Just Heal with Dr Jay

The Black Effect Network
  • 4.7 (42)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

  1. 2D AGO

    Grief, Faith and Healing After Loss with DJ Kayotik

    In this deeply moving episode, Dr. Jay Barnett sits down with DJ Kayotik for an intimate conversation about grief, healing, and emotional vulnerability, particularly among men. DJ Kayotik opens up about the devastating loss of his child, the weight of that grief, and how faith, community, and honest emotional expression have played critical roles in his healing journey. Together, they explore the importance of men confronting trauma, breaking cycles of emotional silence, and seeking support without shame. The episode underscores that healing is not linear, legacy is intentional, and honoring loved ones requires both remembrance and continued growth.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @djkayotik See omnystudio.com/listener for privacy information.

    1h 3m

  2. DEC 16

    More Than A "Freak Like Me": Adina Howard on Womanhood & Wholeness

    In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry. The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @therealadinahoward See omnystudio.com/listener for privacy information.

    1h 9m

  3. DEC 2 · BONUS

    Replay* | Healing, Motherhood and Becoming Whole with Parker McKenna Posey

    Previously Aired on October 7th, 2025 In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @parkermckennaaa See omnystudio.com/listener for privacy information.

    1h 5m

  4. NOV 25

    From Survival Mode to Sacred Healing with Hassan Davis

    In this powerful episode of Just Heal with Dr. Jay Barnett, Dr. Jay engages in a deeply vulnerable and transformative conversation with Coach Davis, exploring the journey from trauma to healing, identity, and purpose. Hassan reflects on his challenging upbringing in Paterson, New Jersey, and how spiritual awakening, mentorship, and community played pivotal roles in rewriting his life story. The dialogue dives into the emotional weight of generational trauma, the importance of rest, and the need to pause and confront one's truth. Coach Hasan emphasizes that love is not just an emotion, but a duty — a daily choice to show up with grace, compassion, and accountability. He shares how vulnerability became his strength, allowing him to unlearn survival mode and embrace authentic healing. Together, Dr. Jay and Coach Hassan unpack the power of community, the importance of rewriting personal narratives, and the lifelong pursuit of mental, emotional, and spiritual wholeness. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @coach.hassan See omnystudio.com/listener for privacy information.

    49 min

  5. NOV 18

    Healing Is a Lifestyle: Menopause, Mental Wellness & the Power of Community with Dr. Jessica Sheperd

    In this powerful episode, Dr. Jay Barnett sits down with renowned OB/GYN and women’s health expert Dr. Jessica Sheperd for a transformative conversation on healing, emotional wellness, and the importance of community in both physical and mental health. They explore the unique challenges women face in healthcare—particularly around menopause, hormonal health, and medical representation—and highlight the urgency of self-advocacy in navigating the medical system. The discussion dives into how trauma impacts overall wellbeing, the importance of emotional intelligence, and how meaningful communication can strengthen relationships and support healing. Both Dr. Sheperd and Dr. Jay emphasize that healing is not a one-time event, but a lifelong journey rooted in compassion, vulnerability, and self-awareness. This episode serves as a valuable guide for anyone seeking to better understand the connection between emotional health, physical wellness, and community support. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @jessicashepherdmd See omnystudio.com/listener for privacy information.

    54 min

  6. NOV 11 · BONUS

    Replay* | Healing Through Grace: A Conversation with Kirk Franklin and Dr. Jay Barnett

    Originally aired on October 14th, 2025 In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award–winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion—for ourselves and others.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kirkfranklin See omnystudio.com/listener for privacy information.

    57 min

  7. NOV 4

    Men Need Healing Too with Beleaf

    In this powerful episode of Just Heal with Dr. Jay, Dr. Jay sits down with Glenn Henry — widely known as Beleaf — for an authentic and heartfelt conversation on fatherhood, emotional healing, and the power of community. Together, they explore the emotional challenges men face when expressing vulnerability, the importance of self-fathering and emotional intelligence, and the role of healthy communication in building stronger relationships. Beleaf opens up about his personal journey toward growth and accountability, while Dr. J offers insight into how men can embrace change, heal generational wounds, and support one another through shared experiences. This episode serves as a moving reminder that healing begins with honesty, empathy, and brotherhood. See omnystudio.com/listener for privacy information.

    1h 6m

  8. OCT 28

    Why Healing Requires Community with Dr. Joe Tudman

    Dr. Jay Barnett sits down with Dr. Joel Tudman for a powerful and transparent conversation about healing, self-discovery, and the importance of community in personal growth. Together, they explore the emotional and psychological challenges of finding one’s identity, the transformative role of therapy, and the impact of friendships and support systems in the healing process. Dr. Tudman shares his personal journey, reflecting on the struggles of confronting pain, embracing vulnerability, and doing the inner work necessary for growth. The discussion emphasizes that healing is not linear—it’s a continuous process that requires courage, consistency, and self-compassion. Be reminded that the path to purpose often begins with discomfort, and that true healing happens when we surround ourselves with people who hold us accountable and uplift us. See omnystudio.com/listener for privacy information.

    49 min
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4.7
out of 5
42 Ratings

About

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Information

  • Channel
    The Black Effect Network
  • Creator
    The Black Effect and iHeartPodcasts
  • Years Active
    2K
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Just Heal with Dr Jay
  • Provider
    iHeartMedia + Entertainment, Inc

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