Success In Doses

Saley T-Uwalaka
  • 5.0 (11)
  • Careers

Success doesn’t happen all at once, it comes in doses. Success in Doses with Saley is a podcast about the small, intentional steps that lead to big achievements in career, motherhood, and entrepreneurship.Hosted by Saley T-Uwalaka, a pharmacist, entrepreneur, and mom who has built success through resilience—navigating 25 years of kidney disease, two transplants, a career pivot at 29, caregiving for a parent, and the NICU journey of her preemie son—this show is about perseverance, ambition, and the reality of building a life on your terms.Each episode brings unfiltered conversations with industry experts, colleagues, and friends who share real stories of overcoming obstacles, embracing uncertainty, and finding success in unexpected places. Whether you’re climbing the career ladder, balancing life’s demands, or figuring it out as you go, this podcast is your reminder that every win—no matter how small—is worth celebrating.

  1. 1h ago

    Build Your Residency Showcase Hit List

    The ASHP Midyear Residency Showcase is NOT a scavenger hunt! Showing up, visiting 25 booths, and having a dozen conversations doesn't necessarily mean you're making progress toward matching. The real question is: Are you engaging with the RIGHT residency programs? In Episode 2 of Road to Match Day: Road to Midyear, Dr. Saley Traore-Uwalaka, founder of ReziPrep360, shares five practical strategies to help PGY1 and PGY2 pharmacy residency candidates build a targeted Residency Showcase Hit List and approach ASHP Midyear 2026 with confidence, clarity, and purpose. In this episode, you'll learn how to: Identify your residency program non-negotiables, from clinical experiences and career alignment to stipend, location, and professional development.Build a three-tier hit list to prioritize programs that deserve your attention.Research programs before approaching their booths and ask questions that demonstrate genuine interest.Create a Showcase game plan that maximizes your time and helps you evaluate each interaction.Recognize when a residency program isn't the right fit and confidently walk away.You'll also learn a simple three-question reflection strategy to help you document your impressions, identify potential red flags, and make better application decisions. Your assignment: Research 15–20 residency programs, organize them into priority tiers, and prepare two meaningful questions for each program before arriving in Orlando. Remember, the goal isn't to leave Midyear with MORE programs on your list. It's to leave with the RIGHT programs. This isn't a competition to see who gets picked. It's an opportunity to determine which programs align with the pharmacist you're working to become. 🎯 Ready to get Match Mode Locked In? Explore pharmacy residency coaching, application resources, and interview preparation at https://rezimatchmode.com. ReziPrep360 | Confidence. Success. Personalized. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    Build Your Residency Showcase Hit List

  2. 6d ago ·  Bonus

    ASHP Midyear 2026: Are You Actually Ready? | Road to Match Day, Episode 1

    ASHP Midyear is coming, but are you actually ready? Attending the ASHP Midyear Clinical Meeting is one thing. Showing up with a clear strategy to make the most of the Residency Showcase is another. In this kickoff episode of Road to Match Day: Road to Midyear, Dr. Saley Traore-Uwalaka, founder of ReziPrep360, challenges pharmacy residency candidates to stop treating Midyear as exploration time and start approaching it as execution time. Whether you're pursuing a PGY1 or PGY2 pharmacy residency, your preparation before arriving in Orlando can make all the difference. In this episode, we're breaking down four essential Midyear readiness strategies: Set intentional goals: Know exactly what you want to accomplish and what success at Midyear looks like for you.Get your materials ready: Prepare an updated CV, professional introduction, and program notes that leave a lasting impression.Research programs strategically: Look beyond program reputation to evaluate rotations, career alignment, stipend, benefits, location, and fit.Tell your professional story: Learn how to introduce yourself in 30 to 45 seconds in a way that is authentic, compelling, and memorable.We're also calling out the common mistakes residency candidates make at the Showcase, from asking questions already answered on program websites to showing up with an outdated CV or a generic introduction. Your Midyear readiness assignment: Before heading to Orlando, identify your three conference goals, polish your professional introduction, update your CV, and define your residency program non-negotiables. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    ASHP Midyear 2026: Are You Actually Ready? | Road to Match Day, Episode 1

  3. Sep 14

    When You’ve Outgrown a Good Job

    How do you know when it’s time to leave a job you actually love? Sometimes career growth isn't about escaping a bad situation. Sometimes the hardest career decision is recognizing that a role that once helped you grow can no longer take you where you want to go. In this episode of Success in Doses: Becoming on Purpose, I sit down with pharmacist, healthcare leader, national speaker, mentor, and 2026 Black Health Connect 40 Under 40 honoree Dr. Brandon L. Keith for a candid conversation about career transitions, professional growth, networking, mentorship, resilience, and knowing when it’s time to move. Brandon's pharmacy career started more than 20 years ago as a grocery store cashier before he was invited to work in the pharmacy. That opportunity eventually led him to pharmacy school, residency training, solid organ transplant, specialty pharmacy, clinical leadership, and ultimately his current national role at the intersection of clinical care, operations, and strategy.  But his career wasn't built by simply climbing the ladder. After spending nearly a decade at Johns Hopkins, Brandon reached a difficult realization: he loved his job, but he had outgrown it. Leaving meant walking away from expertise, seniority, relationships, comfort, and an organization where he had built his professional identity. His next move required a leap of faith, including an intense Baltimore-to-Washington, D.C. commute, becoming a people leader for the first time, and taking responsibility for building programs and leading specialty pharmacy accreditation.  And then, just 18 months later, another opportunity found him. In this conversation, we unpack how Brandon has learned to recognize when it's time to stay, when it's time to move, and why your career sometimes requires you to become a beginner again. In this episode, we discuss: starting a pharmacy career as a cashier and technician; building relationships with mentors before you know where your career is headed; using faculty and professional organizations to expand your opportunities; choosing residency and discovering transplant pharmacy; building expertise without chasing credentials for the sake of titles; recognizing when you've outgrown a role you still love; taking calculated career risks; why networking should happen before you need something; dealing with rejection and continuing anyway; transitioning from clinician to people leader; and navigating uncertainty when the next career move isn't completely clear.  If you're successful on paper but quietly wondering whether you've outgrown where you are, this conversation is for you. You don't always have to be unhappy to know it's time to move. #SuccessInDoses #CareerGrowth #CareerDevelopment #Leadership #Pharmacy #Pharmacist #HealthcareLeadership #CareerTransition #CareerPivot #ProfessionalDevelopment #Networking #Mentorship #CareerAdvice #BecomingOnPurpose Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    When You’ve Outgrown a Good Job

  4. Aug 31

    Your Dream Career Isn't the Finish Line

    What happens when you finally achieve the career you dreamed about—and realize you're still becoming? In this episode of Success in Doses: Becoming on Purpose, I sit down with physician, former biopharmaceutical executive and Chief Medical Officer, author, and leadership strategist Dr. Ike Ogbaa for a powerful conversation about career reinvention, failure, impact, ownership, and building a legacy. At just 10 years old, Ike knew he wanted to solve problems in healthcare. After watching a classmate struggle with sickle cell disease, he dreamed of one day helping find a cure. Years later, after immigrating to the United States from Nigeria, attending Yale University, becoming a physician, and transitioning into the biopharmaceutical industry, he would eventually help launch a gene therapy for sickle cell disease.  But achieving the dream wasn't the end of his story. Ike shares why he left clinical practice to pursue impact at scale, how he learned to use failure as fuel, and why he believes our careers can evolve through five stages: survival, achievement, impact, ownership, and legacy. Dr. Ike also shares the story behind Dr. Ike's Triangle of Leadership and Follow Zuri, and why this chapter of his career is increasingly focused on ownership—owning his platform, intellectual property, voice, problems he chooses to solve, and ultimately the legacy he leaves behind.  If you've worked hard to build the career you once wanted but find yourself wondering “What's next?”, this episode is for you. Sometimes reaching the goal isn't the end of the journey. Sometimes it's permission to dream bigger. #SuccessInDoses #CareerDevelopment #Leadership #CareerGrowth #CareerPivot #ProfessionalDevelopment #HealthcareLeadership #CareerReinvention #Resilience #PersonalGrowth #Legacy #Biopharma #PhysicianLeadership #BecomingOnPurpose Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    Your Dream Career Isn't the Finish Line

  5. Aug 24

    Confidence Is Built, Not Born

    How many dreams stay on hold because we're "getting ready to get ready"? In this episode of Success in Doses: Becoming on Purpose, I sit down with pharmacist, entrepreneur, speaker, and leadership coach Dr. Jerrica Dodd for a powerful conversation about confidence, fear, entrepreneurship, and the hidden cost of waiting until you feel ready. For years, many of us have believed that confidence comes first—that another degree, another certification, or another accomplishment will finally make us feel qualified enough to start. Jerrica challenges that belief. She reminds us that confidence isn't where the journey begins. It's what gets built every time you choose to move forward despite uncertainty. In this episode, we discuss:  Why confidence is built, not born  The difference between preparation and procrastination  Why "getting ready to get ready" keeps us stuck  Learning to commit to yourself before asking others to believe in you  How fear never disappears—it simply loses its power  Why comparison quietly steals momentum  What it means to fail publicly and keep moving  Building a business without waiting for perfect timing  Choosing your health without believing you've failed  Why your story is your greatest asset  The importance of checking your heart, your mouth, and your circle  Giving yourself grace while pursuing extraordinary goals One of the most memorable moments from this conversation was when Jerrica said: "If you spend all this time getting ready to get ready, it's stall tactics all day long."That one sentence captures what this entire episode is about. If you've been waiting for the perfect moment to launch the business, apply for the opportunity, share your idea, or finally bet on yourself, this conversation is your reminder that confidence doesn't come before action. It comes because of it. If you enjoyed this episode, don't forget to Like, Subscribe, and Share to help more people discover conversations about leadership, resilience, entrepreneurship, and becoming on purpose. #SuccessInDoses #Confidence #Leadership #Entrepreneurship #CareerDevelopment #ProfessionalDevelopment #WomenInLeadership #Mindset #PersonalGrowth #BecomingOnPurpose Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    Confidence Is Built, Not Born

  6. Aug 3

    How to Build a Personal Brand That Opens Doors

    What if your personal brand is the reason opportunities find you before you ever apply? In this episode of Success in Doses: Becoming on Purpose, I sit down with pharmacist, public health expert, media strategist, and branding consultant Dr. Christina Madison to explore what it really takes to build a personal brand that creates opportunities, earns trust, and stands the test of time. With more than 250 national media appearances and over two decades of leadership experience, Christina shares why the strongest personal brands aren't built on gimmicks or social media trends. They're built on authenticity, intentionality, consistency, and a reputation that speaks before you enter the room. Whether you're a pharmacy student, healthcare professional, entrepreneur, or emerging leader, this conversation will help you think differently about how you build credibility and position yourself as the person people remember and recommend. In this episode, we discuss:  Why your name can be your most powerful brand  The biggest misconceptions about personal branding  How to identify who you serve and the problem you solve  Why authenticity alone isn't enough without intentionality  Building a digital footprint that attracts opportunities  The power of reputation, collaboration, and social proof  Protecting your intellectual property and personal brand  Mistakes that can quietly damage your credibility  Why consistency creates trust  How to embrace the "messy yes" while building your careerThank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    How to Build a Personal Brand That Opens Doors

  7. Jul 27

    Become the CEO of Your Career

    Who's making the biggest decisions about your career? Is it you—or are fear, expectations, other people's opinions, and circumstances quietly deciding your next move? In this episode of Success in Doses: Becoming on Purpose, I sit down with leadership strategist, entrepreneur, and digital transformation expert Christina L. Glancy for one of the most thought-provoking conversations of the season. As a first-generation professional, Christina shares how she learned to stop waiting for permission and start intentionally designing a career aligned with her purpose, values, and long-term vision. Together, we explore what it truly means to become the CEO of your own career—not by chasing titles, but by taking ownership of your decisions, your influence, and your legacy. If you've ever questioned whether you belong, struggled with imposter syndrome, or wondered how to build a meaningful career without losing yourself in the process, this conversation is for you. In this episode, we discuss:  What it really means to become the CEO of your own career  Why belonging is something you cultivate—not something you wait to receive  Making courageous decisions even when uncertainty is present  Why influence matters more than titles  The underestimated role of systems and communication in leadership  Building trust through authentic relationships  Why hardship is part of the process  How to stop waiting for permission and start leading your own career  Defining success beyond promotions, titles, and external validation Whether you're a student pharmacist, resident, healthcare professional, entrepreneur, or emerging leader, this conversation will challenge you to think differently about ownership, confidence, and leadership. Because no one else can become the CEO of your career for you. Connect with Christina L. Glancy : https://www.linkedin.com/in/christinalglancy/ Follow Christina for insights on leadership, strategic storytelling, personal branding, and career development. If you enjoyed this conversation, don't forget to Like, Subscribe, and Share to help more people discover these conversations on leadership, purpose, and becoming on purpose. Chapters 00:00 Welcome to Success in Doses 02:10 What it means to become the CEO of your career 05:20 Why waiting for permission keeps people stuck 09:20 Understanding belonging and professional identity 14:00 Building a business while embracing uncertainty 16:30 The hidden power of systems and communication 19:30 How assumptions undermine leadership 23:20 The foundation every meaningful career needs 24:50 Teaching influence, confidence, and personal branding 30:30 "You are already enough" 33:50 Christina's definition of success and legacy 38:10 Key takeaways from the conversation Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    Become the CEO of Your Career

  8. Jul 20

    Build Success That Feels Like You

    What if success isn't about following someone else's blueprint, but creating one that's true to who you are? In this episode of Success in Doses: Becoming on Purpose, I sit down with pharmacist, educator, entrepreneur, and mentor Dr. Libby Shelton for a conversation about building a career that's rooted in purpose, authenticity, and continuous growth. As a first-generation college graduate, Libby understands what it's like to navigate pharmacy without a roadmap. Through mentorship, reflection, and a commitment to serving others, she built Learn with Libby, a thriving platform that helps future pharmacists grow not only as professionals but as people. Together, we explore what it means to define success on your own terms and why your career should evolve as you do. In this episode, we discuss:  How mentorship changed the trajectory of Libby's career  Building a career around your values instead of external expectations  Why self-reflection is one of the most important career skills  The power of authenticity in leadership  Creating meaningful communities through Learn with Libby  Navigating self-doubt as a first-generation professional  Why your career path can change without changing your purpose  Building something today that your younger self would have needed Whether you're a student pharmacist, resident, healthcare professional, entrepreneur, or simply trying to build a career that feels aligned with who you are, this conversation will encourage you to grow intentionally, lead authentically, and never stop reflecting on the person you're becoming. Connect with Dr. Libby Shelton  🌐 Connect with Dr. Libby:   https://www.instagram.com/learnwithlibby.rx https://www.linkedin.com/in/libertyshelton If you enjoyed this conversation, don't forget to Like, Subscribe, and Share to help more people discover stories about leadership, purpose, and becoming on purpose. #SuccessInDoses #LibbyShelton #Mentorship #Leadership #CareerDevelopment #Pharmacy #PharmacyStudents #HealthcareLeadership #AuthenticLeadership #ProfessionalDevelopment #LearnWithLibby #PurposeDriven #Entrepreneurship #BecomingOnPurpose Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    Build Success That Feels Like You
See All (55)

Trailer

5
out of 5
11 Ratings

About

Success doesn’t happen all at once, it comes in doses. Success in Doses with Saley is a podcast about the small, intentional steps that lead to big achievements in career, motherhood, and entrepreneurship.Hosted by Saley T-Uwalaka, a pharmacist, entrepreneur, and mom who has built success through resilience—navigating 25 years of kidney disease, two transplants, a career pivot at 29, caregiving for a parent, and the NICU journey of her preemie son—this show is about perseverance, ambition, and the reality of building a life on your terms.Each episode brings unfiltered conversations with industry experts, colleagues, and friends who share real stories of overcoming obstacles, embracing uncertainty, and finding success in unexpected places. Whether you’re climbing the career ladder, balancing life’s demands, or figuring it out as you go, this podcast is your reminder that every win—no matter how small—is worth celebrating.

Information

  • Creator
    Saley T-Uwalaka
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2026 Success In Doses
  • Show Website
    Success In Doses