Life and In-Between

Diana Gonzalez-Lehboub and Patrick Perez

"Life & In Between" is a podcast dedicated to exploring the moments that shape us—big and small, expected and unexpected. From personal growth to professional transitions, we create a space for open and honest conversations about navigating life’s changes. Whether it’s career shifts, job loss, or finding purpose in uncertain times, we aim to offer insights, shared experiences, and meaningful discussions that help listeners feel seen, supported, and inspired to move forward with confidence.

  1. 🎙️ “Who Am I Without My Job?” — A Raw Conversation About Identity, Purpose & Reinvention

    May 22

    🎙️ “Who Am I Without My Job?” — A Raw Conversation About Identity, Purpose & Reinvention

    What happens when your career disappears… and your identity disappears with it? In this deeply raw and heartfelt episode of the Life & In Between Podcast, Diana sits down with wellness coach and author Lorie Eber for an honest conversation about layoffs, reinvention, healing, aging with purpose, and rediscovering who you are when life completely changes direction. From corporate restructures and burnout to finding meaning through service, creativity, wellness, and human connection — this episode dives into the uncomfortable “in between” seasons many people are silently navigating right now. Lorie shares her journey from law to wellness coaching, what it means to reinvent yourself at 70, and why purpose does not retire. Diana opens up about losing her corporate role, grieving the loss of identity, and how the Life & In Between Podcast became part of her healing journey. ✨ Topics We Explore:• Healing after layoffs and corporate burnout• Losing your identity after career changes• Reinventing yourself at any age• Finding purpose through pain• Wellness, aging, and personal growth• Mental health, healing, and human connection• Why life’s hardest moments sometimes become our greatest redirection Because sometimes the ending you feared… becomes the beginning you needed. ━━━━━━━━━━━━━━━ 🎙️ CONNECT WITH LORIE EBER 🌐 Website: https://lorieeberwellnesscoaching.com📚 Author | Wellness Coach | Speaker 📱 Social MediaInstagram: @lorieeberFacebook: Lorie Eber Wellness CoachingLinkedIn: Lorie Eber ━━━━━━━━━━━━━━━ 🎙️ CONNECT WITH LIFE & IN BETWEEN PODCAST 🌐 Website: https://www.lifeandinbetweenpodcast.com📧 Email: lifeandinbetweenpodcast@gmail.com 📱 Follow Us EverywhereYouTube: @LifeAndInBetweenPodcastTikTok: @lifeandinbetweenpodcastInstagram: @lifeandinbetweenpodcastFacebook: Life & In Between PodcastLinkedIn: Diana Gonzalez-Lehboub ━━━━━━━━━━━━━━━ 🙏 SPECIAL THANK YOU A heartfelt thank you to PodMatch and Alex Sanfilippo for continuing to create a meaningful platform where incredible guests and podcast hosts can connect authentically, collaborate, and share impactful stories that truly matter. Interested in being a guest or finding amazing podcasts?https://www.joinpodmatch.com/lifeandinbetweenpodcast ━━━━━━━━━━━━━━━ #LifeAndInBetweenPodcast #CareerTransition #HealingJourney #Reinvention #MentalHealthAwareness #WellnessJourney #PurposeDrivenLife #CorporateBurnout #SelfDiscovery #PersonalGrowth #PodcastLife #EmotionalHealing #WomenEmpowerment #StartingOver #AuthenticConversations #HealingPodcast #WellnessCoach #Layoffs #LifeTransitions #MotivationPodcast

    1h 6m
  2. You’re Not Broken — Your Nervous System Is Exhausted

    May 17

    You’re Not Broken — Your Nervous System Is Exhausted

    What if anxiety isn’t the problem… but a signal from your nervous system? In this powerful episode of the Life & In Between Podcast, Diana Gonzalez-Lehboub is joined by special co-host Anvi, one of the podcast’s interns, for a raw and eye-opening conversation with Hailey Coleman — a trauma-informed intuitive coach and psychic nervous system coach. Together, they unpack healing beyond traditional therapy and dive into anxiety, panic attacks, nervous system regulation, breathwork, trauma recovery, self-trust, boundaries, and holistic healing. What makes this episode especially powerful is hearing a younger perspective brought into the conversation as Anvi openly shares her experiences with anxiety and therapy, helping bridge the gap between generations navigating mental health today. ✨ Topics Covered: • Nervous system regulation • Breathwork for anxiety & panic attacks • Trauma healing techniques • Self-trust & boundaries • Mental health in teens & adults • Holistic healing practices • Anxiety & emotional overwhelm • Spiritual healing & intuition • Healing after toxic relationships This conversation is honest, healing, relatable, and deeply human. 🎙️ Welcome to the conversations that live in the messy, beautiful space of life & everything in between. ✨ Connect with Hailey Coleman: Instagram:Holistic Coaching & Consulting TikTok: @empoweredliving Website: https://hailey-coleman.com/ ✨ Follow the Life & In Between Podcast: Facebook: https://facebook.com/profile.php?id=61575017665387 TikTok: @lifeandinbetweenpodcastInstagram: https://instagram.com/lifeandinbetweenpodcast LinkedIn: https://www.linkedin.com/company/106411413/admin/dashboard/ Website: www.lifeandinbetweenpodcast.com A huge thank you to Alex Sanfilippo and PodMatch for helping creators and guests connect through meaningful conversations like this one. 🎙️ Interested in being a guest on the show or connecting with us? Book here through our PodMatch affiliate link: https://www.joinpodmatch.com/lifeandinbetweenpodcast #LifeAndInBetweenPodcast #MentalHealth #TraumaHealing #NervousSystem #Breathwork #AnxietyRelief #SelfHealing #HolisticHealing #Podcast #EmotionalHealing #MindsetShift #WellnessJourney #HealingJourney #InnerHealing #SelfTrust #SpiritualHealing #Boundaries #PersonalGrowth #PodcastLife #Healing

    50 min
  3. Most Websites Are Failing. Brett Duncan Explains Why.

    May 6

    Most Websites Are Failing. Brett Duncan Explains Why.

    What if your website could actually TALK to your customers? In this episode of Life & In Between Podcast, Diana sits down with AI entrepreneur Brett Duncan to explore how artificial intelligence is transforming websites, customer engagement, and online conversions through an AI assistant named “Tess.” Together, they discuss:✨ Why most websites lose visitors within seconds✨ The problem with traditional forms and chatbots✨ How AI can personalize customer experiences✨ Bounce rates, conversions, and digital behavior✨ The future of AI-powered business tools This conversation is eye-opening, practical, and surprisingly human. Whether you love AI, fear it, or are simply trying to understand where technology is heading… this episode is for you. 🎙️ Follow Life & In Between Podcast for more real conversations around life, change, innovation, healing, and everything in between. #AI #Podcast #ArtificialIntelligence #BusinessGrowth #DigitalMarketing #Automation #TechPodcast #Entrepreneurship #LifeAndInBetweenPodcast #Innovation #FutureOfWork #CustomerExperience #WebsiteConversion

    42 min
  4. Strong, Not Skinny: The Truth About Women’s Health Nobody Talks About | Pam Sherman

    Apr 30

    Strong, Not Skinny: The Truth About Women’s Health Nobody Talks About | Pam Sherman

    There are moments in life that shake you awake. For Pam Sherman, it was getting hit by a car during a run. For Diana, it was a devastating fall that left her unable to get up without help. What began as a conversation about health and wellness turned into something much deeper — a raw, honest discussion about strength, survival, aging, self-worth, grief, healing, movement, and the small victories that quietly change your life forever. In this powerful episode of Life & In Between Podcast, Diana Gonzalez-Lehboub sits down with health and wellness coach Pam Sherman for an unscripted conversation about what it truly means to take your life back one step at a time. This is NOT another toxic “fitness culture” conversation. This is about: ✨ Choosing strength over perfection ✨ Learning to move again after pain ✨ Why “skinny” is not the goal ✨ Building a body that supports your future ✨ Healing your relationship with yourself ✨ Small wins that become life-changing moments ✨ Why movement is medicine Pam shares practical wellness advice, strength training tips for beginners and older adults, hydration truths, resistance training, protein myths, mindset shifts, and how consistency can literally change the quality of your life. And Diana vulnerably opens up about losing over 100 pounds, struggling with mobility, and the emotional moment that became her wake-up call. If you’ve ever felt stuck… defeated… overwhelmed… disconnected from your body… or like it’s “too late” to start again — this episode is for you. Because sometimes healing doesn’t begin with a giant leap. Sometimes it starts with standing up from the chair one more time. ✨ Follow Pam Sherman for wellness tips, motivation, strength training guidance, and healthy living inspiration. 📺 YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ/playlists?view_as=subscriber 📸 Instagram: https://www.instagram.com/pam_sherman1/ 📘Facebook: https://www.facebook.com/pam.sherman.184 🎵TikTok: https://www.tiktok.com/@parfectbalanceguru?lang=en 🎙️ LISTEN TO LIFE & IN BETWEEN PODCAST ✨ Listen to more powerful conversations about healing, resilience, transformation, mental health, wellness, relationships, and navigating life’s “in-between” moments. 🎧 Spotify: https://open.spotify.com/show/4yGWQLlHVj3nzPwgzYXXot 📺 YouTube: https://www.youtube.com/@LifeAndInBetweenPodcast 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/life-and-in-between/id1809054005📸 Instagram: https://www.instagram.com/lifeandinbetweenpodcast/ 🎵 TikTok: http://www.tiktok.com/@lifeandinbetweenpodcast 🌐 Website: https://www.lifeandinbetweenpodcast.com/ 💜 Don’t forget to follow, share, comment, and become part of the Life & In Between familia.

    56 min
  5. Who Are the “Woo”? | Intuition, Energy Healing & Spiritual Truth Explained

    Apr 27

    Who Are the “Woo”? | Intuition, Energy Healing & Spiritual Truth Explained

    PART ONE⚠️ Trigger Note: This episode touches on personal beliefs, spirituality, and healing practices that may challenge traditional perspectives. We invite you to listen with an open mind and take what resonates. What does it really mean to be called “woo”? In this episode of Life & In Between Podcast, we step into a conversation that challenges labels, breaks down misconceptions, and invites curiosity into spaces that are often misunderstood. “Woo” has been used as a dismissive word—something to question, something to doubt… something to avoid. But what if it’s actually pointing to something deeper? Something human.Something felt.Something real. This conversation brings together voices who live this work every day—exploring intuition, energy awareness, healing practices, and the connection between the mind, body, and something beyond what we can always explain. We’re not here to convince you.We’re here to open the door. To ask better questions.To hold space for different perspectives.And to remind you that not everything meaningful can be measured… but it can still be experienced. ✨ Featuring: Cindy “Pink Lion” – Spiritual MediumTina – Reiki Master & Hawaiian HealerHailey – Psychic Nervous System Coach💫 Connect + Be Part of the Conversation: If this conversation sparked something in you… we want to hear it.Drop your thoughts, share your perspective, or tell us—what does “woo” mean to YOU? 🔔 Don’t Forget: Follow • Share • Comment • Tap in 💫Welcome to the Life & In Between familia—where conversations get real, and nothing meaningful is off the table. 📲 Follow Us: Instagram | Facebook | LinkedIn | TikTok: @lifeandinbetweenpodcast

    1h 1m
  6. Who Are the “Woo”? Reclaiming Intuition, Energy & Spiritual Truth in a Skeptical World

    Apr 27

    Who Are the “Woo”? Reclaiming Intuition, Energy & Spiritual Truth in a Skeptical World

    PART TWO ⚠️ Trigger Note: This episode touches on personal beliefs, spirituality, and healing practices that may challenge traditional perspectives. We invite you to listen with an open mind and take what resonates. What does it really mean to be called “woo”? In this episode of Life & In Between Podcast, we step into a conversation that challenges labels, breaks down misconceptions, and invites curiosity into spaces that are often misunderstood. “Woo” has been used as a dismissive word—something to question, something to doubt… something to avoid. But what if it’s actually pointing to something deeper? Something human. Something felt. Something real. This conversation brings together voices who live this work every day—exploring intuition, energy awareness, healing practices, and the connection between the mind, body, and something beyond what we can always explain. We’re not here to convince you. We’re here to open the door. To ask better questions. To hold space for different perspectives. And to remind you that not everything meaningful can be measured… but it can still be experienced.✨ Featuring: Cindy “Pink Lion” – Spiritual Medium Tina – Reiki Master & Hawaiian Healer Hailey – Psychic Nervous System Coach 💫 Connect + Be Part of the Conversation: If this conversation sparked something in you… we want to hear it. Drop your thoughts, share your perspective, or tell us—what does “woo” mean to YOU? 🔔 Don’t Forget: Follow • Share • Comment • Tap in 💫 Welcome to the Life & In Between familia—where conversations get real, and nothing meaningful is off the table.📲 Follow Us: Instagram | Facebook | LinkedIn | TikTok:@lifeandinbetweenpodcast

    1h 4m
  7. From 6 Months to 10 Years: The Health Shift That Changed Everything

    Apr 20

    From 6 Months to 10 Years: The Health Shift That Changed Everything

    What if everything you’ve been told about aging… is wrong? In this powerful episode of Life & In Between, Diana sits down with health and nutrition coach and investigative author Michael Dorfman to challenge the belief that life slows down after 60, 70… or even 80. Michael shares how one simple shift in lifestyle helped someone given 6 months to live… live nearly 10 more years. This conversation goes beyond diets, it’s about mindset, identity, and reclaiming your health at any stage of life. From chronic illness to cravings, from supplements to real food… this episode will make you question everything and more importantly, inspire you to take your power back. 👉 Because your body isn’t breaking down……it’s waiting for you to listen. 👤 ABOUT OUR GUEST – MICHAEL DORFMAN Michael Dorfman is a certified health and nutrition coach, investigative author, and speaker dedicated to helping people redefine what aging looks like. His upcoming book, The Longevity Wellness Revolution, introduces a bold new blueprint for thriving in the “fifth stage of life” — 80 and beyond. Through decades of research and personal experience, Michael empowers people to take control of their health through simple, sustainable lifestyle changes. 🔗 CONNECT WITH MICHAEL 👉 Michael’s CTA: Ready to start your own journey? Scan Michael’s QR code or visit:www.longevitywellnessrevolution.com/guidebook 📘 Get your FREE Longevity Wellness Guidebook and discover simple, powerful ways to support your health at any stage of life. Facebook: https://www.facebook.com/michaeldorfman353X: http://www.x.com/readmideInstagram: https://www.instagram.com/thrivingvegan1/Substack: https://www.substack.com/mike82Website: http://www.longevitywellnessrevolution.com/ 🎧 ABOUT THE PODCAST – LIFE & IN BETWEENLife & In Between Podcast is where real conversations meet real life. Hosted by Diana Gonzalez-Lehboub and Patrick Perez, this podcast dives into the in-between moments — the transitions, the pivots, the stories that shape who we become. We create space for honest dialogue around life, health, purpose, and resilience — because you’re not alone in your journey. 🎧 Listen on: Spotify: https://open.spotify.com/show/4yGWQLlHVj3nzPwgzYXXotApple Podcasts: https://podcasts.apple.com/us/podcast/life-and-in-between/id1809054005YouTube: https://www.youtube.com/@LifeAndInBetweenPodcastiHeartRadio: https://iheart.com/podcast/291557046/Amazon Music: https://podcasters.amazon.com/podcasts💬 Follow, Share & Join the conversation📲 HASHTAGS #Longevity #HealthyAging #WellnessJourney #LifeAndInBetween #HealthTransformation #MindsetShift #HolisticHealth #LiveBetter #AgingWell #NutritionMatters #WellnessPodcast #SelfHealing

    1h 3m
  8. “They Look Perfect in Public… But Behind Closed Doors? | Covert Narcissist Exposed”

    Apr 15

    “They Look Perfect in Public… But Behind Closed Doors? | Covert Narcissist Exposed”

    What if the person everyone admires… is the one quietly breaking you? In this deeply raw episode of Life & In Between, Diana Gonzalez-Lehboub sits down with Mia J. Hanks, author of Bridemaid, who shares her journey of surviving nearly 30 years in a covert narcissistic marriage. Joined by special co-host Nikki Allen (stepping in for Patrick), this conversation unfolds into something powerful… three women, one shared truth, and a reality many live—but few can name. ⚠️ Trigger Warning: This episode includes discussions of emotional abuse, narcissistic relationships, trauma, and the impact of long-term psychological stress. Please take care of yourself while listening. From hidden abuse and emotional manipulation to the moment everything finally clicked… this episode dives into: What a covert narcissist really looks like Why it’s so hard for others to believe you The cost of “staying for the kids” How stress and trauma impact your body and identity And what it takes to finally choose yourself This isn’t just a story… it’s a wake-up call. 🎧 If you’ve ever questioned your reality… this conversation is for you. 🔗 CONNECT WITH MIA J. HANKS 📘 Book: Bridemaid (A Memoir) 👉https://www.amazon.com/Bride-Made-Memoir-Mia-J-Hanks/dp/B0CVC322MF/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.yFLeRDzL8x4ahfnHn5O86A.HUv1UbZa2J5uU4mwFRi09FsfWGX9F7bE3tL0yB0q9VU&qid=1719872156&sr=1-1 🌐 Website: https://miajhanks.com/ 📱 Instagram: https://www.instagram.com/npd.andme/ 💼 TikTok: https://www.tiktok.com/@npdandme 🎙️ LISTEN / WATCH LIFE & IN BETWEEN PODCAST 🎧 Spotify: https://open.spotify.com/show/4yGWQLlHVj3nzPwgzYXXot 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/life-and-in-between/id1809054005 📺 YouTube: https://www.youtube.com/@LifeAndInBetweenPodcast 🎵 Amazon Music: https://podcasters.amazon.com/podcasts🎵iHeartRadio: https://iheart.com/podcast/291557046/🌐 Website: https://www.lifeandinbetweenpodcast.com/ #NarcissisticAbuse #CovertNarcissist #EmotionalAbuse #HealingJourney #TraumaRecovery #LifeAndInBetweenPodcast #SurvivorStory #WomenHealing #ToxicRelationships #SelfWorth #PodcastClips #BreakTheCycle

    56 min
See All (50)

5
out of 5
2 Ratings

About

"Life & In Between" is a podcast dedicated to exploring the moments that shape us—big and small, expected and unexpected. From personal growth to professional transitions, we create a space for open and honest conversations about navigating life’s changes. Whether it’s career shifts, job loss, or finding purpose in uncertain times, we aim to offer insights, shared experiences, and meaningful discussions that help listeners feel seen, supported, and inspired to move forward with confidence.

Information

  • Creator
    Diana Gonzalez-Lehboub and Patrick Perez
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Diana Gonzalez-Lehboub and Patrick Perez
  • Show Website
    Life and In-Between