Now Is Non-Negotiable: Winning the War Between You and Your Mind.

Katie Mares

Now Is Non-Negotiable: Winning the War Between You and Your Mind is your weekly 10-minute reminder that God didn’t create you to live small, stuck, or silenced. Hosted by Katie Mares, each episode offers truth, encouragement, and mindset shifts rooted in faith. You’ll be reminded that your pain has purpose, your story isn’t over, and even the smallest step forward matters. Because your healing, calling, and freedom start now. And now—is non-negotiable.

  1. 07/08/2025

    How Tiny Decisions Shape Your Faith, Future, and Freedom

    Summary In this episode of the Now Is Non-negotiable podcast, Katie Mares explores the significance of the 75,000 micro decisions we make daily and how they shape our lives. She emphasizes the importance of recognizing these decisions as non-negotiable moments that can lead to personal growth and transformation. Katie discusses the internal battle between faith and fear, the necessity of spiritual discipline, and the power of making conscious choices in the present moment. Ultimately, she encourages listeners to embrace their decisions and trust in God's guidance. Key Takeaways You make 75,000 micro decisions every single day.Every little decision builds on the other.Faith is the only way I've really ever won that war.Discipline is the doorway to spiritual growth.Every single small little choice matters.God's grace and mercy is sufficient enough.You are not alone. You are not stuck.The life that you long for is one little decision away.Spiritual discipline ensures that you never walk alone.He wants nothing more than to give it to you.

  2. 07/01/2025

    The Power of Non-Negotiable Living

    Summary In this episode, Katie Mares discusses the concept of living a non-negotiable life, emphasizing the importance of making decisive choices and surrendering to God. She shares her personal journey of overcoming abuse and the pivotal moments that led her to stop negotiating with her future self. Through her story, she highlights the significance of self-awareness, faith, and taking small actions towards transformation. Key Takeaways Living a non-negotiable life means stopping excuses.Defining moments can lead to significant change.It's essential to seek God in times of struggle.Small actions can lead to big transformations.Self-awareness is crucial in breaking negative cycles.Grace is necessary during the transformation process.The war is between you and your mind, not your circumstances.You have the power to change your life.Daring to do differently is key to growth.Your choices shape your circumstances.

  3. 06/24/2025

    The Drift: Recognizing Spiritual Distance

    Summary In this episode of the Now Is Non-negotiable podcast, Katie Mares reflects on her recent experiences of drifting away from her spiritual practices, particularly reading the Bible. She shares her feelings of anxiety and chaos that arose during a busy travel schedule, emphasizing the importance of maintaining a connection with God through scripture. Katie discusses the noticeable impact of this drift on her mental health and daily life, and she encourages listeners to prioritize their spiritual practices, reminding them that it's okay to seek God again after a period of distance. Key Takeaways Life can get busy, causing us to drift from our spiritual practices.Not being in the word can lead to feelings of anxiety and chaos.Daily reading of scripture is essential for spiritual growth.It's normal to love God and still drift away from Him.Returning to God's word can bring peace and clarity.Gratitude practices are foundational for mental well-being.Recognizing the gap in our spiritual life is the first step to returning.God is always waiting for us to seek Him again.Even small moments with scripture can make a difference.It's important to give ourselves grace during our spiritual journeys.

  4. 06/16/2025

    Choosing to Triumph Over Fear

    Summary In this episode of the Now Is Non-negotiable podcast, Katie Mares discusses the importance of overcoming fear to achieve personal triumph. She emphasizes that fear often holds individuals back from sharing their stories and fulfilling their potential. Through personal anecdotes and motivational insights, Katie encourages listeners to embrace their courage, share their experiences, and recognize that their triumphs can illuminate the path for others. The episode serves as a powerful reminder that now is the time to act and that fear should not dictate one's future. Key Takeaways We often get stuck in fear, believing lies about our capabilities.Now is the moment to step out of fear and into triumph.Your story is valuable and can help others.Fear is selfish; it prevents you from sharing your gifts.Courage comes from obedience and faith.You are responsible for paving the way for others.Delayed obedience is disobedience; act now.You are not too late to pursue your dreams.Fear can paralyze you, but you have the power to overcome it.Your triumphs are connected to your willingness to act.

  5. 06/09/2025

    Embracing the Weight of Waiting

    Summary In this episode of the Now Is Non-negotiable podcast, Katie Mares discusses the often-overlooked theme of waiting in our lives. She emphasizes that waiting is not a waste of time but a crucial part of personal growth and spiritual development. Through her own experiences, she shares insights on how to navigate the waiting period with faith, trust, and gratitude, highlighting that God is always working behind the scenes. The conversation encourages listeners to embrace their current circumstances and recognize the miracles that can arise from the mess of life. Key Takeaways Waiting can lead to personal growth and transformation.God is always working in our lives, even during waiting periods.Our pain does not disqualify us from receiving God's love.The miracle is often found in the mess of our lives.We have enough within us to take the next step forward.Celebrating the present moment is essential while waiting.Trusting God is crucial during times of uncertainty.The waiting season is a sacred time for reflection and growth.We should shift our mindset from 'it happens to me' to 'it happens for me.'Every step we take in faith is significant and sacred.

  6. 06/02/2025

    How to Cultivate Peace in the Middle of Chaos

    In this episode of the Now's Non-negotiable Podcast, Katie Mares discusses the importance of cultivating peace in our lives, especially amidst chaos. She emphasizes that peace is not a passive state but a practice that requires intentionality and effort. Through personal anecdotes, she illustrates how managing internal chaos can prevent it from spilling into our relationships. Katie shares her three key practices for achieving peace: prayer, praise, and letting go, encouraging listeners to define their personal peace principles to navigate life's challenges effectively. Key Takeaways Creating peace is a daily choice and practice.Peace often requires action and intentionality.Managing internal chaos is crucial for external peace.Prayer is a powerful tool for finding peace.Shifting your mindset can elevate your emotional state.Letting go is essential for personal growth.Defining personal peace principles helps maintain focus.Peace can coexist with life's messiness.You have control over your peace and reactions.Practicing gratitude can shift your perspective. Access the Emotional Scale Here: https://drive.google.com/file/d/17T-annXSmzIDIf7o8QIlwcljisItXVHn/view?usp=sharing

  7. 05/26/2025

    Occupied by God: The Peace You Can’t Lose

    In this episode, Katie Mares delves into the concept of peace, emphasizing its importance in a chaotic world. She shares personal experiences that highlight the transient nature of external sources of joy and success, advocating for a peace rooted in faith and connection with God. The conversation explores how to find peace amidst life's challenges, the lessons learned from Ecclesiastes, and the significance of prioritizing God in both personal and professional endeavors. Ultimately, Katie encourages listeners to choose peace as a practice and a mindset, rather than a destination. Key takeaways Peace doesn't come when life is perfect.You realize that that's more than enough.Peace is a choice.Peace is practice and ultimately peace is within you.You can lose everything and still feel full.The war between you and your mind is won by letting go.Letting go and letting God is the most freeing way.You can have both: the mess and peace.What am I occupied with?Peace lives on the other side of surrender.

  8. 05/19/2025

    Guardrails of Grace: Choosing Joy Over Chaos

    In this heartfelt episode, Katie Mares shares her journey of self-discovery and the importance of walking in purpose. She reflects on her past struggles with chaos and survival, emphasizing the need to redefine success through joy and alignment with personal principles. Katie discusses the significance of having guardrails in life to guide decision-making and the transformative power of aligning mindset, values, and identity for meaningful change. *note: I was traveling and apologize for the audio with love and gratitude Katie Key Takeaways from This Episode Letting go of “shoulds”: Just because it looks good, doesn’t mean it feels right. Real alignment starts with honesty. Rewriting the blueprint: I had to unlearn what I thought love, success, and strength were supposed to look like. From survival to thriving: I mastered chaos—but joy? That took surrender, intention, and faith. Principles as guardrails: It wasn’t until I gave my life to Christ that I understood what it meant to live by true, unshakable values. Joy is my new metric: Success isn’t hustle anymore—it’s peace, presence, and purpose. Talk is negotiable. Action isn’t. Alignment shows up in what you do, not just what you say. Familiar feelings are signals: That tug, that discomfort? It’s not random—it’s your spirit trying to tell you something. Decisions deserve discipline: Guardrails aren’t limits—they’re the way back to yourself. Alignment = transformation: When mindset, values, and identity align, change stops being hard—it becomes unavoidable. Pray differently: Don’t just ask God for strength—ask Him for the wisdom to know when to pause, pivot, or let go.

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Now Is Non-Negotiable: Winning the War Between You and Your Mind is your weekly 10-minute reminder that God didn’t create you to live small, stuck, or silenced. Hosted by Katie Mares, each episode offers truth, encouragement, and mindset shifts rooted in faith. You’ll be reminded that your pain has purpose, your story isn’t over, and even the smallest step forward matters. Because your healing, calling, and freedom start now. And now—is non-negotiable.

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