Do You Even Know Me?

Heather; Alyssa
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  • Self-Improvement
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We’re Heather and Alyssa—two friends who talk about the stuff you usually save for your group chat or a really late-night phone call. From relationship red flags and religious trauma to therapy wins and awkward sex stories, nothing’s off the table. We’re not here to shock—we’re just not afraid to say it out loud. It’s a little messy, sometimes funny, and hopefully healing.

Episodes

  1. 05/12/2025

    Dating Through the Decades: Why No One’s on the Same Page

    Boomers want a phone call. Gen Z wants a meme. Millennials just want someone to text them back before they die. In this episode, we dive into how dating looks wildly different depending on your age—and why that actually makes a lot of sense. We talk about what matters to you in your teens vs. your 30s, how the chaos of your early relationships is kind of necessary, and why it’s important to make dumb mistakes (yes, we all dated a walking red flag at some point). Plus, we share some of our own dating wins and disasters from across the timeline. #DatingAcrossGenerations #ModernDating #DatingInYour20s #DatingInYour30s #DatingInYour40s #GenZDating #MillennialDating #BoomerDating #DatingAdvice #RelationshipTalk #DatingMistakes #GrowingUpDating #DatingEvolution #PodcastClips #DoYouEvenKnowMePodcast

  2. 05/05/2025

    How Sexual Trauma Quietly Shapes Who You Become

    In this episode, we talk about how sexual trauma shaped us. From people-pleasing to dissociation to trust issues, trauma shows up in your life quietly—but powerfully. We’re opening up about our own stories, the weird ways it’s affected us over time, and what healing has looked like (spoiler: it’s not linear). If you’ve ever felt like your reactions didn’t “make sense” or that something from your past is still shaping your present—you’re not alone. This one’s raw. This one’s real. And this one’s for anyone trying to make sense of themselves. 🛑 Trigger warning: This episode discusses sexual trauma and assault. Please take care of yourself as you listen. 👇 Let us know in the comments if this resonated, or if you’ve had moments where you realized trauma shaped you more than you thought. 🎧 Listen wherever you get your podcasts.🖤 Hosted by Heather & [Your Name] — “Do You Even Know Me?” #traumahealing #podcastconversation #mentalhealthawareness

  3. 04/28/2025

    BookTok Is Brainwashing Us Into Wanting Toxic Men

    This week, we dove into the twisted world of BookTok where “romance” looks a lot like emotional manipulation, stalking, and straight-up abuse—wrapped in a pretty bow and sold as passion. From Haunting Adeline to The Gift, we unpack how these stories are influencing dating culture and why so many people are thirsting over literal walking red flags. Is it just fantasy? Or are we normalizing toxicity in the name of "love"? As always, it’s raw, a little chaotic, and just judgmental enough. Follow us on all the things and tell us your toxic book crush (we know you have one).

  4. 04/21/2025

    Why Young Men Feel Left Behind (According to a Gen Z Guy)

    We brought on a Gen Z guy to get his take on the growing divide between men and women—socially, politically, emotionally. Stats show women are now outpacing men in education, happiness, and independence… while men are getting lonelier, more isolated, and more red-pilled.We wanted to know: what does it feel like to be a young man right now?The convo got realer than we expected—touching on masculinity, dating, religion, and why so many guys are looking for answers in all the wrong places.👀 Spoiler: he compared himself to Andrew Tate.🎧 Listen in for a surprisingly nuanced take.Source:📊 A recent Pew Research study reveals that 63% of men aged 18–30 report being single, compared to just 34% of women in the same age group. 🔗 Cite: https://www.pewresearch.org/short-reads/2023/02/08/for-valentines-day-5-facts-about-single-americans/#:~:text=Roughly%20six%2Din%2Dten%20young,other%20racial%20and%20ethnic%20groups.😊 A study from the University of Toronto found that women tend to deal with being single better than men do. 🔗 Cite: https://www.artsci.utoronto.ca/news/new-study-finds-single-women-are-happier-single-men#:~:text=They%20are%20happier%20with%20their,the%20expectations%20of%20traditional%20masculinity.🗳️ According to Gallup News, 40% of young women (18–29) identify as liberal, vs. only 25% of young men. 🔗 Cite: https://news.gallup.com/poll/609914/women-become-liberal-men-mostly-stable.aspx🧾 DNC Website. 🔗 Cite: https://democrats.org/who-we-are/who-we-serve/🙏 Gen Z men are more religious than women for the first time in history. 🔗 Cite: https://www.nbcnews.com/now/video/how-embrace-of-religion-among-gen-z-men-may-explain-rightward-shift-236470853634🎓 Women now earn 60% of bachelor’s degrees. 🔗 Cite: https://www.pewresearch.org/short-reads/2024/11/18/us-women-are-outpacing-men-in-college-completion-including-in-every-major-racial-and-ethnic-group/🧠 The report, “Teens and Pornography” stats. 🔗 Cite: https://www.commonsensemedia.org/press-releases/new-report-reveals-truths-about-how-teens-engage-with-pornography🌐 Pornhub is the fourth most visited website in the United States behind Google, YouTube, and Facebook. 🔗 Cite: https://ballardbrief.byu.edu/issue-briefs/pornography-use-among-young-adults-in-the-united-states👶 3% of kindergarten teachers are men. 🔗 Cite: https://aibm.org/research/missing-misters/#:~:text=Men%20are%20especially%20unlikely%20to,43%25%20of%20high%20school%20teachers.#podcast #interview #entertainment

  5. 04/14/2025

    Attachment Theory Told Through Bad Decisions and Vague Memories

    Think of this as attachment styles, but with less theory and more “oh THAT’S why I act like that.” Plus a few deeply relatable tangents and personal stories that we definitely won’t regret posting.

  • 5 Episodes

About

We’re Heather and Alyssa—two friends who talk about the stuff you usually save for your group chat or a really late-night phone call. From relationship red flags and religious trauma to therapy wins and awkward sex stories, nothing’s off the table. We’re not here to shock—we’re just not afraid to say it out loud. It’s a little messy, sometimes funny, and hopefully healing.

Information

  • Creator
    Heather; Alyssa
  • Years Active
    2025
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Heather; Alyssa
  • Show Website
    Do You Even Know Me?