Body Awareness with Valentina

valentinathayer

5.0 (1)
Self-Improvement
Updated Weekly

Body Awareness is a way of life that brings balance to your health, your relationships, and your inner world. Through honest conversations and body-based wisdom, this podcast guides you to reconnect with your natural rhythm and emotional body, so you can stop overriding yourself and start living with softness, clarity, and self-trust.

Jan 14

How GOOD can it get?

In this episode, I invite you to stretch your imagination into the possibility of deeper love, emotional safety & relational ease. We explore why your relationship affects everything — your health, your mood, your finances, your home environment — and how so many of us are unconsciously recreating stress and resentment in our love lives by staying disconnected from our bodies. This episode is a gentle, powerful nudge to stop settling for “fine,” and start asking: “How good can it actually get… if I stop performing and start returning to myself?” 🌀 The Self-Return Immersion If you’re ready to stop abandoning yourself in love and start creating real connection from your body outward. The Self-Return is where we begin. This immersive experience is for women ready to rewire their patterns, reclaim their power, and create deeper, more meaningful relationships. → To learn more or join, DM me SELF-RETURN on Instagram @valentinathayer.

13 min
08/08/2025

From Burnout to Prioritizing Yourself with Katrina Madrilejo

What happens when you finally stop people-pleasing — and choose you? In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, especially as an entrepreneur. From navigating burnout to claiming your truth in every room you walk into, Katrina shares what it’s taken to build a life and business that feel like home. We talk about: Moving through burnout and healing the overgiving loop Honoring your mornings, your boundaries, your body The quiet power of holding yourself during wobbly seasons Returning to your truth — especially when no one’s watching This is your permission slip to take yourself seriously, honor your capacity, and reclaim your seat at your own table.

1h 1m
08/08/2025

Owning Your Becoming with Amanda Leah Ng

What does it really take to show up as the woman you’re becoming? In this honest and expansive conversation, I sit down with Amanda Leah Ng to talk about the inner journey of entrepreneurship, the one no one prepares you for. From releasing patterns of perfectionism and comparison to claiming your self-trust and intuitive confidence, Amanda shares how entrepreneurship has cracked her open and become her most powerful training ground. We talk about: Naming who you want to become, before the world validates it Moving beyond over-certification and into embodied confidence Letting go of rigid frameworks so you can truly follow your clients The difference between self-doubt and deep listening Why believing in yourself isn’t just mindset — it’s magic This episode is a beautiful reminder that you don’t need to be perfect to be powerful — you just need to come back to yourself.

58 min
07/15/2025

Summer abundance, listening to your intuition & womb magic with Flurina Thali

In this episode, I had the joy of reconnecting with the luminous Flurina Thali - six months after our first conversation on wintering and what it meant to slow down with the season. Now, in the heart of summer, Flurina shares what it feels like to be in a season of creative aliveness - both as someone immersed in soul-aligned work and as a woman in her fertile years. We explore: ✨ What it means to create without burnout ✨ How to stay intentional in times of expansion ✨ The wisdom of honoring our body’s rhythms - even in growth seasons This conversation is a gentle invitation to lead with presence, not pressure. 🎧 Listen to our original episode on wintering here: https://www.youtube.com/watch?v=jZ9mrrRg5XQ ✨ Work with Flurina in London: www.butterfieldosteopathy.co.uk ✨ Listen to her free workshop on the female anatomy: www.flurinathali.com/freeworkshop Write to me on Instagram on your thoughts, take aways or if you'd like to be interviewed as well: https://www.instagram.com/valentinathayer/

1 hr
07/14/2025

Find your purpose through the body with Eden Sanchez

In our very first podcast interview, I’m joined by the wise and deeply grounded Eden Sanchez. Together, we take a walk down memory lane as Eden shares her journey from feeling disconnected and unclear to becoming the grounded, purpose-led guide she is today. We explore what it means to truly listen to your intuition, how alignment can be felt in the doing, and the vital role our bodies play in helping us make decisions that are not just smart, but soul-aligned. Eden supports others through her 1:1 work, and she’s genuinely one of the most thoughtful, heart-centered people I’ve had the joy of speaking with. Find Eden through: Instagram @edensanchezcoaching Wedsite: https://www.edensanchez.com/

56 min
06/17/2025

Bye chronic stress

Say goodbye to chronic stress once and for all Weekends, spa days… they are a bandaid fix They are not the things that are going to create lasting change The real change from in facing: 🌱the rules we inherited 🌱the pressure we normalize 🌱the emotions we burry 🌱the guilt we carry The Self-Return is the space for you to work through everything that is keeping you on autopilot on then hamster wheel Dm me to have a free 30-min call to learn if this 1:1 space is for you

11 min
06/17/2025

Thank Goddess for Patience & Compassion

It’s midnight It’s my second week doing this Live challenge and I’m noticing my discomfort show up, my procrastination while preparing to come on live But instead of getting frustrated I’m giving myself patience and compassion Because I know it’s a process I know this takes time And the more I engage and connect with the fear and discomfort The more I grow my capacity The more I heal this wounded part of myself Grateful I’m showing up Grateful for challenges that push me with a supportive nudge Everyday I get to show up for my little self that felt like she didn’t belong Everyday I get to prove to her she’s safe and she’s got a big place in this world Yay me 🥰 If you’re looking for a supportive challenge that takes you into healing - the Self-Return is what you’re looking for Dm me 1:1 Goodnight

9 min
06/17/2025

The importance of the Self-Return

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm. Today’s episode is all about: → The importance of coming home to yourself, of bringing this awareness and energy inwards Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance. Ways to Work With Me: 🌿 Join The Self-Return 1:1 experience DM me RETURN on Instagram @valentinathayer or message me for current openings. 🌀 Sign up for the Body Awareness Circle (Membership): COMING SOON!

11 min

Body Awareness is a way of life that brings balance to your health, your relationships, and your inner world. Through honest conversations and body-based wisdom, this podcast guides you to reconnect with your natural rhythm and emotional body, so you can stop overriding yourself and start living with softness, clarity, and self-trust.

Creator

valentinathayer
Years Active

2025 - 2026
Episodes

21
Rating

Clean
Copyright

© Copyright 2025 All rights reserved.
Show Website

Body Awareness with Valentina