Roll Aim Lift

rollhowirollfitness
  • 5.0 (3)
  • Education

Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll How I Roll Fitness (RollHowIRollFitness.com)

Episodes

  1. 11/13/2025 ·  Video

    Episode 6: THE RETURN and stuff for the holidays

    We’re back — and just in time for the holidays! In this episode, we dive into what it means to stay on the path or get back to it when life (and dessert tables) try to steer you off course. The crew shares practical ways to handle holiday meals, manage cravings, and keep your fitness goals in sight without missing out on the season’s joy. It’s all about balance, mindset, and giving yourself grace while still putting in the work. Whether you’re maintaining momentum or finding your rhythm again, this episode will help you finish the year grounded, focused, and ready for what’s next. Topics Include: Getting back on track after time off Strategies for navigating holiday meals and desserts Staying consistent with fitness during busy weeks Mindset tips for long-term success

    39 min

  2. 06/09/2025 ·  Video

    Episode 5: Programing Workouts

    Welcome back to the Roll Aim Lift Podcast! In this episode Isiah and Bo cover training programing for workouts and fitness goals. We cover dreams vs. goals and how to obtain achievable steps to hit and track goals. We have some talking points on SMART Goals, Finding an instructional program,  Starting Small, Progress Tracking. Strap in for all of our antics and advice!    Sponsors: 1693 Distillery Wiley X Discount code 303Train15 for 15% off    Our Sites:  303 Solutions - Firearms, Combatives Roll How I Roll Fitness - Fitness, Diet, Recovery

    1h 25m

  3. 05/12/2025 ·  Video

    No Excuses Clip

    In Episode 4 Consistency we cover training, diet, exercise and the things needed for quality consistency.

    26 sec

  4. 05/07/2025

    Work outs and Dry Fire

    Get into Episode 2 were we talk about Dry Fire and Working out.

    1h 18m

  5. 05/07/2025 ·  Video

    Episode 4: Consistency

    In this episode of the Roll Aim Lift Podcast we cover concepts and principals of consistency. We cover accountability and its necessity, the pitfalls of goals, and the guiding principals of habits. Check out or take on developing skills in fitness and hard skills and how to tackle life. Strap in and get some motivation to do hard things and be better. We aren't prefect and deviate from the path but were constantly aiming to get better.    This episode was supported by Wiley X (Wiley X) discount code: 303Train15 for 15% off For more firearms or hard skills training check 303 Solutions at 303 Solutions For fitness, diet and wellness programing check out Roll How I Roll Fitness at Roll How I Roll Fitness

    1h 6m

  6. 04/16/2025

    Episode 2: Workouts and Dry Fire

    In this episode we will talk about the importance of dry fire and fitness as a gun carrying professional. Whether you're a responsible armed civilian, law enforcement, or military, if you carry a firearm to protect yourself or others you should consider yourself an armed professional. We will get into some practice tips and fitness inspiration to help better serve you in your endeavors as an armed professional. We hope that you enjoy the podcast and can pull some training nuggets from it. This episode was supported by Wiley X (WileyX.com) discount code: 303Train15 for 15% off For more firearms or hard skills training check 303 Solutions at 303SolutionsLLC.com For fitness, diet and wellness programing check out Roll How I Roll Fitness at RollHowIRollFitness.com

    1h 18m

  7. 04/16/2025

    Episode 3: Campus Guardian Angel

    In Episode 3 we talk about our experience with Campus Guardian Angel. Their mission is to cut down information relay times and respond to an active attack utilizing remotely piloted drones. The drones and program is designed to locate, distract or disable active attackers withing seconds of activation.     Not to distract from the main objective of the podcast and the Campus Guardian Angel but we talk about how in capable we are of technology and our podcast struggles.  Check out Campus Guardian Angel and their systems and objectives at https://www.campusguardianangel.com/   This episode was supported by Wiley X (⁠WileyX.com⁠) discount code: 303Train15 for 15% off eyewear, swag and merch For more firearms or hard skills training check 303 Solutions at ⁠303SolutionsLLC.com⁠ For fitness, diet and wellness programing check out Roll How I Roll Fitness at ⁠RollHowIRollFitness.com

    56 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll How I Roll Fitness (RollHowIRollFitness.com)

Information

  • Creator
    rollhowirollfitness
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Roll Aim Lift