SZN OF SELF

Danielle Mills
  • 5.0 (9)
  • Personal Journals

Now listen — if you’ve been out here pourin’ into everybody else, feelin’ highkey tired, tryna remember who you are? Baby, this is your sign. Welcome to SZN of Self — a podcast for the girls, the lovers, the healers, the high-achievers, and the homies on their self-love journey. Hosted by your fave, from the Bronx — yoga instructor, wellness coach, and lowkey comedian on the side — I’m deadass about healing, soft life living, and how to be your own best friend. This is where empowerment meets rest, where the glow-up is internal and external, and where community means everything. We’re rootin’ in love, risin’ in power, and reminding each other: you don’t have to do this alone. This is your season, baby— and we’re walkin’ it out together.

  1. Apr 21

    S2 E2.5 So...I Did Ayahuasca Part 2

    So… let’s finish this conversation. This is Part 2 of my Ayahuasca experience, picking up right where we left off. In this episode, I’m taking you into the final night of ceremony, what shifted for me, and what it actually looks like to come out on the other side of an experience like this. Because the ceremony isn’t the end—it’s the beginning. We’re getting into integration, the realizations that stayed with me, and the honest truth about what changes… and what doesn’t. No hype, no over-glorifying—just real reflection. If you listened to Part 1, you already know this journey isn’t surface-level. And if you didn’t… go back. You’re going to want the full picture. Let’s close this out.

    45 min

  2. Apr 15

    S2 E2. So...I Did Ayahuasca!

    And this is Part 1.In this episode of SZN of Self, I’m taking you inside my real experience sitting with the plant over a 3-night ceremony—from what Ayahuasca actually is, to why people seek it out, to what it feels like when you stop running and finally face yourself. We’re not just talking about the “spiritual” side of it either. I’m breaking down the facts, the intention behind the medicine, and what people don’t always tell you about how intense this work can be—mentally, emotionally, and physically. Then I get into my personal experience—what came up for me Night 1 and Night 2, the resistance, the realizations, the discomfort, and the clarity that started to unfold when I allowed myself to surrender to the process. In Part 2, I’ll be sharing how the experience unfolded on the final night, what shifted for me, and what it actually looks like to integrate everything that came up after the ceremony ends.

    56 min

  3. Mar 25

    S2 E1. You Big Mad...Now What?

    You ever get Big Mad and don’t even fully understand why… but you know something in you is off? Yeah. This is that episode. In this Season 2 premiere of SZN of Self, we’re not pretending to be perfectly healed or unbothered—we’re getting honest. Because anger isn’t random, and it’s definitely not something to ignore. It’s information. It’s a signal. And if you keep pushing it down, it will come out one way or another. In this episode, we’re talking about what it really means to be Big Mad—not just reacting, but understanding what’s underneath it. I’m sharing my own experiences with feeling overlooked, sitting in that discomfort, and realizing that my anger was pointing me back to myself. We get into how to stop suppressing your feelings, how to move anger through your body instead of letting it build, and how to turn that emotional fire into clarity, boundaries, and self-respect. Because the goal isn’t to avoid anger. It’s to know what to do with it. So if you’ve been feeling more emotional, more reactive, or just… off lately—this is your reminder that there’s nothing wrong with you. There’s something speaking to you. The question is… are you listening? Let’s talk about it.

    32 min

  4. 11/19/2025

    E. 21 The Body Keeps The Score

    Your body has been trying to talk to you… have you been ignoring it? In this episode, we explore the sacred (and sometimes petty) ways the body keeps the score—tight shoulders, sudden fatigue, stomach knots, unexplained tension—and what those signals are really trying to say. Danielle breaks down how emotional clutter shows up physically, how to decode the messages your body sends, and how to reconnect with your inner world through compassion, curiosity, and everyday practices you can actually stick to. If you’ve been feeling off but can’t quite name why, this episode is the gentle (and hilarious) wake-up call you needed.

    30 min

  5. 11/12/2025

    E. 20 Analysis Paralysis

    Doing Too Much… In Your Head If you’ve ever planned yourself out of progress, this one’s for you. In this episode, Danielle breaks down analysis paralysis — that sneaky overthinking that dresses up as productivity. We’ll talk fear, control, and the power of doing it messy anyway. Because baby, clarity doesn’t come before action… it comes through it.

    33 min

  6. 11/05/2025

    E. 19 Who Got You Drained Like That?

    Ever wake up tired even after a full night’s sleep? Yeah… same. In this episode, Danielle breaks down why you might be spiritually exhausted — and it’s not just because of work. From people-pleasing to endless scrolling, Who Got You Drained Like That? is your hilarious yet healing reminder to stop pouring from an empty cup. Tune in for laughs, real talk, and practical tools to help you patch those energy leaks and protect your peace like it’s your paycheck.

    24 min

  7. 10/29/2025

    E.18 It's Giving Growth Pains

    Ever asked for growth and then got your whole life flipped upside down? Yeah… welcome to the process. In this episode of SZN of Self, Danielle gets honest about what happens when evolving hurts — when you have to release friendships, identities, and old versions of you to rise. Growth isn’t always graceful, but it’s always worth it. 🎙️ Listen, laugh, and heal with Danielle — your homegirl in mindfulness.

    29 min

  8. 10/22/2025

    E. 17 The Comparison Trap

    We all say “don’t compare yourself to what you see online” — but let’s be real, it’s hard not to when your feed looks like a highlight reel and your real life feels like the blooper reel. In this episode of SZN of Self, Danielle keeps it 100 about the mind games social media plays on your confidence, creativity, and peace of mind. From doom scrolling to self-doubt spirals, we’re unpacking how to detox your digital life and start posting from a place of purpose again. She even spills some wild facts — like how the people who created these apps don’t even let their own kids use them (let that sink in). If you’ve ever felt “behind” because of what you see on your timeline, this one’s your reminder that your worth isn’t measured in likes, views, or followers. Because baby, peace don’t post well — but it sure feels good in real life. 💅🏾

    31 min
See All (26)

5
out of 5
9 Ratings

About

Now listen — if you’ve been out here pourin’ into everybody else, feelin’ highkey tired, tryna remember who you are? Baby, this is your sign. Welcome to SZN of Self — a podcast for the girls, the lovers, the healers, the high-achievers, and the homies on their self-love journey. Hosted by your fave, from the Bronx — yoga instructor, wellness coach, and lowkey comedian on the side — I’m deadass about healing, soft life living, and how to be your own best friend. This is where empowerment meets rest, where the glow-up is internal and external, and where community means everything. We’re rootin’ in love, risin’ in power, and reminding each other: you don’t have to do this alone. This is your season, baby— and we’re walkin’ it out together.

Information

  • Creator
    Danielle Mills
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    SZN OF SELF