Strong Again: with Food, Fitness & Faith

Nataliya Shcherbatyuk

Hi, I'm Nataliya, and welcome to Strong Again. This is the podcast for mission-driven women leaders and business owners who are ready to stop "pushing through" burnout and start leading from a full cup. If you've navigated a season of high-stakes responsibility, stress, career pivots, or leadership fatigue, and you're ready to rebuild your physical foundation with God at the center, you're in the right place. As a PhD and Executive Wellness Specialist, I know you don't need more "hustle." You need a sustainable strategy that respects your time and honors your calling. In each episode, we explore: - Biological Infrastructure: Science-backed nutrition and 25-minute protocols that clear executive brain fog and end the "Saturday Crash." - The Theology of Strength: Shifting from vanity to stewardship, ensuring your body is a resilient vessel for the work God has called you to do. - Strategic Consistency: High-impact habits that fit into a demanding leadership schedule without the overwhelm. - Mental Clarity: Mindset shifts that restore your focus, presence, and executive confidence. This is a professional, refreshing space for Christian women who want to: - Reclaim their Vitality: Wake up feeling "plugged in" and ready to lead. - Sustainably Rebuild: Lose the 5–15 lbs of cortisol-driven weight while gaining functional strength. - Restore Focus & Peace: Align your physical routines with your spiritual values. - Systemize Wellness: Create a "Standard Operating Procedure" for your health that actually lasts. If you're ready to be Strong Again in body, mind, and spirit, it's time to tend to your roots. Let's rebuild, one intentional choice at a time.

  1. 2d ago

    November Prayer: Finding Gratitude and Strength in Difficult Seasons

    November is a season of gratitude, but what happens when life feels overwhelming and finding something to be thankful for isn't easy? In this special prayer episode of Strong Again with Food, Fitness & Faith, I invite you to slow down, take a moment for yourself, and reconnect with God. Together, we'll pray for peace, renewed strength, better health, and the courage to release what we cannot control. We'll reflect on finding gratitude during difficult seasons, trusting God's timing, and learning to give ourselves grace when life doesn't go as planned. I also share a little of my personal journey—how overwhelming stress affected my health, strength, and consistency, even with my background in science, nutrition, and fitness. That experience helped shape my mission to help women rebuild their health and strength while navigating life's demanding circumstances. In this episode, we'll reflect on: Finding gratitude even when life is difficult Praying for peace, health, and emotional strength Letting go of worry and trusting God Showing ourselves grace when progress feels slow Finding the courage to begin again Scripture references: 1 Thessalonians 5:18 and Philippians 4:6–7. Whether you're going through a difficult season, feeling exhausted, or simply looking for a quiet moment with God, I hope this prayer reminds you that you're not alone. Episode transcript My Free Gift to You If you're a woman over 40 who wants to feel stronger, eat better, and take care of yourself without adding more stress to your life, I created a free guide just for you! https://form.jotform.com/262857067390062 STRONG AGAIN: A Simple Guide to Feeling Stronger After 40 brings together real food, simple at-home fitness, and everyday faith. Inside, you'll find practical nutrition tips, protein-focused meal ideas, strength-training exercises, simple routines, and faith-based encouragement to help you get started. No extreme diets, complicated workouts, or pressure to be perfect. Just realistic steps toward a stronger body, a calmer mind, and a healthier life. Download your FREE guide through the link:  https://form.jotform.com/262857067390062 Because becoming strong again isn't about changing everything overnight. It's about taking small, consistent steps, even when life gets difficult. Strong Again isn't about going back to who you were. It's about becoming stronger because of what you've been through. With love and faith, Nataliya Shcherbatyuk, PhD Scientist | Certified Nutrition & Fitness Coach Founder, Health Triad by Nataliya Let's Stay Connected! Instagram, TikTok & YouTube: @nataliyastrong Website: https://healthtriadbynataliya.com My Etsy Shop — HTN Lifestyle: https://www.etsy.com/shop/HTNlifestyle Explore my Strong Again wellness planners, fitness resources, and practical tools designed to help you build healthier habits and stay consistent with your goals. If this prayer encouraged you, please share it with another woman who might need strength, peace, and hope today. Media Credits & AI Disclosure Music: Calm by Udio Source: Pixabay Music https://pixabay.com/music/pop-calm-calm-music-607595/ Visuals are from descript stock media Music used under the applicable Pixabay Content License. AI assistance was used in preparing this episode. #StrongAgainMovement #NovemberPrayer #ChristianWomen #FaithAndWellness #PrayerForStrength

  2. Oct 28

    Stop Eating Less and Doing More Cardio: What Women Need to Know After 40

    Want to eat better, build strength, and feel more like yourself again? I created a FREE Strong Again Guide with simple, practical tips on food, fitness, and faith for women over 40. Grab your copy  Feel Stronger After 40 — Without Complicated Diets or Hours in the Gym Guest: Victoria Hill | Strong Again with Food, Fitness & Faith Are you eating less, doing more cardio, and still struggling to see the results you want? For many women, especially after 40, the answer isn't always another restrictive diet or longer workouts. Sometimes we need to rethink how we fuel our bodies, build muscle, and approach fitness. In this episode, I'm joined by Victoria Hill, a fitness and nutrition coach and bodybuilding competitor, for an honest conversation about her personal transformation and the lessons she's learned along the way. Victoria shares her journey from struggling with weight and unhealthy habits to discovering strength training, building muscle, and becoming stronger and more confident. In this conversation, we discuss: Why eating less and doing more cardio isn't always the best strategy The importance of strength training and maintaining muscle as we age Protein, balanced nutrition, and fueling your body properly Common nutrition and fitness mistakes women make Intermittent fasting and why individual needs matter Building sustainable habits instead of chasing quick fixes Why it's never too late to start again My hope is that this conversation encourages you to stop looking at exercise as punishment or food as the enemy. Your body needs nourishment, movement, strength, and care—not another extreme diet. And remember, Strong Again isn't about going back to who you were. It's about becoming stronger because of what you've been through. Watch This Episode on YouTube Prefer watching our conversation instead of listening? Or would you like to follow along with subtitles? Watch the full video here: https://youtu.be/8v8dS8udZg8 Connect with Victoria Hill Instagram: https://www.instagram.com/tattedmusclemami/ TikTok: https://www.tiktok.com/@tattedmusclemami Connect with Nataliya Instagram: https://www.instagram.com/nataliyastrong/ TikTok: https://www.tiktok.com/@nataliyastrong Website: https://healthtriadbynataliya.com Strong Again Wellness Planner Looking for a simple way to organize your wellness goals and build healthier daily habits? Explore my Strong Again Planner: https://www.etsy.com/listing/4577552126/ Support the Podcast If you enjoyed this conversation, please follow Strong Again with Food, Fitness & Faith, leave a rating or review, and share this episode with another woman who might need some encouragement. Thank you for listening and being part of the Strong Again movement! Media Credits Music: Calm by Udio Source: Pixabay Music https://pixabay.com/music/pop-calm-calm-music-607595/ Music used under the applicable Pixabay Content License. Disclaimer This podcast is intended for educational and informational purposes only. The information and personal experiences shared by the host and guest are not a substitute for individualized medical, nutrition, or fitness advice. Always consult a qualified healthcare professional before making significant changes to your diet, exercise routine, or healthcare plan. © 2026 Health Triad by Nataliya LLC. All rights reserved. Third-party music and media remain subject to their respective licenses.

    Stop Eating Less and Doing More Cardio: What Women Need to Know After 40

  3. Oct 21

    Nutrition Confusion: How to Stop Following Every New Food Trend

    Are you tired of conflicting nutrition advice? One day carbs are bad, the next day you should eat more of them. Should you skip breakfast, eat more protein, count calories, or follow the latest diet trend? No wonder healthy eating feels so complicated! In this episode of Strong Again with Food, Fitness & Faith, I'm talking about nutrition confusion and why taking care of our bodies doesn't have to be so difficult. Drawing on scientific research and my experience as a scientist and certified nutrition and fitness coach, I'll share why overall eating patterns matter more than individual foods, the importance of protein as we age, and how to build balanced meals without unnecessary restrictions. We'll also talk about questioning nutrition trends, recognizing misleading advice, and making food choices that work for your body and your actual life. Because healthy eating shouldn't feel like another full-time job. You don't need another complicated diet. You need simple, nourishing habits you can maintain. Full episode transcript Want to eat better, build strength, and feel more like yourself again? I created a FREE Strong Again Guide with simple, practical tips on food, fitness, and faith for women over 40. Grab your copy  Feel Stronger After 40 — Without Complicated Diets or Hours in the Gym Music Credit Music: Calm Creator: Udio Source: Pixabay Music https://pixabay.com/music/pop-calm-calm-music-607595/ Music sourced from Pixabay and used under the applicable Pixabay Content License. Disclaimer This podcast is for educational and informational purposes only. The information shared reflects general scientific knowledge, professional education, and personal perspectives and is not intended to replace individualized medical or nutrition advice. Always consult a qualified healthcare professional before making significant changes to your diet, particularly if you have an existing medical condition or specific dietary needs.

    Nutrition Confusion: How to Stop Following Every New Food Trend

  4. Oct 14

    10 Fitness Things That Stop Working for Women After 40—and What to Do Instead

    Are you over 40 and wondering why your old fitness routine isn't giving you the results you want? Our bodies change as we age, but that doesn't mean we can't become stronger, fitter, and healthier. In this episode of Strong Again with Food, Fitness & Faith, I'm sharing 10 common fitness approaches worth reconsidering after 40—and what to do instead. We'll talk about why strength training matters, why more exercise isn't always better, the importance of recovery and proper nutrition, and how to stop exercising just to burn calories. I'll also share a little of my personal experience rebuilding strength after stressful seasons of life and why I believe fitness should be about more than appearance. Because getting older doesn't mean getting weaker. And becoming strong again isn't about going back to who you were—it's about becoming stronger because of what you've been through. Full episode transcript  Disclaimer: This podcast is for educational and informational purposes only and does not replace personalized medical, fitness, or nutrition advice. Consult a qualified healthcare professional before making significant changes to your exercise routine, particularly if you have existing health concerns. Want to eat better, build strength, and feel more like yourself again? I created a FREE Strong Again Guide with simple, practical tips on food, fitness, and faith for women over 40. Grab your copy  Feel Stronger After 40 — Without Complicated Diets or Hours in the Gym Music Credits Track: https://pixabay.com/music/pop-calm-calm-music-607595/ Music sourced from Pixabay and used under the applicable Pixabay Content License.

    10 Fitness Things That Stop Working for Women After 40—and What to Do Instead

  5. Oct 13

    October Prayer | Renewed Strength, Peace & Trusting God's Timing

    Sometimes, the most important thing we can do for ourselves is slow down, quiet our minds, and spend a few moments with God. Welcome to the first episode of our new Monthly Prayer Series on Strong Again with Food, Fitness & Faith. I'm Nataliya, and while we usually talk about nutrition, fitness, healthy habits, and personal growth, I believe our spiritual well-being deserves just as much attention. In this October prayer, we're taking a few minutes to reconnect with God, release what we cannot control, and ask Him for renewed strength, peace, wisdom, and guidance. As we move closer to the end of the year, it's easy to become overwhelmed by everything we haven't accomplished or the uncertainty of what lies ahead. But we don't have to wait for a perfect moment to begin again. In this prayer, we'll focus on: Renewing our physical, emotional, and spiritual strength Finding peace during stressful and uncertain seasons Letting go of fear, comparison, and unnecessary pressure Caring for our health with gratitude and intention Trusting God's timing and guidance Finding courage to keep moving forward Scriptures reflected in this episode: Isaiah 40:31 — Renewing our strength through the Lord Philippians 4:6–7 — Finding God's peace through prayer Joshua 1:9 — Being strong and courageous because God is with us Whether you're listening during your morning routine, taking a walk, or finding a quiet moment in your busy day, I hope this prayer brings encouragement and reminds you that you are never alone. Remember: Strong Again isn't about going back to who you were. It's about becoming stronger because of what you've been through. Thank you for praying with me. I hope you'll join me each month as we continue growing stronger in food, fitness, and faith. Want to eat better, build strength, and feel more like yourself again? I created a FREE Strong Again Guide with simple, practical tips on food, fitness, and faith for women over 40. Grab your copy  Feel Stronger After 40 — Without Complicated Diets or Hours in the Gym Connect with me: Instagram: https://www.instagram.com/nataliyastrong/ Website: https://healthtriadbynataliya.com/ Podcast: Strong Again with Food, Fitness & Faith If this prayer encouraged you, consider sharing it with someone who might need a little extra strength, peace, or hope today. With faith and gratitude, Nataliya Strong Again with Food, Fitness & Faith Full transcript Media Credits & AI Disclosure Music: Calm by Udio Source: Pixabay Music https://pixabay.com/music/pop-calm-calm-music-607595/ Music used under the applicable Pixabay Content License. AI Disclosure: AI assistance was used in preparing this episode. #StrongAgainMovement #OctoberPrayer #ChristianPrayer #PrayerForStrength #FaithAndWellness

  6. Oct 8

    When You're Tired of Carrying It All: A Prayer for Strength

    Sometimes becoming strong again isn't about pushing harder—it's about surrendering what we were never meant to carry alone. In this episode of Strong Again with Food, Fitness & Faith, I'm talking about simple, imperfect prayer during stressful and exhausting seasons of life. We'll reflect on bringing our worries, health, responsibilities, and need for strength to God—and I'll close with a prayer for the woman who feels like she has been carrying too much for too long. You don't need perfect words. You just need to come as you are. You can find a full transcrip here  Want to eat better, build strength, and feel more like yourself again? I created a FREE Strong Again Guide with simple, practical tips on food, fitness, and faith for women over 40. Grab your copy  Feel Stronger After 40 — Without Complicated Diets or Hours in the Gym All background music is sourced from the Descript music library.

    When You're Tired of Carrying It All: A Prayer for Strength

  7. Oct 6

    When You Know Better but Still Struggle to Do Better

    You know what to eat. You know you should exercise. You know sleep and stress matter. So why is staying consistent still so hard? In this solo episode, I'm sharing what my own wellness journey taught me about the gap between knowing and doing—and why you don't need another perfect plan. We'll talk about simplifying food, building strength, leaning on faith, and creating healthy habits that can survive real life. Because you don't need to start over. You just need to take the next step. Full transcript is here

    When You Know Better but Still Struggle to Do Better

  8. May 6

    Faith, Hormones, and Trusting God When Your Body Feels Broken with Traci Pyrz

    What happens when doctors say everything is "normal," but your body tells a different story? In this powerful episode of Strong Again with Food, Fitness, and Faith, Nataliya sits down with hormonal health coach Traci Pyrz to talk about hormone imbalance, infertility, toxin exposure, and the often‑missing role of faith in a woman's health journey. Traci shares her deeply personal story of struggling with infertility, being told she had less than a 1% chance of conceiving naturally, and how faith, education, and learning to listen to her body completely transformed her path. Together, Nataliya and Traci discuss why so many women feel dismissed in healthcare, what hormone‑related symptoms should never be normalized, and how modern toxins quietly impact our hormones every day. This episode also explores how inviting God into your health journey, rather than trying to control everything on your own—can bring peace, clarity, and strength in the middle of uncertainty. You'll walk away encouraged, informed, and empowered to advocate for your body, nourish your hormones, reduce toxic exposure, and trust God with every step. In this episode, you'll learn: Why "normal" lab results don't always mean optimal health Common hormone symptoms women should stop ignoring How daily toxin exposure affects hormones and overall health Practical, gentle ways to start reducing toxins without overwhelm The role of faith in navigating infertility, hormone imbalance, and healing How to start your day in a way that supports both hormones and spiritual health Whether you're struggling with hormone imbalances, feeling unheard by doctors, walking through infertility, or simply looking for a faith‑rooted approach to wellness, this episode is for you. 🎧 Listen now and be encouraged—your body is not broken, and you're not meant to walk this journey alone. Read transcript here This podcast is for informational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your health, nutrition, or fitness routine. Work with Dr. Nataliya, Apply for Executive Wellness Partnership Connect with Dr. Nataliya: Instagram Health Triad by Nataliya

    Faith, Hormones, and Trusting God When Your Body Feels Broken with Traci Pyrz
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Hi, I'm Nataliya, and welcome to Strong Again. This is the podcast for mission-driven women leaders and business owners who are ready to stop "pushing through" burnout and start leading from a full cup. If you've navigated a season of high-stakes responsibility, stress, career pivots, or leadership fatigue, and you're ready to rebuild your physical foundation with God at the center, you're in the right place. As a PhD and Executive Wellness Specialist, I know you don't need more "hustle." You need a sustainable strategy that respects your time and honors your calling. In each episode, we explore: - Biological Infrastructure: Science-backed nutrition and 25-minute protocols that clear executive brain fog and end the "Saturday Crash." - The Theology of Strength: Shifting from vanity to stewardship, ensuring your body is a resilient vessel for the work God has called you to do. - Strategic Consistency: High-impact habits that fit into a demanding leadership schedule without the overwhelm. - Mental Clarity: Mindset shifts that restore your focus, presence, and executive confidence. This is a professional, refreshing space for Christian women who want to: - Reclaim their Vitality: Wake up feeling "plugged in" and ready to lead. - Sustainably Rebuild: Lose the 5–15 lbs of cortisol-driven weight while gaining functional strength. - Restore Focus & Peace: Align your physical routines with your spiritual values. - Systemize Wellness: Create a "Standard Operating Procedure" for your health that actually lasts. If you're ready to be Strong Again in body, mind, and spirit, it's time to tend to your roots. Let's rebuild, one intentional choice at a time.

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