Suffer Up Podcast

sufferup
  • 5.0 (17)
  • Self-Improvement
  • Updated Weekly

Welcome to the Suffer Up podcast, and thank you for viewing our page! We are Nate and Ryan, who both have spent our lives doing hard things to challenge ourselves and help others. Our mission is to encourage and lead others to suffer with a purpose. We strive to help others level up in life with an emphasis on spiritual, mental and physical wellbeing. Our goal is to deliver consistent, quality content related to those three pillars. Nate is a Firefighter Paramedic with over 10 years of related experience in public safety. He enjoys the great outdoors including hunting, fishing, running, and working out. He is a follower of Christ, husband, father, co-worker, and church member who has a passion to share his story and motivate others to be the best version of themselves as possible. Several years back, Nate suffered from a lot of work-related trauma that he openly shares in this podcast, and how he overcame those challenges. Nate has a passion to help others in this area as he continues to challenge himself in the three pillars here at Suffer UP. Ryan is a former US Navy Aviation Rescue Swimmer of 8 years and now owns an excavation and landscaping company. He is a follower of Christ, a devoted husband, and a loving father who enjoys swimming, running, hiking, and anything outdoors. Ryan has always felt called to help others and has a passion for teaching. He hopes to use his gifts and experiences to encourage others to suffer with a purpose and overcome life’s challenges.

  1. 7h ago

    EP#63 Derek Mcmonagle- Listening to God, Fitness through Faith, Beyond the Veil

    EP#63 Derek Mcmonagle- Listening to God, Fitness through Faith, Beyond the Veil Follow SUFFER UP 55 MILES Running Lubricant (Discount SufferUP) Sofsocs (Discount Suffer10) Muckender Wipes (Discount SufferUP) The podcast episode features Derek McMongle's journey from early career aspirations to a spiritual awakening, entrepreneurial ventures, and ministry involvement. It also delves into his personal hobbies, intentionality, and a reflective account of his triathlon experience intertwined with spiritual insights. The conversation covers Derek's preparation for an Ironman event, a setback due to physical condition, and the subsequent learning and reflection. It also delves into the significance of endurance events, the power of prayer, and overcoming adversity through trust and waiting. Derek's experiences highlight the themes of perseverance, spiritual growth, and the importance of faith and humility. The conversation delves into the intersection of Christian coaching and business growth, emphasizing the role of prayer, discernment, and faith in decision-making. It also explores the process of discernment and hearing God's voice, sharing personal testimonies and faith journeys, and discussing future aspirations and divine callings. The speakers highlight the importance of leading with prayer, recognizing the Lord's peace, and embracing providential meetups. Takeaways Entrepreneurial journey and spiritual awakeningIntentionality and personal growth Perseverance through physical and mental challengesThe power of prayer and surrender in overcoming adversity The significance of prayer and discernment in coachingThe impact of faith and divine guidance in decision-making Chapters 00:00 Introduction and Sponsorship06:13 Entrepreneurial Journey and Ministry19:13 Triathlon Experience and Spiritual Reflection27:40 Learning and Reflection33:56 The Power of Prayer40:00 Overcoming Adversity and Trust47:12 Christian Coaching vs. Business Growth55:20 Discernment and Hearing God's Voice01:05:29 Future Aspirations and Divine Calling

    1h 10m

  2. Jun 8

    EP#62 What is your Identity In? Carry your Guidon

    EP#62 What is your Identity In? Carry your Guidon Connect with Suffer UP Sofsocs (Discount Suffer10) Muckenders (Discount Sufferup) The episode discusses the concept of identity and its significance, emphasizing the importance of finding one's identity in faith and spirituality. It explores the idea of beliefs and emotions, highlighting the unchanging nature of identity and the need to ground oneself in a solid foundation. Takeaways Identity in faith is unchangingBeliefs are based on facts, not emotions Chapters 00:00 Introduction and Mission of Suffer Up Podcast13:42 The Banner of the Lord and Identity in Faith25:22 Finding Identity in Faith and the Word

    27 min

  3. Jun 1

    EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad

    EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad Connect with Suffer UP Muckenders Wipes (Discount: Sufferup) Sofsocs (Discount: Suffer10) 55 Miles Blister and Anti-chafe (20% Discount: Sufferup) The podcast episode features a conversation with Kramer from 55 Miles, who shares his journey as an ultra runner and the founder of a business that produces lubricants for runners. The episode covers topics such as the inception of 55 Miles, Kramer's running journey, his experience with archery, and the development of the ice hat. Kramer Ammons shares his journey as a business owner, trail runner, and family man. He discusses his commitment to keeping promises to himself and the importance of prioritizing wellness. Kramer also shares his experience with a challenging race and the lessons he learned from it. The conversation concludes with a discussion about 55 Miles products and a discount code for listeners. Takeaways Ultra Running and Business: Kramer's journey as an ultra runner and business owner.Product Development: The development of lubricants and the ice hat for runners. Commitment to keeping promises to oneself is essential for personal growth and mental strength.Prioritizing wellness and fitness as a business owner and family man requires effective communication and planning.Challenges and setbacks can serve as valuable learning experiences, shaping mental resilience and determination. Chapters 00:00 Introduction to Suffer Up Podcast and 55 Miles06:53 Transition from Archery Business to 55 Miles14:19 Creation of Ice Hat and Hat Designs42:45 55 Miles Products and Discount Code

    42 min

  4. May 25

    EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler

    EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler RUN RED 26 Sofsocs (Discount: Suffer10) Muckenders (Discount: Sufferup) 55 Miles (Discount: Sufferup) The episode begins with a warm welcome and sponsor shoutouts, followed by a discussion on connecting through running and racing. The conversation then explores new race formats and ideas, leading into an introduction to Scott Weidenbacher. The discussion shifts to running as a couple and gender dynamics in endurance sports, followed by a focus on the endurance of female athletes. Scott shares his journey into running and ultra racing, and the episode concludes with Scott's personal story and the impact of suicide on his life. The conversation revolves around Scott Weidenbacher's journey of honoring his friend Tyler, who passed away due to military suicide. Scott shares his experiences of remembering Tyler, racing in his honor, and his mission to raise awareness for military suicide through the Tyler's Watch Foundation. The discussion also covers Scott's sponsors and support, as well as the upcoming Punch Out Ultra 2027 event. Takeaways Community in Ultra RunningImpact of Sponsorships on Endurance Sports Military suicide awarenessRunning for a cause Chapters 00:00 Introduction and Sponsorship Shoutouts06:35 The Endurance of Female Athletes15:22 Scott's Personal Story and Impact of Suicide on His Life20:51 Remembering Tyler26:08 Military Suicide Awareness32:22 Sponsorship and Support

    41 min

  5. May 18

    EP#59 Ultra Running and Trail Running Tips and Lifestyle

    EP#59 Ultra Running and Trail Running Tips and Lifestyle Connect with Suffer UP Muckender Towels (DISCOUNT SUFFER UP) SOFSOCS (DISCOUNT SUFFER10) The episode provides an inside look at trail running and ultra running, highlighting the unique experience, camaraderie, and personal growth associated with the sport. It emphasizes the sense of community, support, and positive environment that ultra running offers to runners of all levels. The conversation covers essential gear for trail running, including emergency items, hydration, nutrition, and clothing. It also delves into the importance of choosing the right running vest, strategy for carrying gear, and considerations for shoes and clothing. Additionally, it explores the role of trekking poles, watches, navigation, and heart rate monitors in trail running. The discussion concludes with insights on race day planning and strategies, emphasizing the significance of having a plan and being prepared for various race outcomes. Takeaways Trail running is a sport that offers a unique and rewarding experience, with a focus on camaraderie, adventure, and personal growth.Ultra running provides a sense of community, support, and a positive, uplifting environment for runners of all levels. Trail running gear essentialsTraining and preparation for trail running Chapters 00:00 The Inside Look at Trail Running and Ultra Running30:09 Essential Gear for Trail Running36:28 Shoes and Clothing Considerations for Trail Running43:41 The Role of Trekking Poles and Other Gear53:44 Race Day Planning and Strategies

    59 min

  6. May 12

    EP#58.5 TNT-What do you believe?

    EP#57.5 TNT-What do you believe? Connect with Suffer UP Muckender Towels (DISCOUNT SUFFERUP) SOFSOCS (DISCOUNT SUFFER10) The episode begins with an introduction to TNT Tuesday, followed by a discussion on the influence of emotions on belief, challenges of belief in a digital world, the importance of being rooted in belief, and the role of the Bible as a belief basis. Takeaways Emotion-based decision-makingValidity of emotions in beliefChallenges of belief in a digital worldRootedness in beliefThe Bible as a belief basis Chapters 00:00 The Bible as a Belief Basis

    12 min

  7. May 11

    EP#58 David's Response to Fear-Psalms 55 &56

    EP#58 David's Response to Fear-Psalms 55 &56 Connect with Suffer UP Sofsocs (Discount Suffer10) Muckender Wipes (Discount Sufferup) The conversation explores themes of anxiety, trust in God, and the victory found in faith. The Psalms are seen as prophetic reflections of Jesus's suffering and ultimate victory, offering hope and purpose in suffering. Takeaways Anxiety and trust in GodVictory in faith and suffering Chapters 00:00 Introduction and Sponsorship Acknowledgment

    35 min

  8. May 4

    EP#57 Southern States 200-Mark and Stacy Porter

    EP#57 Southern States 200-Mark and Stacy Porter Connect with Suffer UP Sofsocs (Discount Suffer10) Muckender Wipes (Discount Sufferup) The episode begins with an introduction to the Suffer Up Podcast and its sponsors. The hosts express gratitude to their supporters and sponsors. The conversation then transitions to a recap and review of the Southern States 200, followed by an introduction to Mark and Stacey and their background. Mark and Stacey share their journey into endurance events, highlighting their experiences and challenges. The episode emphasizes the themes of endurance, perseverance, and the importance of support and encouragement in relationships. The conversation covers the extensive preparation and training required for a 200-mile race, as well as the unique challenges and experiences encountered during the first 70 miles of the race, including aid stations and trail conditions. The conversation covers the experience of aid stations and hospitality, the challenges of the road section, the impact of temperature and weather changes, and the importance of gear and preparation in a 200-mile race. The conversation delves into the challenges faced during an ultra running event, highlighting the importance of teamwork, support, and perseverance. It explores the impact of aid stations, the use of ibuprofen and caffeine, the struggle through the night, the significance of support and guidance during low points, and the valuable life lessons learned from the experience. The conversation delves into the themes of personal goal-setting and self-motivation, the physical and mental challenges of ultra-running, the importance of support and strategy during the race, the navigational challenges and mental fatigue experienced, the impact of physical exhaustion and supportive team dynamics, the significance of nutrition and physical challenges, the metaphor for life in facing challenges and gaining perspective, the completion of the race and the role of family support, and the post-race reflection and future plans. Takeaways Endurance and perseveranceSupport and encouragement in relationships Preparation for a 200-mile race involves extensive training, gear selection, and strategic planning.The race experience includes unique challenges, camaraderie, and the need for adaptability. Aid stations and hospitalityChallenges of the road sectionTemperature and weather changesGear and preparation Teamwork and support are crucial in overcoming challengesLow points in ultra running provide valuable life lessonsThe importance of having a strong support system during difficult times Self-motivation and personal goal-settingThe challenges and rewards of ultra-running Chapters 00:00 Introduction to Suffer Up Podcast and Sponsors32:10 Preparation and Training for the Race47:19 The First 70 Miles: Solo Journey and Aid Stations01:00:51 Aid Stations and Hospitality01:07:03 Temperature and Weather Changes01:19:59 Gear and Preparation01:26:16 The Impact of Ibuprofen and Caffeine01:33:03 Support and Guidance in Low Points01:53:51 Life Lessons and Rite of Passage01:59:04 Physical Challenges and Mental Shifts02:05:08 Physical Exhaustion and Supportive Team Dynamics02:11:27 Race Completion and Family Support

    2h 26m
See All (73)

5
out of 5
17 Ratings

About

Welcome to the Suffer Up podcast, and thank you for viewing our page! We are Nate and Ryan, who both have spent our lives doing hard things to challenge ourselves and help others. Our mission is to encourage and lead others to suffer with a purpose. We strive to help others level up in life with an emphasis on spiritual, mental and physical wellbeing. Our goal is to deliver consistent, quality content related to those three pillars. Nate is a Firefighter Paramedic with over 10 years of related experience in public safety. He enjoys the great outdoors including hunting, fishing, running, and working out. He is a follower of Christ, husband, father, co-worker, and church member who has a passion to share his story and motivate others to be the best version of themselves as possible. Several years back, Nate suffered from a lot of work-related trauma that he openly shares in this podcast, and how he overcame those challenges. Nate has a passion to help others in this area as he continues to challenge himself in the three pillars here at Suffer UP. Ryan is a former US Navy Aviation Rescue Swimmer of 8 years and now owns an excavation and landscaping company. He is a follower of Christ, a devoted husband, and a loving father who enjoys swimming, running, hiking, and anything outdoors. Ryan has always felt called to help others and has a passion for teaching. He hopes to use his gifts and experiences to encourage others to suffer with a purpose and overcome life’s challenges.

Information

  • Creator
    sufferup
  • Years Active
    2025 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © 2026 sufferup
  • Show Website
    Suffer Up Podcast

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