Thriving not Surviving

Helen Valentino
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  • Religion & Spirituality
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Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive. Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    Ep 76 Jo's Story: The Day I Decided to Live

    Keywords Trauma, Childhood Trauma, Resilience, Complex Regional Pain Syndrome (CRPS), Functional Neurological Disorder (FND), Emotional Freedom Technique (EFT), Tapping, Neuroplasticity, Chronic Pain, Mental Health, Recovery, Healing, Forgiveness, Marathon Running, Mindset, Personal Growth, Adversity, Hope, Inspiration, Thriving Not Surviving Summary What happens when years of unresolved trauma finally catch up with the body? In one of the most emotional episodes of Thriving Not Surviving, Jo shares her extraordinary journey from a childhood overshadowed by her father's severe mental illness, through years of hidden trauma, chronic pain and devastating health challenges, to becoming a marathon runner who has completed 16 marathons, over 70 half marathons and raised more than £21,000 for charity. Diagnosed with Complex Regional Pain Syndrome (CRPS) and later Functional Neurological Disorder (FND), Jo was repeatedly told she would never recover. But everything changed after a life-changing moment in hospital when she made the decision that she simply couldn't live that way any longer. Through Emotional Freedom Technique (EFT), learning about neuroplasticity, confronting buried trauma and refusing to accept the limits others placed upon her, Jo gradually rebuilt both her body and her life. This is a powerful conversation about courage, forgiveness, healing and discovering that sometimes the greatest transformation begins when we stop running from our past and finally face it. Key Takeaways • Trauma doesn't always stay in the mind—it can profoundly affect the body. • Healing often begins with honesty and facing the experiences we've buried for years. • Diagnosis is important, but hope and determination can be equally powerful. • Asking for help is a strength, not a weakness. • Neuroplasticity demonstrates the brain's incredible ability to adapt and change. • Emotional Freedom Technique (EFT) became a life-changing tool in Jo's recovery. • Forgiveness is about freeing yourself, not excusing someone else's behaviour. • Recovery isn't always linear, but setbacks don't erase progress. • Never allow someone else's prognosis to become your identity. • One decision can change the direction of an entire life. Resources The Tapping Solution by Nick Ortner Connect with Jo To donate to her current charity - Rome, Brighton & Loch Ness Marathon 2026 - https://teenagecancertrust.enthuse.com/pf/joanne-wright Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 76 Jo's Story: The Day I Decided to Live

  2. Aug 11

    Ep 75 William's Story: No Human Is Useless

    Keywords Depression, resilience, purpose, mental health, healing, meditation, suicide prevention, personal growth, overcoming adversity, Ghana, No Human Is Useless, William Plange, emotional wellbeing, asking for help, self-worth, hope, thriving, silence, intuition, healing journey, inspirational stories Summary William Plange's story is one of extraordinary resilience. Growing up in Ghana believing education alone would guarantee success, he found himself unemployed, overwhelmed by depression and questioning his worth. Escaping to a remote forest became the unexpected turning point that transformed his life. Guided by moments of silence, meditation and deep intuition, William discovered not only his purpose but a mission to help others recognise theirs. From creating a simple errand business to becoming a twelve-times international bestselling author, William has gone on to found the global movement No Human Is Useless, helping people overcome depression through school programmes, prison initiatives, healing circles and international conferences. In this heartfelt conversation, Helen and William explore depression, purpose, asking for help, meditation, ADHD, healing, and why our greatest blessings are often hidden inside our greatest struggles. If you've ever questioned your value or wondered whether life can get better, this episode offers hope, compassion and a powerful reminder that your story isn't over. Key Takeaways • Pain doesn't define us—it can reveal our purpose. • Asking for help is an act of strength, not weakness. • Silence and meditation can provide clarity during life's most difficult moments. • Success rarely follows the path we imagine. • Every human being has value, regardless of their circumstances. • Community and connection are powerful healers. • Depression can affect anyone, regardless of outward appearances. • Sometimes all someone needs is a safe space to be heard. • Nature can play an incredible role in healing emotional pain. • There is always hope, even when we cannot yet see it. Connect with William No Human Is Useless website: https://nohumanisuseless.com William Plange on Facebook DONATION LINK - www.paystack.shop/pay/nohumanisuseless LinkedIn www.linkedin.com/in/williamplange/ Instagram - https://www.instagram.com/no_human_is_useless?igsh=NXJiNzByeHoydXk4 Facebook - https://web.facebook.com/WilliamPlange.mrplange/ Youtube rap - https://www.youtube.com/watch?v=Khe-92kd2do William's international bestselling book - No Human Is Useless whatsapp - +233508290814 Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 75 William's Story: No Human Is Useless

  3. Aug 4

    Ep 74 Jayne's Story: The Hidden Cost of Compassion

    Keywords Compassion fatigue, burnout, nursing, healthcare, emotional resilience, panic attacks, anxiety, mental health, self-compassion, emotional wellbeing, NHS, stress management, resilience training, healthcare leadership, horses, equine therapy, teaching, emotional safety, trauma, vicarious trauma, healthcare professionals, carers, first aid, compassion, wellbeing at work, EF Training, emotional health, thriving, personal growth. Summary What happens when the people who dedicate their lives to caring for others forget how to care for themselves? In this deeply moving episode, Helen is joined by nurse, educator and CEO Jayne Ellis, whose life changed forever after suffering a devastating panic attack while working as a Diabetes Specialist Nurse in the NHS. Jayne shares the unseen pressures of working in healthcare, the overwhelming guilt she felt after taking time off sick, and how years of chronic stress eventually led her to discover compassion fatigue—a condition affecting countless healthcare professionals, carers, emergency services and anyone working in emotionally demanding roles. She explains how reconnecting with horses became an unexpected part of her healing journey before creating EF Training, an organisation now helping thousands of professionals understand emotional resilience, self-compassion and the importance of emotional health and safety. This conversation is filled with powerful insights that apply not only to nurses and carers, but to anyone who spends their life supporting others. If you've ever felt exhausted, emotionally drained, guilty for resting or wondered why "being strong" isn't always enough, this episode is for you. Key Takeaways • Compassion fatigue is a real occupational hazard for anyone working in caring professions. • Panic attacks and burnout rarely come "out of nowhere"—they are often the result of prolonged emotional overload. • Looking after yourself is not selfish; it's essential if you want to continue helping others. • Emotional health deserves the same attention as physical health in every workplace. • We are more than our job titles—our identity should never be defined solely by our profession. • Small daily resilience practices can have a profound long-term impact. • Horses and nature can play an incredible role in emotional healing and nervous system regulation. • Better leadership and workplace culture can dramatically reduce burnout and improve staff wellbeing. • Understanding our stress responses helps us recognise the warning signs before reaching crisis point. • Responsible selfishness allows us to keep showing up for the people who need us most. Resources Mentioned Book by Adam Kay – This Is Going to Hurt Connect with Jayne EF Training – Compassion Fatigue and Emotional Health Training - https://www.eftraining.co.uk LinkedIn - https://www.linkedin.com/company/11075152/admin/dashboard/ Link to my podcast: https://www.buzzsprout.com/admin/2570870/episodes Link to our YouTube page: https://www.youtube.com/@JayneEllisEFtraining Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 74 Jayne's Story: The Hidden Cost of Compassion

  4. Jul 28

    Ep 73 Lisa's Story: Thriving After Life's Biggest Wake-Up Call

    Keywords Near-death experience, coma survivor, pneumonia, resilience, women's health, menopause, post-menopause, osteoporosis, osteopenia, lifestyle medicine, holistic health, midlife wellness, grief, healing, infertility, IVF, sobriety, women's circles, meditation, biohacking, health coaching, wellbeing, personal growth, thriving after trauma, Thriving Not Surviving Podcast. Summary At just 27 years old, Lisa Daly's life changed forever. After developing severe pneumonia, she was placed into an induced coma and found herself fighting for her life in intensive care. During that time, Lisa experienced what she describes as a peaceful near-death experience—one that completely transformed her relationship with life and death. Waking up was only the beginning. Lisa had to rebuild her health, her confidence and, ultimately, her future. Along the way she faced infertility, IVF, grief, menopause, osteoporosis and many other challenges, yet each became another stepping stone towards discovering her purpose. Today, Lisa is passionate about helping women embrace midlife with confidence, improve their health naturally and realise that this stage of life isn't about slowing down—it's about thriving. In this inspiring conversation, Helen and Lisa explore near-death experiences, grief, sobriety, menopause, lifestyle medicine, community, resilience and the extraordinary strength we often discover during life's most difficult moments. This episode is a powerful reminder that our greatest challenges don't have to define us—they can become the very foundation of the life we're meant to live. Key Takeaways • Even life's darkest moments can become the catalyst for extraordinary transformation. • Near-death experiences can profoundly change our perspective on life and remove the fear of death. • Grief cannot be rushed—it needs compassion, space and time to heal. • Lifestyle medicine and small daily choices can have a remarkable impact on long-term health. • Community, connection and supportive relationships are essential for wellbeing. • Midlife is an opportunity for reinvention, growth and renewed purpose. • It's never too late to take control of your health and create a life you truly love. • Thriving isn't about avoiding adversity—it's about discovering the strength that adversity can awaken. Resources Mentioned Meditation App: www.headspace.com The Red Tent by Anita Diamant Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope and Sjanie Hugo Wurlitzer Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging by Alexandra Pope and Sjanie Hugo Wurlitzer Connect with Lisa IG :    holistic_health_by_lisa FB: Lisa Daly Website : Lisa-Daly.com Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 73 Lisa's Story: Thriving After Life's Biggest Wake-Up Call

  5. Jul 21

    Ep 72 Lorna's Story: Thirty Years to One Life-Changing Question

    Keywords thriving, self-discovery, embodiment, sexuality, women's empowerment, self-trust, personal growth, healing, intimacy, relationships, somatic healing, pleasure, emotional wellbeing, awakening, midlife transformation, feminine wisdom, consent, self-love, authenticity, resilience Summary In this deeply honest and thought-provoking conversation, Helen speaks with Lorna Gale, Story Unweaver, Sex & Spirit Alchemist and Somatic Sexologist. Lorna shares her remarkable journey from a 30-year marriage in which she felt emotionally and sexually disconnected, to a profound midlife awakening that transformed her relationship with herself, her body and her sense of purpose. Together they explore the importance of asking the powerful question, "Who am I?", and discuss how many of us lose ourselves through conditioning, people-pleasing and living according to other people's expectations. Lorna speaks candidly about shame, sexuality, self-trust and the healing that became possible when she learned to reconnect with her body and listen to its wisdom. She introduces her concepts of "Movies, Mirrors and Merry-Go-Rounds" as ways of understanding our life experiences and the stories we tell ourselves. The conversation moves far beyond sexuality into the realms of self-worth, embodiment, emotional healing and learning to honour our own truth. Helen and Lorna also discuss the importance of self-touch, personal practice, consent and reconnecting with the simple pleasure of being fully present in our own bodies. This is a powerful episode about courage, authenticity and discovering that thriving begins when we stop abandoning ourselves and start listening to the wisdom within. Takeaways • Asking "Who am I?" can be the beginning of profound personal transformation. • We often lose connection with ourselves when we prioritise other people's needs above our own. • The body holds immense wisdom when we learn to slow down and listen. • Shame thrives in silence but loses its power when brought into the light. • Self-trust is built by learning to honour our feelings, instincts and inner knowing. • We do not need to make something wrong or bad in order to choose a different path. • Difficult experiences can become catalysts for growth, healing and awakening. • Embodiment practices help us reconnect with ourselves and deepen our capacity for joy and pleasure. • True thriving comes from living in alignment with our authentic selves. • Sometimes the bravest thing we can do is choose ourselves. Resources Mentioned People & Teachers Betty Dodson Brené Brown Marianne Williamson Gina Croson Books & Resources My Stroke of Insight – Jill Bolte Taylor Connect with Lorna Reclaiming Eden - Private FB Group for Women https://www.facebook.com/groups/iamreclaimingeden Trusted Bodywork - Client Testimonials and a “Menu” of offerings https://www.trustedbodywork.com/profiles/lorna-gale Facebook - https://www.facebook.com/lorna.gale.108 Orgasmic Wellness - https://orgasmicwellness.com/members/lornalornagale-com/profile/ LinkedIn - https://www.linkedin.com/in/lorna-gale-b-ed-sse-csb-b52bb75/ Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 72 Lorna's Story: Thirty Years to One Life-Changing Question

  6. Jul 14

    Ep 71 Liz’s Story: Constellations - The Hidden Patterns That Shape Our Lives

    Keywords Family constellations, generational trauma, ancestral healing, shame, guilt, forgiveness, healing, relationships, emotional wellbeing, trauma recovery, personal growth, self-worth, survivors, thriving, family systems, spirituality, empowerment, healing modalities, emotional healing, thriving Summary In this powerful and deeply thought-provoking episode, Helen welcomes Liz Sleeper to the podcast for a heartfelt conversation about survival, healing and the transformational power of Family Constellation work. Liz shares her journey through difficult relationships, overwhelm, parenting challenges and emotional exhaustion, explaining how discovering constellations completely changed the way she viewed herself, her family and the people around her. Together, Helen and Liz explore how inherited trauma, shame and emotional burdens can travel through generations — often without us even realising. The conversation dives into themes of forgiveness, people pleasing, the patriarchy, belonging, emotional responsibility and how unresolved family dynamics can shape our lives, finances, relationships and sense of self-worth. Helen also shares deeply personal reflections about her own healing journey and how constellation work helped her understand her parents with greater compassion while reclaiming her own innocence and sovereignty. Liz beautifully explains how constellations help people “give back” emotional burdens that were never theirs to carry and how this work can move people from victimhood to survival and ultimately into thriving. This episode is raw, honest, emotional and full of wisdom, offering listeners a fascinating insight into a healing modality that is difficult to explain but incredibly powerful to experience. Takeaways Family Constellation work can reveal hidden generational patterns and inherited emotional burdens Shame is one of the most contracting emotions and often keeps people stuck in survival mode Healing is not about condoning harmful behaviour but understanding where it came from Many emotional reactions and beliefs may originate from unresolved ancestral trauma Forgiveness can become easier when we understand the deeper roots behind people’s behaviour We can learn to return responsibility and guilt back to where it belongs instead of carrying it ourselves Representation within constellations can be profoundly healing, even when it is not your own issue being explored Moving from victim to survivor to thriver is often a gradual but empowering process People who trigger us can reveal wounds that still need healing Self-awareness and healing work help us develop healthier boundaries, self-respect and compassion for ourselves and others Healing ourselves positively impacts future generations as well as those who came before us Thriving is not about perfection — it is about having tools, support and hope during difficult timesResources Bert Hellinger "Love's Hidden Symmetry" John Payne: The healing of individuals, families & nations" Ben Cole Ep 46  - Healing through Story & Film Connect with Liz WhatsApp: +44 7786 518736 Website: www.sussexconstellations.xo.uk Events Booking Page: Buy tickets – Liz Sleeper Constellations FB: (20+) Facebook Liz Sleeper Constellations IG: Lizsleeperconstellations Linked In: https://www.linkedin.com/in/liz-sleeper-bb0a7b4/ Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 71 Liz’s Story: Constellations - The Hidden Patterns That Shape Our Lives

  7. Jul 7

    Ep 70 Sophia’s Story - Soul Purpose through Near Death, Loss & Signs

    Keywords Thriving, near death experience, NDE, spiritual awakening, trauma healing, family constellations, Bert Hellinger, life between lives, Michael Newton, soul purpose, soul contracts, signs from spirit, grief, reconciliation, transgenerational trauma, somatic healing, past life regression, consciousness, spirituality, healing journey, survival mode, thriving, forgiveness, ancestral healing, intuition, mediumship, soulmates, karmic healing, resilience, post traumatic growth Summary In this deeply moving episode, Helen is joined by Sophia Kramer, whose life has been shaped by five near-death experiences, childhood trauma, grief and profound spiritual awakening. Sophia shares her first near-death experience at the age of five after contracting typhoid fever, describing leaving her body, encountering angelic beings and connecting with guides who would remain part of her life journey. Returning to everyday life left her feeling different from those around her and searching for deeper meaning and understanding. Together, Helen and Sophia explore the challenges of growing up with emotional neglect, addiction within the family, violence, abuse and loss, alongside the healing work that helped Sophia transform her life. They discuss therapy, somatic healing, family constellations, hypnotherapy and life between lives regression, and how each contributed to her journey from surviving to thriving. The conversation also explores ancestral patterns, soul purpose, signs from loved ones after death, intuition, forgiveness, reconciliation and the possibility that even our most painful experiences may hold deeper meaning. This is a powerful, vulnerable and inspiring conversation about healing, consciousness, resilience, love and learning to trust life, even through its darkest moments. Takeaways • Near-death experiences can transform our understanding of life, death and consciousness. • Healing often involves emotional, physical, ancestral and spiritual layers. • Family constellations can reveal hidden generational patterns and entanglements. • Healing ourselves can positively influence future generations. • Signs from loved ones can appear in many unexpected ways. • Spiritual experiences do not require external validation. • Soul purpose often emerges through life's greatest challenges. • Thriving is about having tools, support, hope and connection. • Authentic relationships support healing and personal growth. • Life's difficulties can become catalysts for growth and transformation. Resources & Links Mentioned People & Modalities · Bert Hellinger — Founder of Family Constellations work · Michael Newton — Creator of Life Between Lives regression methodology · Brian Weiss — Past life regression pioneer · Peter Levine — Somatic trauma healing · Ilana Rubenfeld — Body-centred psychotherapy · Gabor Maté, Richard Schwartz, Thomas Hübl, Raymond Moody, Bruce Greyson, Pim van Lommel Books Mentioned · The Forever Angels by P. M. H. Atwater · Child of Eternity Previous Podcast Episodes Mentioned · Episode 55 — Paul’s Story (struck by lightning) · Episode 63 — Janna’s Story · Episode 67 — George’s Story Connect with Sophia Website : www.sophiakramer.com Personal email: sophiakny@aol.com IG: sophilie13 FB: Sophia Kramer Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 70 Sophia’s Story - Soul Purpose through Near Death, Loss & Signs

  8. Jun 30

    Ep 69 Lindsey’s Story: Rebuilding Yourself After Emotional Chaos & Listening to Your Triggers

    Keywords Thriving, trauma healing, Complex -PTSD, neurodiversity, dyslexia, inner child, IFS, emotional healing, boundaries, personal growth, resilience, energy work, circus arts, embodiment, mindset, transformation, community, empowerment Summary Lindsey’s journey is a powerful example of turning deep childhood trauma, neurodiversity, and limiting beliefs into a life of purpose and impact. After years of emotional instability, difficult relationships, and working in high-pressure environments, everything shifted when she discovered circus arts—reconnecting her with her body and opening the door to healing. Through tools like hypnotherapy, Landmark, therapy, IFS, and energy work, Lindsey began to understand her patterns, set boundaries, and reclaim her power. The biggest turning point came when she made the heartbreaking decision to walk away from the circus school she built—only to find that letting go created space for something even greater. Today, she runs an inclusive circus collective and CIC, helping others transform their own limiting beliefs and step into thriving. Takeaways • Your past may shape you, but it doesn’t have to define your future • Trauma lives in the body—not just the mind—and needs to be processed physically as well as emotionally • Awareness is the first step to breaking unhealthy patterns and cycles • Boundaries are essential for protecting your energy and wellbeing • Letting go of something misaligned can create space for something far greater • Healing is not linear—it’s layered, spiralled, and ongoing • Community and connection are key to moving from surviving to thriving • There is no “one way” to heal—explore tools that resonate with you • You are allowed to rewrite the story you were given • Thriving doesn’t mean perfect—it means having the tools, awareness, and support to navigate life Resources • PDSA The People's Dispensary for Sick Animals  - The Vets Charity for pets in need -  Find your local PDSA • Landmark (Forum, Advanced) Landmark Worldwide • The Artist’s Way by Julia Cameron- Morning Pages practice • Internal Family Systems (IFS) therapy Dick Schwatz -Book “No Bad Parts” • Clairvoyant On-Line training with InVision https://www.invisionpsychic.com/aboutinvision • Human Garage (fascia & somatic release work) https://www.humangarage.net/ • Hypnotherapy (smoking cessation & inner child work) Connect with Lindsey Rebel Circus Collective: https://www.therebelcircus.co.uk/ 07551 268388  Unit 7B, The High Cross Centre, London N15 4QN IG: rebel.circus.collective FB: https://www.facebook.com/Therebelcircusschool/ LinkedIn: https://www.linkedin.com/in/lindsey-higgins-468190300/ Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 69 Lindsey’s Story: Rebuilding Yourself After Emotional Chaos & Listening to Your Triggers
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About

Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive. Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Helen Valentino
  • Years Active
    2025 - 2026
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © Helen Valentino
  • Show Website
    Thriving not Surviving