Strong Again: with Food, Fitness & Faith

Nataliya Shcherbatyuk

Hi, I'm Nataliya, and welcome to Strong Again. This is the podcast for mission-driven women leaders and business owners who are ready to stop "pushing through" burnout and start leading from a full cup. If you've navigated a season of high-stakes responsibility, stress, career pivots, or leadership fatigue, and you're ready to rebuild your physical foundation with God at the center, you're in the right place. As a PhD and Executive Wellness Specialist, I know you don't need more "hustle." You need a sustainable strategy that respects your time and honors your calling. In each episode, we explore: - Biological Infrastructure: Science-backed nutrition and 25-minute protocols that clear executive brain fog and end the "Saturday Crash." - The Theology of Strength: Shifting from vanity to stewardship, ensuring your body is a resilient vessel for the work God has called you to do. - Strategic Consistency: High-impact habits that fit into a demanding leadership schedule without the overwhelm. - Mental Clarity: Mindset shifts that restore your focus, presence, and executive confidence. This is a professional, refreshing space for Christian women who want to: - Reclaim their Vitality: Wake up feeling "plugged in" and ready to lead. - Sustainably Rebuild: Lose the 5–15 lbs of cortisol-driven weight while gaining functional strength. - Restore Focus & Peace: Align your physical routines with your spiritual values. - Systemize Wellness: Create a "Standard Operating Procedure" for your health that actually lasts. If you're ready to be Strong Again in body, mind, and spirit, it's time to tend to your roots. Let's rebuild, one intentional choice at a time.

Episodes

  1. Faith, Hormones, and Trusting God When Your Body Feels Broken with Traci Pyrz

    May 6

    Faith, Hormones, and Trusting God When Your Body Feels Broken with Traci Pyrz

    What happens when doctors say everything is "normal," but your body tells a different story? In this powerful episode of Strong Again with Food, Fitness, and Faith, Nataliya sits down with hormonal health coach Traci Pyrz to talk about hormone imbalance, infertility, toxin exposure, and the often‑missing role of faith in a woman's health journey. Traci shares her deeply personal story of struggling with infertility, being told she had less than a 1% chance of conceiving naturally, and how faith, education, and learning to listen to her body completely transformed her path. Together, Nataliya and Traci discuss why so many women feel dismissed in healthcare, what hormone‑related symptoms should never be normalized, and how modern toxins quietly impact our hormones every day. This episode also explores how inviting God into your health journey, rather than trying to control everything on your own—can bring peace, clarity, and strength in the middle of uncertainty. You'll walk away encouraged, informed, and empowered to advocate for your body, nourish your hormones, reduce toxic exposure, and trust God with every step. In this episode, you'll learn: Why "normal" lab results don't always mean optimal health Common hormone symptoms women should stop ignoring How daily toxin exposure affects hormones and overall health Practical, gentle ways to start reducing toxins without overwhelm The role of faith in navigating infertility, hormone imbalance, and healing How to start your day in a way that supports both hormones and spiritual health Whether you're struggling with hormone imbalances, feeling unheard by doctors, walking through infertility, or simply looking for a faith‑rooted approach to wellness, this episode is for you. 🎧 Listen now and be encouraged—your body is not broken, and you're not meant to walk this journey alone. Read transcript here This podcast is for informational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your health, nutrition, or fitness routine. Work with Dr. Nataliya, Apply for Executive Wellness Partnership Connect with Dr. Nataliya: Instagram Health Triad by Nataliya

    43 min
  2. Reclaiming the Vessel: Why I Am Shifting to Strong Again

    Season 2, Episode 1 Trailer

    Reclaiming the Vessel: Why I Am Shifting to Strong Again

    The Stewardship Shift, Why We're Getting Strong Again For years, we've been told that burnout is simply the price of high-capacity leadership. We've accepted the "Saturday Crash" and the 3:00 PM brain fog as a normal part of being a mission-driven woman. But what if your exhaustion isn't a sign of commitment, but a signal of a depleted foundation? In this inaugural episode of the rebranded Strong Again podcast (formerly Health Triad), I'm pulling back the curtain on why I'm shifting our focus. We are moving beyond generic health tips and into a high-impact strategy designed specifically for the woman who leads departments, systems, and businesses. In this episode, I share the "Why" Behind the Name: Why Strong Again with Food FItness and Faith represents the resilience and authority you were called to exercise. Whether you are a Dean, a Director, or a Founder, this episode is a call to tend to your roots so you can lead from the heights. It's time to stop surviving your schedule and start reclaiming your vitality. Read a full transcript right here Work with Dr. Nataliya, Apply for Executive Wellness Partnership Connect with Dr. Nataliya: Instagram Health Triad by Nataliya

    5 min
  3. From Heartbreak to Healing: Rebuilding Wellness Through Nourishing Nutrition

    08/16/2025

    From Heartbreak to Healing: Rebuilding Wellness Through Nourishing Nutrition

    In this empowering episode of The Health Tried by Nataliya podcast, I sit down with Kim Murphy, certified plant-based health coach and founder of Simply Plant-Based Kitchen. Kim shares her deeply personal journey from losing her father to chronic illness to transforming her own life through a whole food, plant-based diet. You'll hear how this change boosted her energy, eliminated brain fog, and improved her overall well-being — and how she now helps others do the same. We break down the myths around plant-based eating, offer practical tips for a smooth transition, and share pantry staples and go-to meals that make healthy living doable, even on the busiest days. Whether you're plant-curious, ready to overhaul your eating habits, or simply looking to add more plants to your plate, this episode is packed with inspiration, science-backed advice, and a whole lot of encouragement to start where you are. Get your full transcript right here. This podcast is for information purposes only. It is not medical or professional advice, so please talk to your doctor before making any changes to your health, nutrition, or fitness routine. All audio tracks are from Descript audio stock   Visit my ETSY shop https://htncoaching.etsy.com ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale https://www.humehealth.com/NATALIYA16979 Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6Zu Leggings with Pockets https://amzn.to/4fPr3tz Glass Blenders https://amzn.to/45J48eB Adjustable Weight Bench https://amzn.to/45K4W2U Proform Carbon Treadmills https://amzn.to/3Hro3a5 Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8 Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRy Weighted Vest https://amzn.to/45OQwyq Amazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zw Instant Pot https://amzn.to/4oQy2WY Chopper https://amzn.to/4oLXPjj Gym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPm Protein Shaker Bottle https://amzn.to/476XEIX Fabric Resistance Bands for Legs https://amzn.to/3UENCY9 Physix Gear Workout Bands https://amzn.to/45Ns3tv Power Tower Pull Up Bar Station https://amzn.to/4lLhlJL Vibration Plate Exercise Machine https://amzn.to/4lJX7Aq Instant Pot Vortex 6QT XL Air Fryer https://amzn.to/41Vckas Food Dehydrator https://amzn.to/4mGUKPO Polyfit Classic Sandbag https://amzn.to/4oLXMnH

    32 min
  4. Sleep, Stress & Sweet Potatoes: A Real Talk on Women's Health with Coach Tania

    07/08/2025

    Sleep, Stress & Sweet Potatoes: A Real Talk on Women's Health with Coach Tania

    In this heartfelt and practical episode, I'm joined by the wonderful Coach Tania—former night-shift respiratory therapist turned certified functional nutrition coach—who shares her powerful journey from the hospital trenches to helping exhausted women reclaim their energy, sleep, and sanity. We talk honestly about stress, sleep struggles, and the sneaky habits (like scrolling at night or eating the wrong foods) that sabotage our rest. Tania breaks down the connection between stress, cortisol, blood sugar, and sleep, and offers simple, realistic steps anyone can take to feel better—including what to eat (and avoid!) before bed, how to calm your mind, and the surprising way writing things down can help you fall asleep faster. ✨ Whether you're a busy mom, a burnt-out professional, or just tired of being tired, this episode is full of gentle advice and empowering tips to help you feel more like you again. Tania's Facebook page — Sleep Nutrition with Coach Tania and  Instagram.  You can find a full transcript here. All audio tracks are from Descript audio stock Visit my ETSY shop https://htncoaching.etsy.com ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale https://www.humehealth.com/NATALIYA16979 Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6Zu Leggings with Pockets https://amzn.to/4fPr3tz Glass Blenders https://amzn.to/45J48eB Adjustable Weight Bench https://amzn.to/45K4W2U Proform Carbon Treadmills https://amzn.to/3Hro3a5 Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8 Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRy Weighted Vest https://amzn.to/45OQwyq Amazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zw Instant Pot https://amzn.to/4oQy2WY Chopper https://amzn.to/4oLXPjj Gym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPm Protein Shaker Bottle https://amzn.to/476XEIX Fabric Resistance Bands for Legs https://amzn.to/3UENCY9 Physix Gear Workout Bands https://amzn.to/45Ns3tv Power Tower Pull Up Bar Station https://amzn.to/4lLhlJL Vibration Plate Exercise Machine https://amzn.to/4lJX7Aq Instant Pot Vortex 6QT XL Air Fryer https://amzn.to/41Vckas Food Dehydrator https://amzn.to/4mGUKPO Polyfit Classic Sandbag https://amzn.to/4oLXMnH

    22 min
  5. Ditch the 'No Pain, No Gain' Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti

    06/18/2025

    Ditch the 'No Pain, No Gain' Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti

    In this empowering episode of The Health Triad by Nataliya, I sit down with fitness and nutrition coach Anais Zanotti to challenge the outdated "no pain, no gain" mindset and explore what really works—especially for women in their 40s and beyond. We talk about: ·         Why motivation is not the answer (and what actually builds consistency) ·         Smart training strategies for women going through perimenopause and menopause ·         How to safely stay active—even through injury ·         The importance of stress management, muscle-building, and personalized approaches ·         And the often-overlooked power of warm-ups, cooldowns, and daily habits Anais also shares her own healing journey with autoimmune conditions and why training smarter—not harder—is the key to lasting wellness. Whether you're recovering from injury, feeling stuck with your fitness routine, or just trying to feel like yourself again, this episode will remind you: you don't need perfect. You need a plan that works for your life. 🎧 Tune in now and let's rewrite what strong looks like—together. You can find more about Anais right here: IG Anais Zanotti,  YouTube channel and Facebook  You can download a transcript right here And I just wanted to remind you that this podcast is for information purposes only. It is not medical or professional advice, so please talk to your doctor before making any changes to your health, nutrition, or fitness routine. All audio tracks are from Descript audio stock Visit my ETSY shop https://htncoaching.etsy.com ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale https://www.humehealth.com/NATALIYA16979 Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6Zu Leggings with Pockets https://amzn.to/4fPr3tz Glass Blenders https://amzn.to/45J48eB Adjustable Weight Bench https://amzn.to/45K4W2U Proform Carbon Treadmills https://amzn.to/3Hro3a5 Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8 Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRy Weighted Vest https://amzn.to/45OQwyq Amazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zw Instant Pot https://amzn.to/4oQy2WY Chopper https://amzn.to/4oLXPjj Gym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPm Protein Shaker Bottle https://amzn.to/476XEIX Fabric Resistance Bands for Legs https://amzn.to/3UENCY9 Physix Gear Workout Bands https://amzn.to/45Ns3tv Power Tower Pull Up Bar Station https://amzn.to/4lLhlJL Vibration Plate Exercise Machine https://amzn.to/4lJX7Aq Instant Pot Vortex 6QT XL Air Fryer https://amzn.to/41Vckas Food Dehydrator https://amzn.to/4mGUKPO Polyfit Classic Sandbag https://amzn.to/4oLXMnH

    23 min

  6. 05/03/2025

    Building Strength from the Inside Out with Coach Yeni

    In this episode of Health Triad by Nataliya, I'm joined by the vibrant and empowering Coach Yeni Curbelo. Her story is one of radical transformation—not just physically, but emotionally and spiritually. From gaining 60 pounds and feeling disconnected from herself, to finding strength through lifting, healing through mindset work, and ultimately becoming a coach who helps others do the same—Yeni's journey is deeply relatable and inspiring. We talk about what it really means to build strength from the inside out. Yeni shares how discipline, education, and community helped her shift not just her body, but her entire perspective on health. She opens up about her relationship with food, the healing power of movement, and why rest and recovery are just as important as the work we put in at the gym. What I love most about this conversation is how real and grounded it is. Yeni reminds us that true wellness isn't about doing more—it's about doing what aligns with your body, mind, and soul. Whether you're just beginning your journey or have been on this path for years, you'll walk away from this episode feeling seen, supported, and encouraged to keep going. Tune in, take what resonates, and let it speak to your own journey of growth. Learn more about Coach Yeni and YC Coaching here Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine.  All background music is sourced from the Descript music library.  Visit my ETSY shop https://htncoaching.etsy.com ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale https://www.humehealth.com/NATALIYA16979 Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6Zu Leggings with Pockets https://amzn.to/4fPr3tz Glass Blenders https://amzn.to/45J48eB Adjustable Weight Bench https://amzn.to/45K4W2U Proform Carbon Treadmills https://amzn.to/3Hro3a5 Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8 Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRy Weighted Vest https://amzn.to/45OQwyq Amazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zw Instant Pot https://amzn.to/4oQy2WY Chopper https://amzn.to/4oLXPjj Gym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPm Protein Shaker Bottle https://amzn.to/476XEIX Fabric Resistance Bands for Legs https://amzn.to/3UENCY9 Physix Gear Workout Bands https://amzn.to/45Ns3tv Power Tower Pull Up Bar Station https://amzn.to/4lLhlJL Vibration Plate Exercise Machine https://amzn.to/4lJX7Aq Instant Pot Vortex 6QT XL Air Fryer https://amzn.to/41Vckas Food Dehydrator https://amzn.to/4mGUKPO Polyfit Classic Sandbag https://amzn.to/4oLXMnH

    28 min

  7. Season 1, Episode 1 Trailer

    Welcome to Health Triad by Nataliya: Your Holistic Wellness Journey Begins

    Welcome to the very first episode of Health Triad by Nataliya! I'm Nataliya, a simple Ukrainian girl passionate about living a healthier, happier life. I'm so excited you're here. This show is all about building a joyful and balanced lifestyle through the three essential pillars: Food, Fitness, and Faith. Whether you've been feeling like something is missing on your health journey or you're simply looking for inspiration to nourish your body, mind, and spirit, you've come to the right place. In this episode, I share my heart behind starting this podcast, my personal wellness philosophy, and what you can expect in future episodes—from delicious recipes and mindful movement tips to spiritual reflections that keep you grounded. Together, we'll explore how to create your own wellness blueprint so you can feel empowered to live your healthiest and most vibrant life.   Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine. 🎵 All background music is sourced from the Descript music library.  ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale https://www.humehealth.com/NATALIYA16979 Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6Zu Leggings with Pockets https://amzn.to/4fPr3tz Glass Blenders https://amzn.to/45J48eB Adjustable Weight Bench https://amzn.to/45K4W2U Proform Carbon Treadmills https://amzn.to/3Hro3a5 Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8 Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRy Weighted Vest https://amzn.to/45OQwyq Amazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zw Instant Pot https://amzn.to/4oQy2WY Chopper https://amzn.to/4oLXPjj Gym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPm Protein Shaker Bottle https://amzn.to/476XEIX Fabric Resistance Bands for Legs https://amzn.to/3UENCY9 Physix Gear Workout Bands https://amzn.to/45Ns3tv Power Tower Pull Up Bar Station https://amzn.to/4lLhlJL Vibration Plate Exercise Machine https://amzn.to/4lJX7Aq Instant Pot Vortex 6QT XL Air Fryer https://amzn.to/41Vckas Food Dehydrator https://amzn.to/4mGUKPO Polyfit Classic Sandbag https://amzn.to/4oLXMnH

    7 min

Trailers

About

Hi, I'm Nataliya, and welcome to Strong Again. This is the podcast for mission-driven women leaders and business owners who are ready to stop "pushing through" burnout and start leading from a full cup. If you've navigated a season of high-stakes responsibility, stress, career pivots, or leadership fatigue, and you're ready to rebuild your physical foundation with God at the center, you're in the right place. As a PhD and Executive Wellness Specialist, I know you don't need more "hustle." You need a sustainable strategy that respects your time and honors your calling. In each episode, we explore: - Biological Infrastructure: Science-backed nutrition and 25-minute protocols that clear executive brain fog and end the "Saturday Crash." - The Theology of Strength: Shifting from vanity to stewardship, ensuring your body is a resilient vessel for the work God has called you to do. - Strategic Consistency: High-impact habits that fit into a demanding leadership schedule without the overwhelm. - Mental Clarity: Mindset shifts that restore your focus, presence, and executive confidence. This is a professional, refreshing space for Christian women who want to: - Reclaim their Vitality: Wake up feeling "plugged in" and ready to lead. - Sustainably Rebuild: Lose the 5–15 lbs of cortisol-driven weight while gaining functional strength. - Restore Focus & Peace: Align your physical routines with your spiritual values. - Systemize Wellness: Create a "Standard Operating Procedure" for your health that actually lasts. If you're ready to be Strong Again in body, mind, and spirit, it's time to tend to your roots. Let's rebuild, one intentional choice at a time.

Information