone else is okay—this episode is for you. Because sometimes being the person everyone trusts means you rarely get to be the person who gets heard. We’re talking about what happens when you’re so used to taking care of everyone else that you forget you’re allowed to need support, too. And why having someone truly listen to you—without rushing to fix, advise, or move on—can be so powerful. You don’t need another person telling you what you should do. Sometimes you just need a place to say it all out loud and hear yourself again. Let’s talk about what it looks like to let yourself be supported, take up a little more space, and remember that your story matters, too. ✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛 And if you know you are ready to for more support, I invite you to book a Free connection call.  A Connection Call is a real conversation about what’s been feeling stuck, heavy, or frustrating in your life right now. You already have a pretty good sense of what’s going on. You do not need someone to tell you that. What you need is support to actually shift it. We’ll talk through the patterns, habits, thoughts, or emotions that keep showing up, what’s been draining you, and what you want to feel instead. This is where we get honest about what’s happening and start looking at it in a different way. You’ll leave with actual tools, more clarity, and a better sense of what needs to change so you can stop spinning and start moving forward. You’ve tried it all. Now it’s time for something different. Book the call, and let’s get to work. ✨ https://scheduler.zoom.us/allison-meyer-coaching/coaching-session.

  4. Sep 18

    Episode-31:Day 10-Feeling at Home in Your Own Life

    Send us Fan Mail What if you could feel more at home in your own life? Not because everything is perfect or you changed your whole life. But because you’re more comfortable being you in it. You trust yourself. You make room for what you love. You let yourself have fun. You stop carrying things that aren’t yours. And somewhere along the way, you realize… I actually really like my life. That’s what today’s final episode of On the Other Side is about: Feeling at Home in Your Own Life. 🎧 Give it a listen. And thank you for coming along with me for this series. 💛 xo, Allison ✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛 And if you know you are ready to for more support, I invite you to book a Free connection call.  A Connection Call is a real conversation about what’s been feeling stuck, heavy, or frustrating in your life right now. You already have a pretty good sense of what’s going on. You do not need someone to tell you that. What you need is support to actually shift it. We’ll talk through the patterns, habits, thoughts, or emotions that keep showing up, what’s been draining you, and what you want to feel instead. This is where we get honest about what’s happening and start looking at it in a different way. You’ll leave with actual tools, more clarity, and a better sense of what needs to change so you can stop spinning and start moving forward. You’ve tried it all. Now it’s time for something different. Book the call, and let’s get to work. ✨ https://scheduler.zoom.us/allison-meyer-coaching/coaching-session.

  5. Sep 17

    Episode-30: Day 9-Learning to Trust Yourself Again

    Send us Fan Mail What would change if you trusted yourself a little more? Trusted your decisions. Trusted what you want. Trusted that you can handle whatever comes next. You don’t need to have every answer or get everything right. Self-trust is knowing you can count on yourself along the way. That’s what today’s episode of On the Other Side is about: Learning to Trust Yourself Again. 🎧 Give it a listen and see what might feel different when you stop second-guessing yourself. 💛 xo, Allison ✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛 And if you know you are ready to for more support, I invite you to book a Free connection call.  A Connection Call is a real conversation about what’s been feeling stuck, heavy, or frustrating in your life right now. You already have a pretty good sense of what’s going on. You do not need someone to tell you that. What you need is support to actually shift it. We’ll talk through the patterns, habits, thoughts, or emotions that keep showing up, what’s been draining you, and what you want to feel instead. This is where we get honest about what’s happening and start looking at it in a different way. You’ll leave with actual tools, more clarity, and a better sense of what needs to change so you can stop spinning and start moving forward. You’ve tried it all. Now it’s time for something different. Book the call, and let’s get to work. ✨ https://scheduler.zoom.us/allison-meyer-coaching/coaching-session.

  6. Sep 16

    Episode-29:Day 8-Stop Waiting to Feel Good About Your Life

    Send us Fan Mail What if you stopped waiting for things to be different before you let yourself feel good? You don’t need to wait for the kids to be older, work to slow down, your schedule to clear, or everything to finally feel “settled.” Your life is happening right now. And you’re allowed to enjoy it now. That’s what today’s episode of On the Other Side is about: Stop Waiting to Feel Good About Your Life. 🎧 Give it a listen and see where you might be waiting for “someday” instead of letting yourself enjoy today. 💛 xo, Allison ✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛 And if you know you are ready to for more support, I invite you to book a Free connection call.  A Connection Call is a real conversation about what’s been feeling stuck, heavy, or frustrating in your life right now. You already have a pretty good sense of what’s going on. You do not need someone to tell you that. What you need is support to actually shift it. We’ll talk through the patterns, habits, thoughts, or emotions that keep showing up, what’s been draining you, and what you want to feel instead. This is where we get honest about what’s happening and start looking at it in a different way. You’ll leave with actual tools, more clarity, and a better sense of what needs to change so you can stop spinning and start moving forward. You’ve tried it all. Now it’s time for something different. Book the call, and let’s get to work. ✨ https://scheduler.zoom.us/allison-meyer-coaching/coaching-session.

  7. Sep 15

    Episode-28: Day 7-You're Allowed to Want More

    Send us Fan Mail You’re allowed to want more. More fun. More time for yourself. More adventure. More connection. More of the things that make you feel like you. And wanting more doesn’t mean you’re unhappy or ungrateful for the life you have. Sometimes it simply means you’re ready for something new. That’s what today’s episode of On the Other Side is about: You’re Allowed to Want More. 🎧 Give it a listen and start getting curious about what more looks like for you. 💛 xo, Allison ✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛 And if you know you are ready to for more support, I invite you to book a Free connection call.  A Connection Call is a real conversation about what’s been feeling stuck, heavy, or frustrating in your life right now. You already have a pretty good sense of what’s going on. You do not need someone to tell you that. What you need is support to actually shift it. We’ll talk through the patterns, habits, thoughts, or emotions that keep showing up, what’s been draining you, and what you want to feel instead. This is where we get honest about what’s happening and start looking at it in a different way. You’ll leave with actual tools, more clarity, and a better sense of what needs to change so you can stop spinning and start moving forward. You’ve tried it all. Now it’s time for something different. Book the call, and let’s get to work. ✨ https://scheduler.zoom.us/allison-meyer-coaching/coaching-session.

  8. Sep 14

    Episode-27: Day 6-Why Can't I Just Relax

    Send us Fan Mail Why is it so hard to just relax? You finally sit down, and instead of enjoying the moment, your brain starts running through everything you should be doing. The laundry. Dinner. Work. The thing you forgot. What everyone else needs. Even when you have time to relax, you don’t always feel relaxed. That’s what today’s episode is about: Why Can’t I Just Relax? If you’ve ever wondered why slowing down feels harder than it should, give this one a listen. 💛 🎧 On the Other Side — Episode: Why Can’t I Just Relax? xo, Allison ✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛 And if you know you are ready to for more support, I invite you to book a Free connection call.  A Connection Call is a real conversation about what’s been feeling stuck, heavy, or frustrating in your life right now. You already have a pretty good sense of what’s going on. You do not need someone to tell you that. What you need is support to actually shift it. We’ll talk through the patterns, habits, thoughts, or emotions that keep showing up, what’s been draining you, and what you want to feel instead. This is where we get honest about what’s happening and start looking at it in a different way. You’ll leave with actual tools, more clarity, and a better sense of what needs to change so you can stop spinning and start moving forward. You’ve tried it all. Now it’s time for something different. Book the call, and let’s get to work. ✨ https://scheduler.zoom.us/allison-meyer-coaching/coaching-session.

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About

Courageously Confident: The Podcast 🎙️✨ Hey there. I’m Allison Meyer, your host, a certified life coach, and NLP practitioner with experience as an educational leader. This is Courageously Confident, the podcast for women in midlife who are ready for more. If you’re tired of feeling stuck or held back by self-doubt, you’re in the right place. Every episode is like a chat with a friend, where we dig into the stuff that holds us back—whether that’s fear, negative self-talk, or just not knowing how to set those boundaries that actually stick. I’ll share real-talk strategies and mindset shifts to help you create the confidence and clarity you need to go after the life you’ve always wanted. So, if you’re ready to take the next step, embrace change, and start showing up as your best self—let’s get started.

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