Awaken Your Authentic Self

Jessica Rooks

Awaken Your Authentic Self is a healing and personal transformation podcast for conscious seekers ready to break free from conditioning, heal deeply, and align with their most authentic life. Hosted by Jessica Rooks - spiritual teacher, conscious guide, and transformational interviewer - this show explores emotional healing, nervous system regulation, shadow work, astrology, energy healing, burnout recovery, ancestral patterns, past lives, universal laws, and conscious manifestation. If you feel like you're outgrowing old identities… If burnout, grief, or life transitions have cracked you open… If you're seeking deeper healing beyond surface-level self-help… You're in the right place. Through powerful solo teachings and expansive interviews with thought leaders in healing, astrology, consciousness, and personal growth, Jessica bridges grounded integration with spiritual insight - helping you release ego identities, dismantle societal programming, and create lasting inner transformation. This is not quick-fix self-improvement. This is conscious healing. Welcome home. Want to be a guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4

  1. 2d ago

    Can't Stop Absorbing Everyone's Emotions? Energy Healing for Empaths That Changes Everything | Hope Fitzgerald

    Do you walk into a room and immediately feel everyone's emotional state - their anxiety, their grief, their unspoken tension - as if it were your own? What if one of the most powerful tools for navigating uncertainty wasn't about controlling the world around you...but learning to work with a higher frequency of love, compassion, and consciousness? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with intuitive dowser, spiritual teacher, and author Hope Fitzgerald to explore why empaths and highly sensitive people absorb other people's emotions-and how energy healing, intuition, and The Infinity Wave may offer a different way forward. For more than twenty-five years, Hope has devoted her life to intuitive development, personal transformation, and spiritual growth. Then in 2010, a series of profound visions introduced her to what she calls The Infinity Wave - a frequency of love, compassion, and flow that she beleives can help people shift their energy, deepen their intuition, and respond to life's greatest challenges from an entirely different level of awareness. Together Jessica and Hope explore how energy healing, intuition, and higher consciousness can support everyday life - from protecting your energy as an empath to cultivating greater resilience during uncertain times. As collective uncertainty accelerates and more people describe feeling emotionally exhausted. energetically depleted, and overwhelmed, Hope's framework offers a timely, practice-based approach to navigating chaos without shutting down - one rooted in love, compassion, and conscious awareness rather than fear or control. This isn't simply a conversation about mystical experiences. It's an invitation to explore the relationship between energy, consciousness, intuition, compassion, and the way we experience reality.   💜 Join Our Community If today's conversation resonates with you, follow Awaken Your Authentic Self and join a growing community of listeners around the world exploring spirituality, consciousness, emotional healing, intuition, and authentic living. If you enjoy this podcast, leaving a rating and written review is one of the most meaningful ways you can help more beautiful souls discover this sacred space.   In this conversation, you'll discover: ✨How energy healing and manifestation intersect through The Infinity Wave - and why Hope believes this 10th-dimensional practice can help you navigate uncertainty with greater peace, compassion, and intention. ✨Practical tools for empaths and highly sensitive people to protect their energy, strengthen their intuition through intuitive dowsing, and remain grounded without becoming emotionally overwhelmed. ✨The connection between water, vibration, and consciousness - and how Hope believes frequency influences personal transformation and spiritual awakening. ✨The remarkable story behind Hope's claim of a 180-degree shift in reality, and how that experience transformed her understanding of what's possible through conscious intention and energetic awareness. ✨Why authentic spiritual growth requires more than positive thinking and how to integrate higher consciousness into everyday life without spiritually bypassing life's challenges.   About Hope Fitzgerald Hope Fitzgerald is an intuitive dowser, spitiual teacher, speaker, and the author of The Infinity Wave: Mastering the Art of Love, Compassion & Flow. Through her books, workshops, podcasts, and speaking engagements, she teaches practical approaches to intuition, consciousness, and compassionate living.   Continue Your Healing Journey Wherever you are on your path, here are a few conversations that may meet you exactly where you are. If your nervous system has been keeping you stuck... ▶️Nervous System Regulation | The 60-Second Reset That Ends Survival Mode | Camilla Calberg https://directory.libsyn.com/episode/index/id/41374965   If you're feeling emotionally, mentally, or spiritually drained... ▶️Feeling Drained? This Live Sound Healing Will Awaken Your Soul | Greg Palma https://directory.libsyn.com/episode/index/id/41661190   If you're curious about your soul's purpose... ▶️Your Soul Blueprint Is Hidden in a Deck of Cards | Fate vs Free Will Explained |Alexander Dunlop & Viki Scudiery https://directory.libsyn.com/episode/index/id41422130   Connect with Hope Fitzgerald ✨Facebook: https://www.facebook.com/spreadinfinitehope ✨Instagram: https://www.instagram.com/spreadinfinitehope/ ✨YouTube: https://www.youtube.com/c/spreadinfinitehope ✨LinkedIn: https://www.linkedin.com/in/hope-fitzgerald-05664619/ ✨Website: https://www.spreadinfinitehope.com/ ✨Book: The Infinity Wave: Mastering the Art of Love, Compassion & Flow   Connect with Jessica Rooks Where spirituality meets psychology, consciousness, and the journey of remembering who you truly are. Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com Interested in being a guest? https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4   Awaken Your Authentic Self is where thoughtful conversations about spirituality, psychology, consciousness, emotional healing, nervous system regulation, intuition, and human transformation inspire you to reconnect with your authentic self.

    Can't Stop Absorbing Everyone's Emotions? Energy Healing for Empaths That Changes Everything | Hope Fitzgerald
  2. 2d ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months" from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.  In this episode you'll learn:  How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships  How to Set Healthy Boundaries with Social Media  How to Build and Maintain Loyal, Honest Friendships   How to Approach Adoption and Building a Family   How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠   Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠  PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With   00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo  00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year  00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions  00:26:07 Being Young In The Spotlight  00:26:16 Her Epiphany After Public Criticism  00:29:16 How to Accept Your True Self 00:32:17 Millie’s Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack  00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks  00:36:46 Her Go-To Techniques for Anxiety  00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare  00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention  00:46:15 Her Go-To Techniques for Anxiety  00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42  What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together  01:03:19 Scrutinizing Women In The Public Eye  01:06:44 The Advice She Gives Young Stars  01:08:54 Millie’s Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: On Purpose with Jay Shetty
  3. Jul 12

    The Real Reason You're Burning Out: Astrology Reveals What You're Missing | Aleksandra Ceho

    Are you constantly pushing through exhaustion, wondering why your usual spiritual practices aren't enough to prevent burnout? What if your energy isn't failing you - but your timing is? In this episode of of Awaken Your Authentic Self, host Jessica Rooks sits down with Master Astrologer, Hermetic Philosophy teacher, martial artist, and author Aleksandra Ceho for a conversation that challenges the dominant spiritual narrative around burnout. Rather than treating astrology for reassurance or prediction, Aleksandra reveals how it can become a practical strategic tool for navigating life's most demanding seasons with greater awareness, resilience, and intention. Together Jessica and Aleksandra explore spiritual burnout, Strategic Astrology, personal timing, and resilience for empaths, entrepreneurs, and highly sensitive people. They discuss why so many soul-led leaders burnout despite doing everything "right", and how understanding your natural cycles can help protect your energy, make wiser decisions, and create sustainable success.   💜Join Our Community If today's conversation resonates with you, follow Awaken Your Authentic Self and join a growing global community exploring spirituality, consciousness, emotional healing, personal growth, and authentic living. If you enjoy this podcast, leaving a review is one of the most meaningful ways you can help more beautiful souls discover these conversations. Now, here's what you'll discover in today's episode...   In This Conversation, You'll Discover: ✨Why burnout isn't always a sign you're doing something wrong - it can be a signal you're working against your natural cycles ✨How to recognize "Constraint Periods" in your personal timing and navigate them without self-blame ✨Why empaths, highly sensitive people, and entrepreneurs are especially vulnerable to burnout caused by working against your natural timing ✨The crucial difference between surrendering to natural rhythms and giving up on your goals ✨How Hermetic Philosophy build self-awareness and resilience - without numbing your sensitivity   About Aleksandra Ceho Aleksandra Ceho is a Master Astrologer, teacher of Hermetic Philosophy, Warriors of Light instructor, Savate Boxe Francaise martial artist and the author of Star-Powered Resilience. Through her work, she helps entrepreneurs, executives, and purpose-driven leaders use Strategic Astrology to better understand life's natural cycles, navigate periods of challenge, strengthen resilience, and make decisions with greater clarity and confidence. Connect with Aleksandra Ceho 🌐Website: https://astrologeroyale.com/ 📘Facebook: https://www.facebook.com/alex.ceho 📷Instagram: https://www.instagram.com/pallas.aleks/ 📖Star-Powered Resilience: https://masterthestars.ac-page.com/starpowered-resilience   Continue Your Healing Journey Wherever you are on your path, here are a few conversations that may meet you exactly where you are. If your nervous system has been keeping you stuck... ▶️Nervous System Regulation | The 60-Second Reset That Ends Survival Mode | Camilla Calberg https://directory.libsyn.com/episode/index/id/41374965   If you're feeling emotionally, mentally, or spiritually drained... ▶️Feeling Drained? This Live Sound Healing Will Awaken Your Soul | Greg Palma https://directory.libsyn.com/episode/index/id/41661190   If you're exploring how your soul's journey shapes your life... ▶️Who Were You Before This Life? My Past Life Regression Changed Everything | Craig Meriwether https://directory.libsyn.com/episode/index/id/41803315   Awaken Your Authentic Self is where thoughtful conversations about spirtuality, psychology, consciousness, emotional healing, and authentic transformation come together to help you reconnect with your truest self. Connect with Jessica Rooks Where spirituality meets psychology, consciousness, emotional healing, and the journey of remembering who you truly are. 📘Facebook: https://www.facebook.com/jessica.rooks.77377/ 📷Instagram: https://www.instagram.com/1120_livingmybestlife/ 📧Email: awakenyourauthenticself@yahoo.com 🎙️Interested in being a guest? https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4

    The Real Reason You're Burning Out: Astrology Reveals What You're Missing | Aleksandra Ceho
  4. Jul 5

    Who Were You Before This Life? My Past Life Regression Changed Everything | Craig Meriweather

    I saw my own death in a past life regression - and it became the moment that helped me understand my life in an entirely new way. It is a moment that may sound terrifying, but for me, it became a key to unlocking a deeper layer of emotional healing, spiritual healing, and self-discovery. In this deeply personal episode of Awaken Your Authentic Self, the tables are turned. I step into the guest seat to share the raw, unscripted details of my recent past life regression experience with Certified Clinical Hypnotherapist Craig Meriwether, founder of Sacred Mystery Hypnotherapy. With extensive experience guiding clients through subconscious exploration and spiritual healing, Craig gently leads us through one of the most profound experiences of my life. Together, we explore the vivid emotional journey of revisiting a past life, the moment of death, and the "in-between" space where soul contracts are explored. Most importantly, we connect the dots between themes that emerged in that regression and the anxiety, unexplained fears, and recurring patterns I had been carrying in my current life. If you have ever felt a fear that did not seem to belong to you, found yourself repeating a pattern you cannot seem to break, or wondered whether there may be a deeper layer to your healing journey, this episode is for you. ✨If this episode speaks to you, please subscribe, leave a review, and share it with someone who may be navigating enexplained fears and recurring patterns. Your support helps Awaken Your Authentic Self reach more beautiful souls on their healing journey.   What We Explore: The Past Life Regression Experience: What it can feel like to undergo hypnotherapy and explore deep subconscious memories The Death Moment: My personal experience of dying in a past life and the surprising peace that followed Unexplained Fears and Recurring Patterns: How spiritual exploration can offer a new lens for understanding emotional triggers, anxiety, and repeating life themes Life Between Lives and Soul Contracts: Reflecting on the "in-between" space, soul lessons, and the meaning we may make from our life experience. Subconscious Healing and Karmic Patterns: How self-awareness, compassion, and spiritual healing practices may support us as we work with patterns that keep us feeling stuck   Connect with Craig Meriwether: ✨Sacred Mystery Hypnotherapy: https://sacredmysteryhypnotherapy.com ✨Depression 180 Program: https://depression180.com ✨Mind Mastery Blueprint: https://mindmasteryblueprint.com ✨YouTube: https://www.youtube.com/@Sacred_Mystery_Hypnotherapy ✨LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/   💜Continue Your Healing Journey If you're curious about past lives, soul lessons, and karmic patterns: Explore how the spiritual laws of karma may help you understand repeating themes, soul growth, cause and effect, and the deeper lessons that may be shaping your healing journey. The 12 Laws of Karma - Understand These and You'll Understand Life            https://directory.libsyn.com/episode/index/id/37567935 If you're carrying grief, trauma, or emotions that feel bigger than this moment: Discover how unresolved grief can shape the way we move through life, influence our emotional patterns, and create wounds that deserve to be witnessed, processed, and gently released. Unresolved Grief: How It Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth           https://directory.libsyn.com/episode/index/id/37209025 If you're feeling stuck in repeating patterns: Explore the identities, fear loops, ancestral imprints, and societal conditioning that can keep you repeating cycles long after you are ready to move beyond them. Are You Living YOUR Life - Or Is Your Life Pre-Programmed           https://directory.libsyn.com/episode/index/id/37104180   Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com If you want to be a guest, please visit: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4   Disclaimer: This episode shares personal experiences and spiritual perspectives related to past life regression and hypnotherapy. It is intended for educational and reflective purposes only and is not a substitue for medical, mental health, or professional therapeutic advice.

    Who Were You Before This Life? My Past Life Regression Changed Everything | Craig Meriweather
  5. Jun 28

    Feeling Drained? This Live Sound Healing Will Awaken Your Soul | Greg Palma

    Have you ever felt emotionally exhausted, energetically drained, or unable to find peace no matter how much inner work you've done? In this powerful live sound healing episode, host Jessica Rooks welcomes Greg Palma - founder of Singing Spheres and a former classical opera singer - whose extraordinary spiritual awakening transformed him into a vessel for channeling healing frequencies through the human voice. What makes this live sound healing, Greg doesn't simply discuss healing frequencies - he demonstrates them live through a powerful vocal transmission. Jessica and Greg explore how healing frequencies interact with consciousness, why trauma healing and vibrational frequencies are deeply connected, and how a single live sound healing experience can unlock shifts that many people spend years searching for.   What You'll Discover in This Episode: ✨How sound healing and healing frequencies may influence consciousness, emotional well-being, and cellular memory ✨Why trauma healing, energy healing, and vibrational frequencies are more connected than most people realize ✨How empaths and sensitive souls can use sound healing to restore balance, release energetic heaviness, and reconnect with their authentic self ✨The connection between pineal gland activation, spiritual awakening, and higher states of awareness ✨A powerful LIVE vocal transmission from Greg Palma, featuring healing frequencies channeled exclusively for this episode This conversation isn't just about understanding sound healing intellectually. It's an invitation to experience, in real time, what happens when healing frequencies meet a willing heart. Whether you're navigating a spiritual awakening, seeking deeper emotional healing, or simply longing to awaken your soul to its fullest expression - this episode was made for you. 🎧Subscribe to Awaken Your Authentic Self so you never miss an episode of healing conversations like this one.   Continue Your Journey If sound healing calls to you discover how live sound healing, vibrational frequencies, and resonance work can support emotional well-being, energetic balance, and deep relaxation. What is Reiki? The Importance of Healing Your Chakras         https://directory.libsyn.com/episode/index/id/36906815 If you're healing trauma explore conversations on trauma healing, nervous system regulation, emotional release, and how healing frequencies can reach stored wounds that talk therapy cannot. Unresolved Grief: How it Affects Your Life & Why Healing From Grief is Essential for Your Spiritual Growth         https://directory.libsyn.com/episode/index/id/37209025 If you're an empath or a sensitive soul learn how energy healing, grounding, and self-awareness can help you navigate the world without absorbing everything around you - and why live sound healing resonates so deeply with highly sensitive people. The Art of Grounding- The Importance of a Daily Grounding Ritual           https://directory.libsyn.com/episode/index/id/37016970 If you're experiencing a spiritual awakening dive deeper into consciousness, pineal gland activation, soul rememberance, and the practices that awaken your soul to it's true purpose. The 12 Laws of Karma - Understand These and You'll Understand Life         https://directory.libsyn.com/episode/index/id/37567935 If you're searching for your authentic self explore episodes on healing, purpose, self-discovery, and spiritual growth - every conversation is designed to help you remember who you really are. Are You Living YOUR Life- Or is Your Life Pre-Programmed?         https://directory.libsyn.com/episode/index/id/37104180   Connect with Greg Palma Website: https://singingspheres.net/ YouTube: https://www.youtube.com/@SingingSpheres TikTok: https://www.tiktok.com/@singingspheres   Connect with Jessica Rooks & Awaken Your Authentic Self If this live sound healing episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear these healing frequencies. Your support helps us reach more soul-led seekers around the world. Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com If you want to be a guest visit: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4   Join our growing community of truthtellers, healers, empaths, and conscious creators.

    Feeling Drained? This Live Sound Healing Will Awaken Your Soul | Greg Palma
  6. Jun 21

    The Spiritual Warfare & Sleep Paralysis Link: Are You Under Spiritual Attack? | Herman Petrick

    What if the exhaustion, brain fog, emotional overwhelm, or restless sleep you're experiencing isn't just stress - but something deeper? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with internationally renowned energy healer Herman Petrick for a thought-provoking conversation about spiritual warfare, sleep paralysis, energy clearing, and the energetic boundaries, empath protection, and the tools spiritually sensitive people need to reclaim their sovereignty. With more than a decade of experience in spiritual clearing and trauma-related energy work, Herman shares his perspective on entity attachment, spiritual hygiene, sleep disruption, and why so many empaths and highly sensitive people struggle to separate their own emotions from external influences. Together they explore the controversial question many spiritual seekers quietly ask: How do you know if what you're feeling is truly yours - or something you've absorbed?   🔔Subscribe to Awaken Your Authentic Self for conversations around healing, spirituality, nervous system regulation, trauma recovery, self-discovery, energy healing, and authentic living.   In This Episode, You'll Discover: ✨Why sleep paralysis and disrupted dream states may signal more than just stress ✨The critical difference between shadow work and spiritual warfare ✨Signs you may be carrying emotions, energy, or attachments that aren't yours ✨Protection practices and spiritual hygiene rituals for empaths and sensitive souls Whether you are deeply spiritual, highly skeptical, or simply chronically exhausted, this conversation offers grounded perspectives, actionable tools, and honest questions to help you reconnect with your intuition and reclaim your energy. In this conversation, Herman shares perspectives drawn from his professional experience working with clients in spiritual clearing and energy healing.   Connect with Herman: Instagram: https://www.instagram.com/globalenergyclearing/ YouTube: https://www.youtube.com/@hermanpetrick-energyhealer LinkedIn: https://www.linkedin.com/in/herman-petrick-7235b367/ Website: https://hermanpetrick.com/   Continue Your Healing Journey If today's conversation resonated with you, here are a few episodes that can support the next step on your healing journey: 🎧Looking to heal unresolved emotional pain, grief, or loss? Listen to: Unresolved Grief: How it Affects Your Life & Why Healing is Essential for Your Healing Process Explore how unprocessed emotions and unresolved grief can impact your emotional well-being, relationships and healing journey. https://directory.libsyn.com?episode/index/id/37209025 🎧Are you an empath or highly sensitive person who easily absorbs other people's energy? Listen to: The Art of Grounding - The Importance of Grounding Yourself Daily Learn practical grounding techniques to strengthen your energetic boundaries, regulate your nervous system, and stay centered in your daily life. https://directory.libsyn.com/episode/index/id/37016970 🎧Feeling disconnected from your body, exhausted, or out of alignment? Listen to: Are You Listening to Your Body: The Importance of Properly Feeding the Mind, Body and Spirit Discover how physical health, emotional wellness, and spiritual practices work together to support healing and authentic living. https://directory.libsyn.com/episode/index/id/37295150   Remember: healing isn't about fixing yourself - it's about remembering who you truly are.   About Awaken Your Authentic Self Awaken Your Authentic Self is a podcast for empaths, highly sensitive people, and truth-seekers ready to heal, grow, and reconnect with their authentic selves. Hosted by Jessica Rooks, the show explores spiritual awakening, trauma healing, emotional healing, nervous system regulation, energy healing, shadow work, and personal transformation through conversations with healers, spiritual teachers, and wellness experts. ✨Connect with Host Jessica Rooks: Facebook:  https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email:  awakenyourauthenticself@yahoo.com If you would like to be a guest: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4

    The Spiritual Warfare & Sleep Paralysis Link: Are You Under Spiritual Attack? | Herman Petrick
  7. Jun 14

    Destroy the Trauma Keeping You Stuck & Finally Heal | Devorah Brinckerhoff

    What if the key to emotional healing and trauma recovery isn't holding on tighter - but physically transforming it? In this episode of the Awaken Your Authentic Self podcast, host Jessica Rooks speaks with professional artist and transformational guide Devorah Brinkerhoff to explore "Sacred Destruction" - the radical healing practice of destroying personal mementos, photos, and journals, then reconstructing them into mixed-media art that reveals your Soul Essence. After 30 years as a successful gallery-represented artist, Devorah walked away from the traditional art world in 2019 when the product no longer fed her soul. What emerged was Soul Portraits - a guided methodolgy where trauma materials become the raw ingredients for visual self-dicovery. For anyone who has felt stuck in talk therapy, silenced by the inner critic, or trapped in an identity that no longer fits, this conversation offers a completely different entry point to healing: your hands, your eyes, and the visual language of your soul. Together, Jessica and Devorah explore why memories can become energetic cages, how the body processes grief through tactile creation, the terror and liberation of identity death, and why the healing process matters infinitely more than the artistic product. This is the invitation to stop making your healing beautifull and start making it true. This episode explores how stored trauma, unresolved memories, and outdated identities can keep us emotionally stuck - and how creative expression can become a powerful pathway to healing. Through nervous system regulation, somatic healing, and Devorah's Sacred Destruction process, you'll discover why transformation often begins when we stop preserving the past and start transforming our relationship to it.   What You'll Learn In This Episode: What "Sacred Destruction" is and why physically destroying painful memories can be more cathartic than talking about them What happens emotionally and somatically during the act of physically ripping or altering personal mementos - and why that visceral release unlocks what words alone cannot How somatic experience and nervous system regulation happen naturally through tactile creative expression Why visual expression can unlock truths that verbal language cannot reach Practical first steps for beginning your own sacred destruction process practice - even in 5-minute increments   About Our Guest: Devorah Brinckerhoff is a professional artist and transformational guide who spent 3 decades as a successful gallery-represented artist before walking away from the traditional art world in 2019. Devorah sees the world visually rather than verbally and believes that creative expression - not artistic ability - is the bridge between trauma and self-discovery. Her work centers on the principle that the process of creation holds far more healing power than the product produces. Connect with Devorah: Facebook: https://www.facebook.com/devorah.brinkerhoff Instagram: https://www.instagram.com/devorahbrinkerhoff Website: https://soulportrait.art/   Continue Your Healing Journey: If this conversation on sacred destruction and creative trauma healing resonated with you, these episodes will deepen your journey: ✨Healing grief or navigating the loss of a loved one? Listen next: Grief, Life Purpose & Nervous System healing with Stephanie Walsh - Discover how loss can become a catalyst for healing, purpose, and personal transformation ✨Feeling stuck in survival mode, burnout, or emotional exhaustion? Listen next: Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body and Spirit - Explore the connection between chronic stress, emotional healing, and the wisdom your body has been trying to share with you. ✨Absorbing everyone else's emotions and struggling with empath burnout? Listen next: Intuition Saved My Life: Empath Burnout Recovery with Christine Gold ✨New to spiritual healing and personal transformation? Start here: Religion vs. Spirituality: Finding YOUR Sacred Purpose - A foundational episode exploring soul purpose, identity, and awakening to your authentic self.   About Awaken Your Authentic Self: Awaken Your Authentic Self is a podcast dedicated to spiritual healing, spiritual awakening, emotional healing, conscious living, and helping you reconnect with your authentic self. Through transformational conversations with thought leaders, healers, authors, and spiritual teachers, each episode offers practical wisdom, spiritual insight, and compassionate guidance for navigating life's challenges and embracing meaningful transformation. New episodes released weekly. Subscribe on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. Connect with Host Jessica Rooks: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com Want to be a guest: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4   If this episode moved you, please subscribe, leave a review, and share it with someone who needs to hear it. Your authenticity is not a flaw to fix - it is your greatest power.

    Destroy the Trauma Keeping You Stuck & Finally Heal | Devorah Brinckerhoff
  8. Jun 7

    Your Soul Blueprint Is Hidden in a Deck of Cards | Fate vs Free Will Explained | Alexander Dunlop & Viki Scudiery

    What if the ordinary deck of playing cards is actually an ancient map of your soul blueprint? Discover how the Source Cards system reveals your life purpose, karmic lessons, shadow work patterns, and spiritual awawkening path - hidden in plain sight for centuries. In this powerful episode of Awaken Your Authentic self, host Jessica Rooks sits down with Alexander Dunlop and Viki Scudiery to uncover the hidden spiritual system within the 52-card deck known as the Source Cards - a sacred technology believed to reveal your life purpose, karmic lessons, repeating patterns, relationship dynamics, and soul evolution. If you have ever felt stuck in the same cycles, questioned why certain relationships repeat, or wondered whether your life is guided by destiny or free will, this conversation offers a profound new lens for understanding your healing journey and spiritual awakening. Alexander, a Harvard-trained philosopher and former Wall Street consultant turned spiritual teacher, and Viki, an intuitive healer and graduate of the Barbara Brennan School of Healing, explain how the deck of cards mirrors the solar year with astonishing mathematical precision and why this ancient "Book of Life" may hold the key to understanding yourself on a deeper level. Together, they explore how Source Cards can help spiritual seekers, empaths, entrepreneurs, and high-achievers move from feeling like victims of circumstance to becoming conscious creators of their lives. From shadow work and soul contracts to energetic patterns and relationship chemistry, this episode bridges ancient wisdom, spiritual psychology, and practical self-awareness in a way that is both grounded and transformative. Whether you are navigating a spiritual awakening, seeking clarity about your purpose, healing unresolved trauma, or trying to understand the deeper patterns shaping your life, this episode will leave you questioning everything you thought you knew about fate, identity, and personal transformation.   🎯What You'll Learn in This Episode What the ordinary deck of playing cards really represents spiritually - and why it has benn called the "Book of Life" How the Source Cards system reveals your soul blueprint, karmic lessons, and life path The deeper meaning behind the 5 cards, 4 suits, and their connection to the solar year and human consciousness The difference between soul lessons you are meant to experience versus patterns you are meant to break How understanding your cards shifts you from feeling powerless to becoming an active creator of your reality Why spiritual awakenings often feel chaotic during the "messy middle" phase of transformation How Source Cards reveal relationship dynamics, compatibility, energetic chemistry, and recurring toxic patterns The role of free will versus destiny in your healing journey and spiritual evolution What the Joker card symbolizes in the Game of Life system Why many empaths and spiritual entrepreneurs struggle to ground their gifts into reality How masculine structure and feminine intuition work together for true alignment The first step to understanding your own "hand" and beginning your conscious healing journey   🔗Connect With Our Guests Instagram: https://www.instagram.com/thesourcecards/ TikTok: https://www.tiktok.com/@thesourcecards YouTube: https://www.youtube.com/thesourcecards Website: https://www.thesourcecards.com/   🌿Continue Your Healing Journey If this conversation resonated with you, continue exploring these related episodes from Awaken Your Authentic Self with host Jessica Rooks: Somatic Healing: Clear Energy Blockages & Release Trauma with Banya Lim Trauma Healing and Soul Alignment: How to Finally Stop Abandoning Yourself with Tara Wiskow The Therapist Bridging Psychology & Spirituality Explains What Traditional Therapy Misses with Harmony Kwiker She Left Corporate Success for This Life Changing Truth with Kara Goodwin Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart - Solo episode with Jessica Rooks You can search these episodes by the titles or guest names.   🎙️About Your Awaken Your Authentic Self Awaken Your Authentic Self is a spiritual healing and personal tranformation podcast by Jessica Rooks. Through heart-centered conversations, intuitive wisdom, and transformational teachings, the show helps listeners heal emotional wounds, reconnect with their authentic truth, and align with their soul's purpose. This podcast is a sacred space for empaths, healers, old souls, spiritual seekers, and anyone ready to awaken consciously, break generational patterns, and embody their fullest expression.   💜Connect With Jessica Rooks Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com If you would like to be a guest on Awaken Your Authentic Self please visit PodMatch: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4   Please subscribe, follow, leave a review, and share this episode with someone navigating their own healing and awakening journey. Your authenticity is not something to fix. It's your greatest power.

    Your Soul Blueprint Is Hidden in a Deck of Cards | Fate vs Free Will Explained | Alexander Dunlop & Viki Scudiery
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Awaken Your Authentic Self is a healing and personal transformation podcast for conscious seekers ready to break free from conditioning, heal deeply, and align with their most authentic life. Hosted by Jessica Rooks - spiritual teacher, conscious guide, and transformational interviewer - this show explores emotional healing, nervous system regulation, shadow work, astrology, energy healing, burnout recovery, ancestral patterns, past lives, universal laws, and conscious manifestation. If you feel like you're outgrowing old identities… If burnout, grief, or life transitions have cracked you open… If you're seeking deeper healing beyond surface-level self-help… You're in the right place. Through powerful solo teachings and expansive interviews with thought leaders in healing, astrology, consciousness, and personal growth, Jessica bridges grounded integration with spiritual insight - helping you release ego identities, dismantle societal programming, and create lasting inner transformation. This is not quick-fix self-improvement. This is conscious healing. Welcome home. Want to be a guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4