Fluffy and Fit Podcast

Fluffy and Fit Squad

Fluffy and Fit ✨💪🏽 Welcome to your sanctuary where you can take up space unapologetically! 💕 Tired of endless to-do lists and postponed self-care? You've found your squad! 🙌🏽 We reject society's impossible standards 🙅🏿‍♀️ and embrace wellness on OUR terms—messy, real, authentic. ✊🏿 Join our raw conversations 🎙️ and "girl, SAME" moments. It's NEVER too late to prioritize yourself! ⏳ Your divine purpose deserves attention because you're more than a number on a scale—you're body, mind, soul, and spirit. 💫 Fluffy and Fit: Where self-love isn't just a hashtag—it's a revolution. 💖👑

Episodes

  1. 06/06/2025

    Not Worth the Weight

    🎧 Episode 6: Not Worth the Weight Let’s get real, y’all. For way too long, the number on the scale ran my life—and it almost cost me my wellness. 😮‍💨⚖️ In this episode, I’m opening up about how my obsession with weight became one of my biggest roadblocks. I talk about the stigmas, the scale spirals, and the freedom I’ve found by focusing on progress, not pounds. 💥 This one is personal. And if you’ve ever let a number steal your joy or slow down your journey… this one’s for you. Tag someone who needs to hear this truth today. We’re healing out loud over here. 🔊 #FluffyAndFit #NotWorthTheWeight #ScaleObsessedNoMore #BodyFreedom #ProgressNotPounds #MindBodySoulSpirit #WellnessandWholeness #HealingJourney #EveryBodyWelcome #UnapologeticallyMe #BodyPositive #StrongQueens #StrongKings #DitchTheScale #RealTalkRealGrowth Time Stamps: 00:00 Intro 03:50 200 lbs Pilates 07:16 Fluffy and Fit Instructors 10:25 Not Worth the Weight 15:28 An AHAH! Moment 18:00 Holistic Approach 25:40 Holistic Impact 27:14 Still Space for the Scale 35:38 Outro

  2. 05/23/2025

    Mental Health: Why this Journey Requires It

    Time Stamp:00:00 Intro03:01 A Difficult Discussion06:07 Realizing it Mattered08:10 Thought Patterns: Defining Beauty11:48 Invisible Moments15:19 I'm not Fine - It's F****d Up!17:05 Struggling with Mental Health20:25 Dealing with my Shit - For Real28:31 Mindset: Loving Me!37:37 OutroStruggling with challenging and harmful thoughts?Call 988 Suicide & Crisis LifelineWhether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, there are caring counselors available for you. You are not alone!

  3. 05/09/2025

    Broken Promises

    Time Stamps: 00:00 Intro01:11 Promise Statements05:17 Broken Promises07:48 "We Fall Down..."10:05 Unpacking the "F" Word18:31 My Failure28:25 My 3 Approaches to Facing Failure40:49 Outro

  4. 04/25/2025

    Why Wholeness Matters

    Time Stamps:00:00 Intro03:19 Struggling with Obedience06:47 This thing called WHOLENESS17:30 The PAIN of Partial Work22:13 Storytime34:02 Wholeness for my Whole Life35:53 Outro

  5. 04/11/2025

    The Fit side of Fluffy and Fit

    Time Stamps:00:00 Intro 👋🏿03:06 My Earliest Fitness 👶🏿05:57 Fit Meets Fluffy 🤝🏿08:16 My Adolescent Fitness Experience 👧🏿13:30 My Young Adult Fitness Experience 💃🏿15:25 Fitness Lessons Learned 🏃🏿‍♀️‍➡️26:11 Celebrating Victories 🥳29:52 Final Thoughts 💭

  6. 04/08/2025

    The Fluffy Side of Fluffy and Fit

    The Fluffy side of Fluffy and Fit Time Stamps: 00:00 Intro 01:50 Fluffy and Fit Background 06:10 Childhood Memories 17:47 Thwarted View of Self 27:58 Where I am Now 0:51 Wrap Up

  • 6 Episodes

About

Fluffy and Fit ✨💪🏽 Welcome to your sanctuary where you can take up space unapologetically! 💕 Tired of endless to-do lists and postponed self-care? You've found your squad! 🙌🏽 We reject society's impossible standards 🙅🏿‍♀️ and embrace wellness on OUR terms—messy, real, authentic. ✊🏿 Join our raw conversations 🎙️ and "girl, SAME" moments. It's NEVER too late to prioritize yourself! ⏳ Your divine purpose deserves attention because you're more than a number on a scale—you're body, mind, soul, and spirit. 💫 Fluffy and Fit: Where self-love isn't just a hashtag—it's a revolution. 💖👑

Information

  • Creator
    Fluffy and Fit Squad
  • Years Active
    2025
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Fluffy and Fit Squad
  • Show Website
    Fluffy and Fit Podcast