YOU ARE THE ART: The Art of Becoming with Jade Pearl | Colour, Frequency, Confidence + Embodiment

Jade Pearl

Voice notes from the studio, with Jade Pearl - multidisciplinary creative + colour alchemist + art therapy practitioner. This is a PORTAL. A mirror A frequency A remembering You are the art. Unfiltered. Raw. Unapologetically honest. Transmissions from the messy studio & a cup of herbal tea -where emotion, embodiment, colour and creativity collide. For the ones who feel too deeply, create too wildly and refuse to shrink. For those who’ve outgrown the box and are ready to paint a new paradigm. This is your frequency boost. The messy, expansive magical process of becoming who you really are.

Episodes

  1. 11/01/2025

    12: THE CREATIVE FREQUENCY RESET - Heal Your Energy, Activate Flow, and Rewire Your Mind

    Feeling stuck, heavy, or disconnected from your creativity? This episode is your November reset - a deep reminder that creation isn’t about perfection, it’s about frequency. I share a somatic creative ritual to shake off stagnancy and reconnect with your natural rhythm, backed by neuroscience from Dr Andrew Huberman and energetic principles inspired by Dr Joe Dispenza. We talk: – How to move from survival mode into creative flow – Why colour, movement and creation regulate your nervous system – The link between embodiment, frequency and abundance — A guided creative ritual for your month ahead If you’ve been craving expansion and want to reconnect with your creative power, this episode is your invitation to come home to yourself - through art, energy and frequency. Connect with Jade: • Join The Frequency Clubhttps://www.jadepearlofficial.com/collections/programs/products/the-frequency-club • Reserve your spot for The Frequency Masterclass - December 4th https://www.jadepearlofficial.com/collections/programs/products/the-art-of-becoming-a-frequency-shift-copy • Follow @jadepearl_ https://www.instagram.com/jadepearl_

    11 min

  2. 10/31/2025

    11: THE VEIL IS THIN - A Creative Ritual for Release, Rebirth & Emotional Healing

    The veil is thin. It’s Halloween -a portal between endings and beginnings. In this rebirth episode, Jade shares her own transformation and guides you through a simple but powerful creative ritual to release stagnant energy and open to expansion. All you need is paper, your favourite colour, music, and your body. This isn’t art — it’s alchemy. Connect with Jade: • Join The Frequency Clubhttps://www.jadepearlofficial.com/collections/programs/products/the-frequency-club • Reserve your spot for The Frequency Masterclass - December 4th https://www.jadepearlofficial.com/collections/programs/products/the-art-of-becoming-a-frequency-shift-copy • Follow @jadepearl_ https://www.instagram.com/jadepearl_

    8 min

  3. 09/02/2025

    10: SEPTEMBER RESET: YOU ARE THE ART | Colour, Creativity & Living as a Gallery

    Step into your September reset with Jade Pearl. In this raw and magnetic episode, I  share how colour, creativity, and ritual shape our frequency and remind us that we are living galleries. From embracing the dark feminine to using colour as a portal for power, protection, and play, this is your invitation to see life as art. Whether you’re an artist, a muse, or someone craving a fresh start, this episode offers unapologetic insights into creativity as liberation. Discover why I created The Art of Becoming, my immersive guide to living as art, and how you can harness colour to shift your energy and presence. www.jadepearlofficial.com https://www.jadepearlofficial.com/collections/programs

    17 min

  4. 07/15/2025

    9: THE BRUTAL TRUTH ABOUT BOUNDARIES | Why People-Pleasing Is Self Abandonment

    Voice notes from the studio, recorded raw, straight from my iPhone. You think you have boundaries… but you’ve just learned to perform. In this raw, unfiltered episode, I’m diving into the real truth about boundaries, people-pleasing, and why so many of us lose ourselves trying to be liked. We’ll talk about: • Most “boundaries” are just coping mechanisms • Your people-pleasing is hiding as kindness • Holding your boundary is harder than setting it • What no one tells you about guilt, resistance and self-worth This one’s a wake-up call. A boundary isn’t a line in the sand - it’s a declaration of who you are. If you’ve ever said yes when you meant no, this one’s for you. 🎧 Listen to “The Brutal Truth About Boundaries” now on all platforms. 🌀 Want to go deeper? My immersive ebook The Art of Becoming is available now - a creative, embodied journey back to your truth. AYUERVEDIC sleepy herb is called: Thirpala Churna https://linktr.ee/jadepearl https://www.instagram.com/jadepearl_/ https://www.jadepearlofficial.com/collections/programs

    17 min

  5. 07/04/2025

    8: YOU CAN’T TRUST A PEOPLE PLEASER - UNTILL THIS HAPPENS | Masking, healing, and reclaiming your power

    (I apologise in advance about the sound quality in this episode, this podcast has been recorded from my iphone. I am looking into getting new equipment soon, so please bear with me). In this episode, I get brutally honest about my journey with people-pleasing, the sneaky ways it shows up, how it disconnected me from my truth, and why people-pleasers often can’t be fully trusted (especially by themselves). We explore: – What people-pleasing really is - beyond surface niceness – How masking and self-abandonment erode self-trust – Why healing isn’t just about boundaries, but about identity – My lived experience as a recovering people-pleaser with neurodivergence – The moment I realised I couldn’t even trust my own yes – How reclaiming your power starts with radical honesty This is for the ones who are done shape-shifting, done dimming, and ready to come home to their own voice. 🎧 Listen now on all major platforms. Your truth deserves to take up space. https://www.jadepearlofficial.com/collections/programs https://linktr.ee/jadepearl

    18 min

  6. 06/25/2025

    7: WHY YOU FEEL LIKE YOU’RE FAILING | Pressure, Rest, Productivity, Guilt & Feminine Burnout

    In this raw, real-time voice note from my studio, I’m unpacking the silent pressure so many of us feel - especially women - around productivity, gym culture, and what it means to look and feel like we’re “doing enough.” From the guilt of not going to the gym every day, to the subtle shame we feel when resting, this episode explores the unspoken conditioning that equates our worth to constant output. I reflect on how I’ve been unlearning this in my own creative and personal life - and how we might begin giving ourselves permission to honour our rhythms, not just our to-do lists. We’re talking: The myth of “being behind”Productivity guilt & burnout cultureWhy feminine energy has been dismissedLearning to trust your own timing ✨ This isn’t a lecture, it’s a voice note. Unfiltered, honest, and maybe just what you needed to hear today. Explore more of my work and the Art of Becoming universe: https://www.jadepearlofficial.com/collections/programs https://linktr.ee/jadepearl https://www.instagram.com/jadepearl_ https://www.instagram.com/jadepearlofficial

    16 min

  7. 06/17/2025

    6: WHY HEALING ISN’T WHAT YOU’VE BEEN TOLD | The Raw Truth About Burnout, Art, and Remembering Who the F*k You Are

    This is not another soft, fluffy healing episode. This is the wake-up call you didn’t know you needed. In this raw and unfiltered solo episode, I unravel why the word healing has been weaponised - and why you were never broken to begin with. From creative burnout to comparison, depression, identity loss, and the illusion of “finding yourself”… we go there. I share how colour, art, and radical self-expression helped me remember my power - starting with orange, not red - and why that moment birthed Jade Pearl. We talk: - The trap of being palatable - The truth about burnout and identity loss - Why creativity is your portal back to power – Capitalism, the matrix, and the myth of “fixing yourself” – Why soft spirituality won’t save you — but radical expression will If you’re a burnt-out creative, a neuro-spicy soul, or someone who’s done playing small. I’m not here to sell you a fantasy. You don’t need this to be whole , but if you’re looking for something to reconnect with yourself, this is here for you. 🎨 This episode is for the ones who are ready to remember who the fck they are.*

    19 min

  8. 06/11/2025

    5: I WAS SO BURNOUT, SO HERE’S THE TRUTH | I Found Out I am Neurodivergent and Why I Stopped Creating for the Algorithm

    This is a raw short voice note! Feeling burnt out by social media? Struggling to create as a neurodivergent or ADHD creative? This real, raw and unfiltered episode is for you. In this short but powerful check-in, I talk about the truth behind creative burnout, the pressure to perform for the algorithm, and what happens when you stop creating for connection. If you’re a sensitive, neurodivergent or ADHD soul navigating content fatigue, emotional exhaustion, or identity loss online - this is your sign to pause and reconnect. 💭 Inside this episode: The truth about algorithm burnout for creativesADHD, neurodivergence & losing yourself onlineHow to shift from performance to purposeA reminder for sensitive creatives feeling lost This episode isn’t polished - it’s short, raw, honest. And maybe that’s exactly what you need today. https://www.jadepearlofficial.com/collections/programs https://www.instagram.com/jadepearl_/

    7 min

  9. 05/27/2025

    4: COLOUR CAN GENUINELY EFFECT YOU | How Creative Expression Shifts Mood, Identity & Energy

    This episode dives into the energetic, emotional, and scientific power of colour. If you’ve been feeling disconnected from yourself, stuck in your space, or creatively blocked, this conversation will guide you back to flow. You’ll explore: Why colour is more than aesthetic …It’s energeticWhat your colour choices say about your emotional stateHow to reconnect to creativity without pressure or perfectionismThe link between stagnant energy, identity, and emotional releasePractical, easy ways to use colour to shift your mood and come home to yourself again The Art of Becoming — the immersive creative eBook — is now available via https://www.jadepearlofficial.com/collections/programs This is for the feelers, the creators, the ones returning to their truth.

    16 min

  10. 05/03/2025

    3: THE ART OF RELEASING | How Letting Go Opens the Door to Expansion, Creativity, and Emotional Alchemy (+ Why I’m Giving My Art Away)

    This week’s episode is a love letter to the sacred art of releasing. I share what I’ve been moving through behind the scenes — from emotional shedding to physical decluttering — and how releasing isn’t just about ‘letting go.’ It’s an energetic portal into expansion, creativity, and new identity. You’ll hear reflections on: What it really means to surrender control and trust timingWhy stagnant energy shows up in your space and spiritWhy releasing old work, clutter, or stories creates magnetic space for moreThe power of not gripping so tightly to what “once was” I also announce my limited art giveaway and why I’m offering 50% off selected original Jade Pearl pieces for the first time ever — and what this offering symbolises, both for me and for you. This episode is soft, powerful, and real. It’s about trusting the unknown, making space for the next version of you, and choosing expansion over fear. IMPORTANT DISCLAIMER: When I say “no one else can help you,” I mean — no one else can do the internal work for you. Of course, support, community, and guidance are deeply important. But true transformation begins when you choose to meet yourself fully. That’s the heart of this message. Want to enter the giveaway? Head to my latest Instagram post to enter & discover which artwork is calling your name. You just pay postage — the art is on me. https://www.instagram.com/jadepearl_/ Originals 50% Off — LIMITED TIME ONLY (Email to claim: JADEPEARLOFFICIAL@GMAIL.COM) Explore the collection and grab your favourite: https://www.jadepearlofficial.com And if you’re ready to go deeper… The Art of Becoming eBook is your creative rebirth in digital form. Inside you’ll find immersive colour therapy, emotional alchemy, and bold embodiment to awaken the next version of you.

    16 min

  11. 04/24/2025

    2: HOW COLOUR REGULATES YOUR NERVOUS SYSTEM | Simple ways to shift your energy & support your body using colour therapy

    What if your home, your clothes, and even your lipstick were quietly guiding your nervous system toward regulation—or dysregulation? In this episode, I speak about how colour is more than aesthetic—it’s energetic. I share how tuning into your colour environment can support your emotions, elevate your frequency, and regulate your nervous system. It’s chatty, grounded, and real—no fluff, just practical magic through colour. This isn’t about painting your walls pink and expecting miracles—it’s about understanding the subtle power behind what you surround yourself with, and how your body responds to it. If this episode resonates with you, know that this is just a glimpse into what I go deeper into inside my e-book and 1:1 sessions. Explore further: The Art of Becoming – immersive e-bookA self-guided portal into creative healing, colour frequency, and self-activation.https://www.jadepearlofficial.com/products/empowerment-palette-kit-your-personal-growth-essentials-pack 1:1 Frequency Immersion SessionsTailored guidance to activate your personal palette, express emotion through art, and reconnect to your inner power.https://calendly.com/jadepearlofficial/60min?month=2025-04 Shop the art & wearable energy piecesEvery piece holds a frequency—this is art you feel.https://www.jadepearlofficial.com https://www.instagram.com/jadepearl_/ YOU ARE THE ART

    16 min
  12. 1: YOU ARE THE ART | The Portal to Creative Embodiment, Frequency & Becoming

    04/15/2025

    1: YOU ARE THE ART | The Portal to Creative Embodiment, Frequency & Becoming

    This isn’t about me teaching you. This is a remembering. In this first ever voice note from the studio, I drop into the heart of You Are the Art — the phrase, the frequency, the entire ethos behind my work. We talk portals, self-expression, creative embodiment, becoming your own masterpiece, and how each day is a chance to layer your canvas with intentionality. This isn’t polished. It’s real. It’s raw. It’s recorded in my worn out trackies with a detox tea in hand — lemon, ginger, burdock root, fennel — grounding into the truth. This is for the ones who feel too much, create too deeply, and are done playing small. Let this be a homecoming. Welcome to The Art of Becoming. Explore more from the studio: Instagram: www.instagram.com/jadepearl_ Website: https://www.jadepearlofficial.com The Art of Becoming e-book portal: https://www.jadepearlofficial.com/products/empowerment-palette-kit-your-personal-growth-essentials-pack

    11 min
  • 12 Episodes

About

Voice notes from the studio, with Jade Pearl - multidisciplinary creative + colour alchemist + art therapy practitioner. This is a PORTAL. A mirror A frequency A remembering You are the art. Unfiltered. Raw. Unapologetically honest. Transmissions from the messy studio & a cup of herbal tea -where emotion, embodiment, colour and creativity collide. For the ones who feel too deeply, create too wildly and refuse to shrink. For those who’ve outgrown the box and are ready to paint a new paradigm. This is your frequency boost. The messy, expansive magical process of becoming who you really are.

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