Ross and Petar's Pod on the Run

Ross Field and Petar Milardovich
  • 5.0 (8)
  • RUNNING
  • UPDATED BIWEEKLY

What happens when two buddies hit 42 and decide to celebrate with 42 kilometers? The Birth-K sparked something extraordinary, and now Ross and Petar are here to reflect on their journey—mud, memories, and all—while exploring the heartbeat of Chico’s running culture. Whether you’re here for the behind-the-scenes tales, the spirited banter (serious runners? not really...), or the chance to meet the incredible people pounding the trails and roads of Chico, this podcast is your go-to for all things running—and a lot of things not running. From the history of the running community to favorite routes, future challenges, and even the big existential question, “Why do we even run?”, Ross and Petar serve up insights, laughs, and plenty of moments where things didn’t go quite as planned. And speaking of incredible people: Chico’s running community is fueled by local legends, inspiring everyday athletes, and fantastic organizations like Fleet Feet Chico and the Bidwell Run Club. These groups offer camaraderie, unforgettable events, and shared experiences that embody the true heart and soul of Chico's running scene. Ross and Petar will spotlight these organizations, their impact, and the runners who keep the miles (and smiles) going strong. Birth-K may be where it started, but it’s far from where this journey ends. So, lace up, press play, and let’s run this thing—figuratively, of course. Because sometimes life is about more than just the miles…it’s about the memories.

  1. The Chico State XC Dynasty

    3D AGO

    The Chico State XC Dynasty

    In Episode 18 of Ross and Petar’s Pod on the Run, the hosts sit down with legendary Chico State head coach Gary Towne, the man behind one of the most dominant dynasties in collegiate distance running. After a quick warm‑up on the latest running news and local chatter, they dive into Gary’s staggering résumé—23 straight conference titles (men), 20 of the last 23 West Region titles (men), 19 of the last 23 CCAA titles (women), 11 women’s regional titles, 31 combined regional titles, 42 combined CCAA titles, and 43 Top‑10 NCAA team finishes between the two genders since 1999. Both teams have qualified for NCAA’s together every year since 2000. Gary begins by sharing his own story: growing up in Corning, discovering running at Shasta College almost by accident, and eventually becoming a very strong marathoner. He talks about the endurance adventures that shaped his toughness and empathy—most notably his “Everest on Cohasset” ride—and how staying fit continues to influence his coaching today. The conversation explores the foundations of the Chico State XC machine: the early years, the culture he built, and the principles that have kept the program consistently elite. Gary opens up about managing a roster of 50 athletes, navigating confidence dips and injuries, and the human side of coaching that often goes unseen. He also breaks down his training philosophy, the importance of Chico’s trails and terrain, and the moment he realized he was building something special. The episode moves into recruiting, where Gary discusses what he looks for beyond times, how the landscape has changed, and how he pitches Chico State to athletes who may not know the program’s history. He shares memorable stories from meets, unforgettable races, and the athletes who left a lasting impact, while reflecting on why Chico remains home despite opportunities elsewhere. Things wrap up with fun segments like Coach Confessions, Myth or Fact, and Petar’s rapid‑fire round, giving listeners a mix of insight, humor, and behind‑the‑scenes stories. It’s a rare, engaging look into the mind of a coach who didn’t just build a successful program—he built a dynasty.

    3h 4m
  2. Motion is Lotion

    JAN 19

    Motion is Lotion

    Episode 17 brings us an important conversation with Dr. Alan Hivale — a Chico‑based physical therapist with a doctorate from Loma Linda, 15+ years in outpatient ortho, and a concierge practice built around one mission: keep people doing what they love. The episode kicks off with classic Pod on the Run banter and a little Chico runner appreciation. Congrats Neil and Nimai on crushing the Redding Marathon! From there, Alan jumps in with his background, his philosophy, and why he built a PT model that actually gives runners time, attention, and answers. From that point on, the episode becomes a runner’s goldmine. You’ll hear Alan break down the most common injuries he sees in Chico — what causes them, why they linger, and what runners get wrong. Then comes Rapid‑Fire Rehab Roulette, where we throw a few injuries at Alan and he fires back with quick, practical first steps for relieving the issues! No WebMD spirals required. The conversation then shifts into the myths runners love to argue about: warm‑ups, stretching, plyos, and whether “knees over ankles” is actually a thing. Mid‑episode, things get delightfully unhinged with PT Confessions - the most avoidable injuries, the advice he ignores himself, and the hill he’ll die on as a PT. You’ll also hear Alan unpack what runners should actually do after a run, which recovery tools matter, and which ones belong in the “it’s a personality trait” category. The hosts put him through Keep It, Toss It, Upgrade It with foam rollers, massage guns, compression boots, and epsom salt baths. One of the most memorable sections dives into Alan’s time running in Africa - the terrain, the culture, the surprises, and the lessons he brought back to his practice and his own training. As the episode winds down, Alan talks about Inspire Physical Therapy’s role in the local running community and what he’s excited about in 2026. Finally, Petar closes things out with his signature rapid‑fire questions before the hosts wrap what they learned, and how listeners can enter the episode’s performance‑sunglasses giveaway. If you run, want to run, or have ever been injured while running, this episode is your new favorite long run companion.

    1h 35m
  3. We Came for the Miles, Stayed for the People

    12/20/2025

    We Came for the Miles, Stayed for the People

    Ross and Petar close out an unforgettable first season of the Pod on the Run podcast — a year that started with a simple idea and grew into a community-powered storytelling hub. This episode brings together the voices, victories, and vibrant personalities that shaped 2025 for the Chico running community. We kick things off with holiday highlights, big mileage energy, and reflections from the BRC Holiday Party before diving into conversations with Jess and Andrew about community, connection, and what makes this group special. Then we explore the future of the club with leadership insights from Logan and Manny as they pass the torch and look ahead to 2026. Our spotlight interviews feature standout runners and community builders — Morgan Camy fresh off CIM, Geoffrey Chiapella on what’s next, Vanessa Wolfe on the impact of the Ladies Speed workouts, and Joseph Shufelberger on BRC’s growth and spirit. We also stopped by Fleet Feet for a holiday gear rundown with Kristina and Aidan, plus details on a special $40 gift card giveaway. Finally, we wrap with a heartfelt year-in-review: the moments that moved us, the miles that changed us, and the goals that will carry us into 2026. It’s gratitude, growth, and good vibes all the way through. We never imagined we’d be here after episode one — and we’re just getting started. Here’s to more miles, more stories, and more community in the year ahead.

    1h 53m
  4. Flat Runner, Full Heart - The 50-State Quest

    11/22/2025

    Flat Runner, Full Heart - The 50-State Quest

    What drives someone to lace up, race across the country, and chase 50 finish lines? In this episode of Pod on the Run, Ross and Petar sit down with Sarah Batiste, a marathoner on a mission to conquer every state—already 28 marathons deep across 26 states. Fresh off running two marathons in six days, three in four weeks, and setting a personal best of 3:22 in Indiana, Sarah shares the grit, joy, and quirky rituals that keep her moving forward. From her iconic Flat Runner Instagram posts to the support of her coach, family, and Fleet Feet Chico community, Sarah’s story is equal parts endurance and heart. Together, we explore the highs, lows, and funny moments from her marathon journey, dive into what led to her Indiana PR, and consider what it means to balance grit with fun. Sarah opens up about the people who show up for her—from her family and boyfriend to the Pub Run crew—and reflects on the mantras, mental tricks, and advice that keep her motivated when the miles get tough. We also look at what happens beyond the finish line, from post‑race rituals to bouncing back after hard runs, and even peek into Sarah’s identity outside of running. Of course, Petar brings his signature lightning round of rapid‑fire questions, and Sarah shares her vision of crossing that dream 50th state finish line and what comes next after the big goal. This episode is a celebration of endurance, community, and the joy of running—with plenty of laughs and behind‑the‑scenes stories along the way. Tune in to hear Sarah’s journey, her rituals, and her vision of crossing that final finish line.

    2h 1m
  5. The Vegan Badass

    11/11/2025

    The Vegan Badass

    In Episode #14 of Pod on the Run, Ross and Petar kick things off with their signature banter - swapping stories from recent runs, race-day antics, and behind-the-scenes moments that set the tone for another unforgettable episode. But this one’s extra special. Why? Because they’re sitting down with a true legend of the local running scene: Mike O’Connell, affectionately known as “The Vegan Badass.” This episode dives deep into legacy, leadership, and what it means to live - and run - by your values. First up, we lace into the rich history of the Chico Running Club, now celebrating 50 years of community on the move. Mike shares how he first got involved, paints a picture of the early days of Chico’s running culture, and gives us a front-row seat to the evolution of CRC - from weekly runs to community involvement to post-run beers and lifelong friendships. With shoutouts to the unsung heroes who keep the club’s engine running, this segment is a love letter to the people and traditions that make CRC more than just a running group - it’s a family. Speaking of family, the conversation shifts to the next generation. Mike opens up about running alongside his daughter, who’s part of the Chico Striders, and the joy of watching her grow into the sport. We explore how CRC collaborates with youth programs, what it’s like to be behind the scenes timing races, and how local clubs come together to support the broader running community. There’s even a nod to Fleet Feet and other local partners who help keep the momentum going. Then we zoom in on Mike’s personal journey: the races, the milestones, and the moments that matter. From his early days pounding pavement to the unforgettable experience of the Twin Cities Marathon, Mike reflects on the training, the storytelling, and the creative camaraderie that fuels his passion. Whether it’s remixing a 35K training run with a custom “I Wanna Be Like Mike” track or mentoring new runners, Mike’s story is a testament to consistency, creativity, and showing up with heart. Of course, we couldn’t talk to Mike without diving into his plant-powered philosophy. As a proud vegan and endurance athlete, he shares how his lifestyle shapes his training, his meals, and his mindset. We talk protein, race-day rituals, and the cultural shift toward plant-based performance. But more than that, we explore what it means to run with values - and how those values ripple outward into community, connection, and legacy. Beyond the miles, Mike gives us a glimpse into life off the trail. From his professional pursuits to his love for the North Bay’s coastal trails, he shares the hidden gems that keep him grounded and inspired. Whether it’s a foggy morning run or a quiet moment in nature, this segment reminds us that running is about more than fitness—it’s about presence, place, and purpose. And just when you think you’ve heard it all, Petar hits Mike with the lightning round: favorite post-run snacks, dream race destinations, go-to gear, and even a few embarrassing race moments. It’s fast, fun, and full of personality - just like Mike. In the closing moments, Mike offers heartfelt advice for new runners, invites folks to get involved with CRC, and reflects on what it means to be a pillar of the community. Through every mile and every moment, he reminds us that running isn’t just something you do - it’s something you live.

    1h 33m
  6. Running Toward Greatness

    10/27/2025

    Running Toward Greatness

    From the streets of Chicago to the trails of Chico, Katie Crane has logged over 2,000 miles this year - and every step tells a story. In this episode, Ross and Petar sit down with the six-star marathon finisher whose running resume spans continents, cultures, and courageous feats. But Katie’s journey isn’t just about medals and miles - it’s about grit, heart, and the kind of greatness that shows up when it matters most. We dive into Katie’s origin story, her favorite race moments, and the mindset that fuels her relentless pace. She shares what it means to earn a six-star finisher, how travel and food shape her race choices, and why running in Chico feels like coming home. And then there’s her ultra-marathon prowess. Katie recounts her recent 100-mile race that was cut short due to wildfire smoke - and the moment she stepped up to help rescue a fellow runner in distress. It’s a story of endurance, empathy, and the kind of leadership that can’t be taught. From solo miles to community marathons, Katie reflects on the power of running with friends, the rituals that keep her grounded, and what she’s chasing next. Plus, Pete throws in a few rapid-fire questions to keep things spicy. Whether you’re training for your first 5K or your next ultra, this episode will leave you inspired to lace up and run toward your own version of greatness. Tune in, follow Katie’s journey and stay with us for more stories that move you - literally.

    2h 1m
  7. Fall Trail Classic Recap

    10/23/2025

    Fall Trail Classic Recap

    In this episode of Pod on the Run, Ross and Petar are joined by returning guest Shawna Batham from Fleet Feet to recap the third annual Fall Trail Classic, held in Upper Bidwell Park. They kick things off with a warm welcome and a quick reintroduction to Shawna, teasing the highlights of the race weekend—including a fierce aid station competition, community energy, and early registration for next year’s event. The conversation dives into the race itself, covering the different race types, the vibe on the trails, and the weather that shaped the experience. Each host shares personal reflections on what stood out, from crowd energy to memorable moments on the course. Shawna offers insights into registration growth, notable runners, and stories from the field that made this year’s event especially meaningful. One of the most anticipated segments is the Aid Station Battle Royale, where stations competed for titles like Best Energy, Best Snacks, and Best Overall Experience. Shawna breaks what made the winning stations stand out. It’s a celebration of creativity, community, and the volunteers who bring the race to life. Behind the scenes, the team highlights the logistics that made the event possible—from trail prep led by the Upper Yahi cleanup crew to the coordination of volunteers and the support of sponsors. Shawna shares what went well, what could be improved, and lessons learned from this year’s race. Looking ahead, the episode previews what’s coming for the 2026 Fall Trail Classic, with registration already open. Shawna also shares updates on upcoming Fleet Feet programming, community runs, and ways listeners can get involved or volunteer. The episode wraps with a rapid-fire round where Shawna reveals her favorite moment from the weekend, describes the event in one word, and dreams up her ideal aid station theme. Ross, Petar, and Shawna close with reflections on the power of community, the joy of movement, and the importance of showing up. Whether you ran, volunteered, or cheered from the sidelines, this episode is packed with gratitude, stories, and a look at what’s next. Tune in, get inspired, and maybe start planning your own aid station theme for next year.

    1h 53m
  8. From Bidwell to Mont-Blanc

    09/23/2025

    From Bidwell to Mont-Blanc

    In this special episode, we welcome back Logan Ziegenmeyer - Bidwell Run Club leader, community connector, and freshly returned from the legendary UTMB 2025. From the familiar trails of Bidwell Park to the rugged peaks of Mont Blanc, Logan takes us on a journey of endurance, emotion, and community impact. We kick things off with a local spotlight: Logan’s role in organizing Bidwell Run Club’s speed workouts and previewing the Fleet Feet Fall Trail Classic course. We also celebrate BRC's civic spirit during the 38th Annual Chico Enviornmental Council Bidwell Park & Creek Clean-Up, where a great crew tackled the Lindo Channel with heart and hustle. Then we shift gears to the main event: UTMB 2025. Logan recounts his arrival in Chamonix, the electric atmosphere leading up to race day, and the unforgettable overhead clap ritual—a thunderous, rhythmic welcome that echoed through the valley and set the tone for the adventure ahead. Throughout the episode, we weave in listener-submitted questions that spark reflections on gear, mindset, international trail culture, bathroom breaks and what it truly means to finish strong. Logan opens up about navigating wild weather, adapting strategy on the fly, and the surreal beauty of the course. He shares stories from aid stations that felt like mini-festivals, moments of connection with runners from around the world, and the emotional lift of having his family cheering him on. We dive into the mental game- mantras, breakthroughs, and the quiet battles fought in the dark. Logan reflects on the gear that helped him during his race, the nutrition that kept him moving, and the cinematic moments that made UTMB feel like something out of a dream. He even offers a message for anyone dreaming of their own UTMB start line. Whether you’re chasing your own mountain or simply love a good story, this episode is packed with heart, humor, and trail-tested wisdom. We close with gratitude, a nod to the power of community - from Bidwell Park to Mont Blanc - and a teaser for upcoming events, including the Fall Trail Classic on October 19th. Tune in, get inspired, and keep running toward your journey.

    2h 34m
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Ratings & Reviews

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out of 5
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About

What happens when two buddies hit 42 and decide to celebrate with 42 kilometers? The Birth-K sparked something extraordinary, and now Ross and Petar are here to reflect on their journey—mud, memories, and all—while exploring the heartbeat of Chico’s running culture. Whether you’re here for the behind-the-scenes tales, the spirited banter (serious runners? not really...), or the chance to meet the incredible people pounding the trails and roads of Chico, this podcast is your go-to for all things running—and a lot of things not running. From the history of the running community to favorite routes, future challenges, and even the big existential question, “Why do we even run?”, Ross and Petar serve up insights, laughs, and plenty of moments where things didn’t go quite as planned. And speaking of incredible people: Chico’s running community is fueled by local legends, inspiring everyday athletes, and fantastic organizations like Fleet Feet Chico and the Bidwell Run Club. These groups offer camaraderie, unforgettable events, and shared experiences that embody the true heart and soul of Chico's running scene. Ross and Petar will spotlight these organizations, their impact, and the runners who keep the miles (and smiles) going strong. Birth-K may be where it started, but it’s far from where this journey ends. So, lace up, press play, and let’s run this thing—figuratively, of course. Because sometimes life is about more than just the miles…it’s about the memories.

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