Life and In-Between

Diana Gonzalez-Lehboub and Patrick Perez
  • 5.0 (2)
  • Society & Culture
  • Updated Weekly

"Life & In Between" is a podcast dedicated to exploring the moments that shape us—big and small, expected and unexpected. From personal growth to professional transitions, we create a space for open and honest conversations about navigating life’s changes. Whether it’s career shifts, job loss, or finding purpose in uncertain times, we aim to offer insights, shared experiences, and meaningful discussions that help listeners feel seen, supported, and inspired to move forward with confidence.

  1. Aug 19

    Are You Reaching Your Full Potential? | Alan Lazaros on Courage, Mindset & Personal Growth

    What does it really take to change your life?In this powerful episode of Life & In Between, Diana Gonzalez-Lehboub and Patrick Perez sit down with Alan Lazaros, co-host of Next Level University, for a raw conversation about personal growth, mindset, courage, consistency, self-belief, success, failure, and reaching your full potential. After a life-changing car accident forced Alan to confront his own mortality, he made a commitment to stop simply relying on talent and intentionally pursue his full potential.We talk about breaking through fear, rebuilding your life, entrepreneurship, taking action when you feel stuck, and why meaningful growth doesn't come from quick fixes.If you're in an in-between season—career change, burnout, starting over, questioning your purpose, or simply knowing you're capable of more—this conversation is for you.💬 What is one area of your life where you know it's time to level up? Drop it in the comments!❤️ LIKE | COMMENT | SHARE | FOLLOW | SUBSCRIBE 🎙️ CONNECT WITH ALAN LAZAROSNext Level University PodcastSearch “Next Level University” on your favorite podcast platform.Website: https://www.nextleveluniverse.com/Instagram: https://www.instagram.com/alazaros88/YouTube: https://www.facebook.com/alan.lazaros🎧 CONNECT WITH LIFE & IN BETWEEN PODCAST🌐 Website: lifeandinbetweenpodcast.com▶️ LinkedIn: https://www.linkedin.com/company/life-in-between/?viewAsMember=trueFind Life & In Between Podcast on:▶️ YouTube: https://www.youtube.com/@LifeAndInBetweenPodcast 🟢 Spotify: https://open.spotify.com/show/4yGWQLlHVj3nzPwgzYXXot 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/life-and-in-between/id1809054005 ❤️ iHeartRadio: https://iheart.com/podcast/291557046/Follow us on social media:TikTok: http://www.tiktok.com/@UCOiPxMukxKnziWztzyuBuSw Instagram: https://www.instagram.com/lifeandinbetweenpodcast/LinkedIn: https://www.linkedin.com/company/life-in-between/?viewAsMember=trueYouTubeCome for the stories. Stay for the conversations. Welcome to the familia. 💜Alan Lazaros, Next Level University, personal development, personal growth, self improvement, mindset, growth mindset, courage, consistency, motivation, self belief, reaching your full potential, life transitions, career change, entrepreneurship, entrepreneur mindset, overcoming fear, success mindset, discipline, goal setting, productivity, confidence, resilience, life purpose, starting over, motivational podcast, personal development podcast, Life and In Between Podcast#AlanLazaros #NextLevelUniversity #PersonalGrowth #PersonalDevelopment #Mindset #GrowthMindset #SelfImprovement #Motivation #Courage #Consistency #Entrepreneurship #LifeTransitions #SuccessMindset #LifeAndInBetweenPodcast

    Are You Reaching Your Full Potential? | Alan Lazaros on Courage, Mindset & Personal Growth

  2. Jun 26

    The Hidden Causes of Chronic Pain: What Your Body Has Been Trying to Tell You

    The Hidden Causes of Chronic Pain: What Your Body Has Been Trying to Tell You Could chronic pain be rooted in more than physical injury? Leigh Brandon joins Life & In Between Podcast to discuss biomechanics, nutrition, emotional healing, nervous system regulation, and the hidden causes of chronic pain. Learn how to identify the root cause and reclaim your health. 🌐 Connect with Leigh Brandon Ready to learn more about Leigh Brandon's approach to overcoming chronic pain and optimizing your health? 🌍 Website: Leigh Brandon's Website 📘 TikTok: https://www.tiktok.com/@beyondthepainpodcast 📸 Instagram: https://www.instagram.com/beyondthepainpod/ 💼 LinkedIn: https://www.linkedin.com/in/leighbrandon/ 🎥 YouTube: https://www.youtube.com/@LifeAndInBetweenPodcast Leigh is also a podcast host at Beyond The Pain 🎙️ Connect with Life & In Between Podcast 🌐 Website:https://www.lifeandinbetweenpodcast.com 📺 YouTube:(14) Life and In Between Podcast - YouTube 🎧 Spotify: Life and In-Between | Podcast on Spotify 🍎 Apple Podcasts:Life and In-Between - Podcast - Apple Podcasts🎙️ Amazon Music:Amazon Music for Podcasters ❤️ Follow us on Social Media: 📱 TikTok: https://www.tiktok.com/@lifeandinbetweenpodcast 📸 Instagram: https://www.instagram.com/lifeandinbetweenpodcast/ 💼 LinkedIn: https://www.linkedin.com/company/life-in-between/?viewAsMember=true 📘 Facebook: https://www.facebook.com/profile.php?id=61575017665387 ✨ Like💬 Comment🔁 Share❤️ Follow Every share, comment, and follow helps us continue bringing powerful conversations that inspire healing, hope, and transformation. We're always looking for inspiring stories that make a difference. Send an email here: lifeandinbetweenpodcast@gmail.com Or connect with us through PodMatch:https://www.joinpodmatch.com/lifeandinbetweenpodcast Remember… healing isn't about perfection. It's about taking one step forward, one conversation at a time. Welcome to the Life & In Between family. 💜 🎧 Listen now and discover how to identify, heal, and thrive. #ChronicPain #FunctionalMedicine #PainRelief #NervousSystemRegulation #TraumaHealing #HolisticHealth #WellnessJourney #HealthPodcast #HealingJourney #LifeAndInBetweenPodcast #Nutrition #MindBodyConnection #Inflammation #EmotionalHealing #PersonalGrowth

    The Hidden Causes of Chronic Pain: What Your Body Has Been Trying to Tell You

  3. Jun 16

    A Mother's Fight for Justice: Egypt's Legacy, Shaken Baby Syndrome & The Law That Could Change South Carolina

    TRIGGER WARNING: This episode contains discussions of child abuse, Shaken Baby Syndrome (Abusive Head Trauma), child loss, grief, trauma, and the impact of violence against children. In this powerful and emotional episode of Life & In Between Podcast, host Diana Gonzalez-Lehboub sits down with Kaya Jackson, mother of Egypt Henderson, to share a story that will stay with you long after the conversation ends. At just 17 months old, Egypt suffered a catastrophic brain injury after being violently abused. Though doctors feared she would not survive, Egypt fought for nine years, becoming a symbol of strength, resilience, and unconditional love. After her passing in 2024, Kaya transformed her grief into purpose by creating Justice for Shakin' Babies, a nonprofit dedicated to education, prevention, and advocacy. Together, Diana and Kaya discuss:  Egypt's inspiring life and legacy The realities of Shaken Baby Syndrome (Abusive Head Trauma) Parenting education and caregiver support Turning unimaginable grief into advocacy Justice for Shakin' Babies nonprofit Egypt's Law and efforts to strengthen child protection laws in South Carolina How communities can raise awareness and help protect vulnerable children This episode is not just about loss—it's about courage, purpose, and ensuring that Egypt's story continues to save lives. Through awareness, education, and legislative change, Kaya is fighting to create a future where fewer families endure the heartbreak she has experienced.  Egypt's life mattered. Her story matters. And her legacy continues to inspire change. Connect With Kaya Jackson  Website: www.foreveregypt2013.org  Justice for Shakin' Babies Facebook: Kaya Jackson Facebook: Justice for Shakin' Babies Facebook: I Am Egypt's Mother  Featured Stories People Magazine Feature on Egypt's StoryFox Carolina Coverage – Egypt's Law & Advocacy Efforts Support Egypt's Legacy Egypt's Legacy Street Naming FundraiserFollow Life & In Between Podcast🌐 Website: https://www.lifeandinbetweenpodcast.com/* YouTube: https://www.youtube.com/@LifeAndInBetweenPodcast* Spotify: https://open.spotify.com/show/4yGWQLlHVj3nzPwgzYXXot* Apple Podcast: https://podcasts.apple.com/us/podcast/life-and-in-between/id1809054005* iHeartRadio: https://www.iheart.com/podcast/269-life-and-in-between-291557046/  If this episode touched your heart, please Like, Comment, Share, Subscribe, and help us spread awareness about Shaken Baby Syndrome and child abuse prevention. #ShakenBabySyndrome #AbusiveHeadTrauma #EgyptsLaw #ChildAbuseAwareness #JusticeForShakinBabies #LifeAndInBetweenPodcast #KayaJackson #EgyptHenderson #ChildAdvocacy #ParentingEducation #GriefToPurpose #ChildSafety #PodcastInterview #TrueStory #TraumaRecovery #SouthCarolina #LegislativeChange #ChildProtection #AwarenessMatters #PodcastCommunity

  4. Jun 6

    🌈 Three Generations. One Community. Countless Stories. | LGBTQ+ South Asian Voices

    🌈 HAPPY PRIDE MONTH 🌈 Pride, Identity & Belonging: Three Generations of LGBTQ+ South Asian Women Speak Their Truth What happens when three generations come together to discuss identity, culture, family expectations, belonging, and what it truly means to live authentically? In this special Pride Month episode of Life & In Between Podcast, we bring together three South Asian women representing Gen X, Millennials, and Gen Alpha for an honest and heartfelt conversation about their experiences within the LGBTQ+ community. Through the lens of three generations, we explore how perspectives have evolved, where challenges remain, and how culture, tradition, family, and self-discovery intersect. From acceptance and belonging to navigating identity within South Asian communities, this conversation highlights the power of storytelling, understanding, and human connection. To protect the privacy and safety of our guests, two participants have chosen to remain off-camera and utilize voice modification technology while sharing their lived experiences. Their courage and willingness to share their stories help create a space where others may feel seen, heard, and understood. Whether you are a member of the LGBTQ+ community, an ally, a parent, a friend, or someone seeking to better understand the intersection of culture and identity, this episode offers insight, hope, and perspective across generations. Because every story matters.Every voice deserves to be heard.And every person deserves the freedom to be themselves. 🌈 Happy Pride Month from all of us at Life & In Between Podcast. #PrideMonth #LGBTQ #SouthAsianVoices #SouthAsianLGBTQ #IndianLGBTQ #GenX #Millennials #GenAlpha #Identity #Belonging #Pride #LGBTQCommunity #SouthAsianCulture #IndianCulture #RepresentationMatters #Authenticity #ComingOutStories #FamilyExpectations #Diversity #Inclusion #LifeAndInBetweenPodcast

    🌈 Three Generations. One Community. Countless Stories. | LGBTQ+ South Asian Voices

  5. May 22

    🎙️ “Who Am I Without My Job?” — A Raw Conversation About Identity, Purpose & Reinvention

    What happens when your career disappears… and your identity disappears with it? In this deeply raw and heartfelt episode of the Life & In Between Podcast, Diana sits down with wellness coach and author Lorie Eber for an honest conversation about layoffs, reinvention, healing, aging with purpose, and rediscovering who you are when life completely changes direction. From corporate restructures and burnout to finding meaning through service, creativity, wellness, and human connection — this episode dives into the uncomfortable “in between” seasons many people are silently navigating right now. Lorie shares her journey from law to wellness coaching, what it means to reinvent yourself at 70, and why purpose does not retire. Diana opens up about losing her corporate role, grieving the loss of identity, and how the Life & In Between Podcast became part of her healing journey. ✨ Topics We Explore:• Healing after layoffs and corporate burnout• Losing your identity after career changes• Reinventing yourself at any age• Finding purpose through pain• Wellness, aging, and personal growth• Mental health, healing, and human connection• Why life’s hardest moments sometimes become our greatest redirection Because sometimes the ending you feared… becomes the beginning you needed. ━━━━━━━━━━━━━━━ 🎙️ CONNECT WITH LORIE EBER 🌐 Website: https://lorieeberwellnesscoaching.com📚 Author | Wellness Coach | Speaker 📱 Social MediaInstagram: @lorieeberFacebook: Lorie Eber Wellness CoachingLinkedIn: Lorie Eber ━━━━━━━━━━━━━━━ 🎙️ CONNECT WITH LIFE & IN BETWEEN PODCAST 🌐 Website: https://www.lifeandinbetweenpodcast.com📧 Email: lifeandinbetweenpodcast@gmail.com 📱 Follow Us EverywhereYouTube: @LifeAndInBetweenPodcastTikTok: @lifeandinbetweenpodcastInstagram: @lifeandinbetweenpodcastFacebook: Life & In Between PodcastLinkedIn: Diana Gonzalez-Lehboub ━━━━━━━━━━━━━━━ 🙏 SPECIAL THANK YOU A heartfelt thank you to PodMatch and Alex Sanfilippo for continuing to create a meaningful platform where incredible guests and podcast hosts can connect authentically, collaborate, and share impactful stories that truly matter. Interested in being a guest or finding amazing podcasts?https://www.joinpodmatch.com/lifeandinbetweenpodcast ━━━━━━━━━━━━━━━ #LifeAndInBetweenPodcast #CareerTransition #HealingJourney #Reinvention #MentalHealthAwareness #WellnessJourney #PurposeDrivenLife #CorporateBurnout #SelfDiscovery #PersonalGrowth #PodcastLife #EmotionalHealing #WomenEmpowerment #StartingOver #AuthenticConversations #HealingPodcast #WellnessCoach #Layoffs #LifeTransitions #MotivationPodcast

    🎙️ “Who Am I Without My Job?” — A Raw Conversation About Identity, Purpose & Reinvention

  6. May 17

    You’re Not Broken — Your Nervous System Is Exhausted

    What if anxiety isn’t the problem… but a signal from your nervous system? In this powerful episode of the Life & In Between Podcast, Diana Gonzalez-Lehboub is joined by special co-host Anvi, one of the podcast’s interns, for a raw and eye-opening conversation with Hailey Coleman — a trauma-informed intuitive coach and psychic nervous system coach. Together, they unpack healing beyond traditional therapy and dive into anxiety, panic attacks, nervous system regulation, breathwork, trauma recovery, self-trust, boundaries, and holistic healing. What makes this episode especially powerful is hearing a younger perspective brought into the conversation as Anvi openly shares her experiences with anxiety and therapy, helping bridge the gap between generations navigating mental health today. ✨ Topics Covered: • Nervous system regulation • Breathwork for anxiety & panic attacks • Trauma healing techniques • Self-trust & boundaries • Mental health in teens & adults • Holistic healing practices • Anxiety & emotional overwhelm • Spiritual healing & intuition • Healing after toxic relationships This conversation is honest, healing, relatable, and deeply human. 🎙️ Welcome to the conversations that live in the messy, beautiful space of life & everything in between. ✨ Connect with Hailey Coleman: Instagram:Holistic Coaching & Consulting TikTok: @empoweredliving Website: https://hailey-coleman.com/ ✨ Follow the Life & In Between Podcast: Facebook: https://facebook.com/profile.php?id=61575017665387 TikTok: @lifeandinbetweenpodcastInstagram: https://instagram.com/lifeandinbetweenpodcast LinkedIn: https://www.linkedin.com/company/106411413/admin/dashboard/ Website: www.lifeandinbetweenpodcast.com A huge thank you to Alex Sanfilippo and PodMatch for helping creators and guests connect through meaningful conversations like this one. 🎙️ Interested in being a guest on the show or connecting with us? Book here through our PodMatch affiliate link: https://www.joinpodmatch.com/lifeandinbetweenpodcast #LifeAndInBetweenPodcast #MentalHealth #TraumaHealing #NervousSystem #Breathwork #AnxietyRelief #SelfHealing #HolisticHealing #Podcast #EmotionalHealing #MindsetShift #WellnessJourney #HealingJourney #InnerHealing #SelfTrust #SpiritualHealing #Boundaries #PersonalGrowth #PodcastLife #Healing

    You’re Not Broken — Your Nervous System Is Exhausted

  7. May 6

    Most Websites Are Failing. Brett Duncan Explains Why.

    What if your website could actually TALK to your customers? In this episode of Life & In Between Podcast, Diana sits down with AI entrepreneur Brett Duncan to explore how artificial intelligence is transforming websites, customer engagement, and online conversions through an AI assistant named “Tess.” Together, they discuss:✨ Why most websites lose visitors within seconds✨ The problem with traditional forms and chatbots✨ How AI can personalize customer experiences✨ Bounce rates, conversions, and digital behavior✨ The future of AI-powered business tools This conversation is eye-opening, practical, and surprisingly human. Whether you love AI, fear it, or are simply trying to understand where technology is heading… this episode is for you. 🎙️ Follow Life & In Between Podcast for more real conversations around life, change, innovation, healing, and everything in between. #AI #Podcast #ArtificialIntelligence #BusinessGrowth #DigitalMarketing #Automation #TechPodcast #Entrepreneurship #LifeAndInBetweenPodcast #Innovation #FutureOfWork #CustomerExperience #WebsiteConversion

    Most Websites Are Failing. Brett Duncan Explains Why.

  8. Apr 30

    Strong, Not Skinny: The Truth About Women’s Health Nobody Talks About | Pam Sherman

    There are moments in life that shake you awake. For Pam Sherman, it was getting hit by a car during a run. For Diana, it was a devastating fall that left her unable to get up without help. What began as a conversation about health and wellness turned into something much deeper — a raw, honest discussion about strength, survival, aging, self-worth, grief, healing, movement, and the small victories that quietly change your life forever. In this powerful episode of Life & In Between Podcast, Diana Gonzalez-Lehboub sits down with health and wellness coach Pam Sherman for an unscripted conversation about what it truly means to take your life back one step at a time. This is NOT another toxic “fitness culture” conversation. This is about: ✨ Choosing strength over perfection ✨ Learning to move again after pain ✨ Why “skinny” is not the goal ✨ Building a body that supports your future ✨ Healing your relationship with yourself ✨ Small wins that become life-changing moments ✨ Why movement is medicine Pam shares practical wellness advice, strength training tips for beginners and older adults, hydration truths, resistance training, protein myths, mindset shifts, and how consistency can literally change the quality of your life. And Diana vulnerably opens up about losing over 100 pounds, struggling with mobility, and the emotional moment that became her wake-up call. If you’ve ever felt stuck… defeated… overwhelmed… disconnected from your body… or like it’s “too late” to start again — this episode is for you. Because sometimes healing doesn’t begin with a giant leap. Sometimes it starts with standing up from the chair one more time. ✨ Follow Pam Sherman for wellness tips, motivation, strength training guidance, and healthy living inspiration. 📺 YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ/playlists?view_as=subscriber 📸 Instagram: https://www.instagram.com/pam_sherman1/ 📘Facebook: https://www.facebook.com/pam.sherman.184 🎵TikTok: https://www.tiktok.com/@parfectbalanceguru?lang=en 🎙️ LISTEN TO LIFE & IN BETWEEN PODCAST ✨ Listen to more powerful conversations about healing, resilience, transformation, mental health, wellness, relationships, and navigating life’s “in-between” moments. 🎧 Spotify: https://open.spotify.com/show/4yGWQLlHVj3nzPwgzYXXot 📺 YouTube: https://www.youtube.com/@LifeAndInBetweenPodcast 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/life-and-in-between/id1809054005📸 Instagram: https://www.instagram.com/lifeandinbetweenpodcast/ 🎵 TikTok: http://www.tiktok.com/@lifeandinbetweenpodcast 🌐 Website: https://www.lifeandinbetweenpodcast.com/ 💜 Don’t forget to follow, share, comment, and become part of the Life & In Between familia.

    Strong, Not Skinny: The Truth About Women’s Health Nobody Talks About | Pam Sherman
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5
out of 5
2 Ratings

About

"Life & In Between" is a podcast dedicated to exploring the moments that shape us—big and small, expected and unexpected. From personal growth to professional transitions, we create a space for open and honest conversations about navigating life’s changes. Whether it’s career shifts, job loss, or finding purpose in uncertain times, we aim to offer insights, shared experiences, and meaningful discussions that help listeners feel seen, supported, and inspired to move forward with confidence.

Information

  • Creator
    Diana Gonzalez-Lehboub and Patrick Perez
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Diana Gonzalez-Lehboub and Patrick Perez
  • Show Website
    Life and In-Between