Rooted Conversations with Mitch Webb

Mitch Webb
  • 5.0 (2)
  • ALTERNATIVE HEALTH

Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind. Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth. Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change. No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time. To stay connected, check out my website and social media links below: Facebook: YouTube: Instagram: LinkedIn:

  1. How to Rewire Your Brain & Break Old Fear Patterns for Good

    MAY 13

    How to Rewire Your Brain & Break Old Fear Patterns for Good

    What if your anxiety, hypervigilance, food fears, perfectionism, and emotional triggers are not “who you are” but simply old brain patterns that can be rewired? In this powerful episode of the Rooted Conversations Podcast, Trisha Wolfe joins Mitch Webb to explain how memory reconsolidation, nervous system healing, implicit learning, and transformational change can help you finally stop living in survival mode. This conversation dives deep into memory reconsolidation, rewiring the brain, nervous system regulation, trauma healing, emotional healing, hypervigilance, food anxiety, perfectionism, self criticism, and subconscious fear patterns. If you’ve ever struggled with anxiety symptoms, nervous system dysregulation, chronic stress, fear of food, obsessive self improvement, or constantly trying to “fix yourself,” this episode will completely change how you see healing. You’ll learn why traditional coping strategies and behavioral management often keep people stuck, how old implicit learnings shape your daily reactions, and how transformational healing happens through observation, curiosity, metacognition, and nervous system awareness instead of constant effort and control. In this episode, you’ll discover: How memory reconsolidation rewires old fear patterns Why hypervigilance and perfectionism keep anxiety alive The hidden connection between nervous system healing and emotional healing Why food anxiety and symptom fear become stronger over time The difference between transformational change vs counteractive coping How implicit learning shapes your emotions, behaviors, and body sensations Why “fixing yourself” can secretly reinforce survival patterns The 5-step process for rewiring old subconscious patterns How to stop managing fear and start living fully again Why observing yourself with curiosity creates lasting nervous system regulation This episode is packed with insights on memory reconsolidation, nervous system healing, trauma recovery, emotional regulation, neuroplasticity, subconscious programming, metacognition, and transformational healing. If you’re interested in brain rewiring, somatic healing, anxiety recovery, emotional resilience, or healing chronic fear patterns, this conversation is a must-watch. 🎙️ Connect with Trisha Wolfe: 🌐 https://www.trishawolfe.substack.com 🌐 https://www.cbustherapy.com 📱 Instagram & TikTok: @thetrishawolfe If this episode helped you better understand anxiety, nervous system healing, memory reconsolidation, or emotional healing, leave a comment and share your biggest takeaway. 🎯 Discover Your Nervous System State: Take the quiz to discover your primary nervous system pattern and learn whether your reactions come from intuition vs trauma or nervous system dysregulation. 👉 https://mitch-webb.involve.me/nervous-system-state-quiz 👉 Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1h 13m
  2. Intuition vs Trauma: Why Men and Women Heal So Differently

    MAY 5

    Intuition vs Trauma: Why Men and Women Heal So Differently

    What if what you call intuition is actually trauma? In this powerful Rooted Conversations episode, somatic coach Selden Beylouni and nervous system expert Mitch Webb explore the hidden difference between intuition vs trauma and why confusing intuition vs trauma can affect relationships, emotional safety, and healing progress. Many people mistake attachment wounds relationships patterns and trauma responses relationships signals for intuition, especially during emotionally intense connection experiences. Understanding intuition vs trauma helps you recognize when your nervous system is reacting from past conditioning instead of present awareness. This conversation explains how nervous system healing, somatic healing, and attachment wounds relationships work together to shape attraction, decision making, and emotional regulation. In this episode you will learn: -How to recognize intuition vs trauma in relationships -Why attachment wounds relationships feel like intuition signals -What functional freeze trauma looks like in everyday life -How nervous system healing restores clarity and self trust -Why masculine vs feminine healing differences matter -How trauma responses relationships patterns affect attraction -How high performers enter collapse after chronic stress -How somatic healing rebuilds emotional resilience -Why adrenaline chemistry is not intuition -How to develop authentic intuition through nervous system healing If you are working on nervous system healing, somatic healing, trauma recovery, or attachment wounds relationships patterns, this episode will help you clearly understand the difference between intuition vs trauma and how to reconnect with your real inner guidance. About the Guest: Selden Beylouni is a somatic coach and nervous system expert specializing in trauma healing, dissociation recovery, functional freeze trauma, and intuitive development through somatic healing and nervous system regulation work. Website: https://www.seldenintegrativehealing.com Instagram: https://www.instagram.com/seldenintegrativehealing Instagram: https://www.instagram.com/somatic_intuitive Discover Your Nervous System State: Take the quiz to discover your primary nervous system pattern and learn whether your reactions come from intuition vs trauma or nervous system dysregulation. 👉 https://mitch-webb.involve.me/nervous-system-state-quiz After completing the quiz you will receive personalized results, a guided explanation video, a practice exercise, and resources for nervous system healing. Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1h 26m
  3. Anxiety Comes From Blocked Emotions Not Fear Dr Mickel Explains Why

    APR 23

    Anxiety Comes From Blocked Emotions Not Fear Dr Mickel Explains Why

    Is anxiety really caused by fear or do blocked emotions cause anxiety stored in the body? In this powerful conversation with Dr David Mickel, we explore how anxiety symptoms, chronic fatigue, burnout, and unexplained health issues are often signals from the nervous system linked to suppressed emotions like anger, grief, and boredom. Many people don’t realize that blocked emotions cause anxiety, emotional stress symptoms, and long-term fatigue patterns in the body. This interview explains why anxiety is not always fear, how suppressed emotions affect the nervous system, and how emotional stress stored in the body can create chronic fatigue symptoms, burnout symptoms, and psychosomatic illness patterns. Understanding how blocked emotions cause anxiety can completely change how you approach healing, nervous system regulation, and recovery from stress-related symptoms. Inside this video: why blocked emotions cause anxiety instead of fear emotional causes of chronic fatigue syndrome suppressed emotions stored in the nervous system burnout emotional stress symptoms explained mind body connection anxiety explained clearly anxiety symptoms as signals from the body emotional suppression and physical illness link how Mickel Therapy restores energy naturally If you experience anxiety symptoms, chronic fatigue symptoms, burnout recovery challenges, or nervous system dysregulation, learning how blocked emotions cause anxiety may help you finally understand what your body is trying to communicate. About the Guest: Dr David Mickel: Dr David Mickel is a medical doctor and the founder of Mickel Therapy, a body-based approach designed to help people recover from anxiety, chronic fatigue, burnout, and Long Covid by addressing suppressed emotions and unresolved emotional stress patterns stored in the body. With over 25 years of clinical experience, he teaches how emotional stress symptoms appear as physical illness and explains why many chronic symptoms are intelligent communication from the nervous system rather than medical malfunction. Through Mickel Therapy, thousands of people have learned how releasing suppressed emotions reduces anxiety symptoms naturally and restores long-term energy and resilience. Connect With Dr David Mickel: https://www.mickeltherapy.com https://www.youtube.com/@MickelTherapy-OfficialSite-m6v https://www.instagram.com/mickeltherapy Discover Your Nervous System State: Take this simple quiz to identify your primary nervous system pattern and receive personalized healing resources: 👉 https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1h 16m
  4. Stress Fertility Loop Explained How Stress Blocks Pregnancy

    APR 21

    Stress Fertility Loop Explained How Stress Blocks Pregnancy

    Are you struggling to conceive and wondering how stress affects fertility? In this deep conversation, we explain the stress fertility loop, how chronic stress disrupts hormones, and why nervous system regulation for fertility may be the missing key to improving pregnancy chances naturally. Many women dealing with PCOS fertility challenges, hormone imbalance, insulin resistance, or irregular cycles don’t realize how strongly the nervous system impacts reproductive health. Understanding the stress fertility loop helps explain how emotional stress, survival mode, and hormonal dysregulation can block ovulation and delay conception. You’ll learn: What the stress fertility loop is and how it blocks pregnancy naturally How stress affects fertility hormones and ovulation Nervous system regulation for fertility success PCOS fertility and insulin resistance connection Lifestyle changes to improve fertility naturally Emotional stress and fertility in couples Practical ways to reset the stress fertility loop Free Live Event Registration Stress Fertility Loop Regulating the Nervous System for Hormonal Harmony Register for the free event here: https://www.eventbrite.com/e/stress-fertility-loop-regulating-the-nervous-system-for-hormonal-harmony-tickets-1985065888509 Join Zoom: https://us02web.zoom.us/j/88385723119?pwd=akwsXkrPaGidza6mBGAVgmbhKeRDdl.1 Meeting ID: 883 8572 3119 Passcode: 889743 Discover Your Nervous System State: Take this short guided quiz to identify your primary nervous system pattern and receive personalized support resources: https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ Connect with Dr Ami Patel Instagram: https://www.instagram.com/holistic.hormones.pharmacist. LinkedIn: www.linkedin.com/in/dramipharmacist. YouTube: https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw. Podcast: https://podcasts.apple.com/us/podcast/the-pcos-holistic-coach-podcast/id1622502177 Spotify: https://open.spotify.com/show/3KXLF4NZXakrIogwrTl1i1?si=LhRiBys_QkG1qv29rkGsGg

    55 min
  5. Why Your Child Can’t Sleep (Nervous System Signs Parents Miss)

    APR 8

    Why Your Child Can’t Sleep (Nervous System Signs Parents Miss)

    Struggling with your child not sleeping, bedtime resistance, or constant night waking? The real issue might not be your routine—it could be your child’s nervous system. In this episode, we explore how nervous system regulation impacts sleep and why so many parents miss the deeper signs behind sleep struggles. If your child fights sleep, wakes between 2–4 AM, or seems anxious at night, this conversation will help you understand what’s really going on—and how to support better sleep naturally. You’ll learn how emotional safety, stress, and parent energy all play a role in your child’s sleep patterns, along with simple, practical ways to create a calmer bedtime experience without force or frustration. ⏱ Chapters 00:00 Why sleep struggles aren’t just about routine 03:12 How parent stress affects your child’s sleep 05:25 The role of safety in falling asleep 08:20 Creating a calm “yes space” for better sleep 12:22 Building predictable sleep cues 19:26 Simple calming techniques for bedtime 23:03 Why overthinking disrupts sleep cycles 31:38 Morning habits that improve sleep 34:31 Grounding your child before bed 55:44 Tools for easing night anxiety About Irene Gouge: Irene Gouge is a Certified Gentle Sleep Coach, Postpartum Doula, and Infant Feeding Specialist with Loving Lessons Sleep Solutions. Since 2011, she has supported overwhelmed parents of newborns through school-aged children using holistic, respectful, and evidence-informed sleep coaching strategies. Learn more https://www.lovinglessonslearned.com/ Book your FREE 15-minute sleep support call https://tinyurl.com/2v3rj9m2 Sleep tips on Instagram https://www.instagram.com/lovinglessons Breathe LOVE Program Ready to move from breathing fear, stress, and anxiety and start to Breathe LOVE into your day? Learn more here: https://www.lovinglessonslearned.com/BreatheLOVE YES Spaces Parenting Method Discover how YES Spaces can simplify parenting and improve sleep naturally: https://www.lovinglessonslearned.com/blog/ep-25-the-power-of-yes-spaces-simplify-parenting-improve-sleep 🎯 Discover Your Nervous System State: Take this free quiz to identify your current nervous system pattern and receive personalized guidance for improving nervous system regulation and sleep: 👉 https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1h 8m
  6. Nervous System Regulation: Why Trauma Controls Your Behavior

    MAR 25

    Nervous System Regulation: Why Trauma Controls Your Behavior

    Many people struggle with anxiety, emotional triggers, people pleasing, and relationship stress without realizing that the real cause may be nervous system dysregulation. In this powerful conversation, nervous system educator and somatic coach Britt Laxton explains how nervous system regulation can transform trauma healing and emotional regulation. When the nervous system becomes stuck in survival mode because of trauma or developmental trauma, the body begins to react with anxiety, fear, shame, overthinking, and emotional shutdown. Learning about nervous system regulation helps people understand why these patterns happen and how trauma is often stored in the body. Through somatic awareness and nervous system healing, it becomes possible to break survival patterns and develop emotional balance, safety, and healthier relationships. What You Will Learn In This Video What nervous system regulation really means Why trauma gets stored in the body How survival mode controls emotions and behavior The connection between trauma and emotional regulation How somatic healing helps regulate the nervous system Why understanding your nervous system helps healing About Britt Laxton: Britt Laxton is a nervous system educator and somatic coach who helps women break unhealthy cycles, regulate their nervous system, heal trauma, and build emotional regulation. Website: https://brittlaxton.com/ YouTube: https://www.youtube.com/@brittlaxton555 Instagram: https://www.instagram.com/brittlaxton/ Discover Your Nervous System State: Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete it, you will receive personalized results along with free resources including an explanation video, a practice exercise, and an invitation to work with Mitch. 👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1h 16m
  7. Anxious Attachment Healing: Stop Overthinking & Fear of Abandonment

    MAR 18

    Anxious Attachment Healing: Stop Overthinking & Fear of Abandonment

    Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed somatic coach Valerie Rubin joins nervous system expert Mitch Webb to explain how anxious attachment healing can transform the way we experience love, connection, and emotional safety. If you often overthink in relationships, seek reassurance, or fear abandonment, these can be signs of anxious attachment. Understanding anxious attachment healing helps reduce relationship anxiety and build healthier emotional connections. Valerie explains how anxious attachment forms through trauma, childhood experiences, and nervous system dysregulation. Through anxious attachment healing, nervous system regulation, and somatic therapy, it becomes possible to move from anxious attachment to secure attachment and create deeper emotional safety in relationships. What You’ll Learn in This Video: What anxious attachment is and why it creates relationship anxiety Why people with anxious attachment struggle with overthinking and fear of abandonment How trauma and childhood experiences shape anxious attachment patterns The connection between nervous system dysregulation and relationship insecurity How somatic therapy and nervous system healing help regulate emotional triggers Practical ways to move from anxious attachment to secure attachment How to build healthy, emotionally safe relationships Guest: Valerie Rubin: Valerie Rubin is a trauma-informed somatic coach and anxious-attachment specialist who helps people heal anxious attachment patterns including overthinking, reassurance-seeking, and fear of abandonment. She helps individuals move from anxious attachment to secure attachment so they can experience healthy, emotionally safe relationships. Valerie is also the host of The Anxiety Recovery Podcast, where she explores nervous system healing, trauma recovery, attachment styles, and emotional regulation after trauma. Connect with Valerie Rubin: Website: https://www.valrubin.com/ Instagram: https://www.instagram.com/healwithval/?hl=en Facebook: https://m.facebook.com/valerie.rubin.39/ LinkedIn: https://www.linkedin.com/in/valerierubin? utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Podcast: https://spotify.link/75rKte7pRJb Discover Your Nervous System State: Take the quiz to discover your primary nervous system state through simple multiple-choice questions. Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1h 20m
  8. Why Addiction Is Not the Problem | Nervous System Healing Truth

    MAR 11

    Why Addiction Is Not the Problem | Nervous System Healing Truth

    Many people believe addiction is the real problem. But what if addiction is only a symptom of something deeper in the body and nervous system? In this conversation, Rachel Martin explains why addiction is not the problem and how nervous system dysregulation often sits at the root of addiction, trauma responses, and emotional survival patterns. Understanding nervous system healing can completely change the way we approach addiction recovery and trauma healing. Rachel shares her personal nervous system healing journey including chronic illness, a rare cancer diagnosis, addiction recovery, and the loss of her father. These experiences led her to discover the powerful role of nervous system regulation in real healing. When the nervous system stays in survival mode, the body looks for relief through coping behaviors like addiction, anxiety, and compulsive patterns. Nervous system healing helps regulate the body, restore emotional balance, and support lasting addiction recovery. If you want to understand trauma healing, addiction recovery, and nervous system healing, this conversation offers powerful insights into why healing the nervous system can change everything. 🎯 What You Will Learn In This Video: Why addiction is not the real problem How nervous system dysregulation fuels addiction The connection between trauma and addiction recovery How nervous system healing supports emotional regulation Why the body stores trauma in the nervous system 👉 Connect With Rachel: Instagram: https://www.instagram.com/unravelingrachel 🎯 Discover Your Nervous System State: Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete the quiz you will receive personalized results along with free resources including a nervous system explanation video, healing practice exercises, and an invitation to work with Mitch. 👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz 👉 Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 📜 Important Information This content is educational and based on personal experience. Please perform your own due diligence and use the information responsibly. All materials are owned by Mitch Webb Health Coaching. Sharing video links and embedding them is allowed with proper attribution to the channel. 💖 Spread the Love Share this video with friends and family who may benefit from nervous system healing and trauma recovery. #nervoussystemhealing #addictionrecovery #traumahealing #addictionisnottheproblem #somatichealing #nervoussystemregulation #traumarecovery #emotionalhealing #mentalhealthawareness #healingjourney #traumaeducation #selfhealing #innerhealing #addictionhelp #mindbodyhealing

    1h 5m
See All (33)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind. Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth. Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change. No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time. To stay connected, check out my website and social media links below: Facebook: YouTube: Instagram: LinkedIn:

Information

You Might Also Like